From weight loss, clear headedness, blemish free skin, increased energy and a decreased appetite, Jema began to understand that there was more to gluten than she had previously known.
Living free of gluten is not a fad or a trend; it’s a lifestyle and complete way of living.
“Giving up wasn’t easy – but boy was it worth it!” It’s for this exact reason that Goodbye Gluten has been put together. Giving up gluten can be easy and we’ve made this journey easy, stress free and fun. All while helping you hit your health goals and much more.
Goodbye Gluten has been put together to educate, guide and support you on your journey to not just giving up gluten but being able to say goodbye to it – for good.
What is gluten?
What’s all the fuss about?
What does gluten do: why give up gluten?
Gluten effects: the body’s reaction
Where is gluten?
Eight signs gluten could be affecting your health
This guide gives in-depth information into what gluten is, how it affects the body and many other nutritional insights. Along with practical tips on saying goodbye to gluten for good, nutritious food, cooking and kitchen advice, as well as how to create a holistic way of living incorporating mind, body and soul. It’s a go-to guide on all things gluten.
Drop of appetite
Drop calorie intake – approx.. 400cal per day
Increase in weight loss
Drop in insulin
Drop in triglycerides
Jema’s personal path to wellness: she opens herself up and gets real with you on how she reached her optimal health goals and created her healthy lifestyle.
Week-by-week guide to support you on your path to saying goodbye to gluten. Including nutritional education, wellness tips, advice and action steps to keep you accountable and on your way to reaching your goals.
Discover Jema’s daily healthy habits, how to travel gluten free and her favourite ways to living gluten free.
Affirmations, food swaps, shopping lists and more!
You’re not alone in giving up gluten – by starting today you’ll also get access to our online support community where you’ll experience breakthroughs, first hand support, fellow program graduates and be prepared and supported as you kick gluten and embrace complete wellness.
With Goodbye Gluten – The Gluten Guide 6 Week Program you’ll transform your health, your life and take back control of your life and how you feel to live a life you’ve always deserved.