Wellsome Meets : Carly Rowena
Wellsome Meets : Carly Rowena Carly Rowena, is a health and fitness blogger, YouTuber and works full time as a Personal Trainer in Norwich, UK where she lives. Her bubbly self show’s through her website, videos and Instagram pics and was one thing that made me...
Goodbye Gluten ebook: on sale now!
Wowzers! It’s here… For the last few months I’ve been hiding away working on this ebook, and it’s now ready. A little scary being that it’s been a goal of mine to share this information with you for years now, but I’m very happy to...
Gluten Free Avocado Mustard Aioli Dip
Avocado is my favourite all time fruit! It’s such an easy thing to turn into dip, add to salads or as a straight up snack. This gluten-free, sugar-free, dairy-free recipe gives a new spin to avo dip that when added to wedges melts my heart.Cook Time: 5 Minutes...
What I learnt doing Business from Bali
As most of Wellsome’s beautiful readers would know I just came back from a month in Asia after a big leap of faith in quitting my job in March and taking on Wellsome full time. Ekkk. It was a big old jump and felt more like I was jumping out of a plane than off a...
Gluten Free eating through Bali
Eating my way through Bali – that’s exactly what we’ve just spent the last month doing. It was my 4th trip to the Indonesian Island, yet one that was very different from each of my previous experiences. I’ve been traveling gluten free for... Gluten Free eating through Bali
Eating my way through Bali – that’s exactly what we’ve just spent the last month doing. It was my 4th trip to the Indonesian Island, yet one that was very different from each of my previous experiences.I’ve been traveling gluten free for some...
Gluten Free Home Made Wedges
When autumn is well and truly in the air one of our first winter food cravings is gluten free wedges. An all time fav and next to a no brainer to mess up! We love this recipe using sweet potato. What are you favourite style of wedge? Cook Time: 45 Minutes Equipment... Gluten Free Avocado Mustard Aioli Dip
Avocado is my favourite all time fruit! It’s such an easy thing to turn into dip, add to salads or as a straight up snack. This gluten-free, sugar-free, dairy-free recipe gives a new spin to avo dip that when added to wedges melts my heart. Cook Time: 5...
Dreams really do come true…
This is very much what I dffffn’t do on my blog but I’m going to do it anyway. Share me, and why I’m over the moon excited and seriously can’t sit still. ekkk! It’s almost 2 years exactly to the day that a friend called me in tears....
Love your liver – Gluten Free Liver Cleanse
Love your LIVER! The liver is an organ I could talk and talk and talk about until I’m blue in the face. Why? Well we only have one liver and it is directly linked to so many elements in our bodies, as well as responses that our bodies display visually from the...
Gluten Free Diet: Is Gluten Affecting You?
It’s a question on so many people’s minds, is Gluten affecting you? Not sure what Gluten is, you can read more about it here. Gluten allergies mimic a lot of other conditions like lactose intolerance and salicylate sensitivity. So it may be challenging...
Gluten Free Blood Orange Spring Salad
Cook Time: 15 Minutes Equipment needed: Mixing bowl Serves: 2 people Gluten Free Salad Ingredients: 2 handfuls Watercress – washed, lower thick stems removed 1 1/2 Blood Orange* – peeled, cut into segments 50g – Goats Cheese (remove for DF...
Gluten Free Diet: Are You Getting Enough Calcium?
Calcium is an important building block of the body. It helps compose bones and it facilitates vital processes such as muscle contraction and impulse relay. Without it or simply not enough of it, people can suffer from migraines, muscle spasms, memory loss, and...
5 Key Foods To Avoid On A Gluten Free Diet
The most aggravating aspect of abiding to a gluten free diet is the fact that the gluten itself is almost inescapable these days. Manufacturers have found so much use gluten that they’ve basically sprinkled every food option there is with the ‘glue’...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
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