What You Can Do When Diagnosed with PCOS, Endo, Fibroids… : Episode 179
The Well Woman Podcast ยท 179 - What You Can Do When Diagnosed With PCOS, Endo, Fibroids... (Subscribe onย iTunes,ย Spotify, Stitcher,ย SoundCloudย or TuneIn) Reclaiming Your Cycle Series There’s nothing like the gut dropping feeling after being given a diagnosis....
Managing Inner Autumn Mood Swings & Emotional Eating : Episode 175
The Well Woman Podcast ยท 175 - Managing Inner Autumn Mood Swings & Emotional Eating (Subscribe onย iTunes,ย Spotify, Stitcher,ย SoundCloudย or TuneIn) Reclaiming Your Cycle Series It’s safe to say that many menstruators feel as though their Inner Autumn, pre-bleed...
Pre-Menstrual, Inner Autumn & the Luteal Cycle Phase : Episode 174
The Well Woman Podcast ยท 174 - Pre - Menstrual, Inner Autumn & The Luteal Cycle Phase (Subscribe onย iTunes,ย Spotify, Stitcher,ย SoundCloudย or TuneIn) Reclaiming Your Cycle Series What’s your pre-menstrual relationship like with your cycle? In this episode...
What Your Period Blood Colour Means : Episode 171
The Well Woman Podcast ยท 171 - What Your Period Blood Colour Means (Subscribe onย iTunes,ย Spotify, Stitcher,ย SoundCloudย or TuneIn) Reclaiming Your Cycle Series What colours is your menstrual blood? Did you know there are up to seven different colour variations when it...
How to Start Tracking Your Menstrual Cycle : Episode 168
The Well Woman Podcast ยท 168 - How To Start Tracking Your Menstrual Cycle (Subscribe onย iTunes,ย Spotify, Stitcher,ย SoundCloudย or TuneIn) Reclaiming Your Cycle Series This episode kicks off a new series, ‘Reclaim Your Cycle’. Over the next 14 episodes join...
TCM for Period Cramps, Spotting & Stagnation with Allison Locke : Episode 163
The Well Woman Podcast ยท 163 - TCM for Period cramps, Spotting & Stagnation with Allison Locke (Subscribe on iTunes,ย Spotify, Stitcher,ย SoundCloudย or TuneIn) Period challenges are never fun, especially when you don’t know where or why they are a present. Today...
Healing Cervical Dysplasia with Denell Randall : Episode 162
The Well Woman Podcast ยท 162 - Healing Cervical Dysplasia with Denell Randall (Subscribe on iTunes,ย Spotify, Stitcher,ย SoundCloudย or TuneIn) The cervix is a gateway of energy, transformation and soul birthing. This wonderland connects the womb to the vagina and so...
Herbs for your Menstrual Cycle with Raven Rose : Episode 159
The Well Woman Podcast ยท 159 - Herbs for your Menstrual Cycle with Raven Rose (Subscribe on iTunes,ย Spotify, Stitcher,ย SoundCloudย or TuneIn) Discover herbs for your menstrual cycle, from how to use them, what herbs to use, how to take them and so much more with this...
Discover Your Cervix 101 with Qiddist Ashรฉ : Episode 152
The Well Woman Podcast ยท 152 - Discover Your Cervix 101 with Qiddist Ashรฉ (Subscribe onย iTunes,ย Spotify, Stitcher,ย SoundCloudย or TuneIn) How well do you know your cervix?In fact, did you even know you had a cervix?It wasn’t until my late 20’s that I...
Guiding Your Teen with their First Period with Jema Lee : Episode 151
The Well Woman Podcast ยท 151 - Guiding Your Teen with their First Period with Jema Lee (Subscribe onย iTunes,ย Spotify, Stitcher,ย SoundCloudย or TuneIn) Having conversations with your children about menstruation and puberty can be confronting, however when it comes to...
Breast Health & Self Breast Checking with Dr Connealy : Episode 150
The Well Woman Podcast ยท 150 - Breast Health & Self Breast Checking with Dr Connealy (Subscribe onย iTunes,ย Spotify, Stitcher,ย SoundCloudย or TuneIn) How well do you know your own breast health?ย Ever done a self breast exam?ย Before this episode I know I hadn’t,...
Herbalism for your Cycle with Mason Taylor : Episode 148
The Well Woman Podcast ยท 148 - Herbalism for your Cycle with Mason Taylor (Subscribe onย iTunes,ย Spotify, Stitcher,ย SoundCloudย or TuneIn) Herbalism for your menstrual cycle, ever considered herbs to support your cycle and cycle signs? In this episode I’m joined...
Sleep’s Impact on Your Menstrual Cycle with Leigha Saunders : Episode 145
The Well Woman Podcast ยท 145 - Sleeps Impact on Your Menstrual Cycle with Leigha Saunders (Subscribe onย iTunes,ย Spotify, Stitcher,ย SoundCloudย or TuneIn) Does the amount of sleep you get impact you? One of the biggest cycle disruptors is sleep. From how much sleep we...
Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento : Episode 144
The Well Woman Podcast ยท 144 - Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento (Subscribe onย iTunes,ย Spotify, Stitcher,ย SoundCloudย or TuneIn) Meet Demi our podcast guest. Demi is a fellow Menstrual Cycle crusader who is a ex-school...
Iโm Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and endย patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
