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MENSTRUAL MUSINGS
Latest on the Blog
Abortion, Termination and Miscarriage Support with Jocelyn MacRae : Episode 136
(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) You've got a friend or loved one who's recently been through a termination or miscarriage, how do you support them? You want to lean in and help, but also often we don't know how too. I hear you, I've been...
Endometriosis: Surgery, Sex, Diagnosis and Support with Krystle Ashleigh : Episode 133
(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Endometriosis effects 1 in 9 women and it often can take on average 6-7 years to be diagnosed. Here in Australia it effects 830,000 menstruators, approx. 200 million worldwide. With symptoms such as pain,...
Sync your Business with your Cycle with Sigrid Tasies : Episode 132
(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) For a very long time I spent energy trying to make things work instead of allowing them to work. I couldn't understand how for some people business just flowed and blossomed so easily and for others, aka...
Becoming a Menstrual Cycle Coach with Jema Lee : Episode 118
(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Love all things women's health, living cyclically, periods, menstruation and ovulation? Ever considered becoming a Menstrual Cycle Coach? If not, perhaps you could. In this solo episode discover how I...
Breast Implant Illness and Explant Surgery with Emma Morris : Episode 78
(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) With breast implants being the #1 chosen cosmetic surgery for women worldwide, in fact 1 in every 26 women in America have breast implants. Yes it's a lot more common that we think and therefore it's...
My Menstrual Cycle Journey; Contraceptive Pill, PCOS and Amenorrhea
My Cycle Journey... I was a late bloomer, I got my period just before my 16th birthday and at the time it meant I could FINALLY start shaving my legs (thanks dad). This same year I started taking hormonal contraception not knowing that this one decision would...
‘Behind the Business’ of Wellsome : Episode 62
Last week I held a very impromtu live Zoom chat with women from all over the world who gathered with me for over 2 hours to hear about how my business Wellsome was born and how it's got to where it is today. And I must say, it wasn't all smiles, laugher and joy the...
Tantra Embodiment (it’s not just about sex) with Nadine Lee : Episode 61
Craving to learn about tantra but also a little shy to explore? It’s a word that women collectively are becoming more and more attracted to, tantra. Not to mention, myself included. Since studying Ayurveda and learning about it’s relationship with yoga, tantra, the...
My Journey with Leaky Gut, How I Healed : Episode 50
Gut health, it's currently one of the most talked about health topics world wide so it's no wonder I get asked many questions about both gut health in general and my personal journey with Leaky Gut. To celebrate 50 episodes of the Well Woman Podcast I thought what...
4 Hacks to Exercising Through Your Menstrual Cycle
Ever guilt yourself into exercise and afterwards your body just feels blaaaah? What about when you get your period, do you keep exercising the same way you do every week or does it change when you’re menstruating? Me well I was lick clock work. That was until I get...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
Dread your Period every month & sick of feeling like CRAP?!
Want to feel connected with your body again, learn to love your cycle,
feel your best all month long without crazy diets, or forcing yourself to the gym?