Emotional eating isn’t all bad. Perhaps we’re looking at it all wrong. This is a ...Read More
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It’s official, winter is here and that means cooler nights, hitting the snooze button ...Read More
Jema Lee is a nutritional educator, wellness coach, motivational speaker, entrepreneur and self-health teacher. Known for her integrity, warmth, ability to communicate a sometimes overwhelming topic and her no-gimmick approach, Jema cuts out all the fluffing around, helps you avoid making mistakes and gets straight to the point. Her friendly, fun, educational and informative live events and individual coaching smashes through the health struggles and frustrations women face, ditching the fads, tuning in so women can start living and becoming the healthiest versions of themselves!