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Home Posts tagged "DIY"

Tag Archives: DIY

11 Making Healthy Smoothie Tips

11 Making Healthy Smoothie Tips

So I hear you’re after healthy smoothie tips!  Making healthy smoothies can seem alot more confronting than it actually is. I’ll never forget the time I was gifted a high speed (expensive) blender, my first blender. Basically I had no idea how to use it or make smoothies. As kids we had a milkshake maker but a blender that just seemed ...

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6 Tips to Embracing an Attitude of Gratitude

6 Tips to Embracing an Attitude of Gratitude

After a fast paced visit to the farmers markets on Saturday, in and out like lighting to buzz home to prep for the first health talk event of 2017 I got lost in a trail of thoughts (as women can so easily do) and the word gratitude kept resurfacing and ability to have an attitude of gratitude. As I drove home watching people running, walking ...

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2015 Goal Setting for a NEW YOU!

2015 Goal Setting for a NEW YOU!

Psychologists say that thinking positively about something really might make it happen. Me, I say hell yes!  I’m a big believer in thinking, manifesting and believing to achieve.  Are you thinking about living your best year yet in 2015, if so… read on! This is my favourite time of year, without doubt! Each year regardless of ...

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What is Spelt Flour

What is Spelt Flour

It is normal for you to be clueless about spelt flour and its positive health contributions when you’ve yet to embrace the gluten free diet concept. When I first hear about Spelt I had no idea what it was. But given that you’re curiosity has led you here, it is pretty easy to guess that you’re ready to find out what the spelt flour hype ...

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How to get skin that glows – Naturally!

How to get skin that glows – Naturally!

Clear. Glowing. Radiant. Healthy. I don’t believe there is a girl out there who doesn’t want these four things when they think of their dream skin.  So how do you achieve skin that’s worthy of ‘your skin is looking ahmazing!’ compliments? Like most things, my number one secret to achieving heavenly skin starts from within. ...

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How To Look For Gluten in Ingredients List

How To Look For Gluten in Ingredients List

Gluten free shopping can be tricky and times – frustrating and complicated if you’re not used to it. Lucky for us however I have come up with a few ways to accomplish the gluten free shopping challenge. Making it simpler, easier and maybe even faster.  I’ve let you simply have to make use of your resources properly.  One of ...

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7 Tips for Baking Gluten Free

7 Tips for Baking Gluten Free

It is a expected for gluten free diets to exclude sweets and commercial baked goods because generally speaking they are filled with processed wheat flour and artificial flavourings. Now, as discussed in What Is Gluten Free these are among the components that possess a good amount of gluten, often disrupting your metabolic processes, causing ...

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3 Tips for Goal Setting 2014

3 Tips for Goal Setting 2014

I love this time of year – the week after Christmas and before New Year’s.  Each year regardless of where I am, I always take this time to reflect on the new year ahead and goal set.  2014 is going to be a great year for Wellsome there are many exciting things happening and I can’t wait for you to walk down this street with me. ...

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Shape up for Summer with Jema

Shape up for Summer with Jema

DO you need to reboot your immune system, gain more energy and start feeling fantastic? If this is you then you’ve come to the right place!  I’m Jema, I’m a wellness and nutrition coach.  I LOVE juicing and I know you will too. I believe juicing is a fantastic way to reboot your immune system and get your body kicking with ...

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DIY : Home Coffee Enema’s

DIY : Home Coffee Enema’s

Incase you haven’t heard anything about Coffee Enema’s before and you’ve just beautifully landed here, click here Coffee Enema’s : Cleansing from the Inside Out first.  Otherwise … your with me and today we’re learning a DIY : Home Coffee Enema’s. So you want to do your own Coffee Enema, fantastic! Here’s what ...

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