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4 Hacks to Exercising Through Your Menstrual Cycle

4 Hacks to Exercising Through Your Menstrual Cycle

Ever guilt yourself into exercise and afterwards your body just feels blaaaah? What about when you get your period, do you keep exercising the same way you do every week or does it change when you’re menstruating? Me well I was lick clock work. That was until I get...

Why Ayurveda is your Missing Health Element

Why Ayurveda is your Missing Health Element

Ahhhhhhh Ayyyyuuurrrr veda. Sounds kind of like a big sigh, “ahhhh” with a dash of darkveda. But infect this beautiful word unlocks many connections to self and what could just be a missing piece in our modern western health world. I was first exposed to Ayurveda back...

The 4 Phases of your Menstrual Cycle

The 4 Phases of your Menstrual Cycle

It’s been a taboo topic and something that’s become a thing women find annoying, an inconvenience and damn straight uncomfortable and sometimes even painful. Truthfully, this is so far from what our cycles are designed to do, how they are designed to feel or how they...

13 Things Every Women Needs to Know About Her Period

13 Things Every Women Needs to Know About Her Period

The three topics that are most common to all health and human’s in the world: sex, periods and poo.  We all poo, we all come from sex and if periods didn’t exist neither would we. But it’s scaring how little most women know about their periods, including me. I never...

How to Come Off Contraception Safely

How to Come Off Contraception Safely

Alright ladies, there’s going to be two groups of you reading this blog post. There are the ladies that are wanting to come off contraception because they want to make healthier choices and take a holistic approach to their body and cycle. And then there are those of...

I believe Healthy can be simple, Food doesn’t have to be confusing and your body is designed to feel fricken amazing! I’ll show you how…

I believe Healthy can be simple, Food doesn’t have to be confusing and your body is designed to feel fricken amazing! I’ll show you how…

 
 

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