by Jema Lee | Mar 30, 2022 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 159 - Herbs for your Menstrual Cycle with Raven Rose (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Discover herbs for your menstrual cycle, from how to use them, what herbs to use, how to take them and so much more with this...
by Jema Lee | Mar 23, 2022 | Contraception (Pill, IUD, Merina), Food + Nutrition, Sex + Self Pleasure, Well Woman Podcast
The Well Woman Podcast · 158 - Herpes, Everything You Need to Know with Adrienne Rommel (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) It can be an awkward and uncomfortable topic for some however Herpes is nothing to be ashamed of particularly when...
by Jema Lee | Feb 23, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 154 - Cyclical Eating & Cooking with Devon Loftus and Jenna Radomski (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you eat cyclically? If you take some time to explore it you’ll find that many of the...
by Jema Lee | Feb 16, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 153 - Water and Womb Awakening with Meagan Whitson (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Water and the womb, have you ever considered how closely they’re connected? Everything in life runs on cycles, including...
by Jema Lee | Jan 12, 2022 | Cycle Signs + PMS, Food + Nutrition, Periods, Well Woman Podcast
The Well Woman Podcast · 148 - Herbalism for your Cycle with Mason Taylor (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Herbalism for your menstrual cycle, ever considered herbs to support your cycle and cycle signs? In this episode I’m joined...
by Jema Lee | May 12, 2021 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 120 - Stress and Cortisol's Effect on the Endocrine System with Cory Ruth (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Stress is something that we know we can’t completely eliminate from our lives, so how do we...
by Jema Lee | Apr 14, 2021 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 116 - How to choose clean skin care with Becca Tetzlaff (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ever been stuck in the isle at the shop trying to decide what is the right skin care product for your skin? Acne creams,...
by Jema Lee | Feb 10, 2021 | Ayurveda, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 107 - Ancient Women's Wisdom with Holliea Fairleigh (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) As women it’s our birthright to know the innate nature of our bodies, mind and emotion. Particularly when it comes to...
by Jema Lee | Dec 9, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 98 - How to stop Hormonal Cycle Acne with Katie Stewart (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ain’t no one like getting Acne. From blackheads to cystic acne, none of it is fun and it can seriously hinder our confidence...
by Jema Lee | Nov 18, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast
The Well Woman Podcast · 95 - Amplify Your Relationship with Food with Mel Wells (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that it’s possible to enjoy food without food guilt or shame towards what you just ate, or how much you...
by Jema Lee | Nov 11, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 94 - Seed Cycling for Hormone Health (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Seed cycling has been around for well over a few decades, if not centuries. Menstruators have been hearing how it can assist with cycle signs...
by Jema Lee | Nov 4, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast
The Well Woman Podcast · 93 - Liver Health for Healthy Hormone Balance with Fran Dargaville (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How important is our liver health when it comes to our menstrual cycle? We’ve for sure all heard about the...
by Jema Lee | Sep 30, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast
The Well Woman Podcast · 88 - Supplements for PCOS (and my PCOS diagnosis) (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that PCOS affects 1 in 10 women of child bearing age and it’s 100% treatable through lifestyle? When I was...
by Jema Lee | Aug 5, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 80 - Women's Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hormones can be very confusing. Not just because we have over 40 of them,...
by Jema Lee | Jul 29, 2020 | Food + Nutrition, Holistic Health, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 78 - Breast Implant Illness and Explant Surgery with Emma Morris (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) With breast implants being the #1 chosen cosmetic surgery for women worldwide, in fact 1 in every 26 women in...