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Stress and Cortisol’s Effect on Women’s Endocrine System with Cory Ruth : Episode 120

Stress and Cortisol’s Effect on Women’s Endocrine System with Cory Ruth : Episode 120

by Jema Lee | May 12, 2021 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 120 - Stress and Cortisol's Effect on the Endocrine System with Cory Ruth (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Stress is something that we know we can’t completely eliminate from our lives, so how do we...
How to Choose Clean Skin Care with Becca Tetzlaff : Episode 116

How to Choose Clean Skin Care with Becca Tetzlaff : Episode 116

by Jema Lee | Apr 14, 2021 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 116 - How to choose clean skin care with Becca Tetzlaff (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ever been stuck in the isle at the shop trying to decide what is the right skin care product for your skin? Acne creams,...
Ancient Women’s Wisdom with Holliea Fairleigh : Episode 107

Ancient Women’s Wisdom with Holliea Fairleigh : Episode 107

by Jema Lee | Feb 10, 2021 | Ayurveda, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 107 - Ancient Women's Wisdom with Holliea Fairleigh (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) As women it’s our birthright to know the innate nature of our bodies, mind and emotion. Particularly when it comes to...
How to stop Hormonal Cycle Acne with Katie Stewart : Episode 98

How to stop Hormonal Cycle Acne with Katie Stewart : Episode 98

by Jema Lee | Dec 9, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 98 - How to stop Hormonal Cycle Acne with Katie Stewart (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ain’t no one like getting Acne. From blackheads to cystic acne, none of it is fun and it can seriously hinder our confidence...
Amplify Your Relationship with Food with Mel Wells : Episode 95

Amplify Your Relationship with Food with Mel Wells : Episode 95

by Jema Lee | Nov 18, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

The Well Woman Podcast · 95 - Amplify Your Relationship with Food with Mel Wells (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that it’s possible to enjoy food without food guilt or shame towards what you just ate, or how much you...
Seed Cycling for Hormone Health with Jema Lee : Episode 94

Seed Cycling for Hormone Health with Jema Lee : Episode 94

by Jema Lee | Nov 11, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 94 - Seed Cycling for Hormone Health (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn)  Seed cycling has been around for well over a few decades, if not centuries. Menstruators have been hearing how it can assist with cycle signs...
Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

by Jema Lee | Nov 4, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

The Well Woman Podcast · 93 - Liver Health for Healthy Hormone Balance with Fran Dargaville (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How important is our liver health when it comes to our menstrual cycle? We’ve for sure all heard about the...
Supplements for PCOS (and my PCOS journey) : Episode 88

Supplements for PCOS (and my PCOS journey) : Episode 88

by Jema Lee | Sep 30, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

The Well Woman Podcast · 88 - Supplements for PCOS (and my PCOS diagnosis) (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that PCOS affects 1 in 10 women of child bearing age and it’s 100% treatable through lifestyle? When I was...
Women’s Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro : Episode 80

Women’s Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro : Episode 80

by Jema Lee | Aug 5, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 80 - Women's Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hormones can be very confusing. Not just because we have over 40 of them,...
Breast Implant Illness and Explant Surgery with Emma Morris : Episode 78

Breast Implant Illness and Explant Surgery with Emma Morris : Episode 78

by Jema Lee | Jul 29, 2020 | Food + Nutrition, Holistic Health, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 78 - Breast Implant Illness and Explant Surgery with Emma Morris (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) With breast implants being the #1 chosen cosmetic surgery for women worldwide, in fact 1 in every 26 women in...
Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewett : Episode 72

Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewett : Episode 72

by Jema Lee | Jun 24, 2020 | Cycle Signs + PMS, Food + Nutrition, Periods, Well Woman Podcast

The Well Woman Podcast · 72 - Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewitt We’ve all heard of Chinese Medicine before, we also most likely know that it works but what can get us stumped is knowing why they work and how they...
How to Choose Nutritional Supplements to Support your Menstrual Cycle : Episode 69

How to Choose Nutritional Supplements to Support your Menstrual Cycle : Episode 69

by Jema Lee | Jun 3, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 69 - How to Choose Nutritional Supplements to Support your Menstrual Cycle Standing in the aisle at the supermarket, chemist or health food store and staring down the shelves of bottled products only leaves you feeling confused and...
Fertility, Cervical Fluid and Preconception Planning with Lauren Curtain : Episode 63

Fertility, Cervical Fluid and Preconception Planning with Lauren Curtain : Episode 63

by Jema Lee | Apr 29, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 63 - Fertility, Cervical Fluid and Preconception Planning with Lauren Curtain Cervical fluid, do you study yours? After this episode you may just start doing so if you don’t already. In previous episode’s we’ve discussed the pill and...
How to Stop Emotional & Binge Eating : Episode 58

How to Stop Emotional & Binge Eating : Episode 58

by Jema Lee | Apr 10, 2020 | Cycle Signs + PMS, Food + Nutrition, Relationships, Well Woman Podcast

Afraid of eating all the chocolate at once? You’re not alone. I’ve been hearing from many women how concerned they are about binge eating, emotional eating and over eating during these isolation times. Not to mention isolation while at home. With easter...
Earth Wisdom, Plant Medicine and Connection with Tim Morrison : Episode 57

Earth Wisdom, Plant Medicine and Connection with Tim Morrison : Episode 57

by Jema Lee | Apr 8, 2020 | Ayurveda, Food + Nutrition, Relationships, Well Woman Podcast

What are you craving right now while social distancing and isolating? In this podcast episode I’m joined by one very talented man as we delve into some topics we are all currently being invited to explore. We discuss what’s happening in the world right now, some...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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What challenges you the most about your #menstrual What challenges you the most about your #menstrualcycle ? ⭕️ Ever feel like this when it comes to #cyclesigns👆🏼? Heavy bleeds Acne Period pain Bloating Headaches Hit me up below? Ps. Reminder: cycle signs are common, not normal ☝🏼 #loveyourcycle
Stress 🤯🤯🤯 it’s something that we know Stress 🤯🤯🤯 it’s something that we know we can’t completely eliminate from our lives, so how do we manage it? I’m a big believer that this all comes back to understanding how stress can impact us and more importantly impact our #menstrualcycle . DID YOU KNOW that our female bodies produce over 40+ types of hormones and stress can impact them all in one way or another. 😳 To dive into this topic and give us a deeper understanding of how we can support the body and stresses impact on the endocrine system I invited Registered Dietitian Nutritionist and women’s health expert, Cory Ruth @thewomensdietitian to the show. In this episode we chat about: 🌼 What are adrenal glands? 🌼 Why is cortisol important? 🌼 What role do Adrenal glands have in our menstrual cycle? 🌼 How to bring your adrenals back into balance 🌼 What to eat to nurture your adrenals 🌼 Supplement to support adrenals 🌼 Daily adrenal supporting to-do’s I’d love to hear from you, how do you manage stress? You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 💛 #WellWomanPodcast #LoveYourCycle
STOP eating in a Non-Cyclical Way. Just stop it 🙆🏼‍♀️🛑🙅🏼‍♀️ Are you applying a eating (diet) approach to your cycle that could just be working against your health goals? Aka: “I’ve been so good with my eating, eating all the ‘right’ stuff and I still feel like XXXX and get cravings for XXXX. Sound familiar? Ever been on a ‘health bandwagon’ and then 2 days out of no where you just want to eat different foods? Perhaps cyclical living may very well have something to do with that. Here’s an introduction to cyclical living… Hit play ▶️ for a snippet of my Well Woman Retreat Day where I explain the importance of eating in tune with your monthly menstrual cycle and why that ‘diet’ you’ve most likely used in the past just won’t work. May this be your friendly reminder to not be so hard on yourself because; “In every phase of your cycle you go through a hormonal, physical and emotional change.” Want more juicy Cycle education in a fun way? Join me at my next Well Woman Retreat Day - #Melbourne VIC on Sunday May 30th, 2021 (Currently 60% SOLD OUT) Register via link in bio @wellsome_jemalee #menstrualcycleawareness #loveyourcycle
CYCLICAL ENERGY💡 What’s your energy like thr CYCLICAL ENERGY💡 What’s your energy like throughout your cycle? It’s been a big day guiding coaching clients in reconnecting with their #menstrualcycle. (Pinch me, is this really my ‘job’) And after a session with a one on one client around energy I had to share this reminder and graphic with you. Your energy throughout your cycle is like the oceans tides. Sometimes it’s high, sometimes it’s low, however it’s always changing - never static or the same. Here’s a written 📝 explanation I drew out for a client of how our energy can fluctuates in the different phases of our menstrual cycle. As our hormones change, so does our life, and therefore our energy is naturally going to change as well. Reminder: Don’t be so hard on yourself! We’re not designed to feel the same energy all day, every day. Let go of trying to be something and just be. Your energy will change and that’s beautiful!!! Want to work with a #menstrualcycle coach or perhaps become a coach yourself and learn how to teach on the menstrual cycle, learn more via link in bio @wellsome_jemalee ❤️ 1:1 Period + Cycle Coaching with me, or 🩸 Become a Menstrual Cycle Coach
It's here!!! 😍🩸🤩🦸🏻‍♀️❤️💃🏼 CYCLICAL, a 6 month Menstrual Cycle Coaching Course. Do you have a deep love, desire and passion for women’s health? Geek out on all things periods, contraception, ovulation and cycle tracking? Feeling the call to bring cyclical awareness into your work, business and community? Well I suggest keep reading… Menstrual cycle education is needed. Women of all ages deserve to be both taught and feel knowledgable (and confident) about their menstrual cycles inherent gifts. Yet globally we are seeing more and more women from all corners of the world experiencing menstrual cycle challenges from period pain, heavy bleeds, long cycles, PCOS, endometriosis, infertility and more... This is not normal, our bodies are not designed like this and I'm on a mission to change this!   It's this exact reason why over the last 6-12 months every Inner Winter bleed time I have been deeper and deeper called to create Cyclical. A 6-month course created to confidently equip you in becoming a Certified Menstrual Cycle Coach. Course begins Monday, June 7th. This training will take you on both a personal and professional journey, whereby you'll walk away with a coaching certification. Activating your own period superpower and creating a deeper menstrual connection. This course will help you guide, support and educate on the menstrual cycle within your current community and cliental. Providing you with cyclical and coaching practices, skills, tools and mindset to equip you to confidently serve your clients.
 Follow the link in my bio @wellsome_jemalee to DOWNLOAD the Syllabus & Information which includes: * FAQ's * Who this course is for * Who this course is not for * Call times & schedule overview * Course delivery, content & modules * Investment * How to Apply I'll be dropping in stories today & tomorrow to share all the in's and out's with you!   Now, to the women who have already enrolled from France, UK, USA, Australia, Switzerland, Germany... I'm truly blown away by your response & eagerness to join me on this mission & have you join us for Cyclical! Here's to creating a ripple effect of #menstrualcycle change for our future menstruators! ❤
May this be a reminder for you, One I also needed May this be a reminder for you, One I also needed. Not all Inner Springs need to be go go go, creative or outward. REST! Rest when you need. Stop, allow and surrender. With the mixture of Inner Spring, rising estrogen, a work to-do list coming out of my ears and weeks without slowing down with work it’s safe to say I needed hijacking and placed into a forced rest. Nothing an overnight island getaway can’t do, Sunset Sunrise Ferry rides Helicopter rides Dolphin spotting SUP’ing Hiking 4WDing Ocean swims Whale watching Swipe for a snap shot of the weekend. When was the last time you allowed yourself to rest? #LoveYourCycle
How long ago did you discover that your period🩸 How long ago did you discover that your period🩸was your superpower? 🦸🏻‍♀️⚡️ For me, it was 7 years ago. And yes... my life throughout my teens and 20’s would of looked VERY different if I had of discovered this earlier. What about you? #LoveYourCycle #menstrualcycle
Menopause is a menstrual cycle transition that mos Menopause is a menstrual cycle transition that most women fear. Hot flushes, weight gain, mood swings… it seems we’ve bought into the fact that this is what Menopause is, but is it? Join me and Maria and Kristin as we change the paradigm of menopause and gain a deeper understanding of what’s actually possible during the tail end of our menstrual years. In this episode we chat about: What is menopause 🔸How to approach menopause 🔸How your hormones change for menopause 🔸Signs menopause is approaching 🔸How to prepare for menopause 🔸How do hormone shifts before menopause 🔸How a plant based diet may effect our cycles 🔸How to support the estrogen changes 🔸3 tips for approaching menopause You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 💛
What challenges you the most about your #menstrual What challenges you the most about your #menstrualcycle ? ⭕️ Ever feel like this when it comes to #cyclesigns👆🏼? Heavy bleeds Acne Period pain Bloating Headaches Hit me up below? Ps. Reminder: cycle signs are common, not normal ☝🏼 #loveyourcycle
Stress 🤯🤯🤯 it’s something that we know Stress 🤯🤯🤯 it’s something that we know we can’t completely eliminate from our lives, so how do we manage it? I’m a big believer that this all comes back to understanding how stress can impact us and more importantly impact our #menstrualcycle . DID YOU KNOW that our female bodies produce over 40+ types of hormones and stress can impact them all in one way or another. 😳 To dive into this topic and give us a deeper understanding of how we can support the body and stresses impact on the endocrine system I invited Registered Dietitian Nutritionist and women’s health expert, Cory Ruth @thewomensdietitian to the show. In this episode we chat about: 🌼 What are adrenal glands? 🌼 Why is cortisol important? 🌼 What role do Adrenal glands have in our menstrual cycle? 🌼 How to bring your adrenals back into balance 🌼 What to eat to nurture your adrenals 🌼 Supplement to support adrenals 🌼 Daily adrenal supporting to-do’s I’d love to hear from you, how do you manage stress? You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 💛 #WellWomanPodcast #LoveYourCycle
STOP eating in a Non-Cyclical Way. Just stop it 🙆🏼‍♀️🛑🙅🏼‍♀️ Are you applying a eating (diet) approach to your cycle that could just be working against your health goals? Aka: “I’ve been so good with my eating, eating all the ‘right’ stuff and I still feel like XXXX and get cravings for XXXX. Sound familiar? Ever been on a ‘health bandwagon’ and then 2 days out of no where you just want to eat different foods? Perhaps cyclical living may very well have something to do with that. Here’s an introduction to cyclical living… Hit play ▶️ for a snippet of my Well Woman Retreat Day where I explain the importance of eating in tune with your monthly menstrual cycle and why that ‘diet’ you’ve most likely used in the past just won’t work. May this be your friendly reminder to not be so hard on yourself because; “In every phase of your cycle you go through a hormonal, physical and emotional change.” Want more juicy Cycle education in a fun way? Join me at my next Well Woman Retreat Day - #Melbourne VIC on Sunday May 30th, 2021 (Currently 60% SOLD OUT) Register via link in bio @wellsome_jemalee #menstrualcycleawareness #loveyourcycle

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