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PMDD Symptoms and Holistic Treatment with Dr Lynne Racette: Episode 202

PMDD Symptoms and Holistic Treatment with Dr Lynne Racette: Episode 202

by Jema Lee | Jan 25, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 202 - PMDD Symptoms and Holistic Treatment with Lynne Racette (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you find yourself suffering from brain fog, depression, extreme mood shifts, painful bloating, or other...
2023 Astrology Dates You Need to Know with Nura Rachelle : Episode 199

2023 Astrology Dates You Need to Know with Nura Rachelle : Episode 199

by Jema Lee | Jan 4, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 199 - 2023 Astrology Dates You Need to Know with Nura Rachelle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is your understanding of astrology? Whether you only know what your star sign is or you’re expertly tuned into...
How to Yoni Steam with Diana Damian : Episode 196

How to Yoni Steam with Diana Damian : Episode 196

by Jema Lee | Dec 14, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Pregnancy + Birthing, Well Woman Podcast

The Well Woman Podcast · 196 - How to Yoni Steam with Diana Damian (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you know what yoni steaming is? What are the benefits of yoni steaming? When in our cycle is it best to steam? If these are questions...
Heavy Metal Detoxing for your Cycle with Dr Wendy Myers : Episode 186

Heavy Metal Detoxing for your Cycle with Dr Wendy Myers : Episode 186

by Jema Lee | Oct 5, 2022 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 186 - Heavy Metal Detoxing for your Cycle with Dr Wendy Myers (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) For so long I’ve been looking forward to the day we discuss heavy metal detoxing and the load of heavy metals on...
Cycles, Glands, Hormones & Your Endocrine System with Dr Kerry-Anne Perkins-Gordon : Episode 184

Cycles, Glands, Hormones & Your Endocrine System with Dr Kerry-Anne Perkins-Gordon : Episode 184

by Jema Lee | Sep 21, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 184 - Cycles, Glands, Hormones and your Endocrine System with Dr Kerry - Anne Perkins - Gordon (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How does the endocrine system work, function and contribute to the rest of our body?...
What You Can Do When Diagnosed with PCOS, Endo, Fibroids… : Episode 179

What You Can Do When Diagnosed with PCOS, Endo, Fibroids… : Episode 179

by Jema Lee | Aug 17, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 179 - What You Can Do When Diagnosed With PCOS, Endo, Fibroids... (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series There’s nothing like the gut dropping feeling after being given a diagnosis....
Managing Inner Autumn Mood Swings & Emotional Eating : Episode 175

Managing Inner Autumn Mood Swings & Emotional Eating : Episode 175

by Jema Lee | Jul 20, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 175 - Managing Inner Autumn Mood Swings & Emotional Eating (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series It’s safe to say that many menstruators feel as though their Inner Autumn, pre-bleed...
Pre-Menstrual, Inner Autumn & the Luteal Cycle Phase : Episode 174

Pre-Menstrual, Inner Autumn & the Luteal Cycle Phase : Episode 174

by Jema Lee | Jul 13, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 174 - Pre - Menstrual, Inner Autumn & The Luteal Cycle Phase (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series What’s your pre-menstrual relationship like with your cycle? In this episode...
What Your Period Blood Colour Means : Episode 171

What Your Period Blood Colour Means : Episode 171

by Jema Lee | Jun 22, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 171 - What Your Period Blood Colour Means (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series What colours is your menstrual blood? Did you know there are up to seven different colour variations when it...
How to Start Tracking Your Menstrual Cycle : Episode 168

How to Start Tracking Your Menstrual Cycle : Episode 168

by Jema Lee | Jun 1, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 168 - How To Start Tracking Your Menstrual Cycle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series This episode kicks off a new series, ‘Reclaim Your Cycle’. Over the next 14 episodes join...
TCM for Period Cramps, Spotting & Stagnation with Allison Locke : Episode 163

TCM for Period Cramps, Spotting & Stagnation with Allison Locke : Episode 163

by Jema Lee | Apr 27, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 163 - TCM for Period cramps, Spotting & Stagnation with Allison Locke (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Period challenges are never fun, especially when you don’t know where or why they are a present. Today...
Healing Cervical Dysplasia with Denell Randall : Episode 162

Healing Cervical Dysplasia with Denell Randall : Episode 162

by Jema Lee | Apr 20, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 162 - Healing Cervical Dysplasia with Denell Randall (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) The cervix is a gateway of energy, transformation and soul birthing. This wonderland connects the womb to the vagina and so...
Herbs for your Menstrual Cycle with Raven Rose : Episode 159

Herbs for your Menstrual Cycle with Raven Rose : Episode 159

by Jema Lee | Mar 30, 2022 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 159 - Herbs for your Menstrual Cycle with Raven Rose (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Discover herbs for your menstrual cycle, from how to use them, what herbs to use, how to take them and so much more with this...
Discover Your Cervix 101 with Qiddist Ashé : Episode 152

Discover Your Cervix 101 with Qiddist Ashé : Episode 152

by Jema Lee | Feb 9, 2022 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Pregnancy + Birthing, Well Woman Podcast

The Well Woman Podcast · 152 - Discover Your Cervix 101 with Qiddist Ashé (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How well do you know your cervix?In fact, did you even know you had a cervix?It wasn’t until my late 20’s that I...
Guiding Your Teen with their First Period with Jema Lee : Episode 151

Guiding Your Teen with their First Period with Jema Lee : Episode 151

by Jema Lee | Feb 2, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 151 - Guiding Your Teen with their First Period with Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Having conversations with your children about menstruation and puberty can be confronting, however when it comes to...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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When an athlete gets injured, they are put on a re When an athlete gets injured, they are put on a recovery plan that ensures they take the proper amount of time and rehabilitation towards healing. Why is it not the same for women after giving birth? It is discouraging for new moms to seek medical help with their postpartum struggles in a world that expects women to “bounce back” to their pre-pregnancy body, energy levels, sexual drive, and more. In this episode, I am joined by Marcy Crouch (@thedowntheredoc) - Marcy holds a Doctorate in Physical Therapy & has completed a women’s Health Residency program in Dallas, TX where she focused on all aspects of pelvic floor dysfunction, pregnancy and postpartum musculoskeletal issues, and breast cancer rehabilitation. In this conversation, Marcy talks about: 👶 the importance of pelvic floor health for women postpartum 👶 common challenges that women experience after giving birth 👶 what the optimal amount of time is between births 👶 an estimated timeline for recovery after giving birth 👶 how to know if you have a weak pelvic floor 👶 the connection between our pelvic floor and our menstrual cycle 👶 and so much more. Marcy is passionate about spreading knowledge, resources, and support for women and the birthing community to make sure that the quality of care increases for women after giving birth. We know you will get so much valuable information from this episode with Marcy! Make sure you tune into this episode via your favourite streaming app! 📲 #WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation
The support you’ve been searching for ❤️🩸 The support you’ve been searching for ❤️🩸 Join menstruators from all over the world and embrace periods, awaken your feminine and reconnect with your cyclical self. Think of Well Woman Academy as a menstrual cycle coach, food buddy, cyclical living best friend – all in your pocket. With our online self-paced course, quarterly challenges, live classes, guest experts and guides, you can kiss menstrual cycle frustration, confusion and feeling overwhelmed goodbye. Our four-week learning cycles consist of live classes, masterclasses, guest teachers, 5-day challenges, food guidance, emotional intelligence, meditation, movement, mindfulness exercises, life hacks, ancient health wisdom, Ayurveda; everything you need all in one easy accessible place – without the white noise and endless scroll! Everything you need to ditch cycle signs, love your period and live Cyclically. You’re in the right place. Check out the Academy and join us via the link in bio ❤️ #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
We’re going on retreat!!! Are you coming? Aft We’re going on retreat!!! Are you coming? After a challenging 2 years of the rona and postponing, then cancelling our original Awaken retreats I am so thrilled to announce that it’s coming back this March 2023. You can finally join me, rub shoulders, hug and deepen your cyclical awareness in person, more than ever - finally!

The 4 day Cyclical Awaken Retreat is here! Thursday 30th March - Sunday 2nd April   Are you ready to awaken your;
cyclical essence
feminine energy
ancestral ways
inner intuition, and
reclaim your cycle. Here’s a sneak peak at some of our daily workshops, classes and practices you’ll experience; Cacao Ceremony
Yoga
Meditation and Pranayama
Sharmanic journeying
Soundshower healing
Womb Awakening journey (spiritual)
Feminine arts,
and more! If you’re trying to amplify your menstrual cycle connection and live more cyclically, Feel like you need a rebalancing, a regrouping and reconnecting, And 2023 is the year you jump fully body into cycle awareness, confidence and become your own cycle guru? This is for you!
 We have limited spaces remaining. Learn more at www.wellsome.com/awaken or via link in bio. I can’t wait to guide you through this magical experience 🌹 Jem x #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach #sunshinecoasthealth
You don’t have to be a doctor to understand how You don’t have to be a doctor to understand how your body works. You just need the right education, knowledge and tools to live your most cyclical life yet!!! Join me and learn how for less than $1.50 per day inside the Well Woman Academy. Discover & Access daily: 🩸13 modules - from hormones, health philosophies and learning about your cycle phases, to stress, healing & emotional eating. 🩸Over 180+ live classes on a range of cyclical topics. 🩸5-Day Cycle Challenges 🩸Meditations & Movement practices (hello Cyclical Yoga) 🩸Private and Sacred Facebook Community of fellow menstruators 🩸PLUS so much more! All of the above for under $1.50 per day! Join the sisterhood today and start embracing menstruation, awaken your feminine and reconnect with your Cyclical self. www.wellsome.com/academy/ #healthcoach #naturalhealth #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
For all those who love a reel with my man, this on For all those who love a reel with my man, this one’s for you. Some fun facts about us; We met online via a dating app Our first date was at a coffee shop, I rode my bike and turned up barefoot B had only just moved to the Gold Coast when we met, ours was the first date he went on We started living together within 8 weeks of knowing each other In our almost 2 years together we’ve had over 15 trips and spent close to a combined 7 months on the road together. We both love the outdoors (if you can’t already tell) Tacos are our favourite meal together B loves to cook, I love his cooking We’re both morning people, however B’s always up first Both stubbornly independent We laugh a lot! We have no joke Wednesdays We don’t own a TV And we fiercely accept all the glory and challenges the journey of radical love presents. Love is an interesting journey of challenge, passion, growth and transformation. Here’s to trusting your intuition and heart ❤️ #menstrualcyclecoach #cyclecoach #jemalee #loveyourcycle
Lime flavoured? 😭😂 I'm losing my shit!!!! Lime flavoured? 😭😂 I'm losing my shit!!!! I'd love to hear your partner stories, what's the funniest innocent thing your partner has done around your cycle / period? (via @thebrandonrobert) #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Planning on conceiving this year? 👶 This is su Planning on conceiving this year? 👶 This is such an exciting chapter while also potentially a difficult one for so many menstruators across the globe. Save this post for your future self 📌 Here are my top healthy cycle pre-conception tips as a menstrual cycle and fertility educator 👇 1. Create space. Create space in your life, your heart, and your body. You can do this by saying No to things, opening up time in your schedule, cleaning up your body, and clearing space in your heart. 2. Communication. Regardless of how you plan on conceiving, communication is essential. Be it with a health care provider, a partner, or a donor. Doing so can support creating space as well as creating clarity for a healthy conception. 3. Support network. Create a support network. Friends, family, health care support, partner etc. This is essential for supporting your body both pre-conception and through conception too. Think acupuncturist, naturopath, fertility awareness coach, doctor. 4. Prenatal Multivitamin. I believe a prenatal is essential for all menstruators who desire a healthy cycle, not just “pre natal”. If you’re beginning or on the pre-conception journey start taking a prenatal. One that’s of high quality. FYI the store brought ones and the ones advertised or on sale aren’t of the highest quality. I personally use and recommend the prenatal in my bio link @wellsome_jemalee. (10% discount too) 5. Eat + Move. Lastly, eat and move with your cycle. If you haven’t been already, track your cycle and learn how to live more cyclically. Doing so supports your bodies ability to feel safe and supported, both essential elements of a healthy ovulation. I teach this inside my 5-day Love Your Cycle mini course, normally $29. Use code CYCLELOVE to Save 20% Off. Who’s on the journey of conception this year? Want more pre-conception tips and support? 💛 #fertility #conception #preconception #fertilityawareness #fertilitysupport #fertilitytips #conception
Do you find yourself suffering from brain fog, dep Do you find yourself suffering from brain fog, depression, extreme mood shifts, painful bloating, or other debilitating symptoms before you get your period? If so, you might have Premenstrual Dysphoric Disorder, aka PMDD. Many women suffer from undiagnosed PMDD but write off their symptoms as PMS - however it’s far more intense than PMS should ever be. In this episode, I am joined by Dr. Lynne Racette, (@drlynnend) who is a Naturopathic Doctor, to talk about Premenstrual dysphoric disorder (PMDD). Dr. Lynne suffered from severe symptoms leading up to her period and when she finally found relief after going to a Naturopathic Doctor, she knew that was the career she wanted to pursue. In this conversation, Dr. Lynne talks about the difference between PMDD and PMS, common physical and mental symptoms of PMDD, the hormones that can cause PMDD, ways to support PMDD, the impact of nutrition and supplements, 5 tips that you can do to support PMDD immediately, and more. To listen to the episode, head to the link in bio and connect with Lyn at @drlynnend ✨
When an athlete gets injured, they are put on a re When an athlete gets injured, they are put on a recovery plan that ensures they take the proper amount of time and rehabilitation towards healing. Why is it not the same for women after giving birth? It is discouraging for new moms to seek medical help with their postpartum struggles in a world that expects women to “bounce back” to their pre-pregnancy body, energy levels, sexual drive, and more. In this episode, I am joined by Marcy Crouch (@thedowntheredoc) - Marcy holds a Doctorate in Physical Therapy & has completed a women’s Health Residency program in Dallas, TX where she focused on all aspects of pelvic floor dysfunction, pregnancy and postpartum musculoskeletal issues, and breast cancer rehabilitation. In this conversation, Marcy talks about: 👶 the importance of pelvic floor health for women postpartum 👶 common challenges that women experience after giving birth 👶 what the optimal amount of time is between births 👶 an estimated timeline for recovery after giving birth 👶 how to know if you have a weak pelvic floor 👶 the connection between our pelvic floor and our menstrual cycle 👶 and so much more. Marcy is passionate about spreading knowledge, resources, and support for women and the birthing community to make sure that the quality of care increases for women after giving birth. We know you will get so much valuable information from this episode with Marcy! Make sure you tune into this episode via your favourite streaming app! 📲 #WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation
The support you’ve been searching for ❤️🩸 The support you’ve been searching for ❤️🩸 Join menstruators from all over the world and embrace periods, awaken your feminine and reconnect with your cyclical self. Think of Well Woman Academy as a menstrual cycle coach, food buddy, cyclical living best friend – all in your pocket. With our online self-paced course, quarterly challenges, live classes, guest experts and guides, you can kiss menstrual cycle frustration, confusion and feeling overwhelmed goodbye. Our four-week learning cycles consist of live classes, masterclasses, guest teachers, 5-day challenges, food guidance, emotional intelligence, meditation, movement, mindfulness exercises, life hacks, ancient health wisdom, Ayurveda; everything you need all in one easy accessible place – without the white noise and endless scroll! Everything you need to ditch cycle signs, love your period and live Cyclically. You’re in the right place. Check out the Academy and join us via the link in bio ❤️ #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
We’re going on retreat!!! Are you coming? Aft We’re going on retreat!!! Are you coming? After a challenging 2 years of the rona and postponing, then cancelling our original Awaken retreats I am so thrilled to announce that it’s coming back this March 2023. You can finally join me, rub shoulders, hug and deepen your cyclical awareness in person, more than ever - finally!

The 4 day Cyclical Awaken Retreat is here! Thursday 30th March - Sunday 2nd April   Are you ready to awaken your;
cyclical essence
feminine energy
ancestral ways
inner intuition, and
reclaim your cycle. Here’s a sneak peak at some of our daily workshops, classes and practices you’ll experience; Cacao Ceremony
Yoga
Meditation and Pranayama
Sharmanic journeying
Soundshower healing
Womb Awakening journey (spiritual)
Feminine arts,
and more! If you’re trying to amplify your menstrual cycle connection and live more cyclically, Feel like you need a rebalancing, a regrouping and reconnecting, And 2023 is the year you jump fully body into cycle awareness, confidence and become your own cycle guru? This is for you!
 We have limited spaces remaining. Learn more at www.wellsome.com/awaken or via link in bio. I can’t wait to guide you through this magical experience 🌹 Jem x #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach #sunshinecoasthealth

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