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If you have a deep passion for menstrual cycle healing, this episode on Ayurveda with Ayurvedic Practitioner and fellow soul sister Holliea Fairleigh is for you. Ayurveda has been a big part of my life since 2013 and since completing my own Ayurvedic studies a few years ago discover this ancestral life science of health from India and it’s beautiful understanding of the menstrual cycle continually blows me away.

In this episode Holliea and I dive deep into how we can use Ayurveda for menstrual cycle healing and creating ultimate cycle harmony and balance.
 

Meet Our Podcast Guest:

[Cycle Day 20 – Inner Autumn]

Holliea’s souls purpose is to guide women back to their own Innate healing wisdom, the ancient knowledge that is locked up within them. To empower women to be their own healers, to show them the way to connect back to the radiant, flowing feminine essence.

To know their own bodies better than anyone and To have a deep trust in the womb’s processes, Menstruation, fertility, pregnancy and birth.

• • The importance of women’s health
  • 7 layers of nourishment
  • The foundation of health
  • The Ayurvedic Dosha’s
  • MENSTRUAL CYCLE DOSHA’s
  • Ayurvedic ways to support your menstrual Cycle
   

Connect with our Guest: 

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Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.