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Category: Holistic Health

9 Ways to Eat more Greens

9 Ways to Eat more Greens

Eat more greens they say. Greens are good for you they said.  Well it’s one thing to know and say that but it’s another to actually do it.  When I first started hearing this I thought how in the world am I going to add more greens to my diet… So I started just adding zucchini to my pasta and today 9 years on my diet is full of greens. ...

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Bloated tummy?  Here’s how I heal mine

Bloated tummy? Here’s how I heal mine

Since suffering server Leaky Gut a few years ago I went through some of the most challenging bloated tummy days I’ve ever seen.  Think looking 6 months pregnant, agonising cramps and pains, not to mentioned complete constipation one minute to diarrhoea the next.  Today I’m happy to say that the bloated tummy tantrum’s are few and ...

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Garlic Nutrition Facts (Why I can’t live without it!)

Garlic Nutrition Facts (Why I can’t live without it!)

Garlic is one of my weekly must have’s on my market list and for many reasons and flavour is just one of them. With the cooler months approaching garlic is one of the best foods to add to your meals, especially those roasted and slow cooked ones. YUM!  And it’s loaded with amazing nutrients, so let’s check out some garlic ...

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5 Ways to Build a Strong Immune System

5 Ways to Build a Strong Immune System

Winter is only 3 months away (insert stunned face here). For someone like me who is a Vata (Ayurveda) type I’m like a snake in the sun during summer so when winter hits my immune system calls for all the support it can get in keeping my internal fire burning. I don’t know anyone who enjoy’s being run down let alone hit with a runny nose, ...

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How to find your passion, and run with it!

How to find your passion, and run with it!

Ever felt like there is more to you than just what you currently do with yourself. You know that feeling where you love what you do but it just doesn’t ooooze from you like it’s a sixth sense you’ve never been told about before.  This is EXACTLY how I felt when I was a swimwear designer!  Until I discovered how to find my ...

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5 Simple Healthy Breakfast Swaps to try in 2017

5 Simple Healthy Breakfast Swaps to try in 2017

Breakfast seems to be one of the most challenging meals of the day for many people. Perhaps because the snooze button has been hit one too many times or that the last thing you want to do in the morning is make food – try these super simple healthy breakfast swaps for making breakfasts do-able, easy and can be taken on-the go.  5 Simple ...

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7 Health Trends to Jump on in 2017

7 Health Trends to Jump on in 2017

2016 was the year of kombucha, wellness retreats, turmeric and embracing coconut oil for pretty much e-ver-y-thing. (if you’re like me that is) So what’s install for us in the amazing world of wellness and health?  Here’s my pick of the Top 7 2017 Health Trends. Foodies eat your heart out there are some health trends I have long ...

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Jema’s Blender Kitchen Essential

Jema’s Blender Kitchen Essential

Jema’s #1 Blender Kitchen Essential 5 years age I can’t even imagine how I lived without my kitchen essential – a blender.  The #1 thing I can barely live without today. Oh, how times have change. As we expand our knowledge on health and further delve into our health journey’s it’s inevitable that things will change. I mean ...

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9 Easy Daily Non-Negotiable Habits

9 Easy Daily Non-Negotiable Habits

It’s easy to get lost in all the hype about doing ‘healthy stuff’ everyday. From drinking this potion, breathing this pranayama, exercising this way, listening to this, eating this food group. The list goes on and yep you’re right it can be SOOOO confusing. It didn’t happen over night for me by any means however I’ve refined my ...

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Taking control of your health

Taking control of your health

Saying it’s hot may be an understatement. Yesterday on the coast was a stinker and when I say it’s hot it must be hot. Naturally I’m the cold blooded type – I love the heat, laying in the sun, I mean come on I take a jacket or sarong with me everywhere just on the odd chance the wind picks up and I get cold. (woose I know) Yesterday ...

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