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Stress and Cortisol’s Effect on Women’s Endocrine System with Cory Ruth : Episode 120

Stress and Cortisol’s Effect on Women’s Endocrine System with Cory Ruth : Episode 120

by Jema Lee | May 12, 2021 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 120 - Stress and Cortisol's Effect on the Endocrine System with Cory Ruth (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Stress is something that we know we can’t completely eliminate from our lives, so how do we...
How to Choose Clean Skin Care with Becca Tetzlaff : Episode 116

How to Choose Clean Skin Care with Becca Tetzlaff : Episode 116

by Jema Lee | Apr 14, 2021 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 116 - How to choose clean skin care with Becca Tetzlaff (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ever been stuck in the isle at the shop trying to decide what is the right skin care product for your skin? Acne creams,...
Ancient Women’s Wisdom with Holliea Fairleigh : Episode 107

Ancient Women’s Wisdom with Holliea Fairleigh : Episode 107

by Jema Lee | Feb 10, 2021 | Ayurveda, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 107 - Ancient Women's Wisdom with Holliea Fairleigh (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) As women it’s our birthright to know the innate nature of our bodies, mind and emotion. Particularly when it comes to...
How to stop Hormonal Cycle Acne with Katie Stewart : Episode 98

How to stop Hormonal Cycle Acne with Katie Stewart : Episode 98

by Jema Lee | Dec 9, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 98 - How to stop Hormonal Cycle Acne with Katie Stewart (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ain’t no one like getting Acne. From blackheads to cystic acne, none of it is fun and it can seriously hinder our confidence...
Amplify Your Relationship with Food with Mel Wells : Episode 95

Amplify Your Relationship with Food with Mel Wells : Episode 95

by Jema Lee | Nov 18, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

The Well Woman Podcast · 95 - Amplify Your Relationship with Food with Mel Wells (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that it’s possible to enjoy food without food guilt or shame towards what you just ate, or how much you...
Seed Cycling for Hormone Health with Jema Lee : Episode 94

Seed Cycling for Hormone Health with Jema Lee : Episode 94

by Jema Lee | Nov 11, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 94 - Seed Cycling for Hormone Health (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn)  Seed cycling has been around for well over a few decades, if not centuries. Menstruators have been hearing how it can assist with cycle signs...
Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

by Jema Lee | Nov 4, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

The Well Woman Podcast · 93 - Liver Health for Healthy Hormone Balance with Fran Dargaville (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How important is our liver health when it comes to our menstrual cycle? We’ve for sure all heard about the...
Supplements for PCOS (and my PCOS journey) : Episode 88

Supplements for PCOS (and my PCOS journey) : Episode 88

by Jema Lee | Sep 30, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

The Well Woman Podcast · 88 - Supplements for PCOS (and my PCOS diagnosis) (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that PCOS affects 1 in 10 women of child bearing age and it’s 100% treatable through lifestyle? When I was...
Women’s Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro : Episode 80

Women’s Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro : Episode 80

by Jema Lee | Aug 5, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 80 - Women's Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hormones can be very confusing. Not just because we have over 40 of them,...
Breast Implant Illness and Explant Surgery with Emma Morris : Episode 78

Breast Implant Illness and Explant Surgery with Emma Morris : Episode 78

by Jema Lee | Jul 29, 2020 | Food + Nutrition, Holistic Health, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 78 - Breast Implant Illness and Explant Surgery with Emma Morris (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) With breast implants being the #1 chosen cosmetic surgery for women worldwide, in fact 1 in every 26 women in...
Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewett : Episode 72

Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewett : Episode 72

by Jema Lee | Jun 24, 2020 | Cycle Signs + PMS, Food + Nutrition, Periods, Well Woman Podcast

The Well Woman Podcast · 72 - Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewitt We’ve all heard of Chinese Medicine before, we also most likely know that it works but what can get us stumped is knowing why they work and how they...
How to Choose Nutritional Supplements to Support your Menstrual Cycle : Episode 69

How to Choose Nutritional Supplements to Support your Menstrual Cycle : Episode 69

by Jema Lee | Jun 3, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 69 - How to Choose Nutritional Supplements to Support your Menstrual Cycle Standing in the aisle at the supermarket, chemist or health food store and staring down the shelves of bottled products only leaves you feeling confused and...
Fertility, Cervical Fluid and Preconception Planning with Lauren Curtain : Episode 63

Fertility, Cervical Fluid and Preconception Planning with Lauren Curtain : Episode 63

by Jema Lee | Apr 29, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 63 - Fertility, Cervical Fluid and Preconception Planning with Lauren Curtain Cervical fluid, do you study yours? After this episode you may just start doing so if you don’t already. In previous episode’s we’ve discussed the pill and...
How to Stop Emotional & Binge Eating : Episode 58

How to Stop Emotional & Binge Eating : Episode 58

by Jema Lee | Apr 10, 2020 | Cycle Signs + PMS, Food + Nutrition, Relationships, Well Woman Podcast

Afraid of eating all the chocolate at once? You’re not alone. I’ve been hearing from many women how concerned they are about binge eating, emotional eating and over eating during these isolation times. Not to mention isolation while at home. With easter...
Earth Wisdom, Plant Medicine and Connection with Tim Morrison : Episode 57

Earth Wisdom, Plant Medicine and Connection with Tim Morrison : Episode 57

by Jema Lee | Apr 8, 2020 | Ayurveda, Food + Nutrition, Relationships, Well Woman Podcast

What are you craving right now while social distancing and isolating? In this podcast episode I’m joined by one very talented man as we delve into some topics we are all currently being invited to explore. We discuss what’s happening in the world right now, some...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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I’m Jema Lee a menstrual cycle health coach and educator, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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Ain’t no one like feeling a bit musky, itchy or Ain’t no one like feeling a bit musky, itchy or red “down there”. Have you ever experienced thrush, yeast infection or bacterial vaginosis before? Just like we can get skin infections we can have vaginal infections. There are a few different types of vaginal infections, none of which fun. However they can all be rebalanced. To know how to overcome them we must first delve into why the appear and where they come from. 💉 Join myself and Yoni Nutritionist Adrienne Rommel (@yoninutritionist ) as we piece together all of your BV and Yeast infection questions. 🙋‍♀️ In this episode we chat about: 🔺What is a yeast infection in your yoni? 🔺What is Bacterial Vaginosis 🔺Sex and Infections 🔺Vaginal microbiome 🔺Healing Yeast Infections 🔺Supporting yoni health 🔺Supplements for yoni health You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 🧡 #WellWomanPodcast #LoveYourCycle
Do you take nutritional products to support your # Do you take nutritional products to support your #menstrualcycle ? This is one very important way we can support our cycle, daily nutritional support. For the past 8 years I’ve used these nutritional products and they’ve supported me through Leaky Gut, coming off the contraceptive pill and #PCOS . They’re a daily non negotiable for me. (Even when I’m traveling and on the road) This is what I take each morning. I never use to believe supplement nutritional products worked, but that’s because I just hadn’t found a brand that worked, or I trusted. I started small with 2-3 products and now I have a routine that comes with me everywhere. My daily non-negotiables are: 1. Multivitamin 2. Fish Oil 3. Probiotic (I take this before bed) The most important thing with products is quality, not quantity. A couple of tips are; Always use pharmaceutically manufactured products, choose a publicly traded company and ask for support. There’s a direct link in my bio to these products, the brand I use and a 10% discount 💛 @wellsome_jemalee #LoveYourCycle
The BIGGEST Cycle Sale of the year is here 🥳🥳🥳 up to 50% Off!!! Hey sister! It’s my birthday (hello 35 😳🤩 - that happened fast!) and it’s also Day 2 of my cycle. Oh the alignment 🤣 Talk about a cleansing birthday anyway I can not tell you how exited I am to say "Hello 35!".  My sister would say, "Well, it's not every day you're exactly half way to 70 Jema", 🤣 True! so I better make the most of it!   So come CELEBRATE with me!!!! 🎈 To celebrate growth, gratitude and change join me in welcoming back the annual 24 hour Birthday Sale!!! Yep, ever birthday I celebrate by giving back by celebrating you and your #menstrualcycle !   For the next 24-hours.
SAVE on EVRRAYYYYTHING ❤️ 20% off Well Woman Academy Membership  (my group coaching program)  
🧡50% off Mini Courses 👉🏼from $7!!!!
 💛 50% off Products 
💚 10% off Coaching with Me in 2022 and, 
💙 10% off our Menstrual Cycle Coaching Certification Course - Cyclical!  (Classes start mid November 2021) BUT Only for 24 hours!!!! Go to Wellsome.com/shop *Sale does not include affiliate products
All product, classes and course items are already discounted inside the shop, here. (Sale ends, Friday 15th Oct, 11:59pm AEST) To save 10% of Coaching and Cyclical your application forms must be recieved before the close end of sale date/time. Cyclical Application - https://www.subscribepage.com/cyclical_apply Coaching Application - https://www.wellsome.com/coaching   So sister… If you've ever considered taking one of my programs, courses or joining the Well Woman Academy Membership (or gift one to a friend), now is the time!!! #LoveYourCycle
“I spot before my period, is it normal?”🩸 “I spot before my period, is it normal?”🩸 After working with 1,000’s of clients around the world period spotting is far too common, yet not normal. Have you ever spotted before your period bleed? To clear the air on Period Spotting; what it means, why it happens, what we can do about it and lots more I’m joined by Nutritional Therapy Practitioner Mel Langston @meg_langston 🌷 In this episode we chat about: 🔴 What is spotting? 🔴 Is spotting on my period normal? 🔴 Why we need progesterone 🔴 Signs of low progesterone 🔴 Signs of excess estrogen 🔴 What cycle day is best to get hormones tested? 🔴 How stress and trauma impacting your cycle 🔴 How to balance progesterone You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 🤍 #WellWomanPodcast #LoveYourCycle
As like in most coaching sessions, one liners come As like in most coaching sessions, one liners come out of me and I think, “did I just say that?” Here’s a truth bomb 💣 from one of today’s one on one #menstrualcycle coaching client sessions as we discussed long cycles and delayed ovulation. When the body isn’t doing what it’s designed to do… It means something is going on. And when I say something I mean… 99% of the time some form of stress is present. What’s the number one stressor in your life right now? 👇🏼👇🏼👇🏼 Ps. One on One coaching client books are almost full for 2021, with only 2 spaces open to individually work with me. If you’d love to learn more and kick start 2022 with a new found Cyclical Awareness head to www.Wellsome.com/coaching and download my Free coaching guide 💌 #LoveYourCycle
If only I knew! Anyone else feel like this too ??? If only I knew! Anyone else feel like this too ??? 🤯😣😡💐 Inside my in-person and online workshops there’s always some emotion of anger, frustration and rage about “WHY am I only learning or discovering this in my late 20’s, 30’s, 40’s, even 50’s….” This emotion is very valid and very ok. We’re unwrapping 1000’s of years of menstrual suppression. You’re not alone. Drop me a flower if you’ve ever felt like this too 🌸🌼🌺🌻🌹 Only at the beginning of you’re journey of newly discovery of your cycle? Um, YAY!!! Ready to learn more? I recommend starting with my 5-day Love Your Cycle Mini Course, it’s $29. 5 daily live class recordings, PDF ebook download and audio book, it’s everything you need to get started with discovering and reconnecting with your cycle. Use code: CYCLELOVE to save 20% off. 😘 #LoveYourCycle #Cyclical #MenstrualCycleAwareness
October is Infant and Pregnancy Loss Awareness Mon October is Infant and Pregnancy Loss Awareness Month. Considering; 1 in 4 women have a miscarriage 1 in 4 women have an abortion We need more conversations on these topics. Join me in taking a moment to honour them and learn how we can better support them with this weeks podcast episode with special guest @jocelyn.coaching Imagine you've got a friend or a loved one who's recently been through a termination or miscarriage, how do you support them? You want to lean in and help, but also often we’re unsure how. I hear you, I've been in this situation on the receivers side. The topics of miscarriage, abortion and termination are still quiet shamed, taboo and undiscussed. In this episode I'm joined by Abortion and Miscarriage Coach, @jocelyn.coaching to discuss how can we support our loved ones if they experience a pregnancy loss of any kind. In this episode: 💛 Becoming an abortion and miscarriage coach? 🧡 Steps to healing from abortion and miscarriage 💛 Supporting yourself through abortion and miscarriage 🧡 How to support someone through abortion and miscarriage 💛 How to deal with negative comments and peoples unsolicited advice 🧡 How to honour your angel and babies soul? 💛 How to nourish yourself after abortion Tune in and listen via www.wellsome.com/podcast or on your favourite podcast app @itunes @soundcloud @googleplay or @spotify #WellWomanPodcast #LoveYourCycle
A few snaps from Far North Queensland 📸🦋🐠 A few snaps from Far North Queensland 📸🦋🐠🌴
Ain’t no one like feeling a bit musky, itchy or Ain’t no one like feeling a bit musky, itchy or red “down there”. Have you ever experienced thrush, yeast infection or bacterial vaginosis before? Just like we can get skin infections we can have vaginal infections. There are a few different types of vaginal infections, none of which fun. However they can all be rebalanced. To know how to overcome them we must first delve into why the appear and where they come from. 💉 Join myself and Yoni Nutritionist Adrienne Rommel (@yoninutritionist ) as we piece together all of your BV and Yeast infection questions. 🙋‍♀️ In this episode we chat about: 🔺What is a yeast infection in your yoni? 🔺What is Bacterial Vaginosis 🔺Sex and Infections 🔺Vaginal microbiome 🔺Healing Yeast Infections 🔺Supporting yoni health 🔺Supplements for yoni health You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 🧡 #WellWomanPodcast #LoveYourCycle
Do you take nutritional products to support your # Do you take nutritional products to support your #menstrualcycle ? This is one very important way we can support our cycle, daily nutritional support. For the past 8 years I’ve used these nutritional products and they’ve supported me through Leaky Gut, coming off the contraceptive pill and #PCOS . They’re a daily non negotiable for me. (Even when I’m traveling and on the road) This is what I take each morning. I never use to believe supplement nutritional products worked, but that’s because I just hadn’t found a brand that worked, or I trusted. I started small with 2-3 products and now I have a routine that comes with me everywhere. My daily non-negotiables are: 1. Multivitamin 2. Fish Oil 3. Probiotic (I take this before bed) The most important thing with products is quality, not quantity. A couple of tips are; Always use pharmaceutically manufactured products, choose a publicly traded company and ask for support. There’s a direct link in my bio to these products, the brand I use and a 10% discount 💛 @wellsome_jemalee #LoveYourCycle
The BIGGEST Cycle Sale of the year is here 🥳🥳🥳 up to 50% Off!!! Hey sister! It’s my birthday (hello 35 😳🤩 - that happened fast!) and it’s also Day 2 of my cycle. Oh the alignment 🤣 Talk about a cleansing birthday anyway I can not tell you how exited I am to say "Hello 35!".  My sister would say, "Well, it's not every day you're exactly half way to 70 Jema", 🤣 True! so I better make the most of it!   So come CELEBRATE with me!!!! 🎈 To celebrate growth, gratitude and change join me in welcoming back the annual 24 hour Birthday Sale!!! Yep, ever birthday I celebrate by giving back by celebrating you and your #menstrualcycle !   For the next 24-hours.
SAVE on EVRRAYYYYTHING ❤️ 20% off Well Woman Academy Membership  (my group coaching program)  
🧡50% off Mini Courses 👉🏼from $7!!!!
 💛 50% off Products 
💚 10% off Coaching with Me in 2022 and, 
💙 10% off our Menstrual Cycle Coaching Certification Course - Cyclical!  (Classes start mid November 2021) BUT Only for 24 hours!!!! Go to Wellsome.com/shop *Sale does not include affiliate products
All product, classes and course items are already discounted inside the shop, here. (Sale ends, Friday 15th Oct, 11:59pm AEST) To save 10% of Coaching and Cyclical your application forms must be recieved before the close end of sale date/time. Cyclical Application - https://www.subscribepage.com/cyclical_apply Coaching Application - https://www.wellsome.com/coaching   So sister… If you've ever considered taking one of my programs, courses or joining the Well Woman Academy Membership (or gift one to a friend), now is the time!!! #LoveYourCycle

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