Discover the 4 Inner Seasons of your Menstrual Cycle
Getting to know your body as a woman in full is life changing my clients would say. But it’s not until you begin to unlock the essences of your menstrual cyclical cycle that the penny drops and you truly begin to see and understand your body as a woman in a new way....
Why Ayurveda is your Missing Health Element
Ahhhhhhh Ayyyyuuurrrr veda. Sounds kind of like a big sigh, “ahhhh” with a dash of darkveda. But infect this beautiful word unlocks many connections to self and what could just be a missing piece in our modern western health world. I was first exposed to Ayurveda back...
The 4 Phases of your Menstrual Cycle
It’s been a taboo topic and something that’s become a thing women find annoying, an inconvenience and damn straight uncomfortable and sometimes even painful. Truthfully, this is so far from what our cycles are designed to do, how they are designed to feel or how they...
13 Things Every Women Needs to Know About Her Period
The three topics that are most common to all health and human’s in the world: sex, periods and poo. We all poo, we all come from sex and if periods didn’t exist neither would we. But it’s scaring how little most women know about their periods, including me. I never...
Daily Supplements that Support Your Health & Your Cycle
Ain’t nobody got time for nasty cramps, excessive bleeding, mood swings or crazy food cravings that drive you to eating the entire pantry. We all want a healthy, balanced cycle. But how do supplements support this, and which ones are best? Supplements are not a ‘quick...
I believe Healthy can be simple, Food doesn’t have to be confusing and your body is designed to feel fricken amazing! I’ll show you how…
