Being healthy doesn’t have to be confusing, frustrating, too expensive, too hard or take up too much time if you know how to cut out all the fluffing around and mistakes, and get straight to the point.
I teach and educate others what I’ve learning over the last 15 years on health, nutrition and how to make living health Easy and Do-Able for everyone. I’ve removed all of the mistakes and blow-ups (cause yep we all have them, especially while learning) that I’ve made along the way and put them into easy to understand terms, steps and lessons so you can become the healthiest and happiest version of yourself this year.
Jema’s an author, speaker, coach,
presenter and a huge ambassador for
making living healthy easy.
She teaches people how to create
healthy bodies & lifestyles over;
burn-out, exhaustion, weakness, lethargy, tiredness, bloating,
blemishes, obesity, confusion and frustration!
So wonderful to have you land here, suss me out and learn more about Wellsome.
Here’s a bit about me in a nutshell…
I’m a health nutter – health hippie my brother would call me. I’m the oldest of 4 and have been living gluten free for over 14 years. I love the beach because it grounds me and brings me back to earth, I love yoga because it strengths, relaxes and stabilises my body, mind and spirit. I also love to travel – as you may find out in my posts of photos on Instagram or Facebook. I love experi-baking, cooking and trailing new foods to discover what works best for my body and what can work best for you too! When I visit new countries my goal is to experience their culture, language and way of life. I live simplistically, natural and as lively as possible.
Want to know more? Keep reading here: (if not, you can skin right to the bottom or check out my latest posts here)
It was only a few years ago when I was bloated, uncomfortable, filled with a negative mindset and very confused around food.
Can you relate?
My skin was blemished and even though I hated wearing make-up, I had to, simply to cover up the blemishes I was extremely self-conscious about.
My work as a freelance photographer was taking its toll on me and creating lots of stress on my body.
Being self-employed meant if I wasn’t shooting, I didn’t get paid – this thought pushed me to cover bills and expenses, yet it cost me my health.
It was in this moment when I couldn’t find guidance or answers. I’d had enough!
I slowly began to educate myself on the body, what foods best served our body and our overall health and wellbeing.
And I had an epiphany – I suddenly realized that health to everyone is personal. What works for my best friend, didn’t work for me, or anyone else for that matter. I had a unique body, and so did everyone else.
Suddenly I began understanding what worked for my body and experimented with everything from adding and removing foods, trying different exercise, meditation, types of water, nutritional products and more.
You name it and I tried it, and it wasn’t long until I’d nail it.
Well, actually, it took 16 years of lessons in total, with 3 years of dedicated focus, until I became awake to my body and mastering my own health.
The biggest challenge was getting started on the journey.
This was more than 5 years ago, well before the ‘health buzz’.
I didn’t have any guidance, just what I had read, studied, seen others try, and with lots of experimentation. Plus, I had more than a decade of experience in living gluten free and growing up around people with coeliac’s disease.
The new lifestyle choices I had made started providing me with health, optimal balance and wellbeing, and quickly became apparent to the people around me.
They started noticing the differences in my appearance, attitude, food habits and how I spent my time.
Not long after this they began asking me, ‘What are you doing?’, ‘How did you do that?’ and ‘Can you help me?’
‘You’re good at this stuff’ they said –
‘You should help people’ they said.
So began the birth of Wellsome. I started coaching part time as well as working my photography business full time.
Three years on and we’ve helped people across 6 countries, in 3 continents and counting.
Fortunately, for my clients, friends and family, the mistakes I made in the early days have helped as I’ve been able to refer to these and give others the opportunity to AVOID the mistakes I encountered while providing them with easy to follow formats that are understandable and, better yet, DO-ABLE!
Helping people like you discover what works best for your body, reaching your health goals and much more.
Welcome to Wellsome, beautiful! Where we combine wholesomeness and overall wellbeing to welcome you to your new and easy-to-manage healthy lifestyle.
Let me show you how!
+61 413 783 820
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