by Jema Lee | Jun 9, 2016 | Gluten Free, Healthy Home, Holistic Health, Recipes, Wellsome
Jema’s #1 Blender Kitchen Essential 5 years age I can’t even imagine how I lived without my kitchen essential – a blender. The #1 thing I can barely live without today. Oh, how times have change. As we expand our knowledge on health and further delve into...
by Jema Lee | Jan 25, 2016 | Healthy Home, Holistic Health, Mind, Travel, Wellsome
It’s easy to get lost in all the hype about doing ‘healthy stuff’ everyday. From drinking this potion, breathing this pranayama, exercising this way, listening to this, eating this food group. The list goes on and yep you’re right it can be SOOOO confusing. It didn’t...
by Jema Lee | Apr 22, 2014 | Gluten Free, Healthy Home
We’re all aware of the roles that barley, rye and wheat have and how they have effects of gluten in our diets. But what about Oatmeal? Much is yet to be discovered about oatmeal’s contribution or non contribution for that matter to a gluten free diet. It...
by Jema Lee | Oct 11, 2013 | Healthy Home, Mind
I quiet often get asked about what types of books I read. So I’ve put together a list of Must reads I Love and Can’t put down. I’ve learnt so much from each of these books so I’ve been dying to share them with you. Each of them have played a huge part on...
by Jema Lee | Sep 3, 2013 | Healthy Home, Holistic Health, Wellsome
Weekly Planning has to be one of the most important step’s when starting out on a new journey. It can seem very overwhelming at first and if you can plan some of your week out before it has even started it will assist you in having a clearer mindset while giving you...
by Jema Lee | Aug 6, 2013 | Healthy Home, Wellsome
My Weekly Shopping List I am not sure about you but unlike most females I actually don’t at all overly enjoy shopping – I most certainly dread Christmas shopping. But when it comes time for FOOD shopping I can’t wait! I’m a planner as time is precious and I would...
by Jema Lee | Aug 4, 2013 | Healthy Home, Recipes, Wellsome
This isn’t a complete list of MUST have’s, it is more an insight into what I find useful to have on hand for my Healthy Living Kitchen Tools for my cookery creations. Also I am not exactly a fan of having a huge stash of kitchen equipment, I like to keep things...