Home Posts tagged "Detox"

Tag Archives: Detox

5 Simple Healthy Breakfast Swaps to try in 2017

5 Simple Healthy Breakfast Swaps to try in 2017

Breakfast seems to be one of the most challenging meals of the day for many people. Perhaps because the snooze button has been hit one too many times or that the last thing you want to do in the morning is make food – try these super simple healthy breakfast swaps for making breakfasts do-able, easy and can be taken on-the go.  5 Simple ...

Continue Reading
11 Making Healthy Smoothie Tips

11 Making Healthy Smoothie Tips

So I hear you’re after healthy smoothie tips!  Making healthy smoothies can seem alot more confronting than it actually is. I’ll never forget the time I was gifted a high speed (expensive) blender, my first blender. Basically I had no idea how to use it or make smoothies. As kids we had a milkshake maker but a blender that just seemed ...

Continue Reading
6 Tips to Embracing an Attitude of Gratitude

6 Tips to Embracing an Attitude of Gratitude

After a fast paced visit to the farmers markets on Saturday, in and out like lighting to buzz home to prep for the first health talk event of 2017 I got lost in a trail of thoughts (as women can so easily do) and the word gratitude kept resurfacing and ability to have an attitude of gratitude. As I drove home watching people running, walking ...

Continue Reading
7 Health Trends to Jump on in 2017

7 Health Trends to Jump on in 2017

2016 was the year of kombucha, wellness retreats, turmeric and embracing coconut oil for pretty much e-ver-y-thing. (if you’re like me that is) So what’s install for us in the amazing world of wellness and health?  Here’s my pick of the Top 7 2017 Health Trends. Foodies eat your heart out there are some health trends I have long ...

Continue Reading
9 Long-Haul Healthy Flying Tips

9 Long-Haul Healthy Flying Tips

We’ve been planning for our next trip before the years out began this past weekend – we’re heading back to the US for some last minute business (and pleasure) before the years out and you know what that means… long-haul flights and pulling out all my healthy flying tips and tricks Travelling healthy is not easy, particularly when ...

Continue Reading
Jema’s Blender Kitchen Essential

Jema’s Blender Kitchen Essential

Jema’s #1 Blender Kitchen Essential 5 years age I can’t even imagine how I lived without my kitchen essential – a blender.  The #1 thing I can barely live without today. Oh, how times have change. As we expand our knowledge on health and further delve into our health journey’s it’s inevitable that things will change. I mean ...

Continue Reading
My 11 Healing Lessons and Mistakes

My 11 Healing Lessons and Mistakes

It took me a while to understand that healing from leaky gut, IBS, parasite damage and gluten damage to my intestines and overall health was going to be a journey, and that there we’re no quick fixes to it. (as much as I wanted to snap my fingers and it be done) My goal was to find balance, a gut that felt healthy and flourishing, and to ...

Continue Reading
The Gluten Free Diet, Could It Save Your Life?

The Gluten Free Diet, Could It Save Your Life?

Can gluten really save lives? or…  Is it something that can slightly improve your health? It’s these exact questions that keeps me so passionate in sharing my health is wealth passion with you. YES living gluten free can save lives, dramatically.  Let’s find out how… The gluten free diet was originally created to manage the symptoms ...

Continue Reading
Gluten Free, Diary Free & Sugar Free Probiotic

Gluten Free, Diary Free & Sugar Free Probiotic

Our gut is like our second brain so it’s important to keep it well balanced, healthy and happy.  After personally having a lot of gut damage from both gluten as well as other environmental factors like traveling, stress and fatigue I know how important a having a healthy gut is.  Part of my education now is sharing this importance with ...

Continue Reading
Vitamin D : Why it’s a Vitally Important Supplement

Vitamin D : Why it’s a Vitally Important Supplement

The importance of Vitamin D supplementation has always been associated with skin care and skin renewal, which funnily enough most women (including myself) recognise. But beyond superficial concerns, this powerful micronutrient actually also addresses many other body needs, making it an essential part of a well balanced diet and for optimal ...

Continue Reading

Top of Page