What is Ayurveda?

What is Ayurveda?

The word Ayurveda is popping up everywhere. On a daily basis I get asked. “What the heck is Ayurveda?” Have you noticed it too? It’s really got people asking more about this ayi-veda-thingy. I was first introduced to Ayurveda 4 years ago while on my...
How to get skin that glows – Naturally!

How to get skin that glows – Naturally!

Clear. Glowing. Radiant. Healthy. I don’t believe there is a girl out there who doesn’t want these four things when they think of their dream skin.  So how do you achieve skin that’s worthy of ‘your skin is looking ahmazing!’ compliments? Like most things,...
Gluten, The Number 1 Food That Ages You Faster

Gluten, The Number 1 Food That Ages You Faster

As you know living gluten free is a major passion of mine.  I was introduced to a gluten free diet in my late teens. Since completely giving it up after realising how much more out of my health I can gain by simply giving up one ingredient, I couldn’t go back....
Is Gluten Causing My Bloating?

Is Gluten Causing My Bloating?

Bloating is an abnormal swelling of the abdominal area, which leads to sensations of fullness, tightness and sometimes pain. It is often caused by gas formation, a sign of improper food digestion or metabolism. Bloating in case of those with coeliac’s disease,...