Wellsome by Jema Lee
  • HOME
  • ABOUT JEMA
  • ACADEMY
  • COACHING
  • COURSES
    • Well Woman Academy Menstrual Membership
    • Become a Certified Menstrual Cycle Coach
    • 5-Day Love Your Cycle Mini Course
    • Reset Your Cycle
  • PODCAST
  • SHOP
    • eBook / Audio Guides
    • Courses
    • Nutrition
    • Yoni Products
    • Shop All Products
  • JOIN
  • LOGIN
  • CONTACT
Select Page
Menstrual Cycle Coaching for Yoga Teachers with Sophie Chin : Episode 167

Menstrual Cycle Coaching for Yoga Teachers with Sophie Chin : Episode 167

by Jema Lee | May 25, 2022 | Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 167 - Menstrual Cycle Coaching for Yoga Teachers with Sophie Chin (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Our final Cyclical School mini series episode is here. Learn how yoga teacher Sophie Chin envisages blending two...
Transitioning Careers to Becoming a Period Coach with Leslie Draffin : Episode 166

Transitioning Careers to Becoming a Period Coach with Leslie Draffin : Episode 166

by Jema Lee | May 18, 2022 | Business, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 166 - Transitioning Careers to Becoming a Period Coach with Leslie Draffin  (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In this part 3 episode of our Cyclical School series join Leslie Draffin and I, and  discover how Leslie...
Studying to Becoming a Menstrual Cycle Coach with April Davis : Episode 165

Studying to Becoming a Menstrual Cycle Coach with April Davis : Episode 165

by Jema Lee | May 11, 2022 | Business, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 165 - Studying to becoming a Menstrual Cycle Coach with April Davis (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Part 2 of our Cyclical School series is here. Join me and vagina queen April Davis as we find out what...
Becoming a Menstrual Cycle Coach with Naam Bachmayer : Episode 164

Becoming a Menstrual Cycle Coach with Naam Bachmayer : Episode 164

by Jema Lee | May 4, 2022 | Business, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 164 - Becoming a Menstrual Cycle Coach with Naam Bachmayer (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Join me in a Cyclical School mini series as we interview four Menstrual Cycle Coaching students and graduates from...
TCM for Period Cramps, Spotting & Stagnation with Allison Locke : Episode 163

TCM for Period Cramps, Spotting & Stagnation with Allison Locke : Episode 163

by Jema Lee | Apr 27, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 163 - TCM for Period cramps, Spotting & Stagnation with Allison Locke (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Period challenges are never fun, especially when you don’t know where or why they are a present. Today...
Healing Cervical Dysplasia with Denell Randall : Episode 162

Healing Cervical Dysplasia with Denell Randall : Episode 162

by Jema Lee | Apr 20, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 162 - Healing Cervical Dysplasia with Denell Randall (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) The cervix is a gateway of energy, transformation and soul birthing. This wonderland connects the womb to the vagina and so...
Sperm Health &  Male Fertility with Sophia Pavia : Episode 161

Sperm Health & Male Fertility with Sophia Pavia : Episode 161

by Jema Lee | Apr 13, 2022 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Pregnancy + Birthing, Well Woman Podcast

The Well Woman Podcast · 161 - Sperm Health & Male Fertility with Sophia Pavia (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How important is sperm health and what role does male fertility health play in both conception and pre-conception care? With...
Preparing for a Pain-Free Birth with Karen Welton : Episode 160

Preparing for a Pain-Free Birth with Karen Welton : Episode 160

by Jema Lee | Apr 6, 2022 | Menstrual Cycle Tips, Pregnancy + Birthing, Well Woman Podcast

The Well Woman Podcast · 160 - Preparing for a Pain-Free Birth with Karen Welton (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In a world that largely accepts pain as part of the birthing process, Karen Welton is spreading the message of a pain-free...
Herbs for your Menstrual Cycle with Raven Rose : Episode 159

Herbs for your Menstrual Cycle with Raven Rose : Episode 159

by Jema Lee | Mar 30, 2022 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 159 - Herbs for your Menstrual Cycle with Raven Rose (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Discover herbs for your menstrual cycle, from how to use them, what herbs to use, how to take them and so much more with this...
Venus Feminine Astrology for your Menstrual Cycle with Nura Rachelle : Episode 156

Venus Feminine Astrology for your Menstrual Cycle with Nura Rachelle : Episode 156

by Jema Lee | Mar 9, 2022 | Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 156 - Venus Feminine Astrology for your Menstrual Cycle with Nura Rachelle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Join me and Astrologer Nura Rachelle to discover how you can use astrology for your menstrual cycle with...
Ayurvedic Healing for Your Menstrual Cycle with Holliea Fairleigh : Episode 155

Ayurvedic Healing for Your Menstrual Cycle with Holliea Fairleigh : Episode 155

by Jema Lee | Mar 2, 2022 | Ayurveda, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 155 - Ayurvedic Healing for Your Menstrual Cycle with Holliea Fairleigh (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) If you have a deep passion for menstrual cycle healing, this episode on Ayurveda with Ayurvedic Practitioner...
Cyclical Eating & Cooking with Devon Loftus and Jenna Radomski : Episode 154

Cyclical Eating & Cooking with Devon Loftus and Jenna Radomski : Episode 154

by Jema Lee | Feb 23, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 154 - Cyclical Eating & Cooking with Devon Loftus and Jenna Radomski (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you eat cyclically? If you take some time to explore it you’ll find that many of the...
Water and Womb Awakening with Meagan Whitson : Episode 153

Water and Womb Awakening with Meagan Whitson : Episode 153

by Jema Lee | Feb 16, 2022 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 153 - Water and Womb Awakening with Meagan Whitson (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Water and the womb, have you ever considered how closely they’re connected? Everything in life runs on cycles, including...
Discover Your Cervix 101 with Qiddist Ashé : Episode 152

Discover Your Cervix 101 with Qiddist Ashé : Episode 152

by Jema Lee | Feb 9, 2022 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Pregnancy + Birthing, Well Woman Podcast

The Well Woman Podcast · 152 - Discover Your Cervix 101 with Qiddist Ashé (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How well do you know your cervix?In fact, did you even know you had a cervix?It wasn’t until my late 20’s that I...
Guiding Your Teen with their First Period with Jema Lee : Episode 151

Guiding Your Teen with their First Period with Jema Lee : Episode 151

by Jema Lee | Feb 2, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 151 - Guiding Your Teen with their First Period with Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Having conversations with your children about menstruation and puberty can be confronting, however when it comes to...
« Older Entries


Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


EXPLORE MORE WITH YOUR FAV TOPICS:

Periods
Cycle Signs + PMS
Menstrual Cycle Tips
Conception (Pill, IUD, Merina)
Relationships
Sex + Self Pleasure
Food + Nutrition
Ayurveda

DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

Radiate-Work with me

Get Cyclical


Meet Jema
Podcast
Shop
Contact

Become a Cycle Coach
Well Woman Academy
One on One Coaching
Nutritional’s

Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

Let's be Cycle Pen Pals

Dropping into your inbox weekly with cycle tips, events, guides and not to be missed content created with YOUR CYCLE health in mind.

Success!

JOIN THE MAILING LIST

*By entering your email, you agree for Wellsome to contact you via email with content and product offerings, and understand you can opt out at any time.

On the other hand...when you also realise your ble On the other hand...when you also realise your bleed is your superpower 💁‍♀️
How do you feel about your pre menstrual, Inner Autumn time of your cycle?
Personally I LOVE my pre-menstrual time!
#periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Ayurvedic medicine has been used for over 5000 yea Ayurvedic medicine has been used for over 5000 years with endless success restoring the levels in the body back to balance, including many simple benefits to supporting menstrual cycles. 
Swipe across to discover Ayurvedic ways to support your cycle... 👉🏼
1. Keep it Warm
2. Yoni Steams
3. Mindfully Eat
4. Rest
5. Alternate Nostril Breathing
Do you use any of these methods?
www.wellsome.com/academy
#period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
When you notice an irregularity within your body, When you notice an irregularity within your body, investigate it! 
If you're new to cycle tracking and ready to connect with your body on a deeper level, start my brand new and FREE Love Your Cycle tracker via the link in bio. 📝💛
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
I sold Herbie 🚐 And a new Adventure Awaits 😍 I sold Herbie 🚐
And a new Adventure Awaits 😍
It’s been a big week.
Officially I transitioned into Inner Autumn, and…
I sold Herbie, my VW Volkswagon. 🚐
If you've been following along my journey over the past 3 years, you'll know back in 2020 at the peak of the pandemic, I purchased my dream car.
Throughout 2020 and 2021, I went head down bums up in turning this dream car into a mini getaway vehicle.
Little did I know when I purchased Herbie would he become my therapy. This reno adventure gave me purpose, meaning, and life as I healed and transited through anxiety, depression, and pregnancy termination.
He held space for me, he gave my days meaning and he supported me in reconnecting with my wounded feminine through creativity and joy.
The decision to let him go didn't come lightly, but it surely came timely as 3 weeks from now, B and I are off on a 3-month adventure through the depths of the red dirt of Australia. (more on that soon)
This process of letting Herbie go to a new home in itself has been healing.
There's something so beautiful about the birth, death, and rebirth cycle. I'm certainly stepping into rebirth right now and I'm beyond excited for what's to come over the coming months... and beyond thankful that my cyclical knowledge and know-how have supported me in feeling, embracing, and releasing.
If you’ve been following along with my Herbie adventures and journey, what has been your favourite highlight? 
#loveyourcycle
#vanlifeadventures
#vanbuildout
Currently planning pregnancy or in pre-conception Currently planning pregnancy or in pre-conception care more?
Save this post for your future self 📌
Most women don't know there are a number of ways to help improve your pre-conception health, so your body is primed for a both a healthy conception and pregnancy. 
Start with: 
👉 Creating space
👉 Communicating
👉 Building a strong support network
👉Take a prenatal vitamin
👉Eat & move for your body 
For more tips, make sure you turn post notifications on and join our mailing list via the link in bio! 
#period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Every time. 😬 We're changing the narrative for Every time. 😬
We're changing the narrative for future menstruators. It's important we empower them with the period education we never received. 
To start learning more about your health, the best place to start is with Well Woman Academy. Think of the academy as a menstrual cycle coach, food buddy, cyclical living best friend – all in your pocket. 
Head to the link in bio to check it out. 🙌
#periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Taking care of your yoni (the holistic way, well t Taking care of your yoni (the holistic way, well the best way in my opinion) can keep your vagina happy and healthy.
Swipe across to learn more about my top ways to holistically improve your vaginal health ❤️
www.wellsome.com/academy
#period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
A healthy flow - there is no better feeling 😍 A healthy flow - there is no better feeling 😍
Ready to understand your cyclical seasons better? 
The Well Woman Academy is the place to start! Check it out here to join women from all over the world and reconnect with your Cyclical self 👉 www.wellsome.com.au
.
.
#periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower #femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
On the other hand...when you also realise your ble On the other hand...when you also realise your bleed is your superpower 💁‍♀️
How do you feel about your pre menstrual, Inner Autumn time of your cycle?
Personally I LOVE my pre-menstrual time!
#periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Ayurvedic medicine has been used for over 5000 yea Ayurvedic medicine has been used for over 5000 years with endless success restoring the levels in the body back to balance, including many simple benefits to supporting menstrual cycles. 
Swipe across to discover Ayurvedic ways to support your cycle... 👉🏼
1. Keep it Warm
2. Yoni Steams
3. Mindfully Eat
4. Rest
5. Alternate Nostril Breathing
Do you use any of these methods?
www.wellsome.com/academy
#period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
When you notice an irregularity within your body, When you notice an irregularity within your body, investigate it! 
If you're new to cycle tracking and ready to connect with your body on a deeper level, start my brand new and FREE Love Your Cycle tracker via the link in bio. 📝💛
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach

© WELLSOME JEMA LEE 2020   |   ALL RIGHTS RESERVED   |   PRIVACY & TERMS   |   GET IN TOUCH