2022 Recap & How to Make 2023 Your Most Cyclical Year Yet! with Jema Lee : Episode 198

by | Dec 28, 2022 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast | 0 comments

(Subscribe on iTunesSpotify, StitcherSoundCloud or TuneIn) When you think back on 2022, did you accomplish what you wanted to? Did you subtract or add certain habits? Does your lifestyle amplify your cycle? What are ways that you want to embrace yourself as the beautiful cyclical being you are in 2023? In this episode, I am recapping and reflecting on 2022 and sharing ways that we can amplify our cycle in 2023. You will hear about the key words I made my intention for 2022 and how I incorporated them throughout my year, six categories that you can focus on when making intentions for 2023, how we can all embrace our menstrual bleed in this patriarchal world, what’s in store for 2023, and so much more.
2022 Recap & How to Make 2023 Your Most Cyclical Year Yet! _ Episode 198

In this episode we chat about:

      • My key words for 2022 and how I brought them to life (3:55)
      • Six categories to create intentions for in 2023 (8:02)
      • What are ways to amplify your cycle in 2023? (11:20)
      • How to embrace your menstrual bleed in a patriarchal world (14:30)
      • How is your lifestyle impacting your cyclical health? (18:20)
      • What’s in store for 2023? (21:39)


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Free Menstrual Cycle Tracker - Wellsome, Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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