In this episode we chat about:
- My key words for 2022 and how I brought them to life (3:55)
- Six categories to create intentions for in 2023 (8:02)
- What are ways to amplify your cycle in 2023? (11:20)
- How to embrace your menstrual bleed in a patriarchal world (14:30)
- How is your lifestyle impacting your cyclical health? (18:20)
- What’s in store for 2023? (21:39)
Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.
Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.
Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.