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Endometriosis: Surgery, Sex, Diagnosis and Support with Krystle Ashleigh : Episode 133

Endometriosis: Surgery, Sex, Diagnosis and Support with Krystle Ashleigh : Episode 133

by Jema Lee | Sep 15, 2021 | Business, Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 133 - Endometriosis: Surgery, Sex, Diagnosis and Support with Krystle Ashleigh (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Endometriosis effects 1 in 9 women and it often can take on average 6-7 years to be diagnosed. Here...
Sync your Business with your Cycle with Sigrid Tasies : Episode 132

Sync your Business with your Cycle with Sigrid Tasies : Episode 132

by Jema Lee | Sep 8, 2021 | Business, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 132 - Sync your Business with your Cycle with Sigrid Tasies (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) For a very long time I spent energy trying to make things work instead of allowing them to work. I couldn’t...
How to End Period Pain with Dr Saru Bala : Episode 131

How to End Period Pain with Dr Saru Bala : Episode 131

by Jema Lee | Sep 1, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 131 - How to End Period Pain with Dr Saru Bala (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Is period pain normal? This has to be one of the most controversial topics about menstruation. Period pain is often thought of as a...
Breaking Free From Toxic Lies & Rules with Kelli Tennant : Episode 130

Breaking Free From Toxic Lies & Rules with Kelli Tennant : Episode 130

by Jema Lee | Aug 25, 2021 | Ayurveda, Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 130 - Breaking Free From Toxic Lies & Rules with Kelli Tennant (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In a world were much confusion, frustration and overwhelm is present one of the best things we can do for ourselves...
Navigating Menarche with Teens and Tweens with Belinda Norton : Episode 129

Navigating Menarche with Teens and Tweens with Belinda Norton : Episode 129

by Jema Lee | Aug 18, 2021 | Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 129 - Navigating Menarche with Teens and Tweens with Belinda Norton (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Frustrated at the period education you learnt as a teen/tween? You’re not alone! Many adult menstruators...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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Menstrual Cycle Tips
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Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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Ain’t no one like feeling a bit musky, itchy or Ain’t no one like feeling a bit musky, itchy or red “down there”. Have you ever experienced thrush, yeast infection or bacterial vaginosis before? Just like we can get skin infections we can have vaginal infections. There are a few different types of vaginal infections, none of which fun. However they can all be rebalanced. To know how to overcome them we must first delve into why the appear and where they come from. 💉 Join myself and Yoni Nutritionist Adrienne Rommel (@yoninutritionist ) as we piece together all of your BV and Yeast infection questions. 🙋‍♀️ In this episode we chat about: 🔺What is a yeast infection in your yoni? 🔺What is Bacterial Vaginosis 🔺Sex and Infections 🔺Vaginal microbiome 🔺Healing Yeast Infections 🔺Supporting yoni health 🔺Supplements for yoni health You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 🧡 #WellWomanPodcast #LoveYourCycle
Do you take nutritional products to support your # Do you take nutritional products to support your #menstrualcycle ? This is one very important way we can support our cycle, daily nutritional support. For the past 8 years I’ve used these nutritional products and they’ve supported me through Leaky Gut, coming off the contraceptive pill and #PCOS . They’re a daily non negotiable for me. (Even when I’m traveling and on the road) This is what I take each morning. I never use to believe supplement nutritional products worked, but that’s because I just hadn’t found a brand that worked, or I trusted. I started small with 2-3 products and now I have a routine that comes with me everywhere. My daily non-negotiables are: 1. Multivitamin 2. Fish Oil 3. Probiotic (I take this before bed) The most important thing with products is quality, not quantity. A couple of tips are; Always use pharmaceutically manufactured products, choose a publicly traded company and ask for support. There’s a direct link in my bio to these products, the brand I use and a 10% discount 💛 @wellsome_jemalee #LoveYourCycle
The BIGGEST Cycle Sale of the year is here 🥳🥳🥳 up to 50% Off!!! Hey sister! It’s my birthday (hello 35 😳🤩 - that happened fast!) and it’s also Day 2 of my cycle. Oh the alignment 🤣 Talk about a cleansing birthday anyway I can not tell you how exited I am to say "Hello 35!".  My sister would say, "Well, it's not every day you're exactly half way to 70 Jema", 🤣 True! so I better make the most of it!   So come CELEBRATE with me!!!! 🎈 To celebrate growth, gratitude and change join me in welcoming back the annual 24 hour Birthday Sale!!! Yep, ever birthday I celebrate by giving back by celebrating you and your #menstrualcycle !   For the next 24-hours.
SAVE on EVRRAYYYYTHING ❤️ 20% off Well Woman Academy Membership  (my group coaching program)  
🧡50% off Mini Courses 👉🏼from $7!!!!
 💛 50% off Products 
💚 10% off Coaching with Me in 2022 and, 
💙 10% off our Menstrual Cycle Coaching Certification Course - Cyclical!  (Classes start mid November 2021) BUT Only for 24 hours!!!! Go to Wellsome.com/shop *Sale does not include affiliate products
All product, classes and course items are already discounted inside the shop, here. (Sale ends, Friday 15th Oct, 11:59pm AEST) To save 10% of Coaching and Cyclical your application forms must be recieved before the close end of sale date/time. Cyclical Application - https://www.subscribepage.com/cyclical_apply Coaching Application - https://www.wellsome.com/coaching   So sister… If you've ever considered taking one of my programs, courses or joining the Well Woman Academy Membership (or gift one to a friend), now is the time!!! #LoveYourCycle
“I spot before my period, is it normal?”🩸 “I spot before my period, is it normal?”🩸 After working with 1,000’s of clients around the world period spotting is far too common, yet not normal. Have you ever spotted before your period bleed? To clear the air on Period Spotting; what it means, why it happens, what we can do about it and lots more I’m joined by Nutritional Therapy Practitioner Mel Langston @meg_langston 🌷 In this episode we chat about: 🔴 What is spotting? 🔴 Is spotting on my period normal? 🔴 Why we need progesterone 🔴 Signs of low progesterone 🔴 Signs of excess estrogen 🔴 What cycle day is best to get hormones tested? 🔴 How stress and trauma impacting your cycle 🔴 How to balance progesterone You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 🤍 #WellWomanPodcast #LoveYourCycle
As like in most coaching sessions, one liners come As like in most coaching sessions, one liners come out of me and I think, “did I just say that?” Here’s a truth bomb 💣 from one of today’s one on one #menstrualcycle coaching client sessions as we discussed long cycles and delayed ovulation. When the body isn’t doing what it’s designed to do… It means something is going on. And when I say something I mean… 99% of the time some form of stress is present. What’s the number one stressor in your life right now? 👇🏼👇🏼👇🏼 Ps. One on One coaching client books are almost full for 2021, with only 2 spaces open to individually work with me. If you’d love to learn more and kick start 2022 with a new found Cyclical Awareness head to www.Wellsome.com/coaching and download my Free coaching guide 💌 #LoveYourCycle
If only I knew! Anyone else feel like this too ??? If only I knew! Anyone else feel like this too ??? 🤯😣😡💐 Inside my in-person and online workshops there’s always some emotion of anger, frustration and rage about “WHY am I only learning or discovering this in my late 20’s, 30’s, 40’s, even 50’s….” This emotion is very valid and very ok. We’re unwrapping 1000’s of years of menstrual suppression. You’re not alone. Drop me a flower if you’ve ever felt like this too 🌸🌼🌺🌻🌹 Only at the beginning of you’re journey of newly discovery of your cycle? Um, YAY!!! Ready to learn more? I recommend starting with my 5-day Love Your Cycle Mini Course, it’s $29. 5 daily live class recordings, PDF ebook download and audio book, it’s everything you need to get started with discovering and reconnecting with your cycle. Use code: CYCLELOVE to save 20% off. 😘 #LoveYourCycle #Cyclical #MenstrualCycleAwareness
October is Infant and Pregnancy Loss Awareness Mon October is Infant and Pregnancy Loss Awareness Month. Considering; 1 in 4 women have a miscarriage 1 in 4 women have an abortion We need more conversations on these topics. Join me in taking a moment to honour them and learn how we can better support them with this weeks podcast episode with special guest @jocelyn.coaching Imagine you've got a friend or a loved one who's recently been through a termination or miscarriage, how do you support them? You want to lean in and help, but also often we’re unsure how. I hear you, I've been in this situation on the receivers side. The topics of miscarriage, abortion and termination are still quiet shamed, taboo and undiscussed. In this episode I'm joined by Abortion and Miscarriage Coach, @jocelyn.coaching to discuss how can we support our loved ones if they experience a pregnancy loss of any kind. In this episode: 💛 Becoming an abortion and miscarriage coach? 🧡 Steps to healing from abortion and miscarriage 💛 Supporting yourself through abortion and miscarriage 🧡 How to support someone through abortion and miscarriage 💛 How to deal with negative comments and peoples unsolicited advice 🧡 How to honour your angel and babies soul? 💛 How to nourish yourself after abortion Tune in and listen via www.wellsome.com/podcast or on your favourite podcast app @itunes @soundcloud @googleplay or @spotify #WellWomanPodcast #LoveYourCycle
A few snaps from Far North Queensland 📸🦋🐠 A few snaps from Far North Queensland 📸🦋🐠🌴
Ain’t no one like feeling a bit musky, itchy or Ain’t no one like feeling a bit musky, itchy or red “down there”. Have you ever experienced thrush, yeast infection or bacterial vaginosis before? Just like we can get skin infections we can have vaginal infections. There are a few different types of vaginal infections, none of which fun. However they can all be rebalanced. To know how to overcome them we must first delve into why the appear and where they come from. 💉 Join myself and Yoni Nutritionist Adrienne Rommel (@yoninutritionist ) as we piece together all of your BV and Yeast infection questions. 🙋‍♀️ In this episode we chat about: 🔺What is a yeast infection in your yoni? 🔺What is Bacterial Vaginosis 🔺Sex and Infections 🔺Vaginal microbiome 🔺Healing Yeast Infections 🔺Supporting yoni health 🔺Supplements for yoni health You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 🧡 #WellWomanPodcast #LoveYourCycle
Do you take nutritional products to support your # Do you take nutritional products to support your #menstrualcycle ? This is one very important way we can support our cycle, daily nutritional support. For the past 8 years I’ve used these nutritional products and they’ve supported me through Leaky Gut, coming off the contraceptive pill and #PCOS . They’re a daily non negotiable for me. (Even when I’m traveling and on the road) This is what I take each morning. I never use to believe supplement nutritional products worked, but that’s because I just hadn’t found a brand that worked, or I trusted. I started small with 2-3 products and now I have a routine that comes with me everywhere. My daily non-negotiables are: 1. Multivitamin 2. Fish Oil 3. Probiotic (I take this before bed) The most important thing with products is quality, not quantity. A couple of tips are; Always use pharmaceutically manufactured products, choose a publicly traded company and ask for support. There’s a direct link in my bio to these products, the brand I use and a 10% discount 💛 @wellsome_jemalee #LoveYourCycle
The BIGGEST Cycle Sale of the year is here 🥳🥳🥳 up to 50% Off!!! Hey sister! It’s my birthday (hello 35 😳🤩 - that happened fast!) and it’s also Day 2 of my cycle. Oh the alignment 🤣 Talk about a cleansing birthday anyway I can not tell you how exited I am to say "Hello 35!".  My sister would say, "Well, it's not every day you're exactly half way to 70 Jema", 🤣 True! so I better make the most of it!   So come CELEBRATE with me!!!! 🎈 To celebrate growth, gratitude and change join me in welcoming back the annual 24 hour Birthday Sale!!! Yep, ever birthday I celebrate by giving back by celebrating you and your #menstrualcycle !   For the next 24-hours.
SAVE on EVRRAYYYYTHING ❤️ 20% off Well Woman Academy Membership  (my group coaching program)  
🧡50% off Mini Courses 👉🏼from $7!!!!
 💛 50% off Products 
💚 10% off Coaching with Me in 2022 and, 
💙 10% off our Menstrual Cycle Coaching Certification Course - Cyclical!  (Classes start mid November 2021) BUT Only for 24 hours!!!! Go to Wellsome.com/shop *Sale does not include affiliate products
All product, classes and course items are already discounted inside the shop, here. (Sale ends, Friday 15th Oct, 11:59pm AEST) To save 10% of Coaching and Cyclical your application forms must be recieved before the close end of sale date/time. Cyclical Application - https://www.subscribepage.com/cyclical_apply Coaching Application - https://www.wellsome.com/coaching   So sister… If you've ever considered taking one of my programs, courses or joining the Well Woman Academy Membership (or gift one to a friend), now is the time!!! #LoveYourCycle

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