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Jema’s Blender Kitchen Essential

Jema’s Blender Kitchen Essential

Jema’s #1 Blender Kitchen Essential 5 years age I can’t even imagine how I lived without my kitchen essential – a blender.  The #1 thing I can barely live without today. Oh, how times have change. As we expand our knowledge on health and further delve into our health journey’s it’s inevitable that things will change. I mean ...

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9 Easy Daily Non-Negotiable Habits

9 Easy Daily Non-Negotiable Habits

It’s easy to get lost in all the hype about doing ‘healthy stuff’ everyday. From drinking this potion, breathing this pranayama, exercising this way, listening to this, eating this food group. The list goes on and yep you’re right it can be SOOOO confusing. It didn’t happen over night for me by any means however I’ve refined my ...

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Is Oatmeal Gluten Free?

Is Oatmeal Gluten Free?

We’re all aware of the roles that barley, rye and wheat have and how they have effects of gluten in our diets. But what about Oatmeal? Much is yet to be discovered about oatmeal’s contribution or non contribution for that matter to a gluten free diet. It has been established a numerous amount of times how this ingredient is ...

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Must reads I Love and Can’t put down

Must reads I Love and Can’t put down

I quiet often get asked about what types of books I read.  So I’ve put together a list of Must reads I Love and Can’t put down. I’ve learnt so much from each of these books so I’ve been dying to share them with you.  Each of them have played a huge part on my lifestyle of health and happiness…  and I know that they will ...

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Healthy Eating Planning Guide

Healthy Eating Planning Guide

Weekly Planning has to be one of the most important step’s when starting out on a new journey. It can seem very overwhelming at first and if you can plan some of your week out before it has even started it will assist you in having a clearer mindset while giving you more time to get other things done.  Without planning it is easy to ...

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Shopping List – Your Staple Necessities

Shopping List – Your Staple Necessities

My Weekly Shopping List I am not sure about you but unlike most females I actually don’t at all overly enjoy shopping – I most certainly dread Christmas shopping.  But when it comes time for FOOD shopping I can’t wait!  I’m a planner as time is precious and I would much rather be outside in the sun than inside at the shops.  (If you ...

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Tools of the Trade

Tools of the Trade

This isn’t a complete list of MUST have’s, it is more an insight into what I find useful to have on hand for my Healthy Living Kitchen Tools for my cookery creations.  Also I am not exactly a fan of having a huge stash of kitchen equipment, I like to keep things simple and the more you use the more you have to clean – so let’s keep ...

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