Wellsome by Jema Lee
  • HOME
  • ABOUT JEMA
  • ACADEMY
  • COACHING
  • COURSES
    • Well Woman Academy Menstrual Membership
    • Become a Certified Menstrual Cycle Coach
    • FREE Track my Menstrual Cycle
    • 5-Day Love Your Cycle Mini Course
    • Reset Your Cycle
  • RETREAT
    • Cyclical Awaken Retreat – Australia
  • PODCAST
  • SHOP
    • eBook / Audio Guides
    • Courses
    • Nutrition
    • Yoni Products
    • Shop All Products
  • JOIN
  • LOGIN
  • CONTACT
Select Page
Seed Cycling for your Menstrual Cycle with Mel Kovacevic : Episode 214

Seed Cycling for your Menstrual Cycle with Mel Kovacevic : Episode 214

by Jema Lee | Apr 19, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 214 - Seed Cycling for your Menstrual Cycle with Mel Kovacevic (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is seed cycling? And how can we incorporate it into our lives with ease? To understand what seed cycling is, I’m...
Amplifying your Oral Health to Improve Your Cycle! with Trina Felber : Episode 206

Amplifying your Oral Health to Improve Your Cycle! with Trina Felber : Episode 206

by Jema Lee | Feb 22, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 206 - Amplifying your oral health to improve your cycle! with Trina Felber (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How much attention do you pay to your oral health? Our mouth helps us breathe, eat, drink, talk, it’s a...
How the Lymphatic System Affects your Hormones with Chelsey Jean : Episode 205

How the Lymphatic System Affects your Hormones with Chelsey Jean : Episode 205

by Admin | Feb 15, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 205 - How the Lymphatic System Affects your Hormones with Chelsey Jean (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you take care of your lymphatic health? Do you have any clue as to what your lymphatic system does? As a...
Consistent Eating, Why it’s Important to Not Skip Meals with Kaely McDevitt : Episode 204

Consistent Eating, Why it’s Important to Not Skip Meals with Kaely McDevitt : Episode 204

by Jema Lee | Feb 8, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 204 - Consistent Eating, Why it's Important to Not Skip Meals with Kaely McDevitt (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you find yourself skipping breakfast or other meals? Whether you are intermittent fasting...
Preventing and Healing Thrush with Adrienne Rommel : Episode 194

Preventing and Healing Thrush with Adrienne Rommel : Episode 194

by Jema Lee | Nov 30, 2022 | Food + Nutrition, Menstrual Cycle Tips, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 194 - Preventing and Healing Thrush with Adrienne Rommel (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What have your experiences with thrush been like? Anyone with a yoni who has experienced thrush knows it is incredibly...
Period Poos, IBS & Digestive Health with Chelsea McCallum : Episode 193

Period Poos, IBS & Digestive Health with Chelsea McCallum : Episode 193

by Jema Lee | Nov 23, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 193 - Period Poos, IBS & Digestive Health with Chelsea McCallum (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Have you experienced period poos? Even if you haven’t heard that term before, you probably guessed right: period...
Korean Herbalism for your Menstrual Cycle with Grace Yoon : Episode 190

Korean Herbalism for your Menstrual Cycle with Grace Yoon : Episode 190

by Jema Lee | Nov 2, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 190 - Korean Herbalism for your Menstrual Cycle with Grace Yoon (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is Korean herbalism? How does herbalism differ between Eastern and Western cultures? What type of herbs should...
Heavy Metal Detoxing for your Cycle with Dr Wendy Myers : Episode 186

Heavy Metal Detoxing for your Cycle with Dr Wendy Myers : Episode 186

by Jema Lee | Oct 5, 2022 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 186 - Heavy Metal Detoxing for your Cycle with Dr Wendy Myers (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) For so long I’ve been looking forward to the day we discuss heavy metal detoxing and the load of heavy metals on...
Living Cyclically on the Road, Our Trip Around Oz : Episode 182

Living Cyclically on the Road, Our Trip Around Oz : Episode 182

by Jema Lee | Sep 7, 2022 | Food + Nutrition, Menstrual Cycle Tips, Travel, Well Woman Podcast

The Well Woman Podcast · 182 - Living Cyclically on the Road, Our Trip Around Oz (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) I’m back! I’ve just returned home from 95 days on the road. Tune into this episode to learn how I live...
10 Menstrual Cycle Rituals to Try : Episode 178

10 Menstrual Cycle Rituals to Try : Episode 178

by Jema Lee | Aug 10, 2022 | Food + Nutrition, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 178 - 10 Menstrual Cycle Rituals To Try! (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series Join me in this episode as a I guide you through 10 must try rituals for your menstrual cycle. From everything...
Herbs for your Menstrual Cycle with Raven Rose : Episode 159

Herbs for your Menstrual Cycle with Raven Rose : Episode 159

by Jema Lee | Mar 30, 2022 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 159 - Herbs for your Menstrual Cycle with Raven Rose (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Discover herbs for your menstrual cycle, from how to use them, what herbs to use, how to take them and so much more with this...
Herpes, Everything You Need to Know with Adrienne Rommel : Episode 158

Herpes, Everything You Need to Know with Adrienne Rommel : Episode 158

by Jema Lee | Mar 23, 2022 | Contraception (Pill, IUD, Merina), Food + Nutrition, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 158 - Herpes, Everything You Need to Know with Adrienne Rommel (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) It can be an awkward and uncomfortable topic for some however Herpes is nothing to be ashamed of particularly when...
Cyclical Eating & Cooking with Devon Loftus and Jenna Radomski : Episode 154

Cyclical Eating & Cooking with Devon Loftus and Jenna Radomski : Episode 154

by Jema Lee | Feb 23, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 154 - Cyclical Eating & Cooking with Devon Loftus and Jenna Radomski (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you eat cyclically? If you take some time to explore it you’ll find that many of the...
Water and Womb Awakening with Meagan Whitson : Episode 153

Water and Womb Awakening with Meagan Whitson : Episode 153

by Jema Lee | Feb 16, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 153 - Water and Womb Awakening with Meagan Whitson (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Water and the womb, have you ever considered how closely they’re connected? Everything in life runs on cycles, including...
Herbalism for your Cycle with Mason Taylor : Episode 148

Herbalism for your Cycle with Mason Taylor : Episode 148

by Jema Lee | Jan 12, 2022 | Cycle Signs + PMS, Food + Nutrition, Periods, Well Woman Podcast

The Well Woman Podcast · 148 - Herbalism for your Cycle with Mason Taylor (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Herbalism for your menstrual cycle, ever considered herbs to support your cycle and cycle signs? In this episode I’m joined...
« Older Entries


Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


EXPLORE MORE WITH YOUR FAV TOPICS:

Periods
Cycle Signs + PMS
Menstrual Cycle Tips
Conception (Pill, IUD, Merina)
Relationships
Sex + Self Pleasure
Food + Nutrition
Ayurveda

DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

Radiate-Work with me

Get Cyclical


Meet Jema
Podcast
Shop
Contact

Become a Cycle Coach
Well Woman Academy
One on One Coaching
Nutritional’s

Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

Let's be Cycle Pen Pals

Dropping into your inbox weekly with cycle tips, events, guides and not to be missed content created with YOUR CYCLE health in mind.

Success!

JOIN THE MAILING LIST

*By entering your email, you agree for Wellsome to contact you via email with content and product offerings, and understand you can opt out at any time.

If you've always thought hormonal contraception do If you've always thought hormonal contraception doesn't affect your cycle... think again!
Here's the difference between a cycle on contraception versus non-contraception.
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Love this video, a great visual share of our cervi Love this video, a great visual share of our cervical mucus changes 👏
Do experience all of these types of cervical mucus?
Or what don’t you experience?
Credit: @dr.staci.t on TikTok
#loveyourbodymenstruation #period #menstruation #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstruationmatters #periodpositive #menstrualhealth #femalehealth #periodpower #estrogen #periodtalk #menstrualhygiene #cyclelove #womenshealthcoach #menstrual #cyclesyncing #menstrualcycleawareness #menstrualmovement #cyclicalliving #bodyliteracy #menstrualawareness #loveyourcycle
A main questions I get allllll the time is; "shoul A main questions I get allllll the time is; "should I be changing my movement practised to support each phase of my menstrual cycle?"
The answer is...
YES!
I've created the perfect little all-in-one picture of how you should be moving and supporting your body throughout your different seasons. 
SCREENSHOT it!
Save it as your screensaver.
Found this resource useful? Hit that SAVE button and then SEND it to friend.
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Have you ever lost your period? Comment below, I'd Have you ever lost your period?
Comment below, I'd love to hear from you!
This can affect up to 5% of reproductive-aged menstruators at some point throughout their menstrual years...
(personally I think the numbers are a lot higher)
Losing your period, or amenorrhea, can indicate a potentially underlying challenge from within the reproductive system, even potential overall health. Some potential challengers with an absent or missing period can include hormonal imbalances, PCOS, fertility challenges, thyroid imbalances and others.
Swipe across for my top 5 tips on getting your period back that have worked for many clients. 👉
Don't forget to SAVE to refer back on. 📌
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
When you just don't know the possibility of your m When you just don't know the possibility of your menstrual cycle!
No more squirrel preparing for menstrual products 🐿️
No more feeling lost in your own body
No more uncertainty 
No more just being called emotional
Discover your cycle! 
#periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
It'll change your life xx
This month inside the Well Woman Academy, our mont This month inside the Well Woman Academy, our monthly Live Class is on the topic of Preparation for Healthy Conception. 
Working on having a healthy cycle ultimately means you're working on having a fertile cycle. By doing this in unity, you're actually also preparing your cycle for a healthy conception. Whether you want to conceive or not, this is important. However, there are also a number of ways we can prepare for a healthy conception well before we plan on conceiving. 
In this live class I'll be sharing my top tips and reasons "why" and "how to prepare" for a healthy conception across my core pillars of cyclical health; nutritional, physical, educational, spiritual.
🔗 Want to access this live class and over 180+ other live classes on the Menstrual Cycle? Head to the link in my bio and join the Academy for less than $2 per day - no brainer!
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
These boys have some studying to do... 😬 Ask y These boys have some studying to do... 😬
Ask your partner these questions and see how they go!
Credit: @femmeorganic on TikTok 
#loveyourbodymenstruation #period #menstruation #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstruationmatters #periodpositive #menstrualhealth #femalehealth #periodpower #estrogen #periodtalk #menstrualhygiene #cyclelove #womenshealthcoach #menstrual #cyclesyncing #menstrualcycleawareness #menstrualmovement #cyclicalliving #bodyliteracy #menstrualawareness #loveyourcycle
Did you feel supported as a teenager or tween goin Did you feel supported as a teenager or tween going through menarche? Who was in your corner during that pivotal transformational time in your life? For many youth, they do not have an adult or mentor in their life that they can turn to and feel comfortable opening up about their experience. This is why youth mentoring and teen support is so important. 
Amanda Rootsey (@amandarootsey) has helped countless teens and tweens to become confident adults. She leads an award-winning online youth mentoring training and is passionate about teens feeling supported through menarche and menstruation. 
In this episode, Amanda and I talk about:
❤️ the importance of mentoring young teens and tweens
❤️ when menarche actually begins
❤️ what youth mentoring can look like
❤️ how Amanda leads her youth mentoring circles
❤️ the value that mentoring can have on teenagers and tweens
❤️ and her top tips and recommendations for adults and parents. 
Listen now on your favourite streaming app via the link in bio!
#WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation
If you've always thought hormonal contraception do If you've always thought hormonal contraception doesn't affect your cycle... think again!
Here's the difference between a cycle on contraception versus non-contraception.
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Love this video, a great visual share of our cervi Love this video, a great visual share of our cervical mucus changes 👏
Do experience all of these types of cervical mucus?
Or what don’t you experience?
Credit: @dr.staci.t on TikTok
#loveyourbodymenstruation #period #menstruation #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstruationmatters #periodpositive #menstrualhealth #femalehealth #periodpower #estrogen #periodtalk #menstrualhygiene #cyclelove #womenshealthcoach #menstrual #cyclesyncing #menstrualcycleawareness #menstrualmovement #cyclicalliving #bodyliteracy #menstrualawareness #loveyourcycle
A main questions I get allllll the time is; "shoul A main questions I get allllll the time is; "should I be changing my movement practised to support each phase of my menstrual cycle?"
The answer is...
YES!
I've created the perfect little all-in-one picture of how you should be moving and supporting your body throughout your different seasons. 
SCREENSHOT it!
Save it as your screensaver.
Found this resource useful? Hit that SAVE button and then SEND it to friend.
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach

Acknowledgment of Country

We recognise the continuous and deep connection to Country of Aboriginal people as the first peoples of this nation. In this way we respectfully acknowledge the Custodians of this land, sea and sky. We pay tribute to the Elders past and present and also respect the collective ancestry that has brought us all here today. It is a privilege to be present on Country and we intend for our work to support this land, sea and spirit.

SYNCLICAL PTY LTD, WELLSOME © 2013-2023   |   ALL RIGHTS RESERVED   |   PRIVACY & TERMS   |   GET IN TOUCH