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Stress and Cortisol’s Effect on Women’s Endocrine System with Cory Ruth : Episode 120

Stress and Cortisol’s Effect on Women’s Endocrine System with Cory Ruth : Episode 120

by Jema Lee | May 12, 2021 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 120 - Stress and Cortisol's Effect on the Endocrine System with Cory Ruth (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Stress is something that we know we can’t completely eliminate from our lives, so how do we...
How to Choose Clean Skin Care with Becca Tetzlaff : Episode 116

How to Choose Clean Skin Care with Becca Tetzlaff : Episode 116

by Jema Lee | Apr 14, 2021 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 116 - How to choose clean skin care with Becca Tetzlaff (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ever been stuck in the isle at the shop trying to decide what is the right skin care product for your skin? Acne creams,...
Ancient Women’s Wisdom with Holliea Fairleigh : Episode 107

Ancient Women’s Wisdom with Holliea Fairleigh : Episode 107

by Jema Lee | Feb 10, 2021 | Ayurveda, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 107 - Ancient Women's Wisdom with Holliea Fairleigh (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) As women it’s our birthright to know the innate nature of our bodies, mind and emotion. Particularly when it comes to...
How to stop Hormonal Cycle Acne with Katie Stewart : Episode 98

How to stop Hormonal Cycle Acne with Katie Stewart : Episode 98

by Jema Lee | Dec 9, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 98 - How to stop Hormonal Cycle Acne with Katie Stewart (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ain’t no one like getting Acne. From blackheads to cystic acne, none of it is fun and it can seriously hinder our confidence...
Amplify Your Relationship with Food with Mel Wells : Episode 95

Amplify Your Relationship with Food with Mel Wells : Episode 95

by Jema Lee | Nov 18, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

The Well Woman Podcast · 95 - Amplify Your Relationship with Food with Mel Wells (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that it’s possible to enjoy food without food guilt or shame towards what you just ate, or how much you...
Seed Cycling for Hormone Health with Jema Lee : Episode 94

Seed Cycling for Hormone Health with Jema Lee : Episode 94

by Jema Lee | Nov 11, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 94 - Seed Cycling for Hormone Health (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn)  Seed cycling has been around for well over a few decades, if not centuries. Menstruators have been hearing how it can assist with cycle signs...
Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

by Jema Lee | Nov 4, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

The Well Woman Podcast · 93 - Liver Health for Healthy Hormone Balance with Fran Dargaville (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How important is our liver health when it comes to our menstrual cycle? We’ve for sure all heard about the...
Supplements for PCOS (and my PCOS journey) : Episode 88

Supplements for PCOS (and my PCOS journey) : Episode 88

by Jema Lee | Sep 30, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

The Well Woman Podcast · 88 - Supplements for PCOS (and my PCOS diagnosis) (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that PCOS affects 1 in 10 women of child bearing age and it’s 100% treatable through lifestyle? When I was...
Women’s Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro : Episode 80

Women’s Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro : Episode 80

by Jema Lee | Aug 5, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 80 - Women's Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hormones can be very confusing. Not just because we have over 40 of them,...
Breast Implant Illness and Explant Surgery with Emma Morris : Episode 78

Breast Implant Illness and Explant Surgery with Emma Morris : Episode 78

by Jema Lee | Jul 29, 2020 | Food + Nutrition, Holistic Health, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 78 - Breast Implant Illness and Explant Surgery with Emma Morris (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) With breast implants being the #1 chosen cosmetic surgery for women worldwide, in fact 1 in every 26 women in...
Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewett : Episode 72

Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewett : Episode 72

by Jema Lee | Jun 24, 2020 | Cycle Signs + PMS, Food + Nutrition, Periods, Well Woman Podcast

The Well Woman Podcast · 72 - Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewitt We’ve all heard of Chinese Medicine before, we also most likely know that it works but what can get us stumped is knowing why they work and how they...
How to Choose Nutritional Supplements to Support your Menstrual Cycle : Episode 69

How to Choose Nutritional Supplements to Support your Menstrual Cycle : Episode 69

by Jema Lee | Jun 3, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 69 - How to Choose Nutritional Supplements to Support your Menstrual Cycle Standing in the aisle at the supermarket, chemist or health food store and staring down the shelves of bottled products only leaves you feeling confused and...
Fertility, Cervical Fluid and Preconception Planning with Lauren Curtain : Episode 63

Fertility, Cervical Fluid and Preconception Planning with Lauren Curtain : Episode 63

by Jema Lee | Apr 29, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 63 - Fertility, Cervical Fluid and Preconception Planning with Lauren Curtain Cervical fluid, do you study yours? After this episode you may just start doing so if you don’t already. In previous episode’s we’ve discussed the pill and...
How to Stop Emotional & Binge Eating : Episode 58

How to Stop Emotional & Binge Eating : Episode 58

by Jema Lee | Apr 10, 2020 | Cycle Signs + PMS, Food + Nutrition, Relationships, Well Woman Podcast

Afraid of eating all the chocolate at once? You’re not alone. I’ve been hearing from many women how concerned they are about binge eating, emotional eating and over eating during these isolation times. Not to mention isolation while at home. With easter...
Earth Wisdom, Plant Medicine and Connection with Tim Morrison : Episode 57

Earth Wisdom, Plant Medicine and Connection with Tim Morrison : Episode 57

by Jema Lee | Apr 8, 2020 | Ayurveda, Food + Nutrition, Relationships, Well Woman Podcast

What are you craving right now while social distancing and isolating? In this podcast episode I’m joined by one very talented man as we delve into some topics we are all currently being invited to explore. We discuss what’s happening in the world right now, some...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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I’m Jema Lee a menstrual cycle health coach and educator, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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Are you an A (Julia) or B (Charlize) bleeder?🩸 Are you an A (Julia) or B (Charlize) bleeder?🩸 Sisters, menstruating is unique🩸 In fact your menstrual bleeding experience is 100000% as unique to you as your iris is. I created this montage as an example of normal vs. common period experiences, and what is possible to be experienced. Never judge nor compare your bleed to another’s, they’re all different and remember no one is in your body but you. How you “think” about and your mentality around your bleed can impact your bleeding experience, and it is possible to love and enjoy your bleed. ❤️ Discover more about your cycle with my 5-day #LoveYouCycle mini course, with ebook, audiobook, downloads and more for under $30 AUD. Link in bio @wellsome_jemalee ❤️
How he sees me… 🦋 For the past week and a ha How he sees me… 🦋 For the past week and a half I’ve been road tripping with my love through central Queensland. We hit a bit of a road block last week… The Van’s been at the mechanics for 6 days, we’ve had to change all of our plans, forfeit accommodation, find new accommodation last minute, find a new means of transport all while menstruating, and each day hoping for good Van news and this is how he sees me… This is me making the most of surrendering to adulthood, adding humour for light, coating it in love and remaining forever grateful for each moment. 🦋
We all need to hear this. Even me. The other day o We all need to hear this. Even me. The other day on day 1 of my cycle I got stuck in a “I can’t do that I’m bleeding, it’s hard mindset.” But in truth it actually wasn’t at all hard. This was my self message, and I wanted to share it with you; STOP ✋🏼🛑 buying into other peoples beliefs of what your menstrual experience should feel or be like. I have my period so my holiday will be shit, Periods are hard, Periods are painful, It’s because I have my period…, It must be because she has her period, Bleeding is easier when on hormonal contraception. Everyone’s menstrual experience is uniquely different and individual to them. Let’s stop expecting to the be a certain or particular way, and stop comparing our bleeds and cycles to others. You do yo boo! You feel your own menstrual experience. And if it feels stuck because that’s the way you’ve always thought of it or about it… I challenge you to explore “is this true for me?” Let that sink in. Periods are not designed for the female body to be painful, debilitating, or for life to completely stop. And if they are, and you’re craving the other lean in with me and let’s look at the mindset of how that’s possible, even when it feels like it’s not. There’s always something we can do. Sending you bleeding love from Cycle Day 3🩸❤️ x Jem #LoveYourCycle
Tips for Menstruating on Holidays. IGTV Menstruat Tips for Menstruating on Holidays. IGTV Menstruating on holidays… do you dread or enjoy it? The number of times I’ve heard a women say they only ‘skipped’ their period on the hormonal birth control pill when on holidays, blows my mind. I get it, menstruating can be a holiday party pooper for some. But does it have to be? (Also FYI menstruating on the pill isn’t actually menstruating and with a natural menstrual cycle you can’t ‘control’ when your period arrives) Today’s Day 2 of my cycle, I recorded this IGTV for you yesterday on Cycle Day 1🩸not long after waking up to the arrival of my period (I just had to wait for internet to share it). I’m also in the middle of a 2.5 week road trip. Bleeding and Van sleeping don’t really go together like 2 peas in a pod, yet I’m determined to get it mighty close. 😉 Here’s a few ways I’m supporting myself during menstruation without it dampening my holiday. Oh and a bonus tip… When visiting national parks where drop (compost) toilets are present, BYO a water bottle when you need to check or change your #menstrualcup 💧😉 #LoveYourCycle
Sitting over here on cycle day 28 fending off my P Sitting over here on cycle day 28 fending off my PMS mean girl like Zena🧝🏼‍♀️🤛🏼💪🏼 You’ve gained weight Oh gosh, look at your skin You really should exercise You shouldn’t be eating this ice cream… Can you relate? What’s the number 1 line your inner PMS mean girl has??? Gosh this pms style mindset is so draining! Meanwhile, I’m also sitting with myself today revisiting my 5 favourite ways to managing my Inner PMS “Mean Girl” that I share with clients, here’s what I’m applying… 1. Put yourself first! We can never please everyone so focus on putting yourself first for once. This is your reminder that, you're worth it! (I need this one today!) 2. Get outside in nature and MOVE your body! Moving your body, moves energy. Moving energy, moves emotion. Any stuck repetitive thoughts can be moved, shake them off baby! 3. Start writing daily gratitudes. This one step is simple yet deeply impactful!!! I do 5 of these daily and LOVE it. Journaling is also great to tie in as well. 4. Surround yourself with people who lift you up, support you and cheer for you. Not those who pull you down. Negative people or those who hold/pull you back don't have the energy to lift you higher. Remember you're a direct reflection of those whom you spend the most time with. 5. Lastly, Don't be so hard on yourself! Notice the little-itty-bitty-shitty committee of the Inner Mean Girl. Is what she's suggesting/saying really true? Mostly like not - don't be so hard on yourself! Also don’t forget to stop judging and comparing yourself, if it helps remove a mirror (or all of them). I love doing this!!! Being away currently in my van helps a lot with this one. Sending you love and light to wherever you are in your cycle right now. 💖 #LoveYourCycle
What's your go-to period product??? When I first What's your go-to period product??? When I first started menstruating it was tampons simply because I didn't know any better, however fast forward 20 years and over the past 5 years I've been on the hunt for some bloody comfy period underwear... and I finally found them at @bondsaus. WINNING!!! For me period underwear changed my life. Literally, I often imagine what it would have been like menstruating at school knowing I was wearing leak-proof period undies. 🤯 Despite missing this era that's now available for tweens and teens (YAY! 👏👏) I'm still riding the wave of enjoying period underwear each and every cycle. There are many reasons why I ditched tampons and pads and even more as to why I now use @bondsaus period underwear. These are just a few of my fav reasons; - re-usable, hello to a positive environmental impact ♻️ - they can hold more than even what just one tampon would (up to 4 in heavy absorbency styles!)🩸 - mentally they reduce the fear of bleeding through 😬 - emotionally I feel WAY more confident in them 🥳 - I sleep so much better in period underwear than a pad 😴 However @bondsaus has created a range of period underwear that uses anti bacterial and anti odour fabric 🦠 bloody genius if you ask me. I'm totally won over! Especially because they don't cut off my circulation (ain't no one like too tight undies, am I right) AND they actually feel like normal underwear 🙌🏼 I guess that's why they call them #bloodycomfyundies 😂🤗 What do you love about period underwear? #bloodycomfyundies #bondspartner #ad
Its amazing how vulnerability can crack us open an Its amazing how vulnerability can crack us open and connect us. For a journey that once felt so lonely I’ve been blown away at how connected it’s made us. 🧡 These are just a couple of the hundreds of “I’ve been here too” messages I’ve received. Thank you I love hearing from you and how simply opening up with you has supported you on your own journey. Here’s to normalising all types of #menstrualcycle topics. x #LoveYourCycle
How old were you when you started menstruating?🩸 I was 15.5. The last of my friends and my dad wouldn’t let me shave my legs until I got my period. I also had swimming carnival the next day… 🤪🙄🤣 How old were you??? What do you remember about your first period?🩸 I’d love to hear from you👇🏼 #loveyourcycle #menstrualcycleawareness
Are you an A (Julia) or B (Charlize) bleeder?🩸 Are you an A (Julia) or B (Charlize) bleeder?🩸 Sisters, menstruating is unique🩸 In fact your menstrual bleeding experience is 100000% as unique to you as your iris is. I created this montage as an example of normal vs. common period experiences, and what is possible to be experienced. Never judge nor compare your bleed to another’s, they’re all different and remember no one is in your body but you. How you “think” about and your mentality around your bleed can impact your bleeding experience, and it is possible to love and enjoy your bleed. ❤️ Discover more about your cycle with my 5-day #LoveYouCycle mini course, with ebook, audiobook, downloads and more for under $30 AUD. Link in bio @wellsome_jemalee ❤️
How he sees me… 🦋 For the past week and a ha How he sees me… 🦋 For the past week and a half I’ve been road tripping with my love through central Queensland. We hit a bit of a road block last week… The Van’s been at the mechanics for 6 days, we’ve had to change all of our plans, forfeit accommodation, find new accommodation last minute, find a new means of transport all while menstruating, and each day hoping for good Van news and this is how he sees me… This is me making the most of surrendering to adulthood, adding humour for light, coating it in love and remaining forever grateful for each moment. 🦋
We all need to hear this. Even me. The other day o We all need to hear this. Even me. The other day on day 1 of my cycle I got stuck in a “I can’t do that I’m bleeding, it’s hard mindset.” But in truth it actually wasn’t at all hard. This was my self message, and I wanted to share it with you; STOP ✋🏼🛑 buying into other peoples beliefs of what your menstrual experience should feel or be like. I have my period so my holiday will be shit, Periods are hard, Periods are painful, It’s because I have my period…, It must be because she has her period, Bleeding is easier when on hormonal contraception. Everyone’s menstrual experience is uniquely different and individual to them. Let’s stop expecting to the be a certain or particular way, and stop comparing our bleeds and cycles to others. You do yo boo! You feel your own menstrual experience. And if it feels stuck because that’s the way you’ve always thought of it or about it… I challenge you to explore “is this true for me?” Let that sink in. Periods are not designed for the female body to be painful, debilitating, or for life to completely stop. And if they are, and you’re craving the other lean in with me and let’s look at the mindset of how that’s possible, even when it feels like it’s not. There’s always something we can do. Sending you bleeding love from Cycle Day 3🩸❤️ x Jem #LoveYourCycle

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