What is Ayurveda?

What is Ayurveda?

The word Ayurveda is popping up everywhere. On a daily basis I get asked. “What the heck is Ayurveda?” Have you noticed it too? It’s really got people asking more about this ayi-veda-thingy. I was first introduced to Ayurveda 4 years ago while on my...
7 Top Winter Health Tips

7 Top Winter Health Tips

Winter is such a beautiful season. For many years I always pushed through winter with activities like it was the middle of December. All go-go-go with no stopping. Today’s very different and just as the weather shifts and changes each season so does our bodies...
The Best Daily Detox Habits in 5 Simple Steps

The Best Daily Detox Habits in 5 Simple Steps

Don’t like diets, ha – me either.  I actually strongly dislike them because they just don’t work.  After a bit of a festive season we all tend to indulge and eat things we don’t normally, heck even I do (within limits) and when the new year...