Why Ayurveda is your Missing Health Element
Ahhhhhhh Ayyyyuuurrrr veda. Sounds kind of like a big sigh, βahhhhβ with a dash of darkveda. But infect this beautiful word unlocks many connections to self and what could just be a missing piece in our modern western health world. I was first exposed to Ayurveda back...
The 4 Phases of your Menstrual Cycle
Itβs been a taboo topic and something thatβs become a thing women find annoying, an inconvenience and damn straight uncomfortable and sometimes even painful. Truthfully, this is so far from what our cycles are designed to do, how they are designed to feel or how they...
13 Things Every Women Needs to Know About Her Period
The three topics that are most common to all health and humanβs in the world: sex, periods and poo. Β We all poo, we all come from sex and if periods didnβt exist neither would we. But itβs scaring how little most women know about their periods, including me. I never...
How to Have a Perfect Period
What would your perfect period look like? How awesome would your life look like if every cycle looked like that, right!? If youβre reading this, thereβs a good chance there is something youβre not loving about your menstrual cycle right now. Donβt worry youβre not...
How To Quit Emotional Eating For Good
Ever considered emotional eating? Youβre not alone. Almost every woman has eaten something out of emotion instead actual physical hunger at some point in their lives. So take a deep breathe β youβre human! But if you think emotional eating is holding you back from...![My Dieting Journey to Un-Dieting [Part 2]](https://www.wellsome.com/wp-content/uploads/2019/01/wellsome-jema-dieting-journey-2.jpg)
My Dieting Journey to Un-Dieting [Part 2]
A few months after my travels since beginning to listen to my body I was diagnose with Leaky Gut (that alone is another blog post in itself). For months after the diagnosis I followed practitioner and practitioner around trying the next herbal tonic, the next...
What is Ayurveda?
The word Ayurveda is popping up everywhere. On a daily basis I get asked. “What the heck is Ayurveda?”Β Have you noticed it too? It’s really got people asking more about this ayi-veda-thingy. I was first introduced to Ayurveda 4 years ago while on my...
4 Daily Healthy Skin Swaps for a Non-Toxic Life
Β Get ready cause youβreΒ in for some healthy skin swaps!What have you used on your skin today?Deodorant, face wash, body wash, toothpaste, perfume…The average women wears over 500+Β chemicals and toxins on their skin every day and men you donβt fall far behind....
Love your liver – Gluten Free Liver Cleanse
Love your LIVER! The liver is an organ I could talk and talk and talk about until I’m blue in the face. Why? Β Well we only have one liver and it is directly linked to so many elements in our bodies, as well as responses that our bodies display visually from the...
Vitamin D : Why itβs a Vitally Important Supplement
The importance of Vitamin D supplementation has always been associated with skin care and skin renewal, which funnily enough most women (including myself) recognise. But beyond superficial concerns, this powerful micronutrient actually also addresses many other body...
Gluten Free Diet: 10 Reasons Why You Need Fish Oils
Omega-3 fatty acids found in fish oils have long been identified to have numerous positive effects on circulatory problems. But what most people don’t realise is that it also contributes substantially to gluten free healing and transformation. But how so? Lets...
How to get skin that glows – Naturally!
Clear. Glowing. Radiant. Healthy. I donβt believe there is a girl out there who doesnβt want these four things when they think of their dream skin. Β So how do you achieve skin thatβs worthy of ‘your skin is looking ahmazing!’ compliments? Like most things,...
Gluten, The Number 1 Food That Ages You Faster
As you know living gluten free is a major passion of mine. Β I was introduced to a gluten free diet in my late teens. Since completely giving it up after realising how much more out of my health I can gain by simply giving up one ingredient, I couldn’t go back....
Is Gluten Causing My Bloating?
Bloating is an abnormal swelling of the abdominal area, which leads to sensations of fullness, tightness and sometimes pain. It is often caused by gas formation, a sign of improper food digestion or metabolism. Bloating in case of those with coeliac’s disease,...
Iβm Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and endΒ patriarchal period tabooness.
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