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Reclaiming Your Cycle Series
Join me in this episode as a I guide you through 10 must try rituals for your menstrual cycle. From everything yoni, to blood rituals and self connection.
In this episode we chat about:
- Establishing new cycle rituals
- How to give your menstrual blood back to the earth
- Explore different ways to use your menstrual blood
- Honouring yourself during your next period
- Castor oil packs
- Rituals you must try at least once!
- How to embrace dance and rest
- Celebrating your cycle wins
- Watch this episode:
Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.
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