by Jema Lee | Nov 15, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 240 - Sacred Rituals with your Menstrual Blood with Chloe Skerlak (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How do you honour your bleed? Most menstruators throw their period products in the trash or pour their blood down...
by Jema Lee | Nov 8, 2023 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Periods, Well Woman Podcast
The Well Woman Podcast · 239 - Celebrating Menarche & Ending Generational Misinformation on Menstruation with Stefanie Adler (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you feel celebrated when you went through your menarche? Did your family,...
by Jema Lee | Nov 1, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 238 - Being a Cyclical Woman without a Menstrual Cycle with Amanda Rootsey (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Welcome back to the Menstruation Mini-Series! Not every woman experiences a menstrual cycle and so...
by Jema Lee | Oct 25, 2023 | Cycle Signs + PMS, Periods, Well Woman Podcast
The Well Woman Podcast · 237 - Menstruating, Free Bleeding & Supportive Men with Melissa Vranjes (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Welcome back to the Menstruation Mini-Series! This episode covers a diverse range of topics, but of course...
by Jema Lee | Oct 18, 2023 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Periods, Well Woman Podcast
The Well Woman Podcast · 236 - PMS, IUD's, Termination & Cycle Rituals with Adrienne Rommel (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Welcome back to the Menstruation Mini-Series! Talking about our menstrual bleeds and cycle can cover many...
by Jema Lee | Oct 11, 2023 | Cycle Signs + PMS, Periods, Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · 235 - Honouring Motherhood & Menstruation with Amber Hawken (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you celebrate the arrival of your bleed because it means you’re not pregnant? Or do you celebrate your bleed because...
by Jema Lee | Oct 4, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 234 - Living with PMDD with Jes Hagan (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) All menstruators know that there are symptoms that come with our cycle, however too many women have accepted living with debilitating...
by Jema Lee | Sep 27, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 233 - Menstruation While Traveling with Lindsay Mitchell (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How do you prepare for menstruating while traveling? In this episode, I am excited for Lindsay Mitchell to be back on the...
by Jema Lee | Sep 20, 2023 | Business, Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast, Wellsome
The Well Woman Podcast · 232 - Menstruation Stories, My Personal Experience (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you feel connected to your menstrual cycle? Not just connected in the form of knowing when your cycle is coming, what symptoms...
by Admin | Sep 6, 2023 | Business, Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast, Wellsome
The Well Woman Podcast · 230 - Spiritual Practices for Menstruation with Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you feel connected to your menstrual cycle? Not just connected in the form of knowing when your cycle is coming, what...
by Jema Lee | Aug 2, 2023 | Business, Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast, Wellsome
The Well Woman Podcast · 225 - Cyclical Eating for your Inner & Outer Seasons With Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you change what you eat according to what season of your cycle you’re in? There are four seasons of the...
by Jema Lee | Jul 19, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · 223 - Sleep Cycles from Menarche to Menopause with Dr Leigha Saunders (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What are your sleep patterns like? How has your sleep been impacted by hormonal changes, like pregnancy,...
by Jema Lee | May 3, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 216 - Blood Testing, How to test my Hormones with Nat Kringoudis (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) When was the last time you had your blood tested? What has been the purpose of your previous blood tests? Our blood...
by Jema Lee | Apr 12, 2023 | Cycle Signs + PMS, Periods, Well Woman Podcast
The Well Woman Podcast · 213 - Hypothalamic Amenorrhea, Missing periods & Hormonal Birth Control with Cynthia Donovan (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Have you heard of hypothalamic amenorrhea? It’s the scientific diagnosis for when women...
by Jema Lee | Mar 22, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 210 - Is Mold affecting Your Hormones & Cycle with Bridgit Danner (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Mold can build up in our home from humidity, moisture, and lack of cleaning. However, we aren’t always able to see...