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Why Ayurveda is your Missing Health Element

Why Ayurveda is your Missing Health Element

Ahhhhhhh Ayyyyuuurrrr veda. Sounds kind of like a big sigh, “ahhhh” with a dash of darkveda. But infect this beautiful word unlocks many connections to self and what could just be a missing piece in our modern western health world. I was first exposed to Ayurveda back...

The 4 Phases of your Menstrual Cycle

The 4 Phases of your Menstrual Cycle

It’s been a taboo topic and something that’s become a thing women find annoying, an inconvenience and damn straight uncomfortable and sometimes even painful. Truthfully, this is so far from what our cycles are designed to do, how they are designed to feel or how they...

How to Come Off Contraception Safely

How to Come Off Contraception Safely

Alright ladies, there’s going to be two groups of you reading this blog post. There are the ladies that are wanting to come off contraception because they want to make healthier choices and take a holistic approach to their body and cycle. And then there are those of...

Decoding Your Food Cravings

Decoding Your Food Cravings

Let me start by saying - you are not alone! So many women closet punish themselves around food cravings and wonder why am I always getting food cravings? I hear this question all the time from the women I work with. So know you're not alone, and you can put food...

I believe Healthy can be simple, Food doesn’t have to be confusing and your body is designed to feel fricken amazing! I’ll show you how…

I believe Healthy can be simple, Food doesn’t have to be confusing and your body is designed to feel fricken amazing! I’ll show you how…

 
 

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What’s Your Monthly Cycle Say about your Health?

Dread your period every month & sick of feeling like CRAP ?!

Want to feel connected with your body again, learn to love your cycle,
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Hey There!

I’m Jema Lee, day time mermaid, plant nutter and obsessed with all things women’s health and normalising periods. Now I’m teaching you all my cycle balancing secrets!