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Preparing for a Healthy Pregnancy with Doula April Davis : Episode 96

Preparing for a Healthy Pregnancy with Doula April Davis : Episode 96

by Jema Lee | Nov 25, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 96 - Preparing for a Healthy Pregnancy with Doula April Davis (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pregnancy, it’s a whole new world. From the moment you consider starting to try to conceive, if you accidentally...
Amplify Your Relationship with Food with Mel Wells : Episode 95

Amplify Your Relationship with Food with Mel Wells : Episode 95

by Jema Lee | Nov 18, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

The Well Woman Podcast · 95 - Amplify Your Relationship with Food with Mel Wells (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that it’s possible to enjoy food without food guilt or shame towards what you just ate, or how much you...
Seed Cycling for Hormone Health with Jema Lee : Episode 94

Seed Cycling for Hormone Health with Jema Lee : Episode 94

by Jema Lee | Nov 11, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 94 - Seed Cycling for Hormone Health (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn)  Seed cycling has been around for well over a few decades, if not centuries. Menstruators have been hearing how it can assist with cycle signs...
Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

by Jema Lee | Nov 4, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

The Well Woman Podcast · 93 - Liver Health for Healthy Hormone Balance with Fran Dargaville (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How important is our liver health when it comes to our menstrual cycle? We’ve for sure all heard about the...
What Your Period Blood Colour Means? : Episode 90

What Your Period Blood Colour Means? : Episode 90

by Jema Lee | Oct 14, 2020 | Cycle Signs + PMS, Periods, Well Woman Podcast

The Well Woman Podcast · 90 - What Your Period Blood Colour Means? (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What the heck does my period colour mean? It’s confusing right, from cycle to cycle it can be different, but why? I’ve been...
Supplements for PCOS (and my PCOS journey) : Episode 88

Supplements for PCOS (and my PCOS journey) : Episode 88

by Jema Lee | Sep 30, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

The Well Woman Podcast · 88 - Supplements for PCOS (and my PCOS diagnosis) (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that PCOS affects 1 in 10 women of child bearing age and it’s 100% treatable through lifestyle? When I was...
The Cervix, Cervical Wellness and Pap Smears with Denell Barbara : Episode 85

The Cervix, Cervical Wellness and Pap Smears with Denell Barbara : Episode 85

by Jema Lee | Sep 9, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 85 - The Cervix, Cervical Wellness and Pap Smears with Denell Barbara (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pap smears, we’re encourage to get them for cervical health but what even is the Cervix? For years I regularly...
How Your Breasts Change Throughout Your Menstrual Cycle : Episode 81

How Your Breasts Change Throughout Your Menstrual Cycle : Episode 81

by Jema Lee | Aug 12, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 81 - Breast Changes Throughout your Menstrual Cycle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hey menstrual human (or human supporting a menstrual human), have you noticed that your boobs one day can feel full, perky and...
Women’s Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro : Episode 80

Women’s Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro : Episode 80

by Jema Lee | Aug 5, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 80 - Women's Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hormones can be very confusing. Not just because we have over 40 of them,...
How to Know When to Work with a Menstrual Cycle Period Coach? : Episode 79

How to Know When to Work with a Menstrual Cycle Period Coach? : Episode 79

by Jema Lee | Jul 31, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 79 - Period Coach (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is a Menstrual Cycle Coach? This is a question I’m asked almost on the daily and with the launch of my brand new coaching packages I thought I’d take the...
Herpes, STI’s and Safe Sex Practices with Bek Antonucci : Episode 77

Herpes, STI’s and Safe Sex Practices with Bek Antonucci : Episode 77

by Jema Lee | Jul 22, 2020 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 77 - Herpes, STI’s and Safe Sex Practices with Bek Antonucci (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Conversations about sex can be confronting, let’s face it they’re very vulnerable however opening up about safe sex...
Self Care Rituals for your Menstrual Cycle with Jema Lee : Episode 75

Self Care Rituals for your Menstrual Cycle with Jema Lee : Episode 75

by Jema Lee | Jul 15, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 75 - Self Care Rituals for your Menstrual Cycle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In a world where we’re taught to self care, what does self care actually mean and look like during our menstrual cycle?...
Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewett : Episode 72

Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewett : Episode 72

by Jema Lee | Jun 24, 2020 | Cycle Signs + PMS, Food + Nutrition, Periods, Well Woman Podcast

The Well Woman Podcast · 72 - Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewitt We’ve all heard of Chinese Medicine before, we also most likely know that it works but what can get us stumped is knowing why they work and how they...
Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani: Episode 70

Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani: Episode 70

by Jema Lee | Jun 10, 2020 | Cycle Signs + PMS, Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 70 - Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani Did you know that just like a muscle storing tension in your neck that your yoni (vagina) also stores tension, trauma and emotion? This can often lead women to feeling blocking in...
How to Choose Nutritional Supplements to Support your Menstrual Cycle : Episode 69

How to Choose Nutritional Supplements to Support your Menstrual Cycle : Episode 69

by Jema Lee | Jun 3, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 69 - How to Choose Nutritional Supplements to Support your Menstrual Cycle Standing in the aisle at the supermarket, chemist or health food store and staring down the shelves of bottled products only leaves you feeling confused and...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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I’m Jema Lee a menstrual cycle health coach and educator, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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Love it? Drop me a heart 💜 if you do. (I know I Love it? Drop me a heart 💜 if you do. (I know I do) Nothing better than a last day of spring cleanse! Chop chop 💇🏼‍♀️ only cut off 8 inches (no biggy haha) For all those who were not fond of the cut, sorry not sorry. Thanks Megs @crownandglory x
Period cramps and pain ARE NOT NORMAL!!! While the Period cramps and pain ARE NOT NORMAL!!! While they are common, it’s not normal to experience these. Our bodies simply aren’t designed to be in pain. Sooooo, how do you support period pain and cramps? #LoveYourCycle Tips: 5 Things You Can Do To Support Period Pain and Cramps🩸🔥 1. MOVE. Create some restorative movement of this abdominal area such as massage, light walking to increase blood flood, stretching or womb dancing. My Kali Yoga class is PERFECT for this, full class video over in the Well Woman Academy. 2. APPL HEAT. Menstrual blood can be like coconut oil, when it's cold it can go hard (it's an analogy) to support easing cramps or pain use a hot water bottle or heat pack as often as you need. 3. CONSUME warm foods + liquid. Eating anything cold can potentially contribute to lack of blood flow. Whilst menstruating focus on warm foods and liquids throughout the day. Cold foods simply make the coconut oil hard to get out of the jar. 4. HERBS. Some herbs in either meals or steeped as tea can also be supportive. My go-to's are; ginger root, cinnamon, fennel seeds and camomile. 5. ORGASM. Sounds bizarre and maybe the last thing you feel like however orgasms activate the production of different types of hormones like endorphins which can decrease our pain perception, while orgasms also provide a some what reset for the body. I love using some pleasure tool during menstruation (fav ones via link in bio). Above all! Track your cycle, there’s lots we can do before cramps and pain show up to prevent these from happening but it all begins with tracking your cycle. Link in bio to download my Free #menstrualcycle tracker @wellsome_jemalee ❤️ Jem x #yoniverse #periodproblems #periodpain
ASK FOR HELP ❤️ When you need digestive suppor ASK FOR HELP ❤️ When you need digestive support, you see a nutritionist. When you need muscular or movement support, you see a physiotherapist. When you need energy and nervous system support, you see an acupuncturist. When you need help, support and guidance with your #period or #menstrualcycle 🩸you see a menstrual cycle coach. And, when you need contraception or conceiving support... you see a contraception expert or fertility awareness educator. Yes babe - when you need support, invest in help with the people who are specifically trained in this area. #MenstrualCycle Coaches are no different! This past year I've been working with women from all over the world. Italy to France, Sweden, New Zealand, Australia, Mexico, UK & USA. There is nothing more that I ❤️ than supporting and teaching women just like you, through one on one coaching support to dive deep into cycle and cyclical living transformation. Throughout 2020 I've been working behind the scenes to add more juiciness to these one on one coaching sessions. Including becoming a Certified Natural Contraception and Fertility Teacher to educate both avoiding pregnancy and planning for conception. Exciting changes for coaching in 2021! 🤩 If you’ve ever considered getting support to better understand your cycle LISTEN UP👂🏼 Natural contraception, cycle signs, your biology as a women and why you do what you do when you know what you know (hello chocolate binge! 🤭) ... If you know you need this but have been sitting on the fence as to whether or not you deserve this type of support, is coaching worth it? could this actually help me? 👇🏼👇🏼👇🏼👇🏼 As of Tuesday 1st December AEST the current coaching package PRICES ARE INCREASING 20%. This is your LAST CHANCE to work with me in 2021 for 2020 prices. I've you've been wanting to say YES but aren’t ready to start coaching sessions until Early 2021, this is your final opportunity to take advantage of the current 2020 prices for coaching in 2021 before the increase. Needing this support in 2021? Want to work with me in 2021? 👇🏼 Complete the application form via link in bio @wellsome_jemalee or DM me directly. Swipe ➡️ for more client ❤️ Jem
I’ve been intuitively getting the feels about or I’ve been intuitively getting the feels about organising a series of women's retreats in the coming new year. ⠀ ⠀ Here’s what I’m thinking…⠀ A long weekend away for a group of women who are constantly the driving force and the do-er of their world. ⠀ ⠀ A weekend that doesn't require you to do a-n-y-thing much other than taking a look at life with ease, in a compassionate, non-guilty, gentle, safe and tender way while having the “I’m a badass confident sensual women” - kind of weekend.⠀ ⠀ I see about 10-12 of us, all powerful women with similar ambitions, drives, challenges, strengths and desires gathering over the breakfast table together. Sharing, learning, experiencing, connection, opening, receiving, releasing, recharging and manifesting.⠀  ⠀ I see our days filled with laughter, conversations, rest, yoga, exploring our inner goddess, rebirthing the feminine, deep love, support, education, self care and guidance as we re-discover what it means to be a healthy, connected woman.⠀ ⠀ Somewhere in an environment that’s lush, divine. A place that brings nature, water and rainforest together.  ⠀ ⠀ A place with glorious delicious food, food that makes us feel alive, that’s freshly cooked for you, where you don’t even have to lift a finger. ⠀ ⠀ A space where getting into our swimmers means not having to give an absolute fuck about the body shame we're obsessed with every single day. ⠀ ⠀ The shame we don’t even realise is present meanwhile it runs our lives in subtle, sabotaging ways. ⠀ ⠀ A place where you actually have a moment realize what it feels like to not hate yourself, to not hate your body, to not perceive your body as the enemy. ⠀ ⠀ Joy blossoms and ripples into your sex life, your pleasure, the way that you move your body, how you clean the house, and in how magnetic you feel. ⠀ ⠀ We will learn principles of harmony that are thousands of years old, Ayurveda. Studied, trialled and tested principles that bring such ease to your life. ⠀ This is what I’m feeling and this is what I want to create.⠀  ⠀ What do you guys think? I'm starting to look at my calendar in 2021, am I cray? ⠀ ⠀ Who is feeling this? Shall we? 🧡
Are you hungry or is your soul hungry??? Amplify Are you hungry or is your soul hungry??? Amplify Your Relationship with Food with @iammelwells : Episode 95 Did you know that it's possible to enjoy food without food guilt or shame towards what you just ate, or how much you just ate? In this episode I'm joined my @iammelwells who's dedicated herself to help women heal their relationships with food. Together we explore intuitive eating, what you're really hungry for and how to create a conscious eating relationship - this is where the freedom lies. In this episode: 🍓Binge eating, bulimia, anorexia 🍓Food obsession and addiction 🍓Changing your food habits 🍓How to identify if you have an eating disorder 🍓How to connect with your intuitive nature of food 🍓Self body thoughts and mindset Tune in to this episode via your favorite podcast app or on @spotify @itunes or @soundcloud #WellWomanPodcast #bingeeating #emotionaleating #yoniverse
Same same... 🙅🏼‍♀️ Um Nope, completely Same same... 🙅🏼‍♀️ Um Nope, completely different! APPS ARE NOT A FORM OF NATURAL CONTRACEPTION🚨 👯‍♀️Tag a sister who needs to hear this! Did you know that your menstrual cycles ovulation is linked to SO MANY aspects and pathways within your body. And your cycle requires all of these pathways to be working smoothly for ovulation to occur. When there’s a block in one or more of these pathways your body can delay ovulation, sometimes even bring it forward... or attempt to ovulate with ovulation then occurring later on in your cycle 🤯. Can an app really tell you that you’re ovulating, or when your fertile window is present? Now, this is just my opinion based on the apps I’ve seen so far and what I’ve learnt as a FAM educator - NO. Until an app can connect with your liver, thyroid, nervous system and gut ... (just to mention a few) there’s no way an app can accurately pin point when you’re ovulating or when you’re fertile window is occurring. Apps can however be good for tracking other aspects of your #menstrualcycle , however I do recommend using a written tracker for a deeper cycle connection and awareness. (Download FREE my #LoveYourCycle Tracker via link in bio @wellsome_jemalee to get started today.) After going through 5 coaching sessions today with women explaining ovulation signs and deciphering their own ovulation windows, it’s so evident to me just how confusing working out your ovulation window can be. If you’re goal is to use natural contraception options like FAM (fertility awareness method) invest in support and education with a coach/teacher it’ll change your life. (Clients words, not mine!) Work with me one on one via link in bio or at www.Wellsome.com/coaching. ps. These are ALL things I wish I knew A LOT earlier in my menstruating life and I feel blessed to be able to share cycle awareness and education with you all 🌼 #fertilityawareness #naturalfertility #yoniverse
How to support yourself through times of challenge How to support yourself through times of challenge. 1. Listen to your intuition, even if the guidance seems impossible - LISTEN! 2. Surround yourself with your inner circle, the people who can hold you support you and hold space. 3. Focus on the simple things daily! We’ve lost connection with how important a daily health routine is. (I’m going to make an IGTV about what I mean by this soon) Establish one for yourself. Mine consists of: Sleep! 🛌 Clean and colorful food 🌈 (No junk, or you’ll feel like junk) Move your body 🤸🏼‍♀️ Get outside 🌴 Connect with people 👭 Hydrate!🚰 Self care routine 🛁 Meditate + Breathe 🧘🏼‍♀️ Sleep! 😴 Repeat. ♾ 4. Seek external support. It’s a sign of strength, courage and vulnerability - not weakness. A counselor, therapist, healer, teacher, psychologist, doctor, coach. Ideally someone who’s not emotionally connected with what you’re going through, friends are great YES! But seeking this form of support is also great. 5. Check in with yourself EVERY DAY. Sometimes that might even mean multiple times a day, regardless of how many times just make sure you’re checking in. My #menstrualcycle tracker had been my savior for this. (Link in bio to download!) KEEP IT SIMPLE STUPID. 💛 Jem Ps. Thank you for all your messages! I share more personal things in my weekly newsletter. If you’d love to jump on the mailing list you can do so via link in bio. @wellsome_jemalee
When life hands you lemons, it’s ok to ball your When life hands you lemons, it’s ok to ball your fricken eyes out 🍋 You may of noticed this past week I've been absence from social media for no other reason but, energy. Recently I've been faced with a few challenging lessons in my personal life that have completely zapped me. They've lead me into deep shredding, burning and rebirthing all at once. The ultimate birth and death cycle (outside of menstruation of course). To be present and turn up for others we first need to turn up for ourselves and this means connecting, honouring and being present with yourself. I've been taking some time to do just this, be with myself. Its been a struggle to turn up for myself, even just getting through the day has felt exhausting, and turning up here has felt overwhelming. So, I took a leave of absence. Without notice. (sozza not sozza) I share this vulnerably with you to be both authentic and honest, as well as realistic. Social media comes with so much love but there can also be a lot of comparison, judgement and distraction. Also to show you this side of myself too as much as I am a couch, teacher and business women I’m also a women learning through life. Often what we see on socials can just a small glimpse of ‘got shit together’ in a full 24 hour day. And while my socials may be paused for this moment, life and work goes on even behind the screen. Can you resonate with this? If you too have been feeling this way with even the slightest ounce of disconnection, frustration or irritation and you've been reaching for your phone out of habit for distractions. ✋🏼 STOP! Stop scrolling Not forever just for this moment. Maybe a day, maybe a few days, a week or even longer. Be present. Get connected. Restore. Address what's not serving you right now. Listen to your intuition. This is what I’ve been doing. And remember, It’s ok to not have all your shit 💩 together (does anyone ever anyway?) It’s ok to cry It’s ok to ask for help It’s ok to rest It’s ok to be confused It’s ok. What isn’t ok is not caring for yourself. 🧡
Love it? Drop me a heart 💜 if you do. (I know I Love it? Drop me a heart 💜 if you do. (I know I do) Nothing better than a last day of spring cleanse! Chop chop 💇🏼‍♀️ only cut off 8 inches (no biggy haha) For all those who were not fond of the cut, sorry not sorry. Thanks Megs @crownandglory x
Period cramps and pain ARE NOT NORMAL!!! While the Period cramps and pain ARE NOT NORMAL!!! While they are common, it’s not normal to experience these. Our bodies simply aren’t designed to be in pain. Sooooo, how do you support period pain and cramps? #LoveYourCycle Tips: 5 Things You Can Do To Support Period Pain and Cramps🩸🔥 1. MOVE. Create some restorative movement of this abdominal area such as massage, light walking to increase blood flood, stretching or womb dancing. My Kali Yoga class is PERFECT for this, full class video over in the Well Woman Academy. 2. APPL HEAT. Menstrual blood can be like coconut oil, when it's cold it can go hard (it's an analogy) to support easing cramps or pain use a hot water bottle or heat pack as often as you need. 3. CONSUME warm foods + liquid. Eating anything cold can potentially contribute to lack of blood flow. Whilst menstruating focus on warm foods and liquids throughout the day. Cold foods simply make the coconut oil hard to get out of the jar. 4. HERBS. Some herbs in either meals or steeped as tea can also be supportive. My go-to's are; ginger root, cinnamon, fennel seeds and camomile. 5. ORGASM. Sounds bizarre and maybe the last thing you feel like however orgasms activate the production of different types of hormones like endorphins which can decrease our pain perception, while orgasms also provide a some what reset for the body. I love using some pleasure tool during menstruation (fav ones via link in bio). Above all! Track your cycle, there’s lots we can do before cramps and pain show up to prevent these from happening but it all begins with tracking your cycle. Link in bio to download my Free #menstrualcycle tracker @wellsome_jemalee ❤️ Jem x #yoniverse #periodproblems #periodpain
ASK FOR HELP ❤️ When you need digestive suppor ASK FOR HELP ❤️ When you need digestive support, you see a nutritionist. When you need muscular or movement support, you see a physiotherapist. When you need energy and nervous system support, you see an acupuncturist. When you need help, support and guidance with your #period or #menstrualcycle 🩸you see a menstrual cycle coach. And, when you need contraception or conceiving support... you see a contraception expert or fertility awareness educator. Yes babe - when you need support, invest in help with the people who are specifically trained in this area. #MenstrualCycle Coaches are no different! This past year I've been working with women from all over the world. Italy to France, Sweden, New Zealand, Australia, Mexico, UK & USA. There is nothing more that I ❤️ than supporting and teaching women just like you, through one on one coaching support to dive deep into cycle and cyclical living transformation. Throughout 2020 I've been working behind the scenes to add more juiciness to these one on one coaching sessions. Including becoming a Certified Natural Contraception and Fertility Teacher to educate both avoiding pregnancy and planning for conception. Exciting changes for coaching in 2021! 🤩 If you’ve ever considered getting support to better understand your cycle LISTEN UP👂🏼 Natural contraception, cycle signs, your biology as a women and why you do what you do when you know what you know (hello chocolate binge! 🤭) ... If you know you need this but have been sitting on the fence as to whether or not you deserve this type of support, is coaching worth it? could this actually help me? 👇🏼👇🏼👇🏼👇🏼 As of Tuesday 1st December AEST the current coaching package PRICES ARE INCREASING 20%. This is your LAST CHANCE to work with me in 2021 for 2020 prices. I've you've been wanting to say YES but aren’t ready to start coaching sessions until Early 2021, this is your final opportunity to take advantage of the current 2020 prices for coaching in 2021 before the increase. Needing this support in 2021? Want to work with me in 2021? 👇🏼 Complete the application form via link in bio @wellsome_jemalee or DM me directly. Swipe ➡️ for more client ❤️ Jem

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