10 Menstrual Cycle Rituals to Try : Episode 178

by | Aug 10, 2022 | Food + Nutrition, Menstrual Cycle Tips, Periods, Well Woman Podcast | 0 comments

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Reclaiming Your Cycle Series

Join me in this episode as a I guide you through 10 must try rituals for your menstrual cycle. From everything yoni, to blood rituals and self connection.

 

10 Menstrual Cycle Rituals to Try : Episode 178

In this episode we chat about:

      • Establishing new cycle rituals
      • How to give your menstrual blood back to the earth
      • Explore different ways to use your menstrual blood
      • Honouring yourself during your next period
      • Castor oil packs
      • Rituals you must try at least once!
      • How to embrace dance and rest
      • Celebrating your cycle wins 
  • Watch this episode:

Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Free Menstrual Cycle Tracker - Wellsome, Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

Join the Academy

Radiate-Work with me

HOSTESS-Podcast-Post-Bio

THE HOSTESS

hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!

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