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Tag Archives: Vitamins

11 Making Healthy Smoothie Tips

11 Making Healthy Smoothie Tips

So I hear you’re after healthy smoothie tips!  Making healthy smoothies can seem alot more confronting than it actually is. I’ll never forget the time I was gifted a high speed (expensive) blender, my first blender. Basically I had no idea how to use it or make smoothies. As kids we had a milkshake maker but a blender that just seemed ...

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6 Tips to Embracing an Attitude of Gratitude

6 Tips to Embracing an Attitude of Gratitude

After a fast paced visit to the farmers markets on Saturday, in and out like lighting to buzz home to prep for the first health talk event of 2017 I got lost in a trail of thoughts (as women can so easily do) and the word gratitude kept resurfacing and ability to have an attitude of gratitude. As I drove home watching people running, walking ...

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7 Health Trends to Jump on in 2017

7 Health Trends to Jump on in 2017

2016 was the year of kombucha, wellness retreats, turmeric and embracing coconut oil for pretty much e-ver-y-thing. (if you’re like me that is) So what’s install for us in the amazing world of wellness and health?  Here’s my pick of the Top 7 2017 Health Trends. Foodies eat your heart out there are some health trends I have long ...

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9 Long-Haul Healthy Flying Tips

9 Long-Haul Healthy Flying Tips

We’ve been planning for our next trip before the years out began this past weekend – we’re heading back to the US for some last minute business (and pleasure) before the years out and you know what that means… long-haul flights and pulling out all my healthy flying tips and tricks Travelling healthy is not easy, particularly when ...

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Jema’s Blender Kitchen Essential

Jema’s Blender Kitchen Essential

Jema’s #1 Blender Kitchen Essential 5 years age I can’t even imagine how I lived without my kitchen essential – a blender.  The #1 thing I can barely live without today. Oh, how times have change. As we expand our knowledge on health and further delve into our health journey’s it’s inevitable that things will change. I mean ...

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9 Easy Daily Non-Negotiable Habits

9 Easy Daily Non-Negotiable Habits

It’s easy to get lost in all the hype about doing ‘healthy stuff’ everyday. From drinking this potion, breathing this pranayama, exercising this way, listening to this, eating this food group. The list goes on and yep you’re right it can be SOOOO confusing. It didn’t happen over night for me by any means however I’ve refined my ...

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Taking control of your health

Taking control of your health

Saying it’s hot may be an understatement. Yesterday on the coast was a stinker and when I say it’s hot it must be hot. Naturally I’m the cold blooded type – I love the heat, laying in the sun, I mean come on I take a jacket or sarong with me everywhere just on the odd chance the wind picks up and I get cold. (woose I know) Yesterday ...

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My 11 Healing Lessons and Mistakes

My 11 Healing Lessons and Mistakes

It took me a while to understand that healing from leaky gut, IBS, parasite damage and gluten damage to my intestines and overall health was going to be a journey, and that there we’re no quick fixes to it. (as much as I wanted to snap my fingers and it be done) My goal was to find balance, a gut that felt healthy and flourishing, and to ...

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Vitamins, How do they work?

Vitamins, How do they work?

Has this ever happened to you? You feel like you’re doing everything right but you haven’t seen the changes your looking for? Surprisingly a lot of this comes back to those all important nutrients we need on a daily basis. The stuff that keeps every cell in our bodies doing there thing in helping us achieve optimal health. The real ...

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Gluten Free Diet:  Are You Getting Enough Calcium?

Gluten Free Diet: Are You Getting Enough Calcium?

Calcium is an important building block of the body. It helps compose bones and it facilitates vital processes such as muscle contraction and impulse relay. Without it or simply not enough of it, people can suffer from migraines, muscle spasms, memory loss, and osteoporosis.  But more than that when we think we are getting enough calcium, is ...

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