7 Steps to Follow When Coming Off Hormonal Birth Control : Episode 181

by | Aug 31, 2022 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Well Woman Podcast | 0 comments

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Reclaiming Your Cycle Series

There’s no better freedom than reclaiming your menstrual cycle after coming off hormonal contraception. Ok maybe there is a couple like birthing a child into the world or eating your favourite piece of raw cake, but coming of hormonal birth control is special.

It’s something to both celebrate and fully support. In this episode discover my 7 must follow steps for a supported post hormonal birth control transition. 


7 Steps for Coming Off Hormonal Birth Control : Episode 181

In this episode we chat about:

      • Track your menstrual cycle
      • Exploring your contraceptive goals
      • Creating new food habits
      • Support your gut health post hormonal birth control
      • Hormone testing for a healthy cycle
      • Exploring lifestyle factors
      • Connecting with your ovulation

Links from this Episode:

Nutritional Products, here’s a direct link to the four products I recommend for a healthy cycle post birth control.

My go-to Superfeast herbal tonics. I use the I am Gaia and Beauty Blend. Use code: JEMALEE for 10% off.

Ready to work with a menstrual cycle coach or natural fertility coach, discover working with me here


Watch this Episode:

Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Love Your Cycle Free Menstrual Cycle Period Tracker Banner Post

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


Love Your Cycle Course

Join the Academy

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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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