Is Oatmeal Gluten Free?

Is Oatmeal Gluten Free?

by | Apr 22, 2014 | Gluten Free, Healthy Home

We’re all aware of the roles that barley, rye and wheat have and how they have effects of gluten in our diets. But what about Oatmeal? Much is yet to be discovered about oatmeal’s contribution or non contribution for that matter to a gluten free diet. It...
Must reads I Love and Can’t put down

Must reads I Love and Can’t put down

by | Oct 11, 2013 | Healthy Home, Mind

I quiet often get asked about what types of books I read.  So I’ve put together a list of Must reads I Love and Can’t put down. I’ve learnt so much from each of these books so I’ve been dying to share them with you.  Each of them have played a huge part on...
Healthy Eating Planning Guide

Healthy Eating Planning Guide

by | Sep 3, 2013 | Healthy Home, Holistic Health, Wellsome

Weekly Planning has to be one of the most important step’s when starting out on a new journey. It can seem very overwhelming at first and if you can plan some of your week out before it has even started it will assist you in having a clearer mindset while giving you...
Shopping List – Your Staple Necessities

Shopping List – Your Staple Necessities

by | Aug 6, 2013 | Healthy Home, Wellsome

My Weekly Shopping List I am not sure about you but unlike most females I actually don’t at all overly enjoy shopping – I most certainly dread Christmas shopping.  But when it comes time for FOOD shopping I can’t wait!  I’m a planner as time is precious and I would...
Tools of the Trade

Tools of the Trade

by | Aug 4, 2013 | Healthy Home, Recipes, Wellsome

This isn’t a complete list of MUST have’s, it is more an insight into what I find useful to have on hand for my Healthy Living Kitchen Tools for my cookery creations.  Also I am not exactly a fan of having a huge stash of kitchen equipment, I like to keep things...