Wellsome by Jema Lee
  • HOME
  • ABOUT JEMA
  • ACADEMY
  • COACHING
  • COURSES
    • Well Woman Membership
    • Become a Certified Menstrual Cycle Coach
    • 5-Day Love Your Cycle Mini Course
    • Reset Your Cycle
  • PODCAST
  • BLOG
  • SHOP
    • eBook / Audio Guides
    • Courses
    • Nutrition
    • Yoni Products
    • Shop All Products
  • CONTACT
Select Page
Period 101: Why am I spotting? with Meg Langston : Episode 137

Period 101: Why am I spotting? with Meg Langston : Episode 137

by Jema Lee | Oct 13, 2021 | Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 137 - Period 101: Why am I spotting? with Meg Langston (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) “I spot before my period, is it normal?” After working with 1,000’s of clients around the world period...
Abortion, Termination and Miscarriage Support with Jocelyn MacRae : Episode 136

Abortion, Termination and Miscarriage Support with Jocelyn MacRae : Episode 136

by Jema Lee | Oct 6, 2021 | Business, Menstrual Cycle Tips, Relationships, Well Woman Podcast

The Well Woman Podcast · 136 - Abortion, Termination and Miscarriage Support with Jocelyn MacRae (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) You’ve got a friend or loved one who’s recently been through a termination or miscarriage, how...
IVF and Pre Conception Care with Monique Cormack : Episode 135

IVF and Pre Conception Care with Monique Cormack : Episode 135

by Jema Lee | Sep 29, 2021 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · WWP 135 - IVF and Pre Conception Care with Monique Cormack (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that it takes 3+ months to mature your eggs for ovulation? Yep 3 months! Now you may not think this is an...
Mineral Testing, The Pill & 21st Century Contraception with Amanda Montalvo : Episode 134

Mineral Testing, The Pill & 21st Century Contraception with Amanda Montalvo : Episode 134

by Jema Lee | Sep 22, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 134 - Mineral Testing, The Pill & 21st Century Contraception with Amanda Montalvo (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) If you’re anything like me hitting puberty and hit puberty in the late 90’s through to...
Endometriosis: Surgery, Sex, Diagnosis and Support with Krystle Ashleigh : Episode 133

Endometriosis: Surgery, Sex, Diagnosis and Support with Krystle Ashleigh : Episode 133

by Jema Lee | Sep 15, 2021 | Business, Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 133 - Endometriosis: Surgery, Sex, Diagnosis and Support with Krystle Ashleigh (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Endometriosis effects 1 in 9 women and it often can take on average 6-7 years to be diagnosed. Here...
Sync your Business with your Cycle with Sigrid Tasies : Episode 132

Sync your Business with your Cycle with Sigrid Tasies : Episode 132

by Jema Lee | Sep 8, 2021 | Business, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 132 - Sync your Business with your Cycle with Sigrid Tasies (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) For a very long time I spent energy trying to make things work instead of allowing them to work. I couldn’t...
How to End Period Pain with Dr Saru Bala : Episode 131

How to End Period Pain with Dr Saru Bala : Episode 131

by Jema Lee | Sep 1, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 131 - How to End Period Pain with Dr Saru Bala (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Is period pain normal? This has to be one of the most controversial topics about menstruation. Period pain is often thought of as a...
Breaking Free From Toxic Lies & Rules with Kelli Tennant : Episode 130

Breaking Free From Toxic Lies & Rules with Kelli Tennant : Episode 130

by Jema Lee | Aug 25, 2021 | Ayurveda, Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 130 - Breaking Free From Toxic Lies & Rules with Kelli Tennant (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In a world were much confusion, frustration and overwhelm is present one of the best things we can do for ourselves...
Navigating Menarche with Teens and Tweens with Belinda Norton : Episode 129

Navigating Menarche with Teens and Tweens with Belinda Norton : Episode 129

by Jema Lee | Aug 18, 2021 | Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 129 - Navigating Menarche with Teens and Tweens with Belinda Norton (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Frustrated at the period education you learnt as a teen/tween? You’re not alone! Many adult menstruators...
The Birth Control Pill with Megan Haralampou : Episode 128

The Birth Control Pill with Megan Haralampou : Episode 128

by Jema Lee | Aug 11, 2021 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 128 - The Birth Control Pill with Megan Haralampou (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is the contraceptive, birth control pill? This is a question I wish I had the inquisitive courage to ask when I was 16 and...
Ancient Women’s Wisdom of the Menstrual Cycle with Julie Parker : Episode 127

Ancient Women’s Wisdom of the Menstrual Cycle with Julie Parker : Episode 127

by Jema Lee | Aug 4, 2021 | Menstrual Cycle Tips, Periods, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 127 - Ancient Women's Wisdom of the Menstrual Cycle with Julie Parker (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Get ready to discover a deeper insight and connection to your own inner ancestral wisdom with this podcast...
Abortion, The Healing Process with Jema Lee : Episode 126

Abortion, The Healing Process with Jema Lee : Episode 126

by Jema Lee | Jun 23, 2021 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 126 - Abortion, The Healing Process with Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In 2020 I experience an unplanned pregnancy that followed with the choice to terminate. There were many reasons why and...
Anal, Butt Plugs and Sexual Shame with Asti Maree : Episode 125

Anal, Butt Plugs and Sexual Shame with Asti Maree : Episode 125

by Jema Lee | Jun 16, 2021 | Menstrual Cycle Tips, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 125 - Anal, Butt Plugs and Sexual Shame with Asti Maree (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) One of the most shamed and also misunderstood elements of sex is Anal. Anal sex, anal penetration, anal play. Does it make...
Menstrual Cycle Transitions, Estrogen’s Superpower and Healing Trauma with Kimberly Johnson : Episode 124

Menstrual Cycle Transitions, Estrogen’s Superpower and Healing Trauma with Kimberly Johnson : Episode 124

by Jema Lee | Jun 9, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 124 - Menstrual Cycle Transitions, Estrogen's Superpower and Healing Trauma with Kimberly Johnson (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) As menstruators we experience many different menstrual cycle transitions in...
Condoms, Are They Healthy? with Georgia Grace : Episode 123

Condoms, Are They Healthy? with Georgia Grace : Episode 123

by Jema Lee | Jun 2, 2021 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 123 - Condoms, are they Healthy? with Georgia Grace (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Condoms, are you a fan? Working with menstruators from all over the world I’ve come to the conclusion it’s a 50/50...
« Older Entries


Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


EXPLORE MORE WITH YOUR FAV TOPICS:

Periods
Cycle Signs + PMS
Menstrual Cycle Tips
Conception (Pill, IUD, Merina)
Relationships
Sex + Self Pleasure
Food + Nutrition
Ayurveda

DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

Radiate-Work with me

Get Around

Meet Jema
Podcast
Shop
Contact

Become a Cycle Coach
Well Woman Academy
One on One Coaching
Nutritional’s

Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

Let's be Cycle Pen Pals

Dropping into your inbox weekly with cycle tips, events, rguides and not to be missed content created with YOUR CYCLE health in mind.

Success!

JOIN THE MAILING LIST

*By entering your email, you agree for Wellsome to contact you via email with content and product offerings, and understand you can opt out at any time.

Ain’t no one like feeling a bit musky, itchy or Ain’t no one like feeling a bit musky, itchy or red “down there”. Have you ever experienced thrush, yeast infection or bacterial vaginosis before? Just like we can get skin infections we can have vaginal infections. There are a few different types of vaginal infections, none of which fun. However they can all be rebalanced. To know how to overcome them we must first delve into why the appear and where they come from. 💉 Join myself and Yoni Nutritionist Adrienne Rommel (@yoninutritionist ) as we piece together all of your BV and Yeast infection questions. 🙋‍♀️ In this episode we chat about: 🔺What is a yeast infection in your yoni? 🔺What is Bacterial Vaginosis 🔺Sex and Infections 🔺Vaginal microbiome 🔺Healing Yeast Infections 🔺Supporting yoni health 🔺Supplements for yoni health You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 🧡 #WellWomanPodcast #LoveYourCycle
Do you take nutritional products to support your # Do you take nutritional products to support your #menstrualcycle ? This is one very important way we can support our cycle, daily nutritional support. For the past 8 years I’ve used these nutritional products and they’ve supported me through Leaky Gut, coming off the contraceptive pill and #PCOS . They’re a daily non negotiable for me. (Even when I’m traveling and on the road) This is what I take each morning. I never use to believe supplement nutritional products worked, but that’s because I just hadn’t found a brand that worked, or I trusted. I started small with 2-3 products and now I have a routine that comes with me everywhere. My daily non-negotiables are: 1. Multivitamin 2. Fish Oil 3. Probiotic (I take this before bed) The most important thing with products is quality, not quantity. A couple of tips are; Always use pharmaceutically manufactured products, choose a publicly traded company and ask for support. There’s a direct link in my bio to these products, the brand I use and a 10% discount 💛 @wellsome_jemalee #LoveYourCycle
The BIGGEST Cycle Sale of the year is here 🥳🥳🥳 up to 50% Off!!! Hey sister! It’s my birthday (hello 35 😳🤩 - that happened fast!) and it’s also Day 2 of my cycle. Oh the alignment 🤣 Talk about a cleansing birthday anyway I can not tell you how exited I am to say "Hello 35!".  My sister would say, "Well, it's not every day you're exactly half way to 70 Jema", 🤣 True! so I better make the most of it!   So come CELEBRATE with me!!!! 🎈 To celebrate growth, gratitude and change join me in welcoming back the annual 24 hour Birthday Sale!!! Yep, ever birthday I celebrate by giving back by celebrating you and your #menstrualcycle !   For the next 24-hours.
SAVE on EVRRAYYYYTHING ❤️ 20% off Well Woman Academy Membership  (my group coaching program)  
🧡50% off Mini Courses 👉🏼from $7!!!!
 💛 50% off Products 
💚 10% off Coaching with Me in 2022 and, 
💙 10% off our Menstrual Cycle Coaching Certification Course - Cyclical!  (Classes start mid November 2021) BUT Only for 24 hours!!!! Go to Wellsome.com/shop *Sale does not include affiliate products
All product, classes and course items are already discounted inside the shop, here. (Sale ends, Friday 15th Oct, 11:59pm AEST) To save 10% of Coaching and Cyclical your application forms must be recieved before the close end of sale date/time. Cyclical Application - https://www.subscribepage.com/cyclical_apply Coaching Application - https://www.wellsome.com/coaching   So sister… If you've ever considered taking one of my programs, courses or joining the Well Woman Academy Membership (or gift one to a friend), now is the time!!! #LoveYourCycle
“I spot before my period, is it normal?”🩸 “I spot before my period, is it normal?”🩸 After working with 1,000’s of clients around the world period spotting is far too common, yet not normal. Have you ever spotted before your period bleed? To clear the air on Period Spotting; what it means, why it happens, what we can do about it and lots more I’m joined by Nutritional Therapy Practitioner Mel Langston @meg_langston 🌷 In this episode we chat about: 🔴 What is spotting? 🔴 Is spotting on my period normal? 🔴 Why we need progesterone 🔴 Signs of low progesterone 🔴 Signs of excess estrogen 🔴 What cycle day is best to get hormones tested? 🔴 How stress and trauma impacting your cycle 🔴 How to balance progesterone You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 🤍 #WellWomanPodcast #LoveYourCycle
As like in most coaching sessions, one liners come As like in most coaching sessions, one liners come out of me and I think, “did I just say that?” Here’s a truth bomb 💣 from one of today’s one on one #menstrualcycle coaching client sessions as we discussed long cycles and delayed ovulation. When the body isn’t doing what it’s designed to do… It means something is going on. And when I say something I mean… 99% of the time some form of stress is present. What’s the number one stressor in your life right now? 👇🏼👇🏼👇🏼 Ps. One on One coaching client books are almost full for 2021, with only 2 spaces open to individually work with me. If you’d love to learn more and kick start 2022 with a new found Cyclical Awareness head to www.Wellsome.com/coaching and download my Free coaching guide 💌 #LoveYourCycle
If only I knew! Anyone else feel like this too ??? If only I knew! Anyone else feel like this too ??? 🤯😣😡💐 Inside my in-person and online workshops there’s always some emotion of anger, frustration and rage about “WHY am I only learning or discovering this in my late 20’s, 30’s, 40’s, even 50’s….” This emotion is very valid and very ok. We’re unwrapping 1000’s of years of menstrual suppression. You’re not alone. Drop me a flower if you’ve ever felt like this too 🌸🌼🌺🌻🌹 Only at the beginning of you’re journey of newly discovery of your cycle? Um, YAY!!! Ready to learn more? I recommend starting with my 5-day Love Your Cycle Mini Course, it’s $29. 5 daily live class recordings, PDF ebook download and audio book, it’s everything you need to get started with discovering and reconnecting with your cycle. Use code: CYCLELOVE to save 20% off. 😘 #LoveYourCycle #Cyclical #MenstrualCycleAwareness
October is Infant and Pregnancy Loss Awareness Mon October is Infant and Pregnancy Loss Awareness Month. Considering; 1 in 4 women have a miscarriage 1 in 4 women have an abortion We need more conversations on these topics. Join me in taking a moment to honour them and learn how we can better support them with this weeks podcast episode with special guest @jocelyn.coaching Imagine you've got a friend or a loved one who's recently been through a termination or miscarriage, how do you support them? You want to lean in and help, but also often we’re unsure how. I hear you, I've been in this situation on the receivers side. The topics of miscarriage, abortion and termination are still quiet shamed, taboo and undiscussed. In this episode I'm joined by Abortion and Miscarriage Coach, @jocelyn.coaching to discuss how can we support our loved ones if they experience a pregnancy loss of any kind. In this episode: 💛 Becoming an abortion and miscarriage coach? 🧡 Steps to healing from abortion and miscarriage 💛 Supporting yourself through abortion and miscarriage 🧡 How to support someone through abortion and miscarriage 💛 How to deal with negative comments and peoples unsolicited advice 🧡 How to honour your angel and babies soul? 💛 How to nourish yourself after abortion Tune in and listen via www.wellsome.com/podcast or on your favourite podcast app @itunes @soundcloud @googleplay or @spotify #WellWomanPodcast #LoveYourCycle
A few snaps from Far North Queensland 📸🦋🐠 A few snaps from Far North Queensland 📸🦋🐠🌴
Ain’t no one like feeling a bit musky, itchy or Ain’t no one like feeling a bit musky, itchy or red “down there”. Have you ever experienced thrush, yeast infection or bacterial vaginosis before? Just like we can get skin infections we can have vaginal infections. There are a few different types of vaginal infections, none of which fun. However they can all be rebalanced. To know how to overcome them we must first delve into why the appear and where they come from. 💉 Join myself and Yoni Nutritionist Adrienne Rommel (@yoninutritionist ) as we piece together all of your BV and Yeast infection questions. 🙋‍♀️ In this episode we chat about: 🔺What is a yeast infection in your yoni? 🔺What is Bacterial Vaginosis 🔺Sex and Infections 🔺Vaginal microbiome 🔺Healing Yeast Infections 🔺Supporting yoni health 🔺Supplements for yoni health You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 🧡 #WellWomanPodcast #LoveYourCycle
Do you take nutritional products to support your # Do you take nutritional products to support your #menstrualcycle ? This is one very important way we can support our cycle, daily nutritional support. For the past 8 years I’ve used these nutritional products and they’ve supported me through Leaky Gut, coming off the contraceptive pill and #PCOS . They’re a daily non negotiable for me. (Even when I’m traveling and on the road) This is what I take each morning. I never use to believe supplement nutritional products worked, but that’s because I just hadn’t found a brand that worked, or I trusted. I started small with 2-3 products and now I have a routine that comes with me everywhere. My daily non-negotiables are: 1. Multivitamin 2. Fish Oil 3. Probiotic (I take this before bed) The most important thing with products is quality, not quantity. A couple of tips are; Always use pharmaceutically manufactured products, choose a publicly traded company and ask for support. There’s a direct link in my bio to these products, the brand I use and a 10% discount 💛 @wellsome_jemalee #LoveYourCycle
The BIGGEST Cycle Sale of the year is here 🥳🥳🥳 up to 50% Off!!! Hey sister! It’s my birthday (hello 35 😳🤩 - that happened fast!) and it’s also Day 2 of my cycle. Oh the alignment 🤣 Talk about a cleansing birthday anyway I can not tell you how exited I am to say "Hello 35!".  My sister would say, "Well, it's not every day you're exactly half way to 70 Jema", 🤣 True! so I better make the most of it!   So come CELEBRATE with me!!!! 🎈 To celebrate growth, gratitude and change join me in welcoming back the annual 24 hour Birthday Sale!!! Yep, ever birthday I celebrate by giving back by celebrating you and your #menstrualcycle !   For the next 24-hours.
SAVE on EVRRAYYYYTHING ❤️ 20% off Well Woman Academy Membership  (my group coaching program)  
🧡50% off Mini Courses 👉🏼from $7!!!!
 💛 50% off Products 
💚 10% off Coaching with Me in 2022 and, 
💙 10% off our Menstrual Cycle Coaching Certification Course - Cyclical!  (Classes start mid November 2021) BUT Only for 24 hours!!!! Go to Wellsome.com/shop *Sale does not include affiliate products
All product, classes and course items are already discounted inside the shop, here. (Sale ends, Friday 15th Oct, 11:59pm AEST) To save 10% of Coaching and Cyclical your application forms must be recieved before the close end of sale date/time. Cyclical Application - https://www.subscribepage.com/cyclical_apply Coaching Application - https://www.wellsome.com/coaching   So sister… If you've ever considered taking one of my programs, courses or joining the Well Woman Academy Membership (or gift one to a friend), now is the time!!! #LoveYourCycle

© WELLSOME JEMA LEE 2020   |   ALL RIGHTS RESERVED   |   PRIVACY & TERMS   |   GET IN TOUCH

Cleantalk Pixel