Spiritual Practices for Menstruation With Jema Lee : Episode 230
The Well Woman Podcast · 230 - Spiritual Practices for Menstruation with Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you feel connected to your menstrual cycle? Not just connected in the form of knowing when your cycle is coming, what...
Transforming Period Acne, Hair loss & Brittle Nails with Jenn Merrick : Episode 229
The Well Woman Podcast · 229 - Transforming Period Acne, Hair loss & Brittle Nails with Jenn Merrick (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you have brittle, breakable nails? Is your hair dry, dull, and unable to grow? Do you have skin...
Period Recovery with Food with Lindsey Lusson : Episode 228
The Well Woman Podcast · 228 - Period Recovery with Food with Lindsey Lusson (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How would you describe your relationship with food? Food serves to fuel us, but so many of us restrict ourselves too much which...
How Caffeine effects your Menstrual Cycle with Dr. Samantha Briguglio : Episode 227
The Well Woman Podcast · 227 - How Caffeine Affects Your Menstrual Cycle with Dr. Samantha Briguglio (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you have a cup of coffee to start your day? Or rely on a midday energy drink to get you through the...
Liver & Gut: What You Need to Know for a Healthy Cycle with Talida Voinea : Episode 226
The Well Woman Podcast · 226 - Liver & Gut: What You Need to Know for a Healthy Cycle with Talida Voinea (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that your liver health contributes to the health of your cycle? Or how your gut plays a...
Cyclical Eating for your Inner & Outer Seasons With Jema Lee : Episode 225
The Well Woman Podcast · 225 - Cyclical Eating for your Inner & Outer Seasons With Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you change what you eat according to what season of your cycle you’re in? There are four seasons of the...
Busting Endometriosis Food & Diagnosis Myths with Christie Lee : Episode 224
The Well Woman Podcast · 224 - Busting Endometriosis Food & Diagnosis Myths with Christie Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What do you know about endometriosis? There are a LOT of myths out there about endo and it’s time to stop them...
Why your Libido changes throughout your Menstrual Cycle with Venus Libido : Episode 221
The Well Woman Podcast · 221 - Why your Libido changes throughout your Menstrual Cycle with Venus Libido (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Does your sex drive fluctuate each week? It’s no coincidence – our libido changes according to...
Seed Cycling for your Menstrual Cycle with Mel Kovacevic : Episode 214
The Well Woman Podcast · 214 - Seed Cycling for your Menstrual Cycle with Mel Kovacevic (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is seed cycling? And how can we incorporate it into our lives with ease? To understand what seed cycling is, I’m...
Amplifying your Oral Health to Improve Your Cycle! with Trina Felber : Episode 206
The Well Woman Podcast · 206 - Amplifying your oral health to improve your cycle! with Trina Felber (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How much attention do you pay to your oral health? Our mouth helps us breathe, eat, drink, talk, it’s a...
How the Lymphatic System Affects your Hormones with Chelsey Jean : Episode 205
The Well Woman Podcast · 205 - How the Lymphatic System Affects your Hormones with Chelsey Jean (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you take care of your lymphatic health? Do you have any clue as to what your lymphatic system does? As a...
Consistent Eating, Why it’s Important to Not Skip Meals with Kaely McDevitt : Episode 204
The Well Woman Podcast · 204 - Consistent Eating, Why it's Important to Not Skip Meals with Kaely McDevitt (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you find yourself skipping breakfast or other meals? Whether you are intermittent fasting...
Preventing and Healing Thrush with Adrienne Rommel : Episode 194
The Well Woman Podcast · 194 - Preventing and Healing Thrush with Adrienne Rommel (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What have your experiences with thrush been like? Anyone with a yoni who has experienced thrush knows it is incredibly...
Period Poos, IBS & Digestive Health with Chelsea McCallum : Episode 193
The Well Woman Podcast · 193 - Period Poos, IBS & Digestive Health with Chelsea McCallum (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Have you experienced period poos? Even if you haven’t heard that term before, you probably guessed right: period...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
