by Jema Lee | Mar 29, 2023 | Ayurveda, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 211 - Ayurvedic Support for Menstruation with Dr Vignesh (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Have you heard of Ayurvedic healing or Panchakarma? Based on Ayurvedic principles, Panchakarma is a treatment program to...
by Jema Lee | Mar 2, 2022 | Ayurveda, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 155 - Ayurvedic Healing for Your Menstrual Cycle with Holliea Fairleigh (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) If you have a deep passion for menstrual cycle healing, this episode on Ayurveda with Ayurvedic Practitioner...
by Jema Lee | Aug 25, 2021 | Ayurveda, Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 130 - Breaking Free From Toxic Lies & Rules with Kelli Tennant (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In a world were much confusion, frustration and overwhelm is present one of the best things we can do for ourselves...
by Jema Lee | Feb 24, 2021 | Ayurveda, Menstrual Cycle Tips, Periods, Sex + Self Pleasure, Well Woman Podcast
The Well Woman Podcast · 109 - Ayurveda and the Yogic Approach to the Menstrual Cycle with Honey Bachan (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Fancy knowing how to apply Ayurvedic ancestral wellness principles to your menstrual cycle? Well,...
by Jema Lee | Feb 10, 2021 | Ayurveda, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 107 - Ancient Women's Wisdom with Holliea Fairleigh (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) As women it’s our birthright to know the innate nature of our bodies, mind and emotion. Particularly when it comes to...
by Jema Lee | Feb 3, 2021 | Ayurveda, Menstrual Cycle Tips, Relationships, Well Woman Podcast
The Well Woman Podcast · 106 - Tracking your Menstrual Cycle using Astrology with Nura Rachelle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ever considered how the moon and plants connect with our menstrual Cycle? What exactly does it mean to have a...
by Jema Lee | May 20, 2020 | Ayurveda, Menstrual Cycle Tips, Relationships, Well Woman Podcast
Energetic boundaries, do you have them? Ever had the feeling of people taking or stealing your energy before? In this weeks podcast episode I’m joined by spiritual and intuitive coach and healer Jess Lee Williams to discuss why are energetic boundaries so important....
by Jema Lee | Apr 8, 2020 | Ayurveda, Food + Nutrition, Relationships, Well Woman Podcast
What are you craving right now while social distancing and isolating? In this podcast episode I’m joined by one very talented man as we delve into some topics we are all currently being invited to explore. We discuss what’s happening in the world right now, some...
by Jema Lee | Apr 1, 2020 | Ayurveda, Menstrual Cycle Tips, Well Woman Podcast
Feeling like your routine is being shaken right now? If you’re anything like the women inside our Well Woman Community and Academy your work schedule has changed, you’re not going to the gym and restricting how often you’re laving the house. This can...
by Jema Lee | Mar 4, 2020 | Ayurveda, Well Woman Podcast
Is it just me or have you also noticed a big shift and chance in the menstrual movement over the past 24 months? This is having a changing affect and dynamic impact on menstrual awareness and education globally. From West to East it’s being transformed...
by Jema Lee | Feb 14, 2020 | Ayurveda, Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
I’ve this a thousand times and almost feel like I’m on repeat when I say it again, but Ayurveda is going to be the next big thing. First it was yoga (an element of Ayurveda) so what will be next…? Ayurveda itself. Having studying Ayurveda and last...
by Jema Lee | Dec 18, 2019 | Ayurveda, Food + Nutrition, Well Woman Podcast
What is Panchakarma? I’ve just completed first Panchakarma retreat with my amazing friend and teacher here in India and I thought what better opportunity to share with you the in’s and out’s of Ayurvedic healing through the process of Panchakarma. ....
by Jema Lee | Oct 23, 2019 | Ayurveda, Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
Today’s episode is all about ancient wisdom for the modern women. We explore the beautiful art and science of Traditional Chinese Medicine, how it supports, connects and can assist in rebalancing our endocrine system, overall health and how it can be...
by Jema Lee | Aug 14, 2019 | Ayurveda, Cycle Signs + PMS, Well Woman Podcast
From being diagnosed with PCOS, having an eating disorder and being told she’d never have kinds to having 4 healthy, vibrant and vivacious kids. Today’s podcast guest’s shares some great insights into her healing journey, how she stays balanced and avoids burn out. ....
by Jema Lee | Jul 17, 2019 | Ayurveda, Menstrual Cycle Tips, Periods, Well Woman Podcast
Ever get a surprise short cycle, one that’s totally unexpected out of the blue that leaves you a little confused as to why it’s arrived so early? In this Episode Emma share’s her personal insights into transitioning from cycle to cycle and what to do with shorter (or...