Well Woman

A SELF PACED ONLINE COURSE TO DISCOVER YOUR CYCLE + ILLUMINATE YOUR LIFE.

That fits in your pocket!

Monthly Course Modules
Weekly Content
Daily Support
24/7 Accountability

And it’s Cheaper than your Daily Coffee Fix!

JOIN US TODAY $24.99

*Debited weekly at 24.99 AUD

Craving a deeper inner self connection? This Academy is for you!

Get…

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SELF PACED LEARNING MODULES

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MONTHLY, 5 DAY CHALLENGES

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GUIDED CYCLE TRACKING

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LIVE CLASSES ON MONTHLY TOPICS

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LIVE MONTHLY Q&A SESSIONS

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GUEST TEACHER MASTERCLASSES

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RECIPES & EATING FOR YOUR CYCLE

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MOVEMENT AND EXERCISES PRACTICES

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SUSTAINABILITY & TOX-FREE LIFE HACKS

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GUIDED MINDFULNESS AND MEDITATION

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AYURVEDIC AND ANCESTRAL HEALTH REMEDIES

*Debited weekly at 24.99 AUD

Hey!

WHY GO IT ALONE WHEN WE CAN DO IT TOGETHER

… SO, I MADE SOME BIG HEALTH AND LIFESTYLE CHANGES, AND NOW?

I’ve helped hundreds of women – real women like you and me, to feel reconnected, balanced and empowered by their bodies. It all starts with my easy 3-Step System and turns into a creative flowing exploration year round without restrictive diets or one-size-fits-all programs.

NOW, IT’S YOUR TURN!

A self paced, learn as your grow journey that will empower you to tune in and create sacred rituals in alignment with your cyclical nature.

What you can expect:

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become empowered by your period and LOVE getting your period.

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a deeper awareness of, and connection with your body.

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more regular and predictable periods – woot woot!

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achieve daily balance with your food, and eliminate food confusion and cravings.

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reduced breakouts, blemishes to achieve clearer skin.

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reduced PMS symptoms, blanaced weight, bloating and cramps.

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a completely new understanding of food which ends food confusion and removes restrictions.

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improved sleep and new self care practices that don’t take over your life.

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a new zest for life with more energy and vitality!

Discover the period secrets they don’t tell you!

What our Well Woman say:

“It’s safe to say that this program has changed my life and helped me so much in embracing being a woman. I just wish that I had this information years ago instead of being so reliant on the pill! Can’t believe it, but I look forward to getting my period for the first time in my life. You’ll love this program!!!” – Jade, Sydeny Aus
“You’ll love this program. Since I began following Jema’s food principles, nutritional support recommendations and implementing tracking my cycle my health has had huge transformative shifts. My skin rashes and blemishes have cleared, I have more energy and I’m finally in tune with when I’m getting my period. I never knew it would feel this good to feel connected and in tune with my body and it’s natural cycles. I can’t imagine not living in sync now.” ~ Laura, Gold Coast Aus
“Well Woman is an Ab-so-lute must for all women, period. This program teaches women how to understand, embrace, and LOVE their bodies, inside and out. And I’m so glad and honoured to have been part this program and I can’t thank you enough for what you’ve taught me, Jema!” – Alyssa, Perth Aus
“I have really enjoyed Well Woman and love love love how Jema taught us to understand and accept our bodies, and that it’s not normal to have crazy pms symptoms like we’re to often taught to accept. So thank you for allowing me to tune into my body and to learn to step back when my body is giving me little signs.” ~ Nicolette, Gold Coast Aus
“In my 40’s Well Woman has taught me knowledge I clearly didn’t have. Jema brought it with a lot of openness, honesty and loads of fun. She really brought our cycles to life with all of her analogies. Loved learning about each phase and the moon cycles. The workbooks + handouts are fantastic guides, and I absolutely loved the interactions and stories from all the ladies in the program. Thank you Jema for sharing and creating a safe place to do so.” – Nicolette, Gold Coast Aus
“Because of Well Woman I now believe that my body is my vehicle, which drives me to pay close attention to what it needs during every phase and season of my cycle. The extra handouts as so very helpful. I feel that my ovaries have been screaming for this education and help since I was diagnosed with PCOS. Thank you Jema! “ ~ Cathy, Ecuador – South America

 

What’s included:

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Monthly Course Modules

Self paced monthly classes you can tune in and listen to in your own time each month. Live recorded classes to educate, inform and inspire your growth and transformation.

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In-Depth Education

Education on how to get you to the roots of your how to activate your health and reclaim your vitality. Areas including; Ayurveda, Nutrition, Movement, Ancestral Health, Menstrual Cycle Awareness and Hormones to name just a few.

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Step-by-step

Receive step-by-step guidance for each day of your cycle, from how to move your body, ideal foods, emotions to be aware of and the nutrients required to rebalance your cycle and hormones.

Guides & Tools

Monthly you’ll receive simple action steps and class workbooks to support your journey. Including; Cycle Guides, Menstrual Map & Cycle Journal prompts, Flow With Me for you and your romantic partner.

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Community

Become part of a like minded sisterhood of women from all over the world whom are right there beside you on this journey, every step of the way. Where you’ll connect, learn and grow together.

24/7 Support

We know that the journey in getting to know your body can be confronting and vulnerable at times. It’s why throughout the program we offer 24/7 support in our private program only Facebook Group.

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LIVE Q&A's

Monthly Live Q&A’s a supportive space where you can ask your vulnerable health questions and receive an online in person coaching experience. Yes – these are all recorded!

Guest Expert Teachers

Each month inside our Academy Hub Facebook Group join our monthly Guest Expert Masterclass on topics such as Ayurveda, Meditation, Yoga, Breathe work and Ancestral Health.

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Ongoing Inspo

Inside our private Facebook Group receive ongoing recipe and meal inspiration for your cycle seasons. Guided mindfulness exercises for meditation, sustainable living and vitality.

All this and still Cheaper than your Daily Coffee Fix!

*Debited weekly at $24.99 AUD

Join the Sisterhood and,
become empowered by your period.

Well Woman has taught me…

Messages from our Well Woman alumni

Well Woman

“How to love my body every day of my cycle, to nourish it and give it what it needs at certain times of each phase.”  Kylie

Well Woman

“How I can actually be EXCITED to get my period now. Whaaaat! If you would have told me 7 weeks ago that this would happen, I would have laughed in your face.”  Alyssa

Well Woman

“How to me accept and embrace slowing down and allowing my body to rest during the phases it needs rest, something I never thought I’d be able to do because I have such a “go, go, go” mentality.”  Eliza

“How to have a much better understanding of why I crave certain foods at different times of my cycle. I finally feel more in tune with my cycle & what my body is asking for.”  Lauren

Well Woman

“To view my cycle as a full circle, not just bleeding but the other 3 phases and that they all play an important part too.” Jayde

Well Woman

“That it’s ok to listen to my body and give it what it needs in each season. And that food and movement look different in each stage of my cycle. I always wondered why I felt like at different times and un energetic… and now I know.” Alyssia

Well Woman

“To give my body permission, to tune in and listen to what it needs when it needs it and know that they will look different at each phase of my cycle, which is beautiful!” Nicole

Well Woman

“How to balance my health within each phases & safely get off hormonal birth control. (Something I’ve wanted to do for years! YAY!!!)”  Danni

 

What is the Well Woman Academy?

Think of WWA (Well Woman Academy) as a cycle coach, food buddy, eco living best friend – all in your pocket. With our online self-paced course, monthly challenges, live classes, guest experts and guides, you can kiss health confusion, frustration and feeling overwhelmed goodbye and stay inspired LONG TERM.

Our four-week learning cycles comprise of live classes, guest teachers, 5-day blitz challenges, food guidance, mindfulness exercises, life hacks, eco living, ancient health wisdom, emotional support; everything you want all in one – without the white noise and endless scroll!

Think of it like everything you need, in one place so that you can be your best.

*Debited weekly at $24.99 AUD

 

A note from our Alumni:

“Gaining this cycle awareness has helped me to realise how beautiful our feminine bodies are, and how when we are connected and in-tune, we naturally flow. I think every woman deserves to delve into learning about their cyclical health to help them understand and appreciate just how insanely incredible our bodies are, and Well Woman is the way to do it!”  Lily

Questions?

So, what exactly do I get when I enrol today?
When you enrol today, you’ll get immediate access to the private learning community via email, as well as your getting started guide and BONUS orientation classes so that you have all of the information you need to make the most of the Academy. All course learning modules, Live call links, guides, workbooks and sisterhood inspiration will be found in our private Facebook Group and links will be delivered straight to your inbox in moon’thly email drops.

I’m super busy, but I still want to join – how many hours does this require?
In the Academy, you can schedule your time however best suits you! The Academy course outline suggests completing one module per month, however there are also weekly activities that you may choose to participate in your own time as well! Well Woman Academy was created to work into your life.

How is this course delivered?
The program is entirely delivered via private Facebook group and direct emails to your Inbox monthly. Within the group you will have access to learning modules, receive call links to join our monthly Live Classes, workbooks and guides. It’s also the place you’ll receive additional downloads, Guest Teacher Classes, recipe ideas, guided activities, LIVE Q&A’s, community interaction and step-by-step support.

I’m not on Facebook can I still join?
While our Modules are delivered via email direct to your inbox a large majority of our offerings all occur in our private Facebook group and we would not want you to miss out on Live Q&A’s, guest expert masterclasses, conversations, updates and teachings. We understand that you like your privacy, and so do we. If you intend to join us we strongly encourage you to also join our Facebook group also.

How does the payment work?
Your initial payment is considered your first payment that secures your enrolment and your first week in the academy. Ongoing weekly payments will be deducted for continued access to the Academy. These payments will occur every 7 days from your enrolment date. All prices are displayed in AUD and include GST.

What if I enrol and change my mind?
#Adulting…. We totally understand that sometimes life throws us curveballs! There is no contract, you can cancel anytime. In the essence you wish to do so – we’ll cry. Just kidding, but we will be sad to see you go. If you would like to cancel your weekly payment and access to the academy, this will be processed within 6 business days, and you will be removed from the private group and cease receiving learning module emails immediately. Read more about about cancellation policy here.

Have a personal question. or one that’s not answered here we’d love to hear from you.
Please email us here info@wellsome.com.

*Debited weekly at $24.99 AUD

“The one-stop-hub for getting to know your body, your cycle and re-claim your vitality – for GOOD!”

The Well Woman Academy is…

AN INTIMATE ONLINE COURSE TO DISCOVER

YOUR CYCLE + ILLUMINATE YOUR LIFE.

That fits in your pocket!

Monthly Course Modules
Weekly Content
Daily Support
24/7 Accountability

And it’s Cheaper than your Daily Coffee Fix!

*Debited weekly at $24.99 AUD