![My Dieting Journey to Un-Dieting [Part 2]](https://www.wellsome.com/wp-content/uploads/2019/01/wellsome-jema-dieting-journey-2.jpg)
My Dieting Journey to Un-Dieting [Part 2]
A few months after my travels since beginning to listen to my body I was diagnose with Leaky Gut (that alone is another blog post in itself). For months after the diagnosis I followed practitioner and practitioner around trying the next herbal tonic, the next...
My Dieting Journey to Un-Dieting
I’ve been in the nutrition industry for 12 years now but only in the last 3 years have I really tapped into and begun practicing intuitive eating. Looking back on it I think, “why did it take so long?” but no point in judging myself as everyone’s journey with food is...
5 Morning Habits to Transform your Health
Goooood Morning!Well it will be after you’ve read this post. Mornings here on the Gold Coast where I live are magical year round but magical mornings really start with wake-up morning habits that transform your health. And that basically means they also transform your...
4 Daily Healthy Skin Swaps for a Non-Toxic Life
Get ready cause you’re in for some healthy skin swaps!What have you used on your skin today?Deodorant, face wash, body wash, toothpaste, perfume…The average women wears over 500+ chemicals and toxins on their skin every day and men you don’t fall far behind....
Bloated tummy? Here’s how I heal mine
Since suffering server Leaky Gut a few years ago I went through some of the most challenging bloated tummy days I’ve ever seen. Think looking 6 months pregnant, agonising cramps and pains, not to mentioned complete constipation one minute to diarrhoea the next....
5 Ways to Build a Strong Immune System
Winter is only 3 months away (insert stunned face here). For someone like me who is a Vata (Ayurveda) type I’m like a snake in the sun during summer so when winter hits my immune system calls for all the support it can get in keeping my internal fire burning. I don’t...
How to find your passion, and run with it!
Ever felt like there is more to you than just what you currently do with yourself. You know that feeling where you love what you do but it just doesn’t ooooze from you like it’s a sixth sense you’ve never been told about before. This is EXACTLY how...
2 Minute (Gluten Free + Dairy Free) Smoothie Recipe
Many people find breakfast the hardest meal of the day and in more cases than not have no idea what to make. Let me introduce you to my 2 minute (Gluten Free + Dairy Free) smoothie recipe guide. Yep easy gluten free diary free smoothies made in 2 minutes.Make Time:...
5 Simple Healthy Breakfast Swaps to try in 2017
Breakfast seems to be one of the most challenging meals of the day for many people. Perhaps because the snooze button has been hit one too many times or that the last thing you want to do in the morning is make food – try these super simple healthy breakfast swaps for...
11 Making Healthy Smoothie Tips
So I hear you’re after healthy smoothie tips! Making healthy smoothies can seem alot more confronting than it actually is. I’ll never forget the time I was gifted a high speed (expensive) blender, my first blender. Basically I had no idea how to use it or make...
6 Tips to Embracing an Attitude of Gratitude
After a fast paced visit to the farmers markets on Saturday, in and out like lighting to buzz home to prep for the first health talk event of 2017 I got lost in a trail of thoughts (as women can so easily do) and the word gratitude kept resurfacing and ability to have...
7 Health Trends to Jump on in 2017
2016 was the year of kombucha, wellness retreats, turmeric and embracing coconut oil for pretty much e-ver-y-thing. (if you’re like me that is) So what’s install for us in the amazing world of wellness and health? Here’s my pick of the Top 7 2017 Health...
Jema’s Blender Kitchen Essential
Jema’s #1 Blender Kitchen Essential 5 years age I can’t even imagine how I lived without my kitchen essential – a blender. The #1 thing I can barely live without today. Oh, how times have change. As we expand our knowledge on health and further delve into...
My 11 Healing Lessons and Mistakes
It took me a while to understand that healing from leaky gut, IBS, parasite damage and gluten damage to my intestines and overall health was going to be a journey, and that there we’re no quick fixes to it. (as much as I wanted to snap my fingers and it be done) My...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
