Gluten Free Diet: Are You Getting Enough Calcium?
Calcium is an important building block of the body. It helps compose bones and it facilitates vital processes such as muscle contraction and impulse relay. Without it or simply not enough of it, people can suffer from migraines, muscle spasms, memory loss, and...
5 Key Foods To Avoid On A Gluten Free Diet
The most aggravating aspect of abiding to a gluten free diet is the fact that the gluten itself is almost inescapable these days. Manufacturers have found so much use gluten that they’ve basically sprinkled every food option there is with the ‘glue’...
Vitamin C Deficiency, Are You Getting Enough?
When it comes to thinking of Vitamin C, the first thing we think of generally oranges. When living gluten free, particularly in the beginning of your journey it can be challenging to ensure that you are getting your necessary vitamins, minerals and antioxidants. The...
Gluten Free Diet: Wholefoods vs. Supplements
The gluten free diet ideally strives to accomplish complete nutrition through the elimination of gluten and gluten derivatives from the food’s we eat. The question posed however is can living a gluten free diet provide your body with the adequate essentials...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
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