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How to Come Off Contraception Safely

How to Come Off Contraception Safely

Alright ladies, there’s going to be two groups of you reading this blog post. There are the ladies that are wanting to come off contraception because they want to make healthier choices and take a holistic approach to their body and cycle. And then there are those of...

Decoding Your Food Cravings

Decoding Your Food Cravings

Let me start by saying - you are not alone! So many women closet punish themselves around food cravings and wonder why am I always getting food cravings? I hear this question all the time from the women I work with. So know you're not alone, and you can put food...

What Your PMS is Really Telling You

What Your PMS is Really Telling You

Women all over the world dread a quarter of their cycle because of PMS. We’re taught from young ages that PMS is going to be a part of our lives and that we need to just accept it. I call BS! Instead of dreading it, fearing it and possibly even letting it control our...

Are Pain-Free Periods A Myth?

Are Pain-Free Periods A Myth?

Women have been raised with the belief and expectation that periods will be painful. We learned about it in sex ed classes, we learned it from our mothers, aunts, sisters and friends. When you see a woman who experiences a pain-free period with no signs of PMS, you’re...

How to Have a Perfect Period

How to Have a Perfect Period

What would your perfect period look like? How awesome would your life look like if every cycle looked like that, right!? If you’re reading this, there’s a good chance there is something you’re not loving about your menstrual cycle right now. Don’t worry you’re not...

How To Quit Emotional Eating For Good

How To Quit Emotional Eating For Good

Ever considered emotional eating? You’re not alone. Almost every woman has eaten something out of emotion instead actual physical hunger at some point in their lives. So take a deep breathe – you’re human! But if you think emotional eating is holding you back from...

Why Undieting Is THE Diet You Need This Year

Why Undieting Is THE Diet You Need This Year

There’s a new diet trend that comes out every year. A couple of years ago, it was Paleo. Then it was raw vegan. Last year was keto. No doubt there will be another one this year. But this year, I want to make undieting the diet that everyone follows. And why wouldn’t...


Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

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What’s Your Monthly Cycle Say about your Health?

Dread your period every month & sick of feeling like CRAP ?!

Want to feel connected with your body again, learn to love your cycle,
feel your best all month long without crazy diets, or forcing yourself to the gym?

Get my Love Your Cycle FREE Guide