In this episode we chat about:
- Establishing new cycle rituals
- How to give your menstrual blood back to the earth
- Explore different ways to use your menstrual blood
- Honouring yourself during your next period
- Castor oil packs
- Rituals you must try at least once!
- How to embrace dance and rest
- Celebrating your cycle wins
- Watch this episode:
Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.