by Jema Lee | Jun 5, 2019 | Ayurveda, Body, Menstrual Cycles
One of the question I’m asked the most above any other is, “How can I stop taking the Pill?” How can I come off the pill safely, how can I support my body in coming of the pill…? Asking similar questions yourself, well this one’s for you darling! Almost 4 years ago...
by Jema Lee | May 15, 2019 | Ayurveda, Body, Holistic Health
Ahhhhhhh Ayyyyuuurrrr veda. Sounds kind of like a big sigh, “ahhhh” with a dash of darkveda. But infect this beautiful word unlocks many connections to self and what could just be a missing piece in our modern western health world. I was first exposed to Ayurveda back...
by Jema Lee | May 7, 2019 | Ayurveda, Body, Menstrual Cycles
It’s been a taboo topic and something that’s become a thing women find annoying, an inconvenience and damn straight uncomfortable and sometimes even painful. Truthfully, this is so far from what our cycles are designed to do, how they are designed to feel or how they...
by Jema Lee | May 1, 2019 | Body, Menstrual Cycles, Well Woman Podcast
The three topics that are most common to all health and human’s in the world: sex, periods and poo. We all poo, we all come from sex and if periods didn’t exist neither would we. But it’s scaring how little most women know about their periods, including me. I never...
by Jema Lee | Feb 20, 2019 | Body, Holistic Health, Menstrual Cycles
What would your perfect period look like? How awesome would your life look like if every cycle looked like that, right!? If you’re reading this, there’s a good chance there is something you’re not loving about your menstrual cycle right now. Don’t worry you’re not...
by Jema Lee | Feb 13, 2019 | Ayurveda, Body, Holistic Health, Wellsome
Ever considered emotional eating? You’re not alone. Almost every woman has eaten something out of emotion instead actual physical hunger at some point in their lives. So take a deep breathe – you’re human! But if you think emotional eating is holding you back from...