What is Ayurveda?

What is Ayurveda?

The word Ayurveda is popping up everywhere. On a daily basis I get asked. “What the heck is Ayurveda?” Have you noticed it too? It’s really got people asking more about this ayi-veda-thingy. I was first introduced to Ayurveda 4 years ago while on my...
7 Top Winter Health Tips

7 Top Winter Health Tips

Winter is such a beautiful season. For many years I always pushed through winter with activities like it was the middle of December. All go-go-go with no stopping. Today’s very different and just as the weather shifts and changes each season so does our bodies...
The Best Daily Detox Habits in 5 Simple Steps

The Best Daily Detox Habits in 5 Simple Steps

Don’t like diets, ha – me either.  I actually strongly dislike them because they just don’t work.  After a bit of a festive season we all tend to indulge and eat things we don’t normally, heck even I do (within limits) and when the new year...
My Top 4 Reads of 2017

My Top 4 Reads of 2017

One of my intentions for 2017 was to read more books and during the year I delved into some super interesting, educational and inspiring books that have completely transformed my thoughts, emotions, wounds and actions. Here’s my top reads of 2017 If these are...
How I Beat the Seasonal Bloat

How I Beat the Seasonal Bloat

Freaking out about over eating or over indulging this silly season?  Events are in their peak and they do not mean that you have to be bloated or loose your healthy habits. Here’s how I personally beat the seasonal bloat every Christmas. How I personally Beat...