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9 Ways to Eat more Greens

9 Ways to Eat more Greens

Eat more greens they say. Greens are good for you they said.  Well it’s one thing to know and say that but it’s another to actually do it.  When I first started hearing this I thought how in the world am I going to add more greens to my diet… So I started just adding zucchini to my pasta and today 9 years on my diet is full of greens. ...

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4 Daily Healthy Skin Swaps for a Non-Toxic Life

4 Daily Healthy Skin Swaps for a Non-Toxic Life

 Get ready cause you’re in for some healthy skin swaps! What have you used on your skin today? Deodorant, face wash, body wash, toothpaste, perfume… The average women wears over 500+ chemicals and toxins on their skin every day and men you don’t fall far behind. The first question I always have in regards to skin health is   ...

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Bloated tummy?  Here’s how I heal mine

Bloated tummy? Here’s how I heal mine

Since suffering server Leaky Gut a few years ago I went through some of the most challenging bloated tummy days I’ve ever seen.  Think looking 6 months pregnant, agonising cramps and pains, not to mentioned complete constipation one minute to diarrhoea the next.  Today I’m happy to say that the bloated tummy tantrum’s are few and ...

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Garlic Nutrition Facts (Why I can’t live without it!)

Garlic Nutrition Facts (Why I can’t live without it!)

Garlic is one of my weekly must have’s on my market list and for many reasons and flavour is just one of them. With the cooler months approaching garlic is one of the best foods to add to your meals, especially those roasted and slow cooked ones. YUM!  And it’s loaded with amazing nutrients, so let’s check out some garlic ...

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5 Ways to Build a Strong Immune System

5 Ways to Build a Strong Immune System

Winter is only 3 months away (insert stunned face here). For someone like me who is a Vata (Ayurveda) type I’m like a snake in the sun during summer so when winter hits my immune system calls for all the support it can get in keeping my internal fire burning. I don’t know anyone who enjoy’s being run down let alone hit with a runny nose, ...

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How to find your passion, and run with it!

How to find your passion, and run with it!

Ever felt like there is more to you than just what you currently do with yourself. You know that feeling where you love what you do but it just doesn’t ooooze from you like it’s a sixth sense you’ve never been told about before.  This is EXACTLY how I felt when I was a swimwear designer!  Until I discovered how to find my ...

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Duplicate my Business Model

Duplicate my Business Model

Download FREE my wealth creation eBook Sharing my passion for health and educating others has always been a strong passion for mine.  Being an Entrepreneur on the other hand wasn’t something that I thought I’d become, however looking back it all makes much more sense now.  Doing something I love each and every day that fills me ...

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FREE Gluten Free Recipe eBook

FREE Gluten Free Recipe eBook

Ready to get your Gluten Free Bake on? . Get started with Quick & Easy Recipes for people on the Move with Jema’s Gluten Free Recipe eBook – get yours FREE! . Yummy Smoothies  |  Snacks for on the Run  |  Treats to Delight   Get your copy below. Simply join Jema and many other health passionates in receiving ...

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Healthy Eating Planning Guide

Healthy Eating Planning Guide

Weekly Planning has to be one of the most important step’s when starting out on a new journey. It can seem very overwhelming at first and if you can plan some of your week out before it has even started it will assist you in having a clearer mindset while giving you more time to get other things done.  Without planning it is easy to ...

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Tools of the Trade

Tools of the Trade

This isn’t a complete list of MUST have’s, it is more an insight into what I find useful to have on hand for my Healthy Living Kitchen Tools for my cookery creations.  Also I am not exactly a fan of having a huge stash of kitchen equipment, I like to keep things simple and the more you use the more you have to clean – so let’s keep ...

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