We’re about to turn over a new year and a new decade. Despite the festivities, it can also be a time of year that can leave us feeling guilty, overwhelmed and judgemental towards ourselves and what we “have” or “have not” achieved.

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Meet our Podcast Guest:

In this episode I’m joining by my amazing friend Amber Hawken from www.amberhawken.com who’s a Mindfulness-based Cognitive Behavioural Therapy, Neuro-Linguistic Programming Practitioner, Deep State Re-Patterning Therapist, epic human, yoga teacher, and hilariously down to earth.

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In this episode we chat about:

    • How to recap your year in review
    • Ways to set goals and priorities them
    • Why your goals don’t define you
    • Real life examples of how to not be so hard on yourself
    • How to start the new year off with a BANG!

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Connect with Amber here on Instagram at @amber_hawken or via her website www.amberhawken.com.

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Thank you so much for tuning in to every episode of The Well Woman Podcast.

I trust you enjoyed this episode as much as wedid, if you got a lot out of this too, please subscribe and leave a 5 star review on iTunes, Spotify, SoundCloud or on your Podcast app. This means together we can inspire, connect and educate even more women.

Have a bestie, sister, friend, mum or aunt who you know may be frustrated and confused with their health? Are they ready to discover new aspects of themselves too? Take a photo or a screen shot and share this podcast episode via  social media, email it, text it or anyway you need to get it to their ears and eyes. Doing so takes us that one step closer to collectively living in flow, harmony and balance with our bodies. Be sure to tag me in it too on Instagram here @wellsome_jemalee and hashtag, #WellWomanPodcast

Until next time beautiful!
Get connected, listen to your body and remember body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Womens Health and Nutritional Coach

Dread your period every month
& sick of feeling like CRAP ?!

Get my LOVE YOUR CYCLE Guide FREE today!