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Healing Cervical Dysplasia with Denell Randall : Episode 162

Healing Cervical Dysplasia with Denell Randall : Episode 162

by Jema Lee | Apr 20, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 162 - Healing Cervical Dysplasia with Denell Randall (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) The cervix is a gateway of energy, transformation and soul birthing. This wonderland connects the womb to the vagina and so...
Sperm Health & Male Fertility with Sophia Pavia : Episode 161

Sperm Health & Male Fertility with Sophia Pavia : Episode 161

by Jema Lee | Apr 13, 2022 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Pregnancy + Birthing, Well Woman Podcast

The Well Woman Podcast · 161 - Sperm Health & Male Fertility with Sophia Pavia (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How important is sperm health and what role does male fertility health play in both conception and pre-conception care? With...
Preparing for a Pain-Free Birth with Karen Welton : Episode 160

Preparing for a Pain-Free Birth with Karen Welton : Episode 160

by Jema Lee | Apr 6, 2022 | Menstrual Cycle Tips, Pregnancy + Birthing, Well Woman Podcast

The Well Woman Podcast · 160 - Preparing for a Pain-Free Birth with Karen Welton (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In a world that largely accepts pain as part of the birthing process, Karen Welton is spreading the message of a pain-free...
Herbs for your Menstrual Cycle with Raven Rose : Episode 159

Herbs for your Menstrual Cycle with Raven Rose : Episode 159

by Jema Lee | Mar 30, 2022 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 159 - Herbs for your Menstrual Cycle with Raven Rose (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Discover herbs for your menstrual cycle, from how to use them, what herbs to use, how to take them and so much more with this...
Herpes, Everything You Need to Know with Adrienne Rommel : Episode 158

Herpes, Everything You Need to Know with Adrienne Rommel : Episode 158

by Jema Lee | Mar 23, 2022 | Contraception (Pill, IUD, Merina), Food + Nutrition, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 158 - Herpes, Everything You Need to Know with Adrienne Rommel (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) It can be an awkward and uncomfortable topic for some however Herpes is nothing to be ashamed of particularly when...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


EXPLORE MORE WITH YOUR FAV TOPICS:

Periods
Cycle Signs + PMS
Menstrual Cycle Tips
Conception (Pill, IUD, Merina)
Relationships
Sex + Self Pleasure
Food + Nutrition
Ayurveda

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Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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On the other hand...when you also realise your ble On the other hand...when you also realise your bleed is your superpower 💁‍♀️ How do you feel about your pre menstrual, Inner Autumn time of your cycle? Personally I LOVE my pre-menstrual time! #periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Ayurvedic medicine has been used for over 5000 yea Ayurvedic medicine has been used for over 5000 years with endless success restoring the levels in the body back to balance, including many simple benefits to supporting menstrual cycles. Swipe across to discover Ayurvedic ways to support your cycle... 👉🏼 1. Keep it Warm 2. Yoni Steams 3. Mindfully Eat 4. Rest 5. Alternate Nostril Breathing Do you use any of these methods? www.wellsome.com/academy #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
When you notice an irregularity within your body, When you notice an irregularity within your body, investigate it! If you're new to cycle tracking and ready to connect with your body on a deeper level, start my brand new and FREE Love Your Cycle tracker via the link in bio. 📝💛 #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
I sold Herbie 🚐 And a new Adventure Awaits 😍 I sold Herbie 🚐 And a new Adventure Awaits 😍 It’s been a big week. Officially I transitioned into Inner Autumn, and… I sold Herbie, my VW Volkswagon. 🚐 If you've been following along my journey over the past 3 years, you'll know back in 2020 at the peak of the pandemic, I purchased my dream car. Throughout 2020 and 2021, I went head down bums up in turning this dream car into a mini getaway vehicle. Little did I know when I purchased Herbie would he become my therapy. This reno adventure gave me purpose, meaning, and life as I healed and transited through anxiety, depression, and pregnancy termination. He held space for me, he gave my days meaning and he supported me in reconnecting with my wounded feminine through creativity and joy. The decision to let him go didn't come lightly, but it surely came timely as 3 weeks from now, B and I are off on a 3-month adventure through the depths of the red dirt of Australia. (more on that soon) This process of letting Herbie go to a new home in itself has been healing. There's something so beautiful about the birth, death, and rebirth cycle. I'm certainly stepping into rebirth right now and I'm beyond excited for what's to come over the coming months... and beyond thankful that my cyclical knowledge and know-how have supported me in feeling, embracing, and releasing. If you’ve been following along with my Herbie adventures and journey, what has been your favourite highlight? #loveyourcycle #vanlifeadventures #vanbuildout
Currently planning pregnancy or in pre-conception Currently planning pregnancy or in pre-conception care more? Save this post for your future self 📌 Most women don't know there are a number of ways to help improve your pre-conception health, so your body is primed for a both a healthy conception and pregnancy. Start with: 👉 Creating space 👉 Communicating 👉 Building a strong support network 👉Take a prenatal vitamin 👉Eat & move for your body For more tips, make sure you turn post notifications on and join our mailing list via the link in bio! #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Every time. 😬 We're changing the narrative for Every time. 😬 We're changing the narrative for future menstruators. It's important we empower them with the period education we never received. To start learning more about your health, the best place to start is with Well Woman Academy. Think of the academy as a menstrual cycle coach, food buddy, cyclical living best friend – all in your pocket. Head to the link in bio to check it out. 🙌 #periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Taking care of your yoni (the holistic way, well t Taking care of your yoni (the holistic way, well the best way in my opinion) can keep your vagina happy and healthy. Swipe across to learn more about my top ways to holistically improve your vaginal health ❤️ www.wellsome.com/academy #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
A healthy flow - there is no better feeling 😍 A healthy flow - there is no better feeling 😍 Ready to understand your cyclical seasons better? The Well Woman Academy is the place to start! Check it out here to join women from all over the world and reconnect with your Cyclical self 👉 www.wellsome.com.au . . #periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower #femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
On the other hand...when you also realise your ble On the other hand...when you also realise your bleed is your superpower 💁‍♀️ How do you feel about your pre menstrual, Inner Autumn time of your cycle? Personally I LOVE my pre-menstrual time! #periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Ayurvedic medicine has been used for over 5000 yea Ayurvedic medicine has been used for over 5000 years with endless success restoring the levels in the body back to balance, including many simple benefits to supporting menstrual cycles. Swipe across to discover Ayurvedic ways to support your cycle... 👉🏼 1. Keep it Warm 2. Yoni Steams 3. Mindfully Eat 4. Rest 5. Alternate Nostril Breathing Do you use any of these methods? www.wellsome.com/academy #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
When you notice an irregularity within your body, When you notice an irregularity within your body, investigate it! If you're new to cycle tracking and ready to connect with your body on a deeper level, start my brand new and FREE Love Your Cycle tracker via the link in bio. 📝💛 #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach

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