How To Quit Emotional Eating For Good
Ever considered emotional eating? You’re not alone. Almost every woman has eaten something out of emotion instead actual physical hunger at some point in their lives. So take a deep breathe – you’re human! But if you think emotional eating is holding you back from...![My Dieting Journey to Un-Dieting [Part 2]](https://www.wellsome.com/wp-content/uploads/2019/01/wellsome-jema-dieting-journey-2.jpg)
My Dieting Journey to Un-Dieting [Part 2]
A few months after my travels since beginning to listen to my body I was diagnose with Leaky Gut (that alone is another blog post in itself). For months after the diagnosis I followed practitioner and practitioner around trying the next herbal tonic, the next...
What is Ayurveda?
The word Ayurveda is popping up everywhere. On a daily basis I get asked. “What the heck is Ayurveda?” Have you noticed it too? It’s really got people asking more about this ayi-veda-thingy. I was first introduced to Ayurveda 4 years ago while on my...
4 Daily Healthy Skin Swaps for a Non-Toxic Life
Get ready cause you’re in for some healthy skin swaps! What have you used on your skin today? Deodorant, face wash, body wash, toothpaste, perfume… The average women wears over 500+ chemicals and toxins on their skin every day and men you don’t fall far behind....
Love your liver – Gluten Free Liver Cleanse
Love your LIVER! The liver is an organ I could talk and talk and talk about until I’m blue in the face. Why? Well we only have one liver and it is directly linked to so many elements in our bodies, as well as responses that our bodies display visually from the...
I believe Healthy can be simple, Food doesn’t have to be confusing and your body is designed to feel fricken amazing! I’ll show you how…
