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Tag Archives: Gluten Free

9 Ways to Eat more Greens

9 Ways to Eat more Greens

Eat more greens they say. Greens are good for you they said.  Well it’s one thing to know and say that but it’s another to actually do it.  When I first started hearing this I thought how in the world am I going to add more greens to my diet… So I started just adding zucchini to my pasta and today 9 years on my diet is full of greens. ...

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Bloated tummy?  Here’s how I heal mine

Bloated tummy? Here’s how I heal mine

Since suffering server Leaky Gut a few years ago I went through some of the most challenging bloated tummy days I’ve ever seen.  Think looking 6 months pregnant, agonising cramps and pains, not to mentioned complete constipation one minute to diarrhoea the next.  Today I’m happy to say that the bloated tummy tantrum’s are few and ...

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Garlic Nutrition Facts (Why I can’t live without it!)

Garlic Nutrition Facts (Why I can’t live without it!)

Garlic is one of my weekly must have’s on my market list and for many reasons and flavour is just one of them. With the cooler months approaching garlic is one of the best foods to add to your meals, especially those roasted and slow cooked ones. YUM!  And it’s loaded with amazing nutrients, so let’s check out some garlic ...

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2 Minute (Gluten Free + Dairy Free) Smoothie Recipe

2 Minute (Gluten Free + Dairy Free) Smoothie Recipe

Many people find breakfast the hardest meal of the day and in more cases than not have no idea what to make. Let me introduce you to my 2 minute (Gluten Free + Dairy Free) smoothie recipe guide.  Yep easy gluten free diary free smoothies made in 2 minutes. Make Time: 5 Minutes Equipment needed:  Blender or Blending bullet Serves: 1 2 ...

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5 Simple Healthy Breakfast Swaps to try in 2017

5 Simple Healthy Breakfast Swaps to try in 2017

Breakfast seems to be one of the most challenging meals of the day for many people. Perhaps because the snooze button has been hit one too many times or that the last thing you want to do in the morning is make food – try these super simple healthy breakfast swaps for making breakfasts do-able, easy and can be taken on-the go.  5 Simple ...

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11 Making Healthy Smoothie Tips

11 Making Healthy Smoothie Tips

So I hear you’re after healthy smoothie tips!  Making healthy smoothies can seem alot more confronting than it actually is. I’ll never forget the time I was gifted a high speed (expensive) blender, my first blender. Basically I had no idea how to use it or make smoothies. As kids we had a milkshake maker but a blender that just seemed ...

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6 Tips to Embracing an Attitude of Gratitude

6 Tips to Embracing an Attitude of Gratitude

After a fast paced visit to the farmers markets on Saturday, in and out like lighting to buzz home to prep for the first health talk event of 2017 I got lost in a trail of thoughts (as women can so easily do) and the word gratitude kept resurfacing and ability to have an attitude of gratitude. As I drove home watching people running, walking ...

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7 Health Trends to Jump on in 2017

7 Health Trends to Jump on in 2017

2016 was the year of kombucha, wellness retreats, turmeric and embracing coconut oil for pretty much e-ver-y-thing. (if you’re like me that is) So what’s install for us in the amazing world of wellness and health?  Here’s my pick of the Top 7 2017 Health Trends. Foodies eat your heart out there are some health trends I have long ...

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9 Long-Haul Healthy Flying Tips

9 Long-Haul Healthy Flying Tips

We’ve been planning for our next trip before the years out began this past weekend – we’re heading back to the US for some last minute business (and pleasure) before the years out and you know what that means… long-haul flights and pulling out all my healthy flying tips and tricks Travelling healthy is not easy, particularly when ...

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Jema’s Blender Kitchen Essential

Jema’s Blender Kitchen Essential

Jema’s #1 Blender Kitchen Essential 5 years age I can’t even imagine how I lived without my kitchen essential – a blender.  The #1 thing I can barely live without today. Oh, how times have change. As we expand our knowledge on health and further delve into our health journey’s it’s inevitable that things will change. I mean ...

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