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Celebrating Menarche & Ending Generational Misinformation on Menstruation with Stefanie Adler: Episode 239

Celebrating Menarche & Ending Generational Misinformation on Menstruation with Stefanie Adler: Episode 239

by Jema Lee | Nov 8, 2023 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Periods, Well Woman Podcast

The Well Woman Podcast · 239 - Celebrating Menarche & Ending Generational Misinformation on Menstruation with Stefanie Adler (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you feel celebrated when you went through your menarche? Did your family,...
PMS, IUD’s, Termination & Cycle Rituals with Adrienne Rommel : Episode 236

PMS, IUD’s, Termination & Cycle Rituals with Adrienne Rommel : Episode 236

by Jema Lee | Oct 18, 2023 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Periods, Well Woman Podcast

The Well Woman Podcast · 236 - PMS, IUD's, Termination & Cycle Rituals with Adrienne Rommel (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Welcome back to the Menstruation Mini-Series! Talking about our menstrual bleeds and cycle can cover many...
Period Recovery with Food with Lindsey Lusson : Episode 228

Period Recovery with Food with Lindsey Lusson : Episode 228

by Jema Lee | Aug 23, 2023 | Contraception (Pill, IUD, Merina), Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 228 - Period Recovery with Food with Lindsey Lusson (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How would you describe your relationship with food? Food serves to fuel us, but so many of us restrict ourselves too much which...
Egg Quality, Fertility and Pre Conception Care with Stefanie Adler : Episode 207

Egg Quality, Fertility and Pre Conception Care with Stefanie Adler : Episode 207

by Jema Lee | Mar 1, 2023 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Pregnancy + Birthing, Well Woman Podcast

The Well Woman Podcast · Egg quality, Fertility and Pre Conception Care with Stefanie Adler : Episode 207 (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) There are many factors that contribute to giving birth to a healthy child, but what about the...
Your Menstrual Cycle, Hormonal Acne, and Birth Control with Meg Gaic : Episode 201

Your Menstrual Cycle, Hormonal Acne, and Birth Control with Meg Gaic : Episode 201

by Jema Lee | Jan 18, 2023 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 201 - Your Menstrual Cycle, Hormonal Acne, and Birth Control with Meg Gaic (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Have you suffered from hormonal acne? Anyone that has experienced acne understands the toll that it takes...
Birth Control, What the Doctor Never Told You! with Kelsie Anderson : Episode 185

Birth Control, What the Doctor Never Told You! with Kelsie Anderson : Episode 185

by Jema Lee | Sep 28, 2022 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 185 - Birth Control, What the Doctor Never Told You! with Kelsie Anderson (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) If you’re anything like me you may have gone on a form of hormonal birth control having now idea...
IUD’s, What You Need to Know with Chloe Skerlak : Episode 183

IUD’s, What You Need to Know with Chloe Skerlak : Episode 183

by Jema Lee | Sep 14, 2022 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 183 - IUD's, What you need to Know with Chloe Skerlak (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is an IUD, how does it work and what does it mean for my body? We’re answering all of these questions and more...
7 Steps to Follow When Coming Off Hormonal Birth Control : Episode 181

7 Steps to Follow When Coming Off Hormonal Birth Control : Episode 181

by Jema Lee | Aug 31, 2022 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 181 - 7 Steps To Follow When Coming Off Hormonal Birth Control (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series There’s no better freedom than reclaiming your menstrual cycle after coming off...
Sperm Health & Male Fertility with Sophia Pavia : Episode 161

Sperm Health & Male Fertility with Sophia Pavia : Episode 161

by Jema Lee | Apr 13, 2022 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Pregnancy + Birthing, Well Woman Podcast

The Well Woman Podcast · 161 - Sperm Health & Male Fertility with Sophia Pavia (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How important is sperm health and what role does male fertility health play in both conception and pre-conception care? With...
Herpes, Everything You Need to Know with Adrienne Rommel : Episode 158

Herpes, Everything You Need to Know with Adrienne Rommel : Episode 158

by Jema Lee | Mar 23, 2022 | Contraception (Pill, IUD, Merina), Food + Nutrition, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 158 - Herpes, Everything You Need to Know with Adrienne Rommel (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) It can be an awkward and uncomfortable topic for some however Herpes is nothing to be ashamed of particularly when...
Discover Your Cervix 101 with Qiddist Ashé : Episode 152

Discover Your Cervix 101 with Qiddist Ashé : Episode 152

by Jema Lee | Feb 9, 2022 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Pregnancy + Birthing, Well Woman Podcast

The Well Woman Podcast · 152 - Discover Your Cervix 101 with Qiddist Ashé (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How well do you know your cervix?In fact, did you even know you had a cervix?It wasn’t until my late 20’s that I...
Natural Fertility & Cervical Mucus with Lisa Hendrickson-Jack : Episode 146

Natural Fertility & Cervical Mucus with Lisa Hendrickson-Jack : Episode 146

by Jema Lee | Dec 15, 2021 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Periods, Pregnancy + Birthing, Well Woman Podcast

The Well Woman Podcast · 146 - Natural Fertility & Cervical Mucus with Lisa Hendrickson-Jack (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) With more and more menstruators uncovering truths around hormonal contraceptions long term effects on the body a...
IVF and Pre Conception Care with Monique Cormack : Episode 135

IVF and Pre Conception Care with Monique Cormack : Episode 135

by Jema Lee | Sep 29, 2021 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · WWP 135 - IVF and Pre Conception Care with Monique Cormack (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that it takes 3+ months to mature your eggs for ovulation? Yep 3 months! Now you may not think this is an...
The Birth Control Pill with Megan Haralampou : Episode 128

The Birth Control Pill with Megan Haralampou : Episode 128

by Jema Lee | Aug 11, 2021 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 128 - The Birth Control Pill with Megan Haralampou (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is the contraceptive, birth control pill? This is a question I wish I had the inquisitive courage to ask when I was 16 and...
Abortion, The Healing Process with Jema Lee : Episode 126

Abortion, The Healing Process with Jema Lee : Episode 126

by Jema Lee | Jun 23, 2021 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 126 - Abortion, The Healing Process with Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In 2020 I experience an unplanned pregnancy that followed with the choice to terminate. There were many reasons why and...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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I'm so sick of seeing this old age thinking being I'm so sick of seeing this old age thinking being thrown around. First it was women in white on tampon ads in the 90's, Then it was the well I can make the same money as non menstruators? Then, anything you can lift, I can lift too at the gym.. You can work hard, well I can work even harder. This is toxic. Of course we can continue on with our lives while we menstruate but are we really suppose to push ourselves to go to the gym, run a marathon, work excessive hours, drink too much caffeine and forget about nutritious food? I feel like a broken record when I say this but, it's THIS that is the toxic feminism that is forcing us out of our natural states while menstruating. What if yes we could do anything, but we also chose not to. Is that a choice too? Of course it is. It's images when on their own that encourage people to keep going to the gym and doing what we're told we 'have' to while we bleed, instead of embracing allowing, surrendering, slowing down. And we wonder why we have more period and menstrual challenges than ever. I truly believe that it's this mentality of this image that is why menstruators won't/can't rest while they are menstruating. What are your thoughts? #periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Mermaid camping with the best sisters 🏕️ Feas Mermaid camping with the best sisters 🏕️ Feasting Sunrises Starlit skies Waterfalls Waterholes Craft And stories! 💛💛
Everyone knows that pregnancy changes a woman’s Everyone knows that pregnancy changes a woman’s body, but nothing can prepare you for what it feels like to see and feel your body completely transform. It brings up many emotions and I can confidently say that I have learned more about myself during this second trimester than I ever have before. In this solo episode, I am sharing my second trimester experiences. From struggles with body image to learning how to properly rest my body during this transformational time, it’s been quite the journey. I talk about: 🤍 the body image challenges I’ve been working through 🤍 learning and practising deeper body love 🤍 my experience getting sick during the second trimester 🤍 how I’ve surrendered to the movement and rest my body wants 🤍 and more. Tune in to this episode now via your favourite streaming app. I’d love it if you would share your takeaways via DM 🎙️ #WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation
Your body is *always* communicating with you and i Your body is *always* communicating with you and if you're willing to listen to what it has to say, you will become more and more in control of your own... well everything really. But your cycle first and foremost Knowing when you're ovulating is a perfect example - by knowing when this point in your cycle is happening, you can plan or prevent a pregnancy, plan events, dates and even launches of projects to align with your peak cycle time - Inner Summer. Swipe to see the 5 signs to guide you in tuning into the ovulation cues of your body 👆🏻 Knowing these signs isn't just about fertility either - it's about becoming and living in sync with yourself on a deeper level. Take a moment to listen, build the connection, and keep this conversation going for women everywhere. ♥️ #loveyourbodymenstruation #period #menstruation #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstruationmatters #periodpositive #menstrualhealth #femalehealth #periodpower #estrogen #periodtalk #menstrualhygiene #cyclelove #womenshealthcoach #menstrual #cyclesyncing #menstrualcycleawareness #menstrualmovement #cyclicalliving #bodyliteracy #menstrualawareness #loveyourcycle
What if I was having a Girl??? Last weekend while What if I was having a Girl??? Last weekend while hosting the most delicious final in person multi day retreat with a divine group or women from all different parts of Australia. Retreating as 2 (bub and I) was a very different and magical experience. As we sat in our opening circle on Day 1 setting our intentions for the coming experience and forming our container together I had a deep reflection and realisation. While I've known for sometime this work that I do is repairing, healing and nourishing to the red thread lineage that we each carry. It wasn't until sitting in this particular circle that I realised the extent of truth of this for me in my currently reality. In that very moment while we connected our container together with audible sound, toning together…. It dropped in; ‘It could be a girl.’ And, if it was a girl, I would also have my grandchildren within me. Meaning, in just one sitting I could be holding 3 generations together. Me, the potential little girl within me and the eggs that she has within her that she's been carrying herself since week 20 of pregnancy. Pooooofffffff - talk about a light bulb moment. The facts; a baby girl is born with egg cells (oocytes) in her ovaries that she will ovulate once she reaches Menarche. By the 5th month of pregnancy, the ovaries of a female fetous (hate that word so let's say baby) contain about 7 million oocytes. Most of the oocytes gradually waste away, leaving about 1 to 2 million present at birth. While I've spoken of this connection with a physical lineage through our Mother line many times before, to be living it potentially, while also doing this deep awakening work with others was a full heart explosion. That right there, is the healing! Cyclical work is not just about you and your cycle as a menstruator, it's about those who may potentially be created through this life creating cycle that we live with for roughly 35-40 years. Talk about a penny drop. BUT... What if it's a boy? Cont in comments👇
👋🏼 Just here to remind you that your lifesty 👋🏼 Just here to remind you that your lifestyle choices influence your conception chances, no matter your age! Sometimes all we need is a gentle reminder that our lifestyle and what we do in our lifestyle can also impact our cycle and ovulation/conception health. So I'm here with 5 essential habits for anyone planning a pregnancy, be that in a few months, a year or more. It's never too early to start. Swipe to see where you could pour a bit of extra care into your well-being 👆🏼 #loveyourbodymenstruation #period #menstruation #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstruationmatters #periodpositive #menstrualhealth #femalehealth #periodpower #estrogen #periodtalk #menstrualhygiene #cyclelove #womenshealthcoach #menstrual #cyclesyncing #menstrualcycleawareness #menstrualmovement #cyclicalliving #bodyliteracy #menstrualawareness #loveyourcycle
Welcome to my new episode series on pregnancy, con Welcome to my new episode series on pregnancy, conception, preparing for and giving birth! If you didn’t know, I am currently pregnant with my first child. This is my second pregnancy, my first pregnancy was a few years ago and I made the difficult decision to have an abortion. This time around is so different, I am so excited to give birth and bring you along with my experience of pregnancy and becoming a new mum. In this solo episode, I am talking all about: 🤍 my journey of preconception 🤍 conception 🤍 and what my experience was in the first trimester. 🤍 how my partner and I adapted our lifestyle before 🤍 conceiving when we conceived our child 🤍 how I found out I was pregnant 🤍 why we decided on a home birth 🤍 and the symptoms I experienced throughout the first trimester. Tune in to this episode now via your favourite streaming app #WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation
What a magical ride of transformational healing & What a magical ride of transformational healing & awakening. This past weekend I had the honour of hosting my last multi day retreat with the most inspiring group of menstruators. These beautiful humans flew and journeyed from different parts of Australia to sit in circle and awaken the essence of what it means to truly be a cyclical woman. Living through the layers of cycles on cycles, and transforming through the imprints that answer why and what we do, and how we do it so far… all uncovers a deeper renew, rebirth and reconnection. “I came to retreat to go deep within myself. To answer questions about my lineage, and why I am the way I am. To learn self-love, and full acceptance of myself as a whole.” “Awaken for me has been deeply profound, and understanding myself and the women before me, but more so being able to speak about painful, difficult things, while having the time and space to explore what has come up and talk it through. The deeper understanding I now have of myself allows me to be more patient with my family and to come from a common loving place. It also introduced me to craft. For me awake it was just what I needed in every way.” Cat 💫 While this may be may last holding of space and women as a Maiden. There’s a part deep within me that knows there will be future multi day circles and retreats… I just have no idea what that will look like nor what the birth portal will bring forward in my own rebirthing as Mother. A huge shout out to our amazing chef who nourished us daily @wildharvestkitchen_ , my beautiful sister and friend for bring sound and vibration into our healing @_vibrant_me and my man B for airport pick ups, running errands and your forever ongoing support. Blessed Be Blessed Be X
I'm so sick of seeing this old age thinking being I'm so sick of seeing this old age thinking being thrown around. First it was women in white on tampon ads in the 90's, Then it was the well I can make the same money as non menstruators? Then, anything you can lift, I can lift too at the gym.. You can work hard, well I can work even harder. This is toxic. Of course we can continue on with our lives while we menstruate but are we really suppose to push ourselves to go to the gym, run a marathon, work excessive hours, drink too much caffeine and forget about nutritious food? I feel like a broken record when I say this but, it's THIS that is the toxic feminism that is forcing us out of our natural states while menstruating. What if yes we could do anything, but we also chose not to. Is that a choice too? Of course it is. It's images when on their own that encourage people to keep going to the gym and doing what we're told we 'have' to while we bleed, instead of embracing allowing, surrendering, slowing down. And we wonder why we have more period and menstrual challenges than ever. I truly believe that it's this mentality of this image that is why menstruators won't/can't rest while they are menstruating. What are your thoughts? #periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Mermaid camping with the best sisters 🏕️ Feas Mermaid camping with the best sisters 🏕️ Feasting Sunrises Starlit skies Waterfalls Waterholes Craft And stories! 💛💛
Everyone knows that pregnancy changes a woman’s Everyone knows that pregnancy changes a woman’s body, but nothing can prepare you for what it feels like to see and feel your body completely transform. It brings up many emotions and I can confidently say that I have learned more about myself during this second trimester than I ever have before. In this solo episode, I am sharing my second trimester experiences. From struggles with body image to learning how to properly rest my body during this transformational time, it’s been quite the journey. I talk about: 🤍 the body image challenges I’ve been working through 🤍 learning and practising deeper body love 🤍 my experience getting sick during the second trimester 🤍 how I’ve surrendered to the movement and rest my body wants 🤍 and more. Tune in to this episode now via your favourite streaming app. I’d love it if you would share your takeaways via DM 🎙️ #WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation

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