Decoding Your Food Cravings

Decoding Your Food Cravings

Let me start by saying – you are not alone! So many women closet punish themselves around food cravings and wonder why am I always getting food cravings? I hear this question all the time from the women I work with. So know you’re not alone, and you can...
What Your PMS is Really Telling You

What Your PMS is Really Telling You

Women all over the world dread a quarter of their cycle because of PMS. We’re taught from young ages that PMS is going to be a part of our lives and that we need to just accept it. I call BS! Instead of dreading it, fearing it and possibly even letting it control our...
Period Talk: Is My Flow & Colour Normal?

Period Talk: Is My Flow & Colour Normal?

When you were taught about your period, you were probably told that some people have heavy or light periods. You might have been told that the colour can change. But what you weren’t taught was what a healthy flow and colour looks like, and actually is. Two of the...
Are Pain-Free Periods A Myth?

Are Pain-Free Periods A Myth?

Women have been raised with the belief and expectation that periods will be painful. We learned about it in sex ed classes, we learned it from our mothers, aunts, sisters and friends. When you see a woman who experiences a pain-free period with no signs of PMS, you’re...
How to Have a Perfect Period

How to Have a Perfect Period

What would your perfect period look like? How awesome would your life look like if every cycle looked like that, right!? If you’re reading this, there’s a good chance there is something you’re not loving about your menstrual cycle right now. Don’t worry you’re not...