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My Dieting Journey to Un-Dieting

My Dieting Journey to Un-Dieting

I’ve been in the nutrition industry for 12 years now but only in the last 3 years have I really tapped into and begun practicing intuitive eating. Looking back on it I think, “why did it take so long?” but no point in judging myself as everyone’s journey with food is...

What is Ayurveda?

What is Ayurveda?

The word Ayurveda is popping up everywhere. On a daily basis I get asked. "What the heck is Ayurveda?" Have you noticed it too? It's really got people asking more about this ayi-veda-thingy. I was first introduced to Ayurveda 4 years ago while on my healing leaky gut...

7 Top Winter Health Tips

7 Top Winter Health Tips

Winter is such a beautiful season. For many years I always pushed through winter with activities like it was the middle of December. All go-go-go with no stopping. Today's very different and just as the weather shifts and changes each season so does our bodies needs...

The Facts on Fiber (Insoluble vs. Soluble)

The Facts on Fiber (Insoluble vs. Soluble)

Fiber is quiet confusing. One minute it can block you up and the next it could flush you out. But we want you to have happy poo's, not one's you have to run to or from the toilet about and the work may just come down to how much fiber you're getting - or not getting....

Fibre Filled Smoothie for Constipation Relief

Fibre Filled Smoothie for Constipation Relief

FIber - we're always told about protein but what about our friend fiber?  Well if you've had some trouble with your toilet visits this is one of my go to smoothies for helping keep me regulate and let's just say, closely connected with my toilet. plus it's delicious!...

The Best Daily Detox Habits in 5 Simple Steps

The Best Daily Detox Habits in 5 Simple Steps

Don't like diets, ha - me either.  I actually strongly dislike them because they just don't work.  After a bit of a festive season we all tend to indulge and eat things we don't normally, heck even I do (within limits) and when the new year hits our self doubt and...

My Top 4 Reads of 2017

My Top 4 Reads of 2017

One of my intentions for 2017 was to read more books and during the year I delved into some super interesting, educational and inspiring books that have completely transformed my thoughts, emotions, wounds and actions. Here's my top reads of 2017 If these are books...

How I Beat the Seasonal Bloat

How I Beat the Seasonal Bloat

Freaking out about over eating or over indulging this silly season?  Events are in their peak and they do not mean that you have to be bloated or loose your healthy habits. Here's how I personally beat the seasonal bloat every Christmas. How I personally Beat the...

7 Simple Steps to Surviving the Silly Season

7 Simple Steps to Surviving the Silly Season

Every year the festive season comes around so fast, like in a blink of an eye and before we know it we’re standing over the christmas lunch smorgasbord thinking, “Send Help!”.  Not this year, here are my 7 Simple Steps to Surviving the Silly Season.  These tips that...


Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

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What’s Your Monthly Cycle Say about your Health?

Dread your period every month & sick of feeling like CRAP ?!

Want to feel connected with your body again, learn to love your cycle,
feel your best all month long without crazy diets, or forcing yourself to the gym?

Get my Love Your Cycle FREE Guide