Blog
.
Real steps,
guides & insights
into Radiant Living
Decoding Your Food Cravings
Let me start by saying - you are not alone! So many women closet punish themselves around food cravings and wonder why am I always getting food cravings? I hear this question all the time from the women I work with. So know you're not alone, and you can put food...
What Your PMS is Really Telling You
Women all over the world dread a quarter of their cycle because of PMS. We’re taught from young ages that PMS is going to be a part of our lives and that we need to just accept it. I call BS! Instead of dreading it, fearing it and possibly even letting it control our...
Period Talk: Is My Flow & Colour Normal?
When you were taught about your period, you were probably told that some people have heavy or light periods. You might have been told that the colour can change. But what you weren’t taught was what a healthy flow and colour looks like, and actually is. Two of the...
Are Pain-Free Periods A Myth?
Women have been raised with the belief and expectation that periods will be painful. We learned about it in sex ed classes, we learned it from our mothers, aunts, sisters and friends. When you see a woman who experiences a pain-free period with no signs of PMS, you’re...
How to Have a Perfect Period
What would your perfect period look like? How awesome would your life look like if every cycle looked like that, right!? If you’re reading this, there’s a good chance there is something you’re not loving about your menstrual cycle right now. Don’t worry you’re not...
How To Quit Emotional Eating For Good
Ever considered emotional eating? You’re not alone. Almost every woman has eaten something out of emotion instead actual physical hunger at some point in their lives. So take a deep breathe – you’re human! But if you think emotional eating is holding you back from...
Why Undieting Is THE Diet You Need This Year
There’s a new diet trend that comes out every year. A couple of years ago, it was Paleo. Then it was raw vegan. Last year was keto. No doubt there will be another one this year. But this year, I want to make undieting the diet that everyone follows. And why wouldn’t...
![My Dieting Journey to Un-Dieting [Part 2]](https://www.wellsome.com/wp-content/uploads/2019/01/wellsome-jema-dieting-journey-2.jpg)
My Dieting Journey to Un-Dieting [Part 2]
A few months after my travels since beginning to listen to my body I was diagnose with Leaky Gut (that alone is another blog post in itself). For months after the diagnosis I followed practitioner and practitioner around trying the next herbal tonic, the next...
My Dieting Journey to Un-Dieting
I’ve been in the nutrition industry for 12 years now but only in the last 3 years have I really tapped into and begun practicing intuitive eating. Looking back on it I think, “why did it take so long?” but no point in judging myself as everyone’s journey with food is...
What is Ayurveda?
The word Ayurveda is popping up everywhere. On a daily basis I get asked. "What the heck is Ayurveda?" Have you noticed it too? It's really got people asking more about this ayi-veda-thingy. I was first introduced to Ayurveda 4 years ago while on my healing leaky gut...
I believe Healthy can be simple, Food doesn’t have to be confusing and your body is designed to feel fricken amazing! I’ll show you how…
I believe Healthy can be simple, Food doesn’t have to be confusing and your body is designed to feel fricken amazing! I’ll show you how…
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