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TCM for Period Cramps, Spotting & Stagnation with Allison Locke : Episode 163

TCM for Period Cramps, Spotting & Stagnation with Allison Locke : Episode 163

by Jema Lee | Apr 27, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 163 - TCM for Period cramps, Spotting & Stagnation with Allison Locke (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Period challenges are never fun, especially when you don’t know where or why they are a present. Today...
Healing Cervical Dysplasia with Denell Randall : Episode 162

Healing Cervical Dysplasia with Denell Randall : Episode 162

by Jema Lee | Apr 20, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 162 - Healing Cervical Dysplasia with Denell Randall (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) The cervix is a gateway of energy, transformation and soul birthing. This wonderland connects the womb to the vagina and so...
Herbs for your Menstrual Cycle with Raven Rose : Episode 159

Herbs for your Menstrual Cycle with Raven Rose : Episode 159

by Jema Lee | Mar 30, 2022 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 159 - Herbs for your Menstrual Cycle with Raven Rose (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Discover herbs for your menstrual cycle, from how to use them, what herbs to use, how to take them and so much more with this...
Discover Your Cervix 101 with Qiddist Ashé : Episode 152

Discover Your Cervix 101 with Qiddist Ashé : Episode 152

by Jema Lee | Feb 9, 2022 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Pregnancy + Birthing, Well Woman Podcast

The Well Woman Podcast · 152 - Discover Your Cervix 101 with Qiddist Ashé (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How well do you know your cervix?In fact, did you even know you had a cervix?It wasn’t until my late 20’s that I...
Guiding Your Teen with their First Period with Jema Lee : Episode 151

Guiding Your Teen with their First Period with Jema Lee : Episode 151

by Jema Lee | Feb 2, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 151 - Guiding Your Teen with their First Period with Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Having conversations with your children about menstruation and puberty can be confronting, however when it comes to...
Breast Health & Self Breast Checking with Dr Connealy : Episode 150

Breast Health & Self Breast Checking with Dr Connealy : Episode 150

by Jema Lee | Jan 26, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 150 - Breast Health & Self Breast Checking with Dr Connealy (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How well do you know your own breast health? Ever done a self breast exam? Before this episode I know I hadn’t,...
Herbalism for your Cycle with Mason Taylor : Episode 148

Herbalism for your Cycle with Mason Taylor : Episode 148

by Jema Lee | Jan 12, 2022 | Cycle Signs + PMS, Food + Nutrition, Periods, Well Woman Podcast

The Well Woman Podcast · 148 - Herbalism for your Cycle with Mason Taylor (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Herbalism for your menstrual cycle, ever considered herbs to support your cycle and cycle signs? In this episode I’m joined...
Sleep’s Impact on Your Menstrual Cycle with Leigha Saunders : Episode 145

Sleep’s Impact on Your Menstrual Cycle with Leigha Saunders : Episode 145

by Jema Lee | Dec 8, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 145 - Sleeps Impact on Your Menstrual Cycle with Leigha Saunders (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Does the amount of sleep you get impact you? One of the biggest cycle disruptors is sleep. From how much sleep we...
Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento : Episode 144

Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento : Episode 144

by Jema Lee | Dec 1, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 144 - Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Meet Demi our podcast guest. Demi is a fellow Menstrual Cycle crusader who is a ex-school...
Achieving a Healthy Oestrogen Balance with Tara Thorne : Episode 142

Achieving a Healthy Oestrogen Balance with Tara Thorne : Episode 142

by Jema Lee | Nov 17, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 142 - Achieving a Healthy Oestrogen Balance with Tara Throne (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Meet estrogen (or Oestrogen for my North American friends), a females dominate hormone. This hormone controls,...
Fibroids,  What you Need to Know with Dr Steffe D’Ornellas : Episode 140

Fibroids,  What you Need to Know with Dr Steffe D’Ornellas : Episode 140

by Jema Lee | Nov 3, 2021 | Cycle Signs + PMS, Well Woman Podcast

The Well Woman Podcast · 140 - Fibroids, What you Need to Know with Dr Steffe D'Ornellas (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What are Fibroids? After working with hundreds of clients with menstrual cycle challenges I’ve come to the...
Crystals for your Menstrual Cycle with Lynae Burton : Episode 139

Crystals for your Menstrual Cycle with Lynae Burton : Episode 139

by Jema Lee | Oct 27, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 139 - Crystals for your Menstrual Cycle with Lynae Burton (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn)  Crystals, gemstones, stones and rocks, can they support our menstrual cycle? If you’re a bit woo-hoo like myself...
Bacterial Vaginosis & Yeast Infections 101 with Adrienne Rommel : Episode 138

Bacterial Vaginosis & Yeast Infections 101 with Adrienne Rommel : Episode 138

by Jema Lee | Oct 20, 2021 | Cycle Signs + PMS, Well Woman Podcast

The Well Woman Podcast · 135 - Bacterial Vaginosis & Yeast Infections 101 with Adrienne Rommel (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ain’t no one like feeling a bit musky, itchy or red “down there”. Have you ever experienced...
Mineral Testing, The Pill & 21st Century Contraception with Amanda Montalvo : Episode 134

Mineral Testing, The Pill & 21st Century Contraception with Amanda Montalvo : Episode 134

by Jema Lee | Sep 22, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 134 - Mineral Testing, The Pill & 21st Century Contraception with Amanda Montalvo (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) If you’re anything like me hitting puberty and hit puberty in the late 90’s through to...
Endometriosis: Surgery, Sex, Diagnosis and Support with Krystle Ashleigh : Episode 133

Endometriosis: Surgery, Sex, Diagnosis and Support with Krystle Ashleigh : Episode 133

by Jema Lee | Sep 15, 2021 | Business, Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 133 - Endometriosis: Surgery, Sex, Diagnosis and Support with Krystle Ashleigh (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Endometriosis effects 1 in 9 women and it often can take on average 6-7 years to be diagnosed. Here...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


EXPLORE MORE WITH YOUR FAV TOPICS:

Periods
Cycle Signs + PMS
Menstrual Cycle Tips
Conception (Pill, IUD, Merina)
Relationships
Sex + Self Pleasure
Food + Nutrition
Ayurveda

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IN UNDER A WEEK

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Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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On the other hand...when you also realise your ble On the other hand...when you also realise your bleed is your superpower 💁‍♀️
How do you feel about your pre menstrual, Inner Autumn time of your cycle?
Personally I LOVE my pre-menstrual time!
#periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Ayurvedic medicine has been used for over 5000 yea Ayurvedic medicine has been used for over 5000 years with endless success restoring the levels in the body back to balance, including many simple benefits to supporting menstrual cycles. 
Swipe across to discover Ayurvedic ways to support your cycle... 👉🏼
1. Keep it Warm
2. Yoni Steams
3. Mindfully Eat
4. Rest
5. Alternate Nostril Breathing
Do you use any of these methods?
www.wellsome.com/academy
#period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
When you notice an irregularity within your body, When you notice an irregularity within your body, investigate it! 
If you're new to cycle tracking and ready to connect with your body on a deeper level, start my brand new and FREE Love Your Cycle tracker via the link in bio. 📝💛
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
I sold Herbie 🚐 And a new Adventure Awaits 😍 I sold Herbie 🚐
And a new Adventure Awaits 😍
It’s been a big week.
Officially I transitioned into Inner Autumn, and…
I sold Herbie, my VW Volkswagon. 🚐
If you've been following along my journey over the past 3 years, you'll know back in 2020 at the peak of the pandemic, I purchased my dream car.
Throughout 2020 and 2021, I went head down bums up in turning this dream car into a mini getaway vehicle.
Little did I know when I purchased Herbie would he become my therapy. This reno adventure gave me purpose, meaning, and life as I healed and transited through anxiety, depression, and pregnancy termination.
He held space for me, he gave my days meaning and he supported me in reconnecting with my wounded feminine through creativity and joy.
The decision to let him go didn't come lightly, but it surely came timely as 3 weeks from now, B and I are off on a 3-month adventure through the depths of the red dirt of Australia. (more on that soon)
This process of letting Herbie go to a new home in itself has been healing.
There's something so beautiful about the birth, death, and rebirth cycle. I'm certainly stepping into rebirth right now and I'm beyond excited for what's to come over the coming months... and beyond thankful that my cyclical knowledge and know-how have supported me in feeling, embracing, and releasing.
If you’ve been following along with my Herbie adventures and journey, what has been your favourite highlight? 
#loveyourcycle
#vanlifeadventures
#vanbuildout
Currently planning pregnancy or in pre-conception Currently planning pregnancy or in pre-conception care more?
Save this post for your future self 📌
Most women don't know there are a number of ways to help improve your pre-conception health, so your body is primed for a both a healthy conception and pregnancy. 
Start with: 
👉 Creating space
👉 Communicating
👉 Building a strong support network
👉Take a prenatal vitamin
👉Eat & move for your body 
For more tips, make sure you turn post notifications on and join our mailing list via the link in bio! 
#period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Every time. 😬 We're changing the narrative for Every time. 😬
We're changing the narrative for future menstruators. It's important we empower them with the period education we never received. 
To start learning more about your health, the best place to start is with Well Woman Academy. Think of the academy as a menstrual cycle coach, food buddy, cyclical living best friend – all in your pocket. 
Head to the link in bio to check it out. 🙌
#periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Taking care of your yoni (the holistic way, well t Taking care of your yoni (the holistic way, well the best way in my opinion) can keep your vagina happy and healthy.
Swipe across to learn more about my top ways to holistically improve your vaginal health ❤️
www.wellsome.com/academy
#period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
A healthy flow - there is no better feeling 😍 A healthy flow - there is no better feeling 😍
Ready to understand your cyclical seasons better? 
The Well Woman Academy is the place to start! Check it out here to join women from all over the world and reconnect with your Cyclical self 👉 www.wellsome.com.au
.
.
#periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower #femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
On the other hand...when you also realise your ble On the other hand...when you also realise your bleed is your superpower 💁‍♀️
How do you feel about your pre menstrual, Inner Autumn time of your cycle?
Personally I LOVE my pre-menstrual time!
#periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Ayurvedic medicine has been used for over 5000 yea Ayurvedic medicine has been used for over 5000 years with endless success restoring the levels in the body back to balance, including many simple benefits to supporting menstrual cycles. 
Swipe across to discover Ayurvedic ways to support your cycle... 👉🏼
1. Keep it Warm
2. Yoni Steams
3. Mindfully Eat
4. Rest
5. Alternate Nostril Breathing
Do you use any of these methods?
www.wellsome.com/academy
#period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
When you notice an irregularity within your body, When you notice an irregularity within your body, investigate it! 
If you're new to cycle tracking and ready to connect with your body on a deeper level, start my brand new and FREE Love Your Cycle tracker via the link in bio. 📝💛
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach

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