It’s my Birthday and I’m giving away!

It’s 15^th … and I’ve decided that I’m going to giveaway
‘FREE 15 Minute Wellness Discovery Sessions’

Today I’m 27 and I’m the healthiest and happiest I’ve ever been. Not only do I feel great form the inside out, I finally know what works for my body and my lifestyle. Believe you me it was journey but I know that we all can live a life thriving in wellness and I’m here to help support you as you discover your true health and happiness.

SO the question is: DO YOU want to Boost your Vitality and Well-being?

If so jump on over here and Book In for your FREE 15 Minute Session.

There are only a limited number of FREE 15 Minute Wellness Discovery Sessions available for people who are ready to take action and start their personalized path’s to Wellsome.

Find out more about ‘Coaching with Jema’ here and about her 1:1 Coaching Packages.
Want to really knuckle-down about your Diet and Nutrition – I also have Nutrition Coaching available too.

Connected with Jema online at Facebook, Instagram and Twitter!

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Breast Implant Illness and Explant Surgery with Emma Morris : Episode 78

Jul 29, 2020

(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) With breast implants being the #1 chosen cosmetic surgery for women worldwide, in fact 1 in every 26 women in America have breast implants. Yes it's a lot more common that we think and therefore it's...

My Menstrual Cycle Journey; Contraceptive Pill, PCOS and Amenorrhea

Jun 12, 2020

My Cycle Journey... I was a late bloomer, I got my period just before my 16th birthday and at the time it meant I could FINALLY start shaving my legs (thanks dad). This same year I started taking hormonal contraception not knowing that this one decision would...

4 Hacks to Exercising Through Your Menstrual Cycle

Jun 19, 2019

Ever guilt yourself into exercise and afterwards your body just feels blaaaah? What about when you get your period, do you keep exercising the same way you do every week or does it change when you’re menstruating? Me well I was lick clock work. That was until I get...

7 Supporting Tips on How I Came Off the Contraceptive Pill

Jun 5, 2019

One of the question I’m asked the most above any other is, “How can I stop taking the Pill?” How can I come off the pill safely, how can I support my body in coming of the pill…? Asking similar questions yourself, well this one’s for you darling! Almost 4 years ago...

Why Ayurveda is your Missing Health Element

May 15, 2019

Ahhhhhhh Ayyyyuuurrrr veda. Sounds kind of like a big sigh, “ahhhh” with a dash of darkveda. But infect this beautiful word unlocks many connections to self and what could just be a missing piece in our modern western health world. I was first exposed to Ayurveda back...

It’s my Birthday and I’m giving away!