by Jema Lee | Jun 5, 2019 | Ayurveda, Body, Contraception (Pill, IUD, Merina), Holistic Health, Menstrual Cycle Tips
One of the question I’m asked the most above any other is, “How can I stop taking the Pill?” How can I come off the pill safely, how can I support my body in coming of the pill…? Asking similar questions yourself, well this one’s for you darling! Almost 4 years ago...
by Jema Lee | May 15, 2019 | Ayurveda, Body, Holistic Health
Ahhhhhhh Ayyyyuuurrrr veda. Sounds kind of like a big sigh, “ahhhh” with a dash of darkveda. But infect this beautiful word unlocks many connections to self and what could just be a missing piece in our modern western health world. I was first exposed to Ayurveda back...
by Jema Lee | May 7, 2019 | Ayurveda, Body, Menstrual Cycle Tips, Well Woman Podcast
It’s been a taboo topic and something that’s become a thing women find annoying, an inconvenience and damn straight uncomfortable and sometimes even painful. Truthfully, this is so far from what our cycles are designed to do, how they are designed to feel or how they...
by Jema Lee | May 1, 2019 | Body, Menstrual Cycle Tips, Well Woman Podcast
The three topics that are most common to all health and human’s in the world: sex, periods and poo. We all poo, we all come from sex and if periods didn’t exist neither would we. But it’s scaring how little most women know about their periods, including me. I never...
by Jema Lee | Feb 20, 2019 | Body, Holistic Health, Menstrual Cycle Tips
What would your perfect period look like? How awesome would your life look like if every cycle looked like that, right!? If you’re reading this, there’s a good chance there is something you’re not loving about your menstrual cycle right now. Don’t worry you’re not...
by Jema Lee | Feb 13, 2019 | Ayurveda, Body, Holistic Health, Wellsome
Ever considered emotional eating? You’re not alone. Almost every woman has eaten something out of emotion instead actual physical hunger at some point in their lives. So take a deep breathe – you’re human! But if you think emotional eating is holding you back from...
by Jema Lee | Feb 1, 2019 | Body, Gluten Free, Holistic Health, Wellsome
A few months after my travels since beginning to listen to my body I was diagnose with Leaky Gut (that alone is another blog post in itself). For months after the diagnosis I followed practitioner and practitioner around trying the next herbal tonic, the next...
by Jema Lee | Jul 9, 2018 | Ayurveda, Body, Holistic Health, Mind
The word Ayurveda is popping up everywhere. On a daily basis I get asked. “What the heck is Ayurveda?” Have you noticed it too? It’s really got people asking more about this ayi-veda-thingy. I was first introduced to Ayurveda 4 years ago while on my...
by Jema Lee | Apr 13, 2017 | Body, Gluten Free, Wellsome
Get ready cause you’re in for some healthy skin swaps!What have you used on your skin today?Deodorant, face wash, body wash, toothpaste, perfume…The average women wears over 500+ chemicals and toxins on their skin every day and men you don’t fall far behind....
by Jema Lee | Feb 17, 2015 | Body, Gluten Free, Holistic Health
Love your LIVER! The liver is an organ I could talk and talk and talk about until I’m blue in the face. Why? Well we only have one liver and it is directly linked to so many elements in our bodies, as well as responses that our bodies display visually from the...
by Jema Lee | Jul 12, 2014 | Body, Gluten Free
The importance of Vitamin D supplementation has always been associated with skin care and skin renewal, which funnily enough most women (including myself) recognise. But beyond superficial concerns, this powerful micronutrient actually also addresses many other body...
by Jema Lee | May 5, 2014 | Body, Gluten Free
Omega-3 fatty acids found in fish oils have long been identified to have numerous positive effects on circulatory problems. But what most people don’t realise is that it also contributes substantially to gluten free healing and transformation. But how so? Lets...
by Jema Lee | Mar 19, 2014 | Body
Clear. Glowing. Radiant. Healthy. I don’t believe there is a girl out there who doesn’t want these four things when they think of their dream skin. So how do you achieve skin that’s worthy of ‘your skin is looking ahmazing!’ compliments? Like most things,...
by Jema Lee | Feb 26, 2014 | Body, Gluten Free
As you know living gluten free is a major passion of mine. I was introduced to a gluten free diet in my late teens. Since completely giving it up after realising how much more out of my health I can gain by simply giving up one ingredient, I couldn’t go back....
by Jema Lee | Jan 10, 2014 | Body, Gluten Free
Bloating is an abnormal swelling of the abdominal area, which leads to sensations of fullness, tightness and sometimes pain. It is often caused by gas formation, a sign of improper food digestion or metabolism. Bloating in case of those with coeliac’s disease,...