Ayurveda and Yogic Approach to the Menstrual Cycle with Honey Bachan : Episode 109

by | Feb 24, 2021 | Ayurveda, Menstrual Cycle Tips, Periods, Sex + Self Pleasure, Well Woman Podcast | 0 comments

(Subscribe on iTunesSpotify, StitcherSoundCloud or TuneIn)

Fancy knowing how to apply Ayurvedic ancestral wellness principles to your menstrual cycle? Well, this is the episode for you.

Since discovering and beginning my Ayruvedic journey back in 2012 I’ve been beyond fascinated at the way in which Ayruveda approaches health, including the menstrual cycle. From food practices, herbs, cyclical eating, contraception and more.

In this episode of the Well Woman Podcast I’m joined by Honey Buchan a Yogic practitioner and Ayurvedic goddess to explore everything you wish you knew about your cycle from an Ayurvedic perspective.


Meet Our Podcast Guest:

[Cycle Day 4 – Inner Winter]

Honey’s svadharma is to educate women to connect more deeply to their Selves and through that connection to facilitate healing our connection to our Earth and our treatment of nature. She works with women to promote Dharma + radiance drawing on tools from ancient India.

She has been a Yoga practitioner for more than two thirds of her life and through this has developed the awareness to dive deeper into the ancient wisdom her practice dwells within.

Her work intends to build awakens and facilitate the most full blossoming and Divine embodiment in her students. Guiding women to be more embodied, radiant and fully alive.

Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93


In this episode we chat about:

    • How is yoga and Ayurveda connected?
    • What is a yogic lifestyle?
    • How to start a yogic lifestyle
    • Ayurveda Dosha
    • Devotional food practices
    • Un-identify with your dosha’s
    • How we are all dosha’s
    • Ayurveda’s approach to contraception
    • Traditional sexual practices according to Ayurveda
    • 3 things to connect with your Cycle Yogic Lifestyle

Connect with our Guest:

Learn more about Honey and all things Ayurveda, yogi living and feminine embodiment by following her online here;

Instagram: @seed_of_self
Website: www.seedofself.com
Facebook Group: Seed Of Self


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Love Your Cycle Free Menstrual Cycle Period Tracker Banner Post

Keep Reading…


Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


Love Your Cycle Course

Join the Academy

Radiate-Work with me



hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


Submit a Comment

Your email address will not be published.


Becoming a Menstrual Cycle Coach with Naam Bachmayer : Episode 164

Becoming a Menstrual Cycle Coach with Naam Bachmayer : Episode 164

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Join me in a Cyclical School mini series as we interview four Menstrual Cycle Coaching students and graduates from Cyclical School. Ever wondered what it's like to be a Menstrual Cycle Coach or perhaps...