The 4 Phases of your Menstrual Cycle

The 4 Phases of your Menstrual Cycle

It’s been a taboo topic and something that’s become a thing women find annoying, an inconvenience and damn straight uncomfortable and sometimes even painful. Truthfully, this is so far from what our cycles are designed to do, how they are designed to feel or how they...
What is Ayurveda?

What is Ayurveda?

The word Ayurveda is popping up everywhere. On a daily basis I get asked. “What the heck is Ayurveda?” Have you noticed it too? It’s really got people asking more about this ayi-veda-thingy. I was first introduced to Ayurveda 4 years ago while on my...

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Hey There!

I’m Jema Lee, day time mermaid, plant nutter and obsessed with all things women’s health and normalising periods. Now I’m teaching you all my cycle balancing secrets!