Shopping List – Your Staple Necessities

Healthy Home, WellsomeAug 06 20130 Commentsby Jema Lee

My Weekly Shopping List

I am not sure about you but unlike most females I actually don’t at all overly enjoy shopping – I most certainly dread Christmas shopping.  But when it comes time for FOOD shopping I can’t wait!  I’m a planner as time is precious and I would much rather be outside in the sun than inside at the shops.  (If you can’t already read my Weekly Planning post for some great healthy lifestyle planning tips, click here.)

Below is a list of my everyday Pantry and Fresh Produce Staples.  I purchase from local growers, health food stores and markets where and when I can.  I also like to either buy in bulk where possible.

My Fresh Product Shopping list also changes weekly depending on what is in season and what I plan to create, but the list below are necessities and I have them on hand at all times.

Pantry Staples:

Apple Cider Vinegar
Grounds:  Turmeric, Cinnamon, Paprika, Coriander, Cumin, Chilli Flakes
Lentils & Red Kidney Beans
Chia Seeds
Quinoa
Nuts: Almonds, Walnuts, Cashews & Pecan’s (all raw)
Cocao
Pumpkin Seeds, Sunflower Kernels, Sesame Seeds
Almond Meal
Tamari
Coconut Oil – used for everything! LOVE
Macadamia Oil – cooking, baking and pouring
Mustards: Wholegrain & Hot English

 

Fresh Produce Staples:

Eggs – Free Range
Spinach
Zucchini
Celery
Carrot
Lemon
Avocado
Tomato
Mushroom’s

 

Freezer:

Berries: Blueberries & Raspberries
Banana’s
Spinach
Meat – I buy in bulk and freeze what I won’t use within the first few days.

 

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Shopping List Tips by Wellsome - Jema Lee

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