Birth Control Gateway, The Copper IUD with Stefanie Adler : Episode 97

by | Dec 2, 2020 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Periods, Well Woman Podcast | 0 comments

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How much do you know about your birth control options? For many menstruators birth control is thought of only to avoid pregnancy however there are MANY different forms of birth control today. These are often classified into two categories, natural contraception and hormonal contraception. A common form of contraception is the IUD however with 2 forms of the IUD available it can make for a very confusing miss understanding. In this episode I’m joined by fellow menstrual cycle and women’s health lover Stefanie Adler to discuss everything you need to know about the non hormonal form of IUD – the Copper IUD.  

Meet Our Podcast Guest:

[Cycle Day 26 – Inner Autumn]

Stefanie Adler, the founder of Bright Bean Health, is a Certified Nutrition Consultant, Fertility Counselor, Wellness Coach, and Birth Doula. Her practice focuses on supporting those with cycling bodies in balancing their hormones, healing their gut’s, and all things babymaking. She is immensely passionate about giving women the knowledge and tools they need to thrive in the modern world. When she isn’t supporting clients you can find Stefanie on a pottery wheel making moon mugs, hiking, or walking barefoot by the beach.

Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93


In this episode we chat about:

    • What is the Copper IUD?
    • The IUD hormonal effect on the body
    • Transitioning to a Copper IUD from the birth control pill
    • Downsides to the Copper IUD
    • Can the IUD affect our hormone levels
    • Differences between the Copper IUD and the Hormonal IUD
    • IUD removal preparation, what you need to know
    • Questions to ask your health care provider


Links from this episode:

Nutritional products to support women’s health; multivitamin (zinc), probiotic, magnesium and fish oil.


Connect with our Guest:

Learn more about Stefanie, her work with in womens health via;
Instagram: @stefanieadlerwellness


Thank you so much for tuning in to this episode of The Well Woman Podcast. I’m beyond honoured that you’re here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.

Let’s connect? Take a screenshot of this episode and share it on Instagram tagging me in with @wellsome_jemalee and the hashtag #WellWomanPodcast – can’t wait to connect.

Until next time beautiful!
Get connected, listen to your body and remember; body confidence all begins with living in tune with your menstrual cycle.

         Jema Lee

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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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hey there!

I’m Jema Lee
I’m an expert on women’s menstrual cycles, an ancestral health nerd, and my obsession is teaching women how to embrace their monthly cycle with confidence, sass and quirk! I make poo, sex and period chats FUN!


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