When going gluten free yes it’s imperative you to give up commercial wheat based flours and other pre packaged baked goods however don’t fret as this does not mean you have to stop enjoying baking all together. When I first when Gluten Free I remember this as one of my mum’s biggest struggles and as gluten and coeliac’s disease becomes more known of… it means there are forever new emerge gluten free alternatives.
Gluten can only be acquired from consuming products made out of wheat, rye and barley, with this said, you can always count on other baking alternatives to satisfy your creative cooking cravings. (I know it’s not just me who get’s these). To guide you on a gluten free shopping spree, here are 4 gluten free flour alternatives you could use to incorporate into your baking or cooking:
- Coconut flour: This ingredient should be a staple in your gluten free food list as it is equally nutritious as it is delicious. Coconut flour is among the gluten free flours that is high in lauric acid, which is essential to your immunity, cellular health as well as thyroid function. Coconut fiber is also quite helpful in aiding digestion and detoxification as well as controlling your blood sugar levels. And since it provides good cholesterol, you can also count on this gluten free food list item to promote heart health. You should make a habit of reading food labels when you buy this product though so you can guarantee you’re buying something pure.
- Almond meal: If you can’t find the first suggestion when you’re gluten free shopping, you could revert to this option instead as it is just as reliable as a gluten free flour alternative. Almond is high in monounsaturated fats, which minimize the risk for heart disease. And it is also rich in vitamin E, magnesium and potassium, which are important in cell growth and metabolism. It’s moistness and nutty flavour should also add depth and enjoyment to the eating experience.
- Rice flour: If you are reading food labels on a regular basis, then you should know by now that rice flour is also a viable addition to your gluten free food list as an alternative to traditional choices, especially if you are preparing Asian cuisine – mochi, cascaron, ban cahn and rotti. It doesn’t matter if you’re using it for the appetizer, entree or dessert, this flour is more than capable of meeting expectations. You could get white or brown rice flour to introduce different types of nutrients and characteristics to your prepared meals. And you can even mix it with other types of flours to give your shortbreads, cakes and cookies that extra crumbly or chewy texture.
- Banana flour: This is something that might be new to you as far as gluten free flour alternatives go but it does exist. And it’s earthy, nutty taste should allow you to infuse some variety into your baked preparations. If you read the gluten free food labels it comes with, you’ll know that it help clean your lower gastrointestinal system as well as improve digestion. And you can choose to make it on your own or buy pre-produced batches from local and trusted retailers.
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