by Jema Lee | Feb 17, 2021 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 108 - Living with Hashimotos with Dr. Donna Mazzola (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hashimoto’s, have you heard of it before? Similar to how often we hear PCOS and Endometriosis mentioned in women’s...
by Jema Lee | Jan 6, 2021 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 102 - Abortion, My Personal Journey (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) [Cycle Day 25 – Inner Autumn] While a global pandemic effected many people in 2020 I was going through my own pandemic. From; breakdown,...
by Jema Lee | Dec 16, 2020 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 99 - Who is Jema Lee, really?! (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hey! Amber here. I’m Jema’s bestie and I’ve taken over the Well Woman Podcast for this episode as I turn the microphone around and have Jema joined...
by Jema Lee | Dec 2, 2020 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 97 - Birth Control Gateway, The Copper IUD with Stefanie Adler (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How much do you know about your birth control options? For many menstruators birth control is thought of only to...
by Jema Lee | Oct 7, 2020 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Sex + Self Pleasure, Well Woman Podcast
The Well Woman Podcast · 89 - Pussy Pain, Radiating Sexual Energy and Great Sex with Grace Hazel (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What’s your relationship with your pussy like? In this episode I’m joined by pussy...
by Jema Lee | Sep 23, 2020 | Contraception (Pill, IUD, Merina), Sex + Self Pleasure, Well Woman Podcast
The Well Woman Podcast · 87 - Everything you need to know about Period Sex! with Georgia Grace (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Period sex, are you sexually curious? When it comes to period sex I’ve found throughout the years...
by Jema Lee | Sep 2, 2020 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Sex + Self Pleasure, Well Woman Podcast
The Well Woman Podcast · 84 - Natural Contraception & Fertility Methods with Melissa Vranjes (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Contraception today in women’s health is a popular topic with more and more women making the decision to...
by Jema Lee | Jul 22, 2020 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Sex + Self Pleasure, Well Woman Podcast
The Well Woman Podcast · 77 - Herpes, STI’s and Safe Sex Practices with Bek Antonucci (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Conversations about sex can be confronting, let’s face it they’re very vulnerable however opening up about safe sex...
by Jema Lee | Mar 18, 2020 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
Miscarriages, PCOS, acne, period challenges… you’d feel a bit lost and crazy without help too. Each of these cycle challenges can all can be linked back to hormones at one point or another. Today’s podcast guest recognised the same exact challenges...
by Jema Lee | Feb 14, 2020 | Ayurveda, Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
I’ve this a thousand times and almost feel like I’m on repeat when I say it again, but Ayurveda is going to be the next big thing. First it was yoga (an element of Ayurveda) so what will be next…? Ayurveda itself. Having studying Ayurveda and last...
by Jema Lee | Feb 12, 2020 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
On the contraceptive pill and been asking yourself… “is this something I need to be on?” “how can I come off the pill safely?” “how do others do it?”. You’re not alone, these are the exact questions I asked myself to...
by Jema Lee | Oct 2, 2019 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
PCOS, it’s crazy to think that only 10 years ago hardly anyone even know what PCOS was and now today 1 in 10 women menstruating aged women have PCOS worldwide, and within Australia it’s 1 in 5. That’s 20%! Whhhatttt…? I was diagnosed with PCOS...
by Jema Lee | Sep 11, 2019 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Well Woman Podcast
Celebrating your body isn’t a daily practice for many women, if anything it’s far from a weekly practice. Can you relate? Today’s episode guest shares her hilarious insights into embracing your body, loving your rolls, lumps and bumps all while...
by Jema Lee | Jun 5, 2019 | Ayurveda, Body, Contraception (Pill, IUD, Merina), Holistic Health, Menstrual Cycle Tips
One of the question I’m asked the most above any other is, “How can I stop taking the Pill?” How can I come off the pill safely, how can I support my body in coming of the pill…? Asking similar questions yourself, well this one’s for you darling! Almost 4 years ago...