by Jema Lee | Apr 19, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 214 - Seed Cycling for your Menstrual Cycle with Mel Kovacevic (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is seed cycling? And how can we incorporate it into our lives with ease? To understand what seed cycling is, I’m...
by Jema Lee | Feb 22, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 206 - Amplifying your oral health to improve your cycle! with Trina Felber (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How much attention do you pay to your oral health? Our mouth helps us breathe, eat, drink, talk, it’s a...
by Admin | Feb 15, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 205 - How the Lymphatic System Affects your Hormones with Chelsey Jean (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you take care of your lymphatic health? Do you have any clue as to what your lymphatic system does? As a...
by Jema Lee | Feb 8, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 204 - Consistent Eating, Why it's Important to Not Skip Meals with Kaely McDevitt (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you find yourself skipping breakfast or other meals? Whether you are intermittent fasting...
by Jema Lee | Nov 30, 2022 | Food + Nutrition, Menstrual Cycle Tips, Sex + Self Pleasure, Well Woman Podcast
The Well Woman Podcast · 194 - Preventing and Healing Thrush with Adrienne Rommel (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What have your experiences with thrush been like? Anyone with a yoni who has experienced thrush knows it is incredibly...
by Jema Lee | Nov 23, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 193 - Period Poos, IBS & Digestive Health with Chelsea McCallum (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Have you experienced period poos? Even if you haven’t heard that term before, you probably guessed right: period...
by Jema Lee | Nov 2, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 190 - Korean Herbalism for your Menstrual Cycle with Grace Yoon (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is Korean herbalism? How does herbalism differ between Eastern and Western cultures? What type of herbs should...
by Jema Lee | Oct 5, 2022 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 186 - Heavy Metal Detoxing for your Cycle with Dr Wendy Myers (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) For so long I’ve been looking forward to the day we discuss heavy metal detoxing and the load of heavy metals on...
by Jema Lee | Sep 7, 2022 | Food + Nutrition, Menstrual Cycle Tips, Travel, Well Woman Podcast
The Well Woman Podcast · 182 - Living Cyclically on the Road, Our Trip Around Oz (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) I’m back! I’ve just returned home from 95 days on the road. Tune into this episode to learn how I live...
by Jema Lee | Aug 10, 2022 | Food + Nutrition, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 178 - 10 Menstrual Cycle Rituals To Try! (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series Join me in this episode as a I guide you through 10 must try rituals for your menstrual cycle. From everything...
by Jema Lee | Mar 30, 2022 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 159 - Herbs for your Menstrual Cycle with Raven Rose (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Discover herbs for your menstrual cycle, from how to use them, what herbs to use, how to take them and so much more with this...
by Jema Lee | Mar 23, 2022 | Contraception (Pill, IUD, Merina), Food + Nutrition, Sex + Self Pleasure, Well Woman Podcast
The Well Woman Podcast · 158 - Herpes, Everything You Need to Know with Adrienne Rommel (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) It can be an awkward and uncomfortable topic for some however Herpes is nothing to be ashamed of particularly when...
by Jema Lee | Feb 23, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 154 - Cyclical Eating & Cooking with Devon Loftus and Jenna Radomski (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you eat cyclically? If you take some time to explore it you’ll find that many of the...
by Jema Lee | Feb 16, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 153 - Water and Womb Awakening with Meagan Whitson (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Water and the womb, have you ever considered how closely they’re connected? Everything in life runs on cycles, including...
by Jema Lee | Jan 12, 2022 | Cycle Signs + PMS, Food + Nutrition, Periods, Well Woman Podcast
The Well Woman Podcast · 148 - Herbalism for your Cycle with Mason Taylor (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Herbalism for your menstrual cycle, ever considered herbs to support your cycle and cycle signs? In this episode I’m joined...