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11 Making Healthy Smoothie Tips

11 Making Healthy Smoothie Tips

So I hear you’re after healthy smoothie tips!  Making healthy smoothies can seem alot more confronting than it actually is. I’ll never forget the time I was gifted a high speed (expensive) blender, my first blender. Basically I had no idea how to use it or make smoothies. As kids we had a milkshake maker but a blender that just seemed ...

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6 Tips to Embracing an Attitude of Gratitude

6 Tips to Embracing an Attitude of Gratitude

After a fast paced visit to the farmers markets on Saturday, in and out like lighting to buzz home to prep for the first health talk event of 2017 I got lost in a trail of thoughts (as women can so easily do) and the word gratitude kept resurfacing and ability to have an attitude of gratitude. As I drove home watching people running, walking ...

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Dreams really do come true…

Dreams really do come true…

This is very much what I dffffn’t do on my blog but I’m going to do it anyway. Share me, and why I’m over the moon excited and seriously can’t sit still.   ekkk! It’s almost 2 years exactly to the day that a friend called me in tears.  ‘OMG Jema I have to give up gluten, my life is over!’  hahaha I ...

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How I started making extra Part Time Income as a Health Coach

How I started making extra Part Time Income as a Health Coach

Through my experience as a wellness coach and meeting many other wellness coaches one of the most popular questions I get time after time is… ‘How did I get started in business?’ However more than that, ‘How did I start making a part time income as a health coach?’ Most of my personal friends reactions were, is it ...

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2015 Goal Setting for a NEW YOU!

2015 Goal Setting for a NEW YOU!

Psychologists say that thinking positively about something really might make it happen. Me, I say hell yes!  I’m a big believer in thinking, manifesting and believing to achieve.  Are you thinking about living your best year yet in 2015, if so… read on! This is my favourite time of year, without doubt! Each year regardless of ...

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The Gluten Free Diet, Could It Save Your Life?

The Gluten Free Diet, Could It Save Your Life?

Can gluten really save lives? or…  Is it something that can slightly improve your health? It’s these exact questions that keeps me so passionate in sharing my health is wealth passion with you. YES living gluten free can save lives, dramatically.  Let’s find out how… The gluten free diet was originally created to manage the symptoms ...

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Gluten in Foods You Wouldn’t Suspect

Gluten in Foods You Wouldn’t Suspect

Gluten is a substance that’s frequently used for many purposes including providing certain textures, flavours and consistencies to food. Derived from barley, wheat and rye gluten as expected, it is commonly found in a lot of manufactured and preserved foods. But you’d be surprised at just how many items actually contain gluten in ...

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Wheat, Why It’s The Unhealthy Whole Grain

Wheat, Why It’s The Unhealthy Whole Grain

Isn’t it strange how fat our society has become in spite of the introduction of so called health foods, exercise reignems and weight loss diet plans.  Wouldn’t you agree?  If you look back, it’d be hard to deny the fact that very few people were overweight back in the early 20th century. How could this be? Back then exercise ...

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Your Getting Started Gluten Free Diet Guide

Your Getting Started Gluten Free Diet Guide

If you’ve been reading my blog, I’m sure you would have seen my other articles about Gluten Free Diet’s, including: ‘10 reasons why you should go gluten free‘. I’m so passionate about educating on the importance of a Gluten Free Diet and why gluten free diet’s are a better lifestyle choice for you, ...

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Why you should give up Gluten

Why you should give up Gluten

Gluten free breads, cereals, desserts and even sauces are just some of the products you’ll find in grocery stores health isle’s today. I’m sure you’ve all come across them as you’ve made your rounds around the store, but have you ever wonderd how these gluten free foods can influence and contribute to your health?  These ...

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