Ayurvedic Support for Menstruation with Dr Vignesh : Episode 211

by | Mar 29, 2023 | Ayurveda, Menstrual Cycle Tips, Well Woman Podcast | 0 comments

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Have you heard of Ayurvedic healing or Panchakarma?

Based on Ayurvedic principles, Panchakarma is a treatment program to cleanse and rejuvenate the body, mind and consciousness. I am joined for a second time by Dr. Vignesh Devraj, a 4th generation Ayurvedic healer and the founder and chief physician of Sitaram Beach Retreat, to talk about how ayurvedic principles can help support menstruation and other aspects of women’s health.

If you haven’t listened to Dr. Vignesh’s first time on the Well Woman Podcast, check out episode 47 where we chatted about the Ayurvedic Approach to Menstrual Cycles, PCOS, Endometriosis and Infertility.

Throughout this episode, Dr. Vignesh talks about the imbalances in women’s health, the practice of Panchakarma, the experience that Sitaram Beach Retreat provides, ways to heal from stress, the importance of saying no, opening up chakras, and the impact that menstruating can have while practicing Panchakarma or while at the Sitaram Retreat.


Meet Our Podcast Guest:

Dr. Vignesh Devraj is a 4th generation Ayurvedic healer. He is the founder and chief physician of Sitaram Beach Retreat, Kerala – a space for authentic healing and transformation.

Dr. Vignesh is a committed practitioner and researcher on Panchakarma, an ancient body purification method which activates the body’s innate healing energies, providing the foundation to true health. His expertise lies in explaining ancient healing concepts and making it more accessible to the modern world. He is an avid traveller who studies and explores the lesser known healing methods around the world.

Ayurvedic Support for Menstruation with Dr Vignesh _ Episode 211

In this episode we chat about:

      • The biggest imbalances that Dr. Vignesh sees in women’s health (09:41)
      • Dr. Vignesh’s approach to healing thyroid issues (20:25)
      • What to expect during a stay at the Sitaram retreat center (26:01)
      • The importance of learning to say no (28:43)
      • Dr. Vignesh’s goal for an experience at Sitaram (39:13)
      • The impact of menstruating while practicing Panchakarma (49:25)


Connect with our Guest: 

Join us on Retreat here, this May 23rd – June 6th, 2023 in Kerala, Southern India. Where we’ll spend a full 14 days receiving daily treatments, cleansing, customised food plans, workshops, relaxation and complete rejuvanation. This is a once in a lifetime opportunity. With only 2 spaces remaining, don’t hesitate to reach out and learn more here.

Instagram: @vigneshdevraj
Podcast: Ayurvedic Healing


View this Episode on YouTube:


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

Jema Lee Menstrual Cycle Coach & Educator

Free Menstrual Cycle Tracker - Wellsome, Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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