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What Your PMS is Really Telling You

What Your PMS is Really Telling You

Women all over the world dread a quarter of their cycle because of PMS. We’re taught from young ages that PMS is going to be a part of our lives and that we need to just accept it. I call BS! Instead of dreading it, fearing it and possibly even letting it control our...

Are Pain-Free Periods A Myth?

Are Pain-Free Periods A Myth?

Women have been raised with the belief and expectation that periods will be painful. We learned about it in sex ed classes, we learned it from our mothers, aunts, sisters and friends. When you see a woman who experiences a pain-free period with no signs of PMS, you’re...

How to Have a Perfect Period

How to Have a Perfect Period

What would your perfect period look like? How awesome would your life look like if every cycle looked like that, right!? If you’re reading this, there’s a good chance there is something you’re not loving about your menstrual cycle right now. Don’t worry you’re not...

How To Quit Emotional Eating For Good

How To Quit Emotional Eating For Good

Ever considered emotional eating? You’re not alone. Almost every woman has eaten something out of emotion instead actual physical hunger at some point in their lives. So take a deep breathe – you’re human! But if you think emotional eating is holding you back from...

Why Undieting Is THE Diet You Need This Year

Why Undieting Is THE Diet You Need This Year

There’s a new diet trend that comes out every year. A couple of years ago, it was Paleo. Then it was raw vegan. Last year was keto. No doubt there will be another one this year. But this year, I want to make undieting the diet that everyone follows. And why wouldn’t...

My Dieting Journey to Un-Dieting

My Dieting Journey to Un-Dieting

I’ve been in the nutrition industry for 12 years now but only in the last 3 years have I really tapped into and begun practicing intuitive eating. Looking back on it I think, “why did it take so long?” but no point in judging myself as everyone’s journey with food is...

What is Ayurveda?

What is Ayurveda?

The word Ayurveda is popping up everywhere. On a daily basis I get asked. "What the heck is Ayurveda?" Have you noticed it too? It's really got people asking more about this ayi-veda-thingy. I was first introduced to Ayurveda 4 years ago while on my healing leaky gut...

7 Top Winter Health Tips

7 Top Winter Health Tips

Winter is such a beautiful season. For many years I always pushed through winter with activities like it was the middle of December. All go-go-go with no stopping. Today's very different and just as the weather shifts and changes each season so does our bodies needs...

I believe Healthy can be simple, Food doesn’t have to be confusing and your body is designed to feel fricken amazing! I’ll show you how…

I believe Healthy can be simple, Food doesn’t have to be confusing and your body is designed to feel fricken amazing! I’ll show you how…

 
 

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What’s Your Monthly Cycle Say about your Health?

Dread your period every month & sick of feeling like CRAP ?!

Want to feel connected with your body again, learn to love your cycle,
feel your best all month long without crazy diets, or forcing yourself to the gym?

Get my Love Your Cycle FREE Guide

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Hey There!

I’m Jema Lee, day time mermaid, plant nutter and obsessed with all things women’s health and normalising periods. Now I’m teaching you all my cycle balancing secrets!