How to Have a Perfect Period

How to Have a Perfect Period

What would your perfect period look like? How awesome would your life look like if every cycle looked like that, right!? If you’re reading this, there’s a good chance there is something you’re not loving about your menstrual cycle right now. Don’t worry you’re not...
What is Ayurveda?

What is Ayurveda?

The word Ayurveda is popping up everywhere. On a daily basis I get asked. “What the heck is Ayurveda?” Have you noticed it too? It’s really got people asking more about this ayi-veda-thingy. I was first introduced to Ayurveda 4 years ago while on my...