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insights to Healthy, Happy + Radiant

4 Simple Ways to Stop Stress Eating

4 Simple Ways to Stop Stress Eating

In our environment today we can get overwhelmed with the many tasks we voluntary put on our ‘to-do” list which can overwhelmingly lead to stress eating.Are you stuck in a stress eating cycle?We’ve all been there and I’m no perfectionist at this myself - however I’m...

How I balanced my Hormones, naturally

How I balanced my Hormones, naturally

When it comes to hormones and balanced hormones - what do you think about?Skin healthPeriodsMood swingsWeight gainHormones are something that are so important to our bodies however many of us women don’t know enough about them to know when their in balance or out of...

3 Steps to Creating Mantra’s that kick ass!

3 Steps to Creating Mantra’s that kick ass!

If you're new to personal development, coaching or rethinking your thinking mantra's or affirmations are a far out concept.  Well they were for me anyway and it's why I created an easy 3 step process to creating mantra's that kick ass.Today I …. choose happiness, feel...

Salt Water Flush Recipe for Constipation and Colon Cleansing

Salt Water Flush Recipe for Constipation and Colon Cleansing

Suffer with constipation or looking for a DIY cost effective way to colon cleanse? Try this Salt Water Flush Recipe. Salt water flushing has been around for centuries and it's one of the easiest and noninvasive ways to help flush your colon out whether you're blocked...

9 Tips to Break through Vicious Binge Eating

9 Tips to Break through Vicious Binge Eating

Ever felt like there was an alien inside your body that had just completely taken over and made you eat the entire bag of chips or a whole block of chocolate? Can you relate? (me too!) That's the vicious binge eating cycle, brace yourself darling as we're about to...

What the Heck is Sclerology?

What the Heck is Sclerology?

Unless you’ve been living under a very heavy rock the last decade you’d be familiar with iridology, the reading of the iris of your eye. Did you know however there’s another ancient health modality that reads your eyes too, Sclerology…  A question I found myself...

How to find a good multivitamin that actually works

How to find a good multivitamin that actually works

Buy cheap, get cheap results. Invest in quality and get quality results.Having worked in the nutrition manufacturing industry for 7 years I’ve seen my fare share of fake and misleading products and finding a good multivitamin or any nutritional product was near...

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Disclaimer:  This blog and all information contained within it are based on my personal experiences and my own health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.

© 2017 Wellsome | Jema Lee