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Home Archive by category "Recipes"

Category: Recipes

2 Minute (Gluten Free + Dairy Free) Smoothie Recipe

2 Minute (Gluten Free + Dairy Free) Smoothie Recipe

Many people find breakfast the hardest meal of the day and in more cases than not have no idea what to make. Let me introduce you to my 2 minute (Gluten Free + Dairy Free) smoothie recipe guide.  Yep easy gluten free diary free smoothies made in 2 minutes. Make Time: 5 Minutes Equipment needed:  Blender or Blending bullet Serves: 1 2 ...

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5 Simple Healthy Breakfast Swaps to try in 2017

5 Simple Healthy Breakfast Swaps to try in 2017

Breakfast seems to be one of the most challenging meals of the day for many people. Perhaps because the snooze button has been hit one too many times or that the last thing you want to do in the morning is make food – try these super simple healthy breakfast swaps for making breakfasts do-able, easy and can be taken on-the go.  5 Simple ...

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11 Making Healthy Smoothie Tips

11 Making Healthy Smoothie Tips

So I hear you’re after healthy smoothie tips!  Making healthy smoothies can seem alot more confronting than it actually is. I’ll never forget the time I was gifted a high speed (expensive) blender, my first blender. Basically I had no idea how to use it or make smoothies. As kids we had a milkshake maker but a blender that just seemed ...

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6 Tips to Embracing an Attitude of Gratitude

6 Tips to Embracing an Attitude of Gratitude

After a fast paced visit to the farmers markets on Saturday, in and out like lighting to buzz home to prep for the first health talk event of 2017 I got lost in a trail of thoughts (as women can so easily do) and the word gratitude kept resurfacing and ability to have an attitude of gratitude. As I drove home watching people running, walking ...

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Jema’s Blender Kitchen Essential

Jema’s Blender Kitchen Essential

Jema’s #1 Blender Kitchen Essential 5 years age I can’t even imagine how I lived without my kitchen essential – a blender.  The #1 thing I can barely live without today. Oh, how times have change. As we expand our knowledge on health and further delve into our health journey’s it’s inevitable that things will change. I mean ...

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Gluten Free Home Made Wedges

Gluten Free Home Made Wedges

When autumn is well and truly in the air one of our first winter food cravings is gluten free wedges.  An all time fav and next to a no brainer to mess up!  We love this recipe using sweet potato.  What are you favourite style of wedge? Cook Time: 45 Minutes Equipment needed:  Oven. Serves: 2 – 4    Ingredients: 8-10 Small ...

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Gluten Free Avocado Mustard Aioli Dip

Gluten Free Avocado Mustard Aioli Dip

Avocado is my favourite all time fruit!  It’s such an easy thing to turn into dip, add to salads or as a straight up snack.  This gluten-free, sugar-free, dairy-free recipe gives a new spin to avo dip that when added to wedges melts my heart. Cook Time: 5 Minutes Equipment needed:  High Speed Blender. Serves: 2 – 4    ...

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Gluten Free Summer Fresh Salad

Gluten Free Summer Fresh Salad

Prep Time: 10 Minutes Equipment needed:  1 Mixing Bowl, Chopping Knife, Chopping Board, Bowl for serving. Serves: 2 – or great as a side salad dish   Ingredients: 2 x 400g cans of mixed beans , rinsed and drained 1 Avocado 1 Grated Carrot Handful of coriander 1 Tbsp of Paprika 1 Diced Tomato 2 Green Onions (finely chopped) ...

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Gluten Free Green Tea Chia Pudding with Lemon & Blueberries

Gluten Free Green Tea Chia Pudding with Lemon & Blueberries

Want a delicious breakfast that can be made in 3 easy steps, and taken with you for on the go? Then this recipe is for you.  It’s gluten-free, sugar-free, IQS-friendly, organic (if you use organic ingredients), vegan/plant-based and has a Paleo option too.   Cook Time: 5 Minutes Equipment needed:  1 Mixing Bowl, 1 Cup for Steeping ...

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Gluten Free Raw Choc Mint Slice

Gluten Free Raw Choc Mint Slice

Need a yummy desert that’s, gluten free and dairy free! This raw choc mint slice is so delicious you’ll probably eat it all yourself without sharing.  You’ve been warned!  WARNING:  Below recipe is delish! Cook Time: 60 minutes (can very depending on quality of processor and doesn’t include nut soaking.) Equipment ...

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