Mastering PMS and Your Inner Mean Girl with Aubree Nichols : Episode 122
The Well Woman Podcast · 122 - Mastering PMS and Your Inner Mean Girl with Aubree Nichols (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is your self talk life? Going from one minute loving your body and the next your loathing over a tub of ice...
Stress and Cortisol’s Effect on Women’s Endocrine System with Cory Ruth : Episode 120
The Well Woman Podcast · 120 - Stress and Cortisol's Effect on the Endocrine System with Cory Ruth (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Stress is something that we know we can’t completely eliminate from our lives, so how do we...
What You Need to Know about Menopause with Maria and Kristin : Episode 119
The Well Woman Podcast · 119 - What You Need to Know about Menopause with Maria and Kristin (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Menopause is a menstrual cycle transition that most women fear. Hot flushes, weight gain, mood swings… it...
What’s Your Poo Telling You? with Laura Morel : Episode 117
The Well Woman Podcast · 117 - What's Your Poo Telling You? with Laura Morel (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How well do you know your poo? Like periods, menstrual cycles and sex, poo is a topic that isn’t quite a work break...
How to Choose Clean Skin Care with Becca Tetzlaff : Episode 116
The Well Woman Podcast · 116 - How to choose clean skin care with Becca Tetzlaff (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ever been stuck in the isle at the shop trying to decide what is the right skin care product for your skin? Acne creams,...
What is Dutch Testing with Ashleigh Norris : Episode 115
The Well Woman Podcast · 115 - What is Dutch Testing with Ashleigh Norris (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) One of the things I truly believe in for long term health and a healthy ongoing cycle is getting your bloods tested regularly and...
Cyclical Living: Discovering your Cycle after Hormonal Contraception with Sophia Demetra : Episode 113
The Well Woman Podcast · 113 - Cyclical Living: Discovering Your Cycle After Hormonal Contraception with Sophia Demetra (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) CYCLICAL LIVING SERIES [Ep. 4] Being on the contraceptive pill from a young age...
Living with Hashimoto’s with Dr. Donna Mazzola : Episode 108
The Well Woman Podcast · 108 - Living with Hashimotos with Dr. Donna Mazzola (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hashimoto’s, have you heard of it before? Similar to how often we hear PCOS and Endometriosis mentioned in women’s...
PCOS and Rewriting the Ageing Process : Episode 105
The Well Woman Podcast · 105 - PCOS and Rewriting the Ageing Process (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How do you feel about ageing? Getting grey hair, wrinkles, sagging skin… Not sure about you but I already have a head full of...
How Stress Affects Your Period & Ovulation with Krista King : Episode 104
The Well Woman Podcast · 104 - How Stress Affects Your Period & Ovulation with Krista King (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Stress it’s one of the biggest contributors to health challenges in the 21st century. From sleep, to...
Ovulation, Everything You Need to Know! With Kaely McDevitt : Episode 103
The Well Woman Podcast · 103 - Ovulation, Everything You Need to Know! with Kaely McDevitt (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ovulation is a must know phase and point of our menstrual cycle however because there is so much emphasis placed...
Who is Jema Lee, really?! : Episode 99
The Well Woman Podcast · 99 - Who is Jema Lee, really?! (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hey! Amber here. I’m Jema’s bestie and I’ve taken over the Well Woman Podcast for this episode as I turn the microphone around and have Jema joined...
How to stop Hormonal Cycle Acne with Katie Stewart : Episode 98
The Well Woman Podcast · 98 - How to stop Hormonal Cycle Acne with Katie Stewart (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ain’t no one like getting Acne. From blackheads to cystic acne, none of it is fun and it can seriously hinder our confidence...
Preparing for a Healthy Pregnancy with Doula April Davis : Episode 96
The Well Woman Podcast · 96 - Preparing for a Healthy Pregnancy with Doula April Davis (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pregnancy, it’s a whole new world. From the moment you consider starting to try to conceive, if you accidentally...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
