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Preventing and Healing Thrush with Adrienne Rommel : Episode 194

Preventing and Healing Thrush with Adrienne Rommel : Episode 194

by Jema Lee | Nov 30, 2022 | Food + Nutrition, Menstrual Cycle Tips, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 194 - Preventing and Healing Thrush with Adrienne Rommel (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What have your experiences with thrush been like? Anyone with a yoni who has experienced thrush knows it is incredibly...
Period Poos, IBS & Digestive Health with Chelsea McCallum : Episode 193

Period Poos, IBS & Digestive Health with Chelsea McCallum : Episode 193

by Jema Lee | Nov 23, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 193 - Period Poos, IBS & Digestive Health with Chelsea McCallum (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Have you experienced period poos? Even if you haven’t heard that term before, you probably guessed right: period...
Korean Herbalism for your Menstrual Cycle with Grace Yoon : Episode 190

Korean Herbalism for your Menstrual Cycle with Grace Yoon : Episode 190

by Jema Lee | Nov 2, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 190 - Korean Herbalism for your Menstrual Cycle with Grace Yoon (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is Korean herbalism? How does herbalism differ between Eastern and Western cultures? What type of herbs should...
Heavy Metal Detoxing for your Cycle with Dr Wendy Myers : Episode 186

Heavy Metal Detoxing for your Cycle with Dr Wendy Myers : Episode 186

by Jema Lee | Oct 5, 2022 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 186 - Heavy Metal Detoxing for your Cycle with Dr Wendy Myers (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) For so long I’ve been looking forward to the day we discuss heavy metal detoxing and the load of heavy metals on...
Living Cyclically on the Road, Our Trip Around Oz : Episode 182

Living Cyclically on the Road, Our Trip Around Oz : Episode 182

by Jema Lee | Sep 7, 2022 | Food + Nutrition, Menstrual Cycle Tips, Travel, Well Woman Podcast

The Well Woman Podcast · 182 - Living Cyclically on the Road, Our Trip Around Oz (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) I’m back! I’ve just returned home from 95 days on the road. Tune into this episode to learn how I live...
10 Menstrual Cycle Rituals to Try : Episode 178

10 Menstrual Cycle Rituals to Try : Episode 178

by Jema Lee | Aug 10, 2022 | Food + Nutrition, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 178 - 10 Menstrual Cycle Rituals To Try! (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series Join me in this episode as a I guide you through 10 must try rituals for your menstrual cycle. From everything...
Herbs for your Menstrual Cycle with Raven Rose : Episode 159

Herbs for your Menstrual Cycle with Raven Rose : Episode 159

by Jema Lee | Mar 30, 2022 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 159 - Herbs for your Menstrual Cycle with Raven Rose (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Discover herbs for your menstrual cycle, from how to use them, what herbs to use, how to take them and so much more with this...
Herpes, Everything You Need to Know with Adrienne Rommel : Episode 158

Herpes, Everything You Need to Know with Adrienne Rommel : Episode 158

by Jema Lee | Mar 23, 2022 | Contraception (Pill, IUD, Merina), Food + Nutrition, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 158 - Herpes, Everything You Need to Know with Adrienne Rommel (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) It can be an awkward and uncomfortable topic for some however Herpes is nothing to be ashamed of particularly when...
Cyclical Eating & Cooking with Devon Loftus and Jenna Radomski : Episode 154

Cyclical Eating & Cooking with Devon Loftus and Jenna Radomski : Episode 154

by Jema Lee | Feb 23, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 154 - Cyclical Eating & Cooking with Devon Loftus and Jenna Radomski (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you eat cyclically? If you take some time to explore it you’ll find that many of the...
Water and Womb Awakening with Meagan Whitson : Episode 153

Water and Womb Awakening with Meagan Whitson : Episode 153

by Jema Lee | Feb 16, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 153 - Water and Womb Awakening with Meagan Whitson (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Water and the womb, have you ever considered how closely they’re connected? Everything in life runs on cycles, including...
Herbalism for your Cycle with Mason Taylor : Episode 148

Herbalism for your Cycle with Mason Taylor : Episode 148

by Jema Lee | Jan 12, 2022 | Cycle Signs + PMS, Food + Nutrition, Periods, Well Woman Podcast

The Well Woman Podcast · 148 - Herbalism for your Cycle with Mason Taylor (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Herbalism for your menstrual cycle, ever considered herbs to support your cycle and cycle signs? In this episode I’m joined...
Stress and Cortisol’s Effect on Women’s Endocrine System with Cory Ruth : Episode 120

Stress and Cortisol’s Effect on Women’s Endocrine System with Cory Ruth : Episode 120

by Jema Lee | May 12, 2021 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 120 - Stress and Cortisol's Effect on the Endocrine System with Cory Ruth (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Stress is something that we know we can’t completely eliminate from our lives, so how do we...
How to Choose Clean Skin Care with Becca Tetzlaff : Episode 116

How to Choose Clean Skin Care with Becca Tetzlaff : Episode 116

by Jema Lee | Apr 14, 2021 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 116 - How to choose clean skin care with Becca Tetzlaff (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ever been stuck in the isle at the shop trying to decide what is the right skin care product for your skin? Acne creams,...
Ancient Women’s Wisdom with Holliea Fairleigh : Episode 107

Ancient Women’s Wisdom with Holliea Fairleigh : Episode 107

by Jema Lee | Feb 10, 2021 | Ayurveda, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 107 - Ancient Women's Wisdom with Holliea Fairleigh (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) As women it’s our birthright to know the innate nature of our bodies, mind and emotion. Particularly when it comes to...
How to stop Hormonal Cycle Acne with Katie Stewart : Episode 98

How to stop Hormonal Cycle Acne with Katie Stewart : Episode 98

by Jema Lee | Dec 9, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 98 - How to stop Hormonal Cycle Acne with Katie Stewart (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ain’t no one like getting Acne. From blackheads to cystic acne, none of it is fun and it can seriously hinder our confidence...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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When an athlete gets injured, they are put on a re When an athlete gets injured, they are put on a recovery plan that ensures they take the proper amount of time and rehabilitation towards healing. Why is it not the same for women after giving birth? It is discouraging for new moms to seek medical help with their postpartum struggles in a world that expects women to “bounce back” to their pre-pregnancy body, energy levels, sexual drive, and more. In this episode, I am joined by Marcy Crouch (@thedowntheredoc) - Marcy holds a Doctorate in Physical Therapy & has completed a women’s Health Residency program in Dallas, TX where she focused on all aspects of pelvic floor dysfunction, pregnancy and postpartum musculoskeletal issues, and breast cancer rehabilitation. In this conversation, Marcy talks about: 👶 the importance of pelvic floor health for women postpartum 👶 common challenges that women experience after giving birth 👶 what the optimal amount of time is between births 👶 an estimated timeline for recovery after giving birth 👶 how to know if you have a weak pelvic floor 👶 the connection between our pelvic floor and our menstrual cycle 👶 and so much more. Marcy is passionate about spreading knowledge, resources, and support for women and the birthing community to make sure that the quality of care increases for women after giving birth. We know you will get so much valuable information from this episode with Marcy! Make sure you tune into this episode via your favourite streaming app! 📲 #WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation
The support you’ve been searching for ❤️🩸 The support you’ve been searching for ❤️🩸 Join menstruators from all over the world and embrace periods, awaken your feminine and reconnect with your cyclical self. Think of Well Woman Academy as a menstrual cycle coach, food buddy, cyclical living best friend – all in your pocket. With our online self-paced course, quarterly challenges, live classes, guest experts and guides, you can kiss menstrual cycle frustration, confusion and feeling overwhelmed goodbye. Our four-week learning cycles consist of live classes, masterclasses, guest teachers, 5-day challenges, food guidance, emotional intelligence, meditation, movement, mindfulness exercises, life hacks, ancient health wisdom, Ayurveda; everything you need all in one easy accessible place – without the white noise and endless scroll! Everything you need to ditch cycle signs, love your period and live Cyclically. You’re in the right place. Check out the Academy and join us via the link in bio ❤️ #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
We’re going on retreat!!! Are you coming? Aft We’re going on retreat!!! Are you coming? After a challenging 2 years of the rona and postponing, then cancelling our original Awaken retreats I am so thrilled to announce that it’s coming back this March 2023. You can finally join me, rub shoulders, hug and deepen your cyclical awareness in person, more than ever - finally!

The 4 day Cyclical Awaken Retreat is here! Thursday 30th March - Sunday 2nd April   Are you ready to awaken your;
cyclical essence
feminine energy
ancestral ways
inner intuition, and
reclaim your cycle. Here’s a sneak peak at some of our daily workshops, classes and practices you’ll experience; Cacao Ceremony
Yoga
Meditation and Pranayama
Sharmanic journeying
Soundshower healing
Womb Awakening journey (spiritual)
Feminine arts,
and more! If you’re trying to amplify your menstrual cycle connection and live more cyclically, Feel like you need a rebalancing, a regrouping and reconnecting, And 2023 is the year you jump fully body into cycle awareness, confidence and become your own cycle guru? This is for you!
 We have limited spaces remaining. Learn more at www.wellsome.com/awaken or via link in bio. I can’t wait to guide you through this magical experience 🌹 Jem x #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach #sunshinecoasthealth
You don’t have to be a doctor to understand how You don’t have to be a doctor to understand how your body works. You just need the right education, knowledge and tools to live your most cyclical life yet!!! Join me and learn how for less than $1.50 per day inside the Well Woman Academy. Discover & Access daily: 🩸13 modules - from hormones, health philosophies and learning about your cycle phases, to stress, healing & emotional eating. 🩸Over 180+ live classes on a range of cyclical topics. 🩸5-Day Cycle Challenges 🩸Meditations & Movement practices (hello Cyclical Yoga) 🩸Private and Sacred Facebook Community of fellow menstruators 🩸PLUS so much more! All of the above for under $1.50 per day! Join the sisterhood today and start embracing menstruation, awaken your feminine and reconnect with your Cyclical self. www.wellsome.com/academy/ #healthcoach #naturalhealth #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
For all those who love a reel with my man, this on For all those who love a reel with my man, this one’s for you. Some fun facts about us; We met online via a dating app Our first date was at a coffee shop, I rode my bike and turned up barefoot B had only just moved to the Gold Coast when we met, ours was the first date he went on We started living together within 8 weeks of knowing each other In our almost 2 years together we’ve had over 15 trips and spent close to a combined 7 months on the road together. We both love the outdoors (if you can’t already tell) Tacos are our favourite meal together B loves to cook, I love his cooking We’re both morning people, however B’s always up first Both stubbornly independent We laugh a lot! We have no joke Wednesdays We don’t own a TV And we fiercely accept all the glory and challenges the journey of radical love presents. Love is an interesting journey of challenge, passion, growth and transformation. Here’s to trusting your intuition and heart ❤️ #menstrualcyclecoach #cyclecoach #jemalee #loveyourcycle
Lime flavoured? 😭😂 I'm losing my shit!!!! Lime flavoured? 😭😂 I'm losing my shit!!!! I'd love to hear your partner stories, what's the funniest innocent thing your partner has done around your cycle / period? (via @thebrandonrobert) #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Planning on conceiving this year? 👶 This is su Planning on conceiving this year? 👶 This is such an exciting chapter while also potentially a difficult one for so many menstruators across the globe. Save this post for your future self 📌 Here are my top healthy cycle pre-conception tips as a menstrual cycle and fertility educator 👇 1. Create space. Create space in your life, your heart, and your body. You can do this by saying No to things, opening up time in your schedule, cleaning up your body, and clearing space in your heart. 2. Communication. Regardless of how you plan on conceiving, communication is essential. Be it with a health care provider, a partner, or a donor. Doing so can support creating space as well as creating clarity for a healthy conception. 3. Support network. Create a support network. Friends, family, health care support, partner etc. This is essential for supporting your body both pre-conception and through conception too. Think acupuncturist, naturopath, fertility awareness coach, doctor. 4. Prenatal Multivitamin. I believe a prenatal is essential for all menstruators who desire a healthy cycle, not just “pre natal”. If you’re beginning or on the pre-conception journey start taking a prenatal. One that’s of high quality. FYI the store brought ones and the ones advertised or on sale aren’t of the highest quality. I personally use and recommend the prenatal in my bio link @wellsome_jemalee. (10% discount too) 5. Eat + Move. Lastly, eat and move with your cycle. If you haven’t been already, track your cycle and learn how to live more cyclically. Doing so supports your bodies ability to feel safe and supported, both essential elements of a healthy ovulation. I teach this inside my 5-day Love Your Cycle mini course, normally $29. Use code CYCLELOVE to Save 20% Off. Who’s on the journey of conception this year? Want more pre-conception tips and support? 💛 #fertility #conception #preconception #fertilityawareness #fertilitysupport #fertilitytips #conception
Do you find yourself suffering from brain fog, dep Do you find yourself suffering from brain fog, depression, extreme mood shifts, painful bloating, or other debilitating symptoms before you get your period? If so, you might have Premenstrual Dysphoric Disorder, aka PMDD. Many women suffer from undiagnosed PMDD but write off their symptoms as PMS - however it’s far more intense than PMS should ever be. In this episode, I am joined by Dr. Lynne Racette, (@drlynnend) who is a Naturopathic Doctor, to talk about Premenstrual dysphoric disorder (PMDD). Dr. Lynne suffered from severe symptoms leading up to her period and when she finally found relief after going to a Naturopathic Doctor, she knew that was the career she wanted to pursue. In this conversation, Dr. Lynne talks about the difference between PMDD and PMS, common physical and mental symptoms of PMDD, the hormones that can cause PMDD, ways to support PMDD, the impact of nutrition and supplements, 5 tips that you can do to support PMDD immediately, and more. To listen to the episode, head to the link in bio and connect with Lyn at @drlynnend ✨
When an athlete gets injured, they are put on a re When an athlete gets injured, they are put on a recovery plan that ensures they take the proper amount of time and rehabilitation towards healing. Why is it not the same for women after giving birth? It is discouraging for new moms to seek medical help with their postpartum struggles in a world that expects women to “bounce back” to their pre-pregnancy body, energy levels, sexual drive, and more. In this episode, I am joined by Marcy Crouch (@thedowntheredoc) - Marcy holds a Doctorate in Physical Therapy & has completed a women’s Health Residency program in Dallas, TX where she focused on all aspects of pelvic floor dysfunction, pregnancy and postpartum musculoskeletal issues, and breast cancer rehabilitation. In this conversation, Marcy talks about: 👶 the importance of pelvic floor health for women postpartum 👶 common challenges that women experience after giving birth 👶 what the optimal amount of time is between births 👶 an estimated timeline for recovery after giving birth 👶 how to know if you have a weak pelvic floor 👶 the connection between our pelvic floor and our menstrual cycle 👶 and so much more. Marcy is passionate about spreading knowledge, resources, and support for women and the birthing community to make sure that the quality of care increases for women after giving birth. We know you will get so much valuable information from this episode with Marcy! Make sure you tune into this episode via your favourite streaming app! 📲 #WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation
The support you’ve been searching for ❤️🩸 The support you’ve been searching for ❤️🩸 Join menstruators from all over the world and embrace periods, awaken your feminine and reconnect with your cyclical self. Think of Well Woman Academy as a menstrual cycle coach, food buddy, cyclical living best friend – all in your pocket. With our online self-paced course, quarterly challenges, live classes, guest experts and guides, you can kiss menstrual cycle frustration, confusion and feeling overwhelmed goodbye. Our four-week learning cycles consist of live classes, masterclasses, guest teachers, 5-day challenges, food guidance, emotional intelligence, meditation, movement, mindfulness exercises, life hacks, ancient health wisdom, Ayurveda; everything you need all in one easy accessible place – without the white noise and endless scroll! Everything you need to ditch cycle signs, love your period and live Cyclically. You’re in the right place. Check out the Academy and join us via the link in bio ❤️ #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
We’re going on retreat!!! Are you coming? Aft We’re going on retreat!!! Are you coming? After a challenging 2 years of the rona and postponing, then cancelling our original Awaken retreats I am so thrilled to announce that it’s coming back this March 2023. You can finally join me, rub shoulders, hug and deepen your cyclical awareness in person, more than ever - finally!

The 4 day Cyclical Awaken Retreat is here! Thursday 30th March - Sunday 2nd April   Are you ready to awaken your;
cyclical essence
feminine energy
ancestral ways
inner intuition, and
reclaim your cycle. Here’s a sneak peak at some of our daily workshops, classes and practices you’ll experience; Cacao Ceremony
Yoga
Meditation and Pranayama
Sharmanic journeying
Soundshower healing
Womb Awakening journey (spiritual)
Feminine arts,
and more! If you’re trying to amplify your menstrual cycle connection and live more cyclically, Feel like you need a rebalancing, a regrouping and reconnecting, And 2023 is the year you jump fully body into cycle awareness, confidence and become your own cycle guru? This is for you!
 We have limited spaces remaining. Learn more at www.wellsome.com/awaken or via link in bio. I can’t wait to guide you through this magical experience 🌹 Jem x #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach #sunshinecoasthealth

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