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Living Cyclically on the Road, Our Trip Around Oz : Episode 182

Living Cyclically on the Road, Our Trip Around Oz : Episode 182

by Jema Lee | Sep 7, 2022 | Food + Nutrition, Menstrual Cycle Tips, Travel, Well Woman Podcast

The Well Woman Podcast · 182 - Living Cyclically on the Road, Our Trip Around Oz (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) I’m back! I’ve just returned home from 95 days on the road. Tune into this episode to learn how I live...
10 Menstrual Cycle Rituals to Try : Episode 178

10 Menstrual Cycle Rituals to Try : Episode 178

by Jema Lee | Aug 10, 2022 | Food + Nutrition, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 178 - 10 Menstrual Cycle Rituals To Try! (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series Join me in this episode as a I guide you through 10 must try rituals for your menstrual cycle. From everything...
Herbs for your Menstrual Cycle with Raven Rose : Episode 159

Herbs for your Menstrual Cycle with Raven Rose : Episode 159

by Jema Lee | Mar 30, 2022 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 159 - Herbs for your Menstrual Cycle with Raven Rose (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Discover herbs for your menstrual cycle, from how to use them, what herbs to use, how to take them and so much more with this...
Herpes, Everything You Need to Know with Adrienne Rommel : Episode 158

Herpes, Everything You Need to Know with Adrienne Rommel : Episode 158

by Jema Lee | Mar 23, 2022 | Contraception (Pill, IUD, Merina), Food + Nutrition, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 158 - Herpes, Everything You Need to Know with Adrienne Rommel (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) It can be an awkward and uncomfortable topic for some however Herpes is nothing to be ashamed of particularly when...
Cyclical Eating & Cooking with Devon Loftus and Jenna Radomski : Episode 154

Cyclical Eating & Cooking with Devon Loftus and Jenna Radomski : Episode 154

by Jema Lee | Feb 23, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 154 - Cyclical Eating & Cooking with Devon Loftus and Jenna Radomski (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you eat cyclically? If you take some time to explore it you’ll find that many of the...
Water and Womb Awakening with Meagan Whitson : Episode 153

Water and Womb Awakening with Meagan Whitson : Episode 153

by Jema Lee | Feb 16, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 153 - Water and Womb Awakening with Meagan Whitson (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Water and the womb, have you ever considered how closely they’re connected? Everything in life runs on cycles, including...
Herbalism for your Cycle with Mason Taylor : Episode 148

Herbalism for your Cycle with Mason Taylor : Episode 148

by Jema Lee | Jan 12, 2022 | Cycle Signs + PMS, Food + Nutrition, Periods, Well Woman Podcast

The Well Woman Podcast · 148 - Herbalism for your Cycle with Mason Taylor (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Herbalism for your menstrual cycle, ever considered herbs to support your cycle and cycle signs? In this episode I’m joined...
Stress and Cortisol’s Effect on Women’s Endocrine System with Cory Ruth : Episode 120

Stress and Cortisol’s Effect on Women’s Endocrine System with Cory Ruth : Episode 120

by Jema Lee | May 12, 2021 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 120 - Stress and Cortisol's Effect on the Endocrine System with Cory Ruth (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Stress is something that we know we can’t completely eliminate from our lives, so how do we...
How to Choose Clean Skin Care with Becca Tetzlaff : Episode 116

How to Choose Clean Skin Care with Becca Tetzlaff : Episode 116

by Jema Lee | Apr 14, 2021 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 116 - How to choose clean skin care with Becca Tetzlaff (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ever been stuck in the isle at the shop trying to decide what is the right skin care product for your skin? Acne creams,...
Ancient Women’s Wisdom with Holliea Fairleigh : Episode 107

Ancient Women’s Wisdom with Holliea Fairleigh : Episode 107

by Jema Lee | Feb 10, 2021 | Ayurveda, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 107 - Ancient Women's Wisdom with Holliea Fairleigh (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) As women it’s our birthright to know the innate nature of our bodies, mind and emotion. Particularly when it comes to...
How to stop Hormonal Cycle Acne with Katie Stewart : Episode 98

How to stop Hormonal Cycle Acne with Katie Stewart : Episode 98

by Jema Lee | Dec 9, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 98 - How to stop Hormonal Cycle Acne with Katie Stewart (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ain’t no one like getting Acne. From blackheads to cystic acne, none of it is fun and it can seriously hinder our confidence...
Amplify Your Relationship with Food with Mel Wells : Episode 95

Amplify Your Relationship with Food with Mel Wells : Episode 95

by Jema Lee | Nov 18, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

The Well Woman Podcast · 95 - Amplify Your Relationship with Food with Mel Wells (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that it’s possible to enjoy food without food guilt or shame towards what you just ate, or how much you...
Seed Cycling for Hormone Health with Jema Lee : Episode 94

Seed Cycling for Hormone Health with Jema Lee : Episode 94

by Jema Lee | Nov 11, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 94 - Seed Cycling for Hormone Health (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn)  Seed cycling has been around for well over a few decades, if not centuries. Menstruators have been hearing how it can assist with cycle signs...
Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

by Jema Lee | Nov 4, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

The Well Woman Podcast · 93 - Liver Health for Healthy Hormone Balance with Fran Dargaville (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How important is our liver health when it comes to our menstrual cycle? We’ve for sure all heard about the...
Supplements for PCOS (and my PCOS journey) : Episode 88

Supplements for PCOS (and my PCOS journey) : Episode 88

by Jema Lee | Sep 30, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

The Well Woman Podcast · 88 - Supplements for PCOS (and my PCOS diagnosis) (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that PCOS affects 1 in 10 women of child bearing age and it’s 100% treatable through lifestyle? When I was...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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80% of the women I coach or chat to are terrified 80% of the women I coach or chat to are terrified of this method, while others tell me it’s the only one they’ve use 🫣 The pull-out method is a form of birth control, yes you heard that right. But is it accurately effective? This method which I’m sure you’re a-ware-of is one in which a man takes their 🍆 out of a woman's 🪷 before they ejaculate with the goal of sperm not finding it’s way into the beautiful 🌮 . But, can you fall pregnant with this method? Short answer, YES! 👉 Its rather inaccurate, and extremely risky particularly if it’s your ONLY method. 👉 The more accurately you are about using the pull out method - the better it ‘may’ work in preventing pregnancy. 👉 The stats: research found that for every 100 people who use the pull out method accurately, 4 will conceive aka fall pregnant. All in all, the withdrawal method may be surprisingly effective! But it’s not one that I recommend, especially on it’s own. Which side do you fall on? Don't be shy, let me know in the comments 👇 #periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Is stress damaging your cycle hormones? Some life Is stress damaging your cycle hormones? Some lifestyle factors can create a negative flow on effect for hormone imbalances, like; 👉 excess caffeine 👉 unhealthy eating habits 👉 little to no movement 👉 emotional overwhelm When the body is in a state of stress we may see: 🤬 increase in blood pressure 😣 fertility challenges 🥺 anxiety and depression 😴 insomnia and irritability 😕 irregular cycles 😵 heavy, irregular and painful periods. My biggest tip as a menstrual cycle coach is to ensure you’re giving your body daily TLC and support. Have you experienced hormonal challenges from stress? Let me know 👇 #hormones #hormonehealth #hormoneimbalance #hormoneblanacing #hormone #femalehormones #menstrualcyclecoach #menstrualcycle #menstrualhealth
One of the most wholesome parts of our Well Woman One of the most wholesome parts of our Well Woman Academy are our moonthly New Moon Gatherings 🌝 During the cusp of each Dark / New Moon, our community gathers together to connect and celebrate the turning of another moon cycle. Here's a quick rundown of what we get up to 👇🏼 🌙 Honouring your cycle 🌙 Honouring where in the moon cycle we are 🌙 Guided meditation & breathwork practice 🌙 New Moon intentions practice 🌙 Q&A opportunity You too can join our community and New Moon gatherings for as little as $11 per week when you become a Well Woman Academy member. 📲 Join the sisterhood today via the link in my bio. #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
How does the endocrine system work, function and c How does the endocrine system work, function and contribute to the rest of our body? In this weeks Well Woman Podcast episode I’m joined by Dr P @callmedoctor.p to chat cycles, glands, hormones and the entire endocrine system that houses it all. In this episode: ⚡️ What is the endocrine system ⚡️ Glands that make up the endocrine system ⚡️ The hormones of the Endocrine System ⚡️ How important is the entire endocrine system for menstrual health? ⚡️ The thyroid and the menstrual cycle ⚡️ Insulin and the menstrual cycle ⚡️ Daily ways to support the Endocrine System Tune into the podcast via your favourite podcast app 📲 or visit us online at www.wellsome.com/podcast If you or someone you know has any questions or is seeking advice, send me a DM. 💛 #WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation
Me: removes pad Uterus: I’m not done yeeeettt D Me: removes pad Uterus: I’m not done yeeeettt Drop me a 🙈 if you can relate! #periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
What does your menstrual blood tell you about your What does your menstrual blood tell you about your overall health? Reminder - that everything is a Sign!!! Read below and Comment - where are you on the colour spectrum? 💗 Light Pink + Light Flow 💗 Indication of potentially too little estrogen. Cycle Signs: poor digestion, imbalanced eating, poor absorption of nutrients or anaemic, dry skin, low sex drive, irregular periods, *What you Can Do* 1. Add Healthy Fats (Fish Oil I recommend is great for this) 2. Incorporate movement like yoga, pilates, add warmth to your body ❤️ Bright red + steady flow ❤️ = healthy flow YAY!!!! 👉 Optimal period/menstrual blood is bright red from bleeding start to end. Lasting around 3-5 days. Consistency is like thin custard (thicker than water), smooth texture. The colour is vibrant like red velvet or a red rose. 🤎 Brown/Rusty + Heavy Flow 🤎 Often seen as dark red, purplish or even black bleeding with thickness here and there. This is an indicator of potentially too much estrogen. 👉 Cycle Signs: tender breasts, PMS symptoms, hormonal acne, fibroids, endometriosis, over heating, or weight gain. 👉 What you can do: 1. Reduce alcohol and caffeine 2. Increase Leafy Greens in your meals. 3. Work on balancing your body temperature. 🔴 Spotting 🔴 Spotting before your period of extended spotting after your period can reflect as a sign of a change in progesterone, pregnancy, changes in medication or something more serious like a potential infection of STD. It’s usually not a cause for concern but I recommend chatting with a professional if you have other cycle signs that come along with the spotting; fever, abdominal pain, pelvic pain accompanying your spotting. 👉 What you can do with normal spotting: 1. Stay physically active 2. Get enough sleep 3. Practise relaxation techniques such as yoga or mediation. Make sure you save this reel for later! Did you learn something new?
FOODS FOR YOUR CYCLE 🍓 Your hormones fluctuate FOODS FOR YOUR CYCLE 🍓 Your hormones fluctuate throughout each phase of your cycle and incorporating certain foods and nutrients can add extra support through each phase. 🩸 Phase 1 - Inner Winter, Menstrual Try to add in Iron, Zinc, B12, Vitamin C, Magnesium, B Vitamins and Omega 3 to replace nutrients lost through menstrual blood and support cramping. 💚 Phase 2 - Inner Spring, Follicular We want to support estrogen metabolism, healthy egg quality, and those rising energy levels. Consume Phytoestrogens, Fibre, Crucifers and Healthy Fats, Zinc and Fermented Vegetables to support estrogen metabolism, healthy egg quality and rising energy levels. 💛 Phase 3 - Inner Summer, Ovulation Incorporate more Antioxidants, Crucifers, Slow carbs, Zinc, Fibre and Choline for a range of benefits including higher energy levels, hormone detoxification, and egg quality. 🧡 Phase 4 - Inner Autumn, Luteal This is the time of month when cycle signs like PMS may poke their heads up. Focus on supporting hormones, blood sugar, stress, and foods to help prevent and manage symptoms by adding more slow carbs, fruit, Ginger, Peppermint, Magnesium and Omega-3 into your daily meals. See my supplement link in bio for what I recommend. ____________________ Want to learn more about supporting your body throughout your cycle? Join our Well Woman Academy and gain access to over 150 live classes and 13 modules for as little as $11 per week! Link in bio ❤️ #nutrition #wellness #healthyliving #feminism #holistichealth #womenshealth #femaleempowerment #period #hormones #womensempowerment #periods #holistichealthcoach #femalehealth #womenshealthmatters #womenshealthcoach #cyclicalliving #cyclical #goldcoasthealth
What is an IUD, how does it work and what does it What is an IUD, how does it work and what does it mean for my body? We’re answering all of these questions and more in this episode explore hormonal IUD’s. In this episode I’m joined by Reproductive Health Practitioner Chloe Skerlak @chloeskerlak and together we explore how fertility is more than just having babies, it’s about optimising your health through knowing your body and your cycle. In this episode: ❤️ What is an IUD? ❤️ How does the Mirena IUD work? ❤️ Choosing an educated contraceptive method ❤️ Do you really ovulate with an IUD? ❤️ What to expect after an IUD insertion? ❤️ Side effects of hormonal IUDs ❤️ 5 things you need to know about the IUD ❤️ The advantages of the IUDs ❤️ What to do when coming off the IUD Tune into the podcast via your favourite podcast app 📲 or visit us online at www.wellsome.com/podcast I’d love you to send me a DM and let me know your key takeaway! #WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation
80% of the women I coach or chat to are terrified 80% of the women I coach or chat to are terrified of this method, while others tell me it’s the only one they’ve use 🫣 The pull-out method is a form of birth control, yes you heard that right. But is it accurately effective? This method which I’m sure you’re a-ware-of is one in which a man takes their 🍆 out of a woman's 🪷 before they ejaculate with the goal of sperm not finding it’s way into the beautiful 🌮 . But, can you fall pregnant with this method? Short answer, YES! 👉 Its rather inaccurate, and extremely risky particularly if it’s your ONLY method. 👉 The more accurately you are about using the pull out method - the better it ‘may’ work in preventing pregnancy. 👉 The stats: research found that for every 100 people who use the pull out method accurately, 4 will conceive aka fall pregnant. All in all, the withdrawal method may be surprisingly effective! But it’s not one that I recommend, especially on it’s own. Which side do you fall on? Don't be shy, let me know in the comments 👇 #periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Is stress damaging your cycle hormones? Some life Is stress damaging your cycle hormones? Some lifestyle factors can create a negative flow on effect for hormone imbalances, like; 👉 excess caffeine 👉 unhealthy eating habits 👉 little to no movement 👉 emotional overwhelm When the body is in a state of stress we may see: 🤬 increase in blood pressure 😣 fertility challenges 🥺 anxiety and depression 😴 insomnia and irritability 😕 irregular cycles 😵 heavy, irregular and painful periods. My biggest tip as a menstrual cycle coach is to ensure you’re giving your body daily TLC and support. Have you experienced hormonal challenges from stress? Let me know 👇 #hormones #hormonehealth #hormoneimbalance #hormoneblanacing #hormone #femalehormones #menstrualcyclecoach #menstrualcycle #menstrualhealth
One of the most wholesome parts of our Well Woman One of the most wholesome parts of our Well Woman Academy are our moonthly New Moon Gatherings 🌝 During the cusp of each Dark / New Moon, our community gathers together to connect and celebrate the turning of another moon cycle. Here's a quick rundown of what we get up to 👇🏼 🌙 Honouring your cycle 🌙 Honouring where in the moon cycle we are 🌙 Guided meditation & breathwork practice 🌙 New Moon intentions practice 🌙 Q&A opportunity You too can join our community and New Moon gatherings for as little as $11 per week when you become a Well Woman Academy member. 📲 Join the sisterhood today via the link in my bio. #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach

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