Wellsome
  • HOME
  • ABOUT JEMA
  • ACADEMY
  • COACHING
  • RETREAT
  • COURSES
    • Well Woman Membership
    • 5-Day Love Your Cycle Mini Course
    • Reset Your Cycle
    • Women’s Cyclical Business Course
  • PODCAST
  • BLOG
  • SHOP
    • Events
    • eBook / Audio Guides
    • Courses
    • Nutrition
    • Yoni Products
    • Shop All Products
  • CONTACT
Select Page
Living with Hashimoto’s with Dr. Donna Mazzola : Episode 108

Living with Hashimoto’s with Dr. Donna Mazzola : Episode 108

by Jema Lee | Feb 17, 2021 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 108 - Living with Hashimotos with Dr. Donna Mazzola (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hashimoto’s, have you heard of it before? Similar to how often we hear PCOS and Endometriosis mentioned in women’s...
PCOS and Rewriting the Ageing Process with Dr. Anna : Episode 105

PCOS and Rewriting the Ageing Process with Dr. Anna : Episode 105

by Jema Lee | Jan 27, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 105 - PCOS and Rewriting the Ageing Process with Dr Anna Arabyan (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How do you feel about ageing? Getting grey hair, wrinkles, sagging skin… Not sure about you but I already...
How Stress Affects Your Period & Ovulation with Krista King : Episode 104

How Stress Affects Your Period & Ovulation with Krista King : Episode 104

by Jema Lee | Jan 20, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 104 - How Stress Affects Your Period & Ovulation with Krista King (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Stress it’s one of the biggest contributors to health challenges in the 21st century. From sleep, to...
Ovulation, Everything You Need to Know! With Kaely McDevitt : Episode 103

Ovulation, Everything You Need to Know! With Kaely McDevitt : Episode 103

by Jema Lee | Jan 13, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 103 - Ovulation, Everything You Need to Know! with Kaely McDevitt (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ovulation is a must know phase and point of our menstrual cycle however because there is so much emphasis placed...
Who is Jema Lee, really?! : Episode 99

Who is Jema Lee, really?! : Episode 99

by Jema Lee | Dec 16, 2020 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 99 - Who is Jema Lee, really?! (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hey! Amber here. I’m Jema’s bestie and I’ve taken over the Well Woman Podcast for this episode as I turn the microphone around and have Jema joined...
How to stop Hormonal Cycle Acne with Katie Stewart : Episode 98

How to stop Hormonal Cycle Acne with Katie Stewart : Episode 98

by Jema Lee | Dec 9, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 98 - How to stop Hormonal Cycle Acne with Katie Stewart (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ain’t no one like getting Acne. From blackheads to cystic acne, none of it is fun and it can seriously hinder our confidence...
Preparing for a Healthy Pregnancy with Doula April Davis : Episode 96

Preparing for a Healthy Pregnancy with Doula April Davis : Episode 96

by Jema Lee | Nov 25, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 96 - Preparing for a Healthy Pregnancy with Doula April Davis (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pregnancy, it’s a whole new world. From the moment you consider starting to try to conceive, if you accidentally...
Amplify Your Relationship with Food with Mel Wells : Episode 95

Amplify Your Relationship with Food with Mel Wells : Episode 95

by Jema Lee | Nov 18, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

The Well Woman Podcast · 95 - Amplify Your Relationship with Food with Mel Wells (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that it’s possible to enjoy food without food guilt or shame towards what you just ate, or how much you...
Seed Cycling for Hormone Health with Jema Lee : Episode 94

Seed Cycling for Hormone Health with Jema Lee : Episode 94

by Jema Lee | Nov 11, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 94 - Seed Cycling for Hormone Health (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn)  Seed cycling has been around for well over a few decades, if not centuries. Menstruators have been hearing how it can assist with cycle signs...
Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

by Jema Lee | Nov 4, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

The Well Woman Podcast · 93 - Liver Health for Healthy Hormone Balance with Fran Dargaville (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How important is our liver health when it comes to our menstrual cycle? We’ve for sure all heard about the...
What Your Period Blood Colour Means? : Episode 90

What Your Period Blood Colour Means? : Episode 90

by Jema Lee | Oct 14, 2020 | Cycle Signs + PMS, Periods, Well Woman Podcast

The Well Woman Podcast · 90 - What Your Period Blood Colour Means? (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What the heck does my period colour mean? It’s confusing right, from cycle to cycle it can be different, but why? I’ve been...
Supplements for PCOS (and my PCOS journey) : Episode 88

Supplements for PCOS (and my PCOS journey) : Episode 88

by Jema Lee | Sep 30, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

The Well Woman Podcast · 88 - Supplements for PCOS (and my PCOS diagnosis) (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that PCOS affects 1 in 10 women of child bearing age and it’s 100% treatable through lifestyle? When I was...
The Cervix, Cervical Wellness and Pap Smears with Denell Barbara : Episode 85

The Cervix, Cervical Wellness and Pap Smears with Denell Barbara : Episode 85

by Jema Lee | Sep 9, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 85 - The Cervix, Cervical Wellness and Pap Smears with Denell Barbara (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pap smears, we’re encourage to get them for cervical health but what even is the Cervix? For years I regularly...
How Your Breasts Change Throughout Your Menstrual Cycle : Episode 81

How Your Breasts Change Throughout Your Menstrual Cycle : Episode 81

by Jema Lee | Aug 12, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 81 - Breast Changes Throughout your Menstrual Cycle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hey menstrual human (or human supporting a menstrual human), have you noticed that your boobs one day can feel full, perky and...
Women’s Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro : Episode 80

Women’s Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro : Episode 80

by Jema Lee | Aug 5, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 80 - Women's Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hormones can be very confusing. Not just because we have over 40 of them,...
« Older Entries


Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


EXPLORE MORE WITH YOUR FAV TOPICS:

Periods
Cycle Signs + PMS
Menstrual Cycle Tips
Conception (Pill, IUD, Merina)
Relationships
Sex + Self Pleasure
Food + Nutrition
Ayurveda

DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

Radiate-Work with me

Get Around

About
Blog
Shop
Podcast

Contact
Program
Nutritionals
Free Guide

Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

Let's be Pen Pals

Dropping in weekly with cycle tips, guides and not to be missed content created with YOUR CYCLE health in mind.

Success!

Sync me up

*By entering your email, you agree for Wellsome to contact you via email with content and product offerings, and understand you can opt out at any time.

It’s GIVEAWAY time!!! 💝 In celebration of #I It’s GIVEAWAY time!!! 💝 In celebration of #InternationalWomensDay2021 I've gathered together with some of the most amazing brands and put together my favourite self-nurturing womanly products (worth A$980 / USD$762), ones that I LOVE to celebrate YOU this International Women’s Day. This GIVEAWAY pack includes; 🌜@magic_of_i Journal bundle 🩸 @_tsuno_ Organic Bamboo Pads + Cotton Tampons 🍹 @_fem21_ Hormone Balancing Powder Blend 😴 @thegoodnightco Silk Pillowcase + Sweet Dreams Sleep Mist + Deep Sleep Drops 🩲 @modibodi Menstrual Underwear 💎 @yoni_pleasure_palace Glass Pleasure Wand ❤️ @thebrandhannah_australia Period kit 🌷 @saaltco Menstrual Cup and Cup Wash 🌿 @ECOmodernessentials Holistic Health Collection 🧖🏼‍♀️ @vaydaorganics_ Organic Skin Care 🍫 @nourish.hub.co Ceremonial Grade Cacao 💧 @thebasecollective Magnesium Oil, Bath Salts and Body Balm 🦠 #Usana Premium Probiotic 👅 @wellsome_jemalee Ayurvedic Tongue Scraper 💃🏼 and… 1 free Month inside our #WellWomanAcademy Swipe across 👉 or watch my story to learn more about each of these amazing products and the epic brands that created them! 💝 HOW TO ENTER 💝 1. Simply like this post and follow @wellsome_jemalee 2. Be following all 13 of our Giveaway brands 3. Share this post as a story and tag all giveaway brands. 4. Tag a sister from another mister (aka gal pal) in the comments of this post (One entry per tag/comment). Please feel welcome to enter as many times as you like. One entry per tag/comment. One entry will be selected at random on Monday 8th March at 6pm AEST and announced in IG stories and tagged in this caption. If you win you’ll be sent your special pack! 👏🏼 Good luck!!! #loveyourcycle *One entry will be selected randomly on Monday 8th March at 6pm AEST **Open to participants worldwide ***Legal stuff: this giveaway is not associated with or endorsed by Instagram in any way. **** here’s all the brands in one place; @magic_of_i @_tsuno_ @_fem21_ @thegoodnightco @modibodi @yoni_pleasure_palace @thebrandhannah_australia @saaltco @ECOmodernessentials @thebasecollective @vaydaorganics_ @nourish.hub.co @wellsome_jemalee #yoniverse #womenshealthcoach #menstrualcycle
How it can feel taking on #InnerAutumn ... Quiet How it can feel taking on #InnerAutumn ... Quiet similar to hiking a massive sandblow and then trying to run up a huge soft sand hill only to fail haha 😂😆 You know when Inner Autumn is approaching, so you psych yourself up for its arrival and take it on like a boss (Exhibit A: attempt 1 😂) only to be knocked and tested by ‘life’ - you drop your lunch on the floor, you have a shitty day at work, an argument with a loved one, your minds telling you that you’re fat and ugly (Thanks hormone changes). Yep life hits us, and when it does in Inner Autumn it often ends with us doing something we regret, like eating an entire jar of peanut butter🍯 at once (yep that’s happened). However when you know what curveballs your cycle can spin your way you’re better prepared, you know the difference between what’s ‘normal’ and what’s ‘common’. This is ultimate self care in my mind. Knowing where you are in your #menstrualcycle, how you’re feeling and, why you’re feeling that way. And it all begins with simply knowing your cycle. If you don’t yet use a written cycle tracker 📝 I highly suggest starting one TODAY! (Link in bio to download free my LYC tracker @wellsome_jemalee ) Drop me a 🙌🏼🙌🏼🙌🏼 in the comments if you know these #InnerAutumn feels! Trust you had a good laugh at my sand running haha thanks @jadekrause_ for the amazing video skills.
🚨CYCLICAL LIVING🚨 It’s here... #WellWomanP 🚨CYCLICAL LIVING🚨 It’s here... #WellWomanPodcast first Series. Cyclical living, what even does that mean? This episode marks the first of a new mini series, join me as I interview clients who are on the cyclical living journey. Discover what it means to live cyclically, how they approach it and what it’s like to work with a menstrual cycle coach. In this episode, I have with me @insideouthealthwellness Kiara who is the founder of Inside Out Health & Wellness. Her mission is to help stressed, overwhelmed, unhappy and discontented women to become the best version of themselves. Supporting them in making positive changes internally, allowing them to create real and permanent results in the physical world. Cyclical Living: Honouring your period bleed with Kiara Johnson : Episode 110 🎙 In this episode we chat about: ▫️Her favourite part of her cycle ▫️How to sync your calendar withyour cycle ▫️Where to start on your cycle journey ▫️Benefits of community support ▫️What it’s like working with a menstrual cycle coach ▫️Kiara’s biggest cycle ah-ha moment You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 💛
When you hear the words: “take a break” How do When you hear the words: “take a break” How do you respond? Naturally my vata personality says; pffft 🙄 I don’t need to take a break. And when that happens I clearly know, I NEED to take a break. The more and more I embrace a healthy it polarity between my feminine and masculine energies the more I find myself surrendering and allowing. It’s been 3 months since I took a big transitional journey with my #menstrualcycle (you can learn more about this in Episode 102 of my podcast). Since then life has been full. I’ve kept myself creative with projects, friends, family, work events and more. Yet there’s only so long until you need to stop, drop and roll your way into downtime. As of the moment of hitting share to this post the phones going on airplane mode as I board a ferry to the largest sand island in the world with the people I love the most (bar 2) to do nothing but live amongst the trees, bath in the ocean, eat from a camp kitchen, play games, laugh, relax, and enjoy nothing but SOS service. Between now and then, if you desperately miss me (I can see why that may happen 😂) take a listen to podcast episodes you’re yet to hear from the #WellWomanPodcast, download my free #LoveYourCycle tracker or come and join me inside the #WellWomanAcademy membership program. All da things in bio link. @wellsome_jemalee Catch ya on the flip side ✌🏼
Fancy knowing how to apply #Ayurvedic ancestral we Fancy knowing how to apply #Ayurvedic ancestral wellness principles to your menstrual cycle? Well, this is the episode for you. Since discovering and beginning my Ayruvedic journey back in 2012 I've been beyond fascinated at the way in which Ayruveda approaches health, including the menstrual cycle. From food practices, herbs, cyclical eating, contraception and more. In this episode of the Well Woman Podcast I'm joined by Honey Buchan from @seed_of_self she’s a Yogic practitioner and Ayurvedic goddess to explore everything you wish you knew about your cycle from an Ayurvedic perspective. Yep you’ll love this episode 💛 Ayurveda and Yogic Approach to the Menstrual Cycle with Honey Bachan (@seed_of_self ) : Episode 109 🎙 In this Episode: 🔸 How is yoga and Ayurveda connected? 🔸What is a yogic lifestyle? 🔸 How to start a yogic lifestyle? 🔸 Ayurveda Dosha 🔸 Devotional food practices 🔸 Un-identify with your dosha's 🔸 How we are all dosha's 🔸 Ayurveda's approach to contraception 🔸 Traditional sexual practices according to Ayurveda 🔸 3 things to connect with your Cycle Yogic Lifestyle You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 💛 #menstrualcycle #ayurvedalife
Today I spent 6 hours teaching the upcoming @essen Today I spent 6 hours teaching the upcoming @essenceofliving Yoga Teacher and Pilates Teacher trainers 👯‍♀️ how to not only support themselves and their own health, but how to support the health of their future students too. For the past 4.5 years I’ve been teaching the nutrition component to these teacher trainers for @michelle__cassidy and every time I’m reminded of many beautiful lessons. These students are everyday people, just like you and me. Mothers, partners, students, grandmothers, husbands, career driven, business owners... yet we all have one major thing in common. We seek ultimate balance and harmony in our bodies. Today I was reminded just how much our minds and society can complicate our health and perception of what it takes to ‘be’ healthy. When ultimately if we take a leaf out of ancestral teachings, health is simple. These were my top 5 reminders and lessons from today; 1. Your bodies ONLY role is to protect you, put you first and thrive. 2. Health begins in a cellular level, back where it all began - the process of mitosis. 3. Your body is unique. What serves and doesn’t serve your body will be unique to you! ALWAYS. Stop trying to do what works for others and discover what works for you. 4. So many women (regardless of age) know very little about their menstrual cycles. This still both shocks and inspires me. So if this is you, you are not alone. 5. Whatever health challenge you’re experiencing, it’s not an issue - it’s a challenge. Changing how you think and speak about your health can create a big impact. Thanks for having me again @essenceofliving For those that missed it and would love to experience something like this with me check out my events via link in my bio and, my free stuff on my website: www.wellsome.com/shop you’ll find my daily principals to health there (audio class) and I highly recommend it. Also I LOVE this song, do you? 💛 Jem x #menstrualcyclecoach #yoniverse
Know that feeling when you feel a moistness that’s seeped through your underwear 😳🩸 but you’re in public... Mid yoga class In the middle of a meeting Picking your kids up from school On a date Has this happened to you? Literally this has happened to me so many times in the past where I’m like; F, I have to go to the toilet. Thinking I’ll be rolling myself a toilet paper pad and “psych” 👻 your cervix just play one hell of an April fools joke on you while you’re on a hot date... Good one body, good one. Cervix 1 💦 Jema 0 This happened to me the other day, I was in the middle of a hot date, with my sister (settle down!) and in the split second I noticed that not just my undies had become wet but so had my @lululemon tights I felt joy. Why? because I instantly knew my ovulation peak was on its way. You see cycle tracking is not just about knowing when your period is going to arrive - it’s about knowing the behaviour of your Yoni. And this beautiful, is body literacy! Learn to track your cycle for natural contraception inside the #WellWomanAcademy - your cycle coaching group membership that’ll transform your cycle. Join us for $24.99 AUD - Link in bio to learn more @wellsome_jemalee - also don’t forget to download the cycle tracker if you haven’t already 🩸💦 #cervix #menstrualcycle #yoniverse
“Everything about today was amazing, but I reall “Everything about today was amazing, but I really enjoyed learning how to live in sync with our cycles. This is so awakening to me and it’s a great way to build a deeper connection with myself.” Paula Aguina Yesterday I hosted local to where I live my fav signature retreat day - Well Woman. Together we chatted all things; Endocrine system Emotional body intelligence Hormones Cycle signs Fertility Chakras Eating + moving with your cycle Feminine + Masculine energy Emotional eating Activating our senses And lots more! When I first discovered how to live cyclical I couldn’t wait to tell me clients about it, now I can’t wait to tell and teach the world about it. I feel so blessed to be supported in this work by you and these women who joined me in person, as well as those who joined us virtually live streaming. This is how we create change and make a cyclical ripple effect. Thank you! Huge shout out to @jadekrause_ for helping me all day as my off sister, @muri.nasraui and @patti.sebastiao for capturing the day, @megaburn_co and @thesourcegoldcoast for their goodie bag contributions. And gorgeous flowers by @snakesandloversflorals . Melbourne and Newcastle I’m coming your way next. 💛Newcastle at @twineyogastudio - Sunday 2nd May 🧡Melbourne - Sunday 30th May Tickets via link in bio @wellsome_jemalee “Today was all things, Awakening, Nourishing & Open. Every women needs to learn this stuff!” #menstrualcycle #yoniverse #menstrualcyclecoach
It’s GIVEAWAY time!!! 💝 In celebration of #I It’s GIVEAWAY time!!! 💝 In celebration of #InternationalWomensDay2021 I've gathered together with some of the most amazing brands and put together my favourite self-nurturing womanly products (worth A$980 / USD$762), ones that I LOVE to celebrate YOU this International Women’s Day. This GIVEAWAY pack includes; 🌜@magic_of_i Journal bundle 🩸 @_tsuno_ Organic Bamboo Pads + Cotton Tampons 🍹 @_fem21_ Hormone Balancing Powder Blend 😴 @thegoodnightco Silk Pillowcase + Sweet Dreams Sleep Mist + Deep Sleep Drops 🩲 @modibodi Menstrual Underwear 💎 @yoni_pleasure_palace Glass Pleasure Wand ❤️ @thebrandhannah_australia Period kit 🌷 @saaltco Menstrual Cup and Cup Wash 🌿 @ECOmodernessentials Holistic Health Collection 🧖🏼‍♀️ @vaydaorganics_ Organic Skin Care 🍫 @nourish.hub.co Ceremonial Grade Cacao 💧 @thebasecollective Magnesium Oil, Bath Salts and Body Balm 🦠 #Usana Premium Probiotic 👅 @wellsome_jemalee Ayurvedic Tongue Scraper 💃🏼 and… 1 free Month inside our #WellWomanAcademy Swipe across 👉 or watch my story to learn more about each of these amazing products and the epic brands that created them! 💝 HOW TO ENTER 💝 1. Simply like this post and follow @wellsome_jemalee 2. Be following all 13 of our Giveaway brands 3. Share this post as a story and tag all giveaway brands. 4. Tag a sister from another mister (aka gal pal) in the comments of this post (One entry per tag/comment). Please feel welcome to enter as many times as you like. One entry per tag/comment. One entry will be selected at random on Monday 8th March at 6pm AEST and announced in IG stories and tagged in this caption. If you win you’ll be sent your special pack! 👏🏼 Good luck!!! #loveyourcycle *One entry will be selected randomly on Monday 8th March at 6pm AEST **Open to participants worldwide ***Legal stuff: this giveaway is not associated with or endorsed by Instagram in any way. **** here’s all the brands in one place; @magic_of_i @_tsuno_ @_fem21_ @thegoodnightco @modibodi @yoni_pleasure_palace @thebrandhannah_australia @saaltco @ECOmodernessentials @thebasecollective @vaydaorganics_ @nourish.hub.co @wellsome_jemalee #yoniverse #womenshealthcoach #menstrualcycle
How it can feel taking on #InnerAutumn ... Quiet How it can feel taking on #InnerAutumn ... Quiet similar to hiking a massive sandblow and then trying to run up a huge soft sand hill only to fail haha 😂😆 You know when Inner Autumn is approaching, so you psych yourself up for its arrival and take it on like a boss (Exhibit A: attempt 1 😂) only to be knocked and tested by ‘life’ - you drop your lunch on the floor, you have a shitty day at work, an argument with a loved one, your minds telling you that you’re fat and ugly (Thanks hormone changes). Yep life hits us, and when it does in Inner Autumn it often ends with us doing something we regret, like eating an entire jar of peanut butter🍯 at once (yep that’s happened). However when you know what curveballs your cycle can spin your way you’re better prepared, you know the difference between what’s ‘normal’ and what’s ‘common’. This is ultimate self care in my mind. Knowing where you are in your #menstrualcycle, how you’re feeling and, why you’re feeling that way. And it all begins with simply knowing your cycle. If you don’t yet use a written cycle tracker 📝 I highly suggest starting one TODAY! (Link in bio to download free my LYC tracker @wellsome_jemalee ) Drop me a 🙌🏼🙌🏼🙌🏼 in the comments if you know these #InnerAutumn feels! Trust you had a good laugh at my sand running haha thanks @jadekrause_ for the amazing video skills.
🚨CYCLICAL LIVING🚨 It’s here... #WellWomanP 🚨CYCLICAL LIVING🚨 It’s here... #WellWomanPodcast first Series. Cyclical living, what even does that mean? This episode marks the first of a new mini series, join me as I interview clients who are on the cyclical living journey. Discover what it means to live cyclically, how they approach it and what it’s like to work with a menstrual cycle coach. In this episode, I have with me @insideouthealthwellness Kiara who is the founder of Inside Out Health & Wellness. Her mission is to help stressed, overwhelmed, unhappy and discontented women to become the best version of themselves. Supporting them in making positive changes internally, allowing them to create real and permanent results in the physical world. Cyclical Living: Honouring your period bleed with Kiara Johnson : Episode 110 🎙 In this episode we chat about: ▫️Her favourite part of her cycle ▫️How to sync your calendar withyour cycle ▫️Where to start on your cycle journey ▫️Benefits of community support ▫️What it’s like working with a menstrual cycle coach ▫️Kiara’s biggest cycle ah-ha moment You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 💛

© WELLSOME JEMA LEE 2020   |   ALL RIGHTS RESERVED   |   PRIVACY & TERMS   |   GET IN TOUCH