Wellsome by Jema Lee
  • HOME
  • ABOUT JEMA
  • ACADEMY
  • COACHING
  • COURSES
    • Well Woman Academy Menstrual Membership
    • Become a Certified Menstrual Cycle Coach
    • FREE Track my Menstrual Cycle
    • 5-Day Love Your Cycle Mini Course
    • Reset Your Cycle
  • RETREAT
    • Cyclical Awaken Retreat – Australia
  • PODCAST
  • SHOP
    • eBook / Audio Guides
    • Courses
    • Nutrition
    • Yoni Products
    • Shop All Products
  • JOIN
  • LOGIN
  • CONTACT
Select Page
Sacred Rituals with your Menstrual Blood with Chloe Skerlak: Episode 240

Sacred Rituals with your Menstrual Blood with Chloe Skerlak: Episode 240

by Jema Lee | Nov 15, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 240 - Sacred Rituals with your Menstrual Blood with Chloe Skerlak (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How do you honour your bleed? Most menstruators throw their period products in the trash or pour their blood down...
Being a Cyclical Woman without a Menstrual Cycle with Amanda Rootsey : Episode 238

Being a Cyclical Woman without a Menstrual Cycle with Amanda Rootsey : Episode 238

by Jema Lee | Nov 1, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 238 - Being a Cyclical Woman without a Menstrual Cycle with Amanda Rootsey (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Welcome back to the Menstruation Mini-Series! Not every woman experiences a menstrual cycle and so...
Living with PMDD with Jes Hagan : Episode 234

Living with PMDD with Jes Hagan : Episode 234

by Jema Lee | Oct 4, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 234 - Living with PMDD with Jes Hagan (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) All menstruators know that there are symptoms that come with our cycle, however too many women have accepted living with debilitating...
Menstruation while Traveling with Lindsay Mitchell : Episode 233

Menstruation while Traveling with Lindsay Mitchell : Episode 233

by Jema Lee | Sep 27, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 233 - Menstruation While Traveling with Lindsay Mitchell (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How do you prepare for menstruating while traveling? In this episode, I am excited for Lindsay Mitchell to be back on the...
Menstruation Stories, My Personal Experience with Jema Lee : Episode 232

Menstruation Stories, My Personal Experience with Jema Lee : Episode 232

by Jema Lee | Sep 20, 2023 | Business, Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast, Wellsome

The Well Woman Podcast · 232 - Menstruation Stories, My Personal Experience (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you feel connected to your menstrual cycle? Not just connected in the form of knowing when your cycle is coming, what symptoms...
Natures Cycles within the Menstrual Cycle with Caitlyn Skye Weatherstone : Episode 231

Natures Cycles within the Menstrual Cycle with Caitlyn Skye Weatherstone : Episode 231

by Admin | Sep 13, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 231 - Natures Cycles within the Menstrual Cycle with Caitlyn Skye Weatherstone (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How much time do you spend in nature? Do you prioritize connecting with nature? Whether you live out...
Spiritual Practices for Menstruation With Jema Lee : Episode 230

Spiritual Practices for Menstruation With Jema Lee : Episode 230

by Admin | Sep 6, 2023 | Business, Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast, Wellsome

The Well Woman Podcast · 230 - Spiritual Practices for Menstruation with Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you feel connected to your menstrual cycle? Not just connected in the form of knowing when your cycle is coming, what...
Transforming Period Acne, Hair loss & Brittle Nails with Jenn Merrick : Episode 229

Transforming Period Acne, Hair loss & Brittle Nails with Jenn Merrick : Episode 229

by Jema Lee | Aug 30, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 229 - Transforming Period Acne, Hair loss & Brittle Nails with Jenn Merrick (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you have brittle, breakable nails? Is your hair dry, dull, and unable to grow? Do you have skin...
Period Recovery with Food with Lindsey Lusson : Episode 228

Period Recovery with Food with Lindsey Lusson : Episode 228

by Jema Lee | Aug 23, 2023 | Contraception (Pill, IUD, Merina), Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 228 - Period Recovery with Food with Lindsey Lusson (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How would you describe your relationship with food? Food serves to fuel us, but so many of us restrict ourselves too much which...
How Caffeine effects your Menstrual Cycle with Dr. Samantha Briguglio : Episode 227

How Caffeine effects your Menstrual Cycle with Dr. Samantha Briguglio : Episode 227

by Jema Lee | Aug 16, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 227 - How Caffeine Affects Your Menstrual Cycle with Dr. Samantha Briguglio (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you have a cup of coffee to start your day? Or rely on a midday energy drink to get you through the...
Liver & Gut: What You Need to Know for a Healthy Cycle with Talida Voinea : Episode 226

Liver & Gut: What You Need to Know for a Healthy Cycle with Talida Voinea : Episode 226

by Jema Lee | Aug 9, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 226 - Liver & Gut: What You Need to Know for a Healthy Cycle with Talida Voinea (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that your liver health contributes to the health of your cycle? Or how your gut plays a...
Cyclical Eating for your Inner & Outer Seasons With Jema Lee : Episode 225

Cyclical Eating for your Inner & Outer Seasons With Jema Lee : Episode 225

by Jema Lee | Aug 2, 2023 | Business, Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast, Wellsome

The Well Woman Podcast · 225 - Cyclical Eating for your Inner & Outer Seasons With Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you change what you eat according to what season of your cycle you’re in? There are four seasons of the...
Busting Endometriosis Food & Diagnosis Myths with Christie Lee : Episode 224

Busting Endometriosis Food & Diagnosis Myths with Christie Lee : Episode 224

by Jema Lee | Jul 26, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 224 - Busting Endometriosis Food & Diagnosis Myths with Christie Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What do you know about endometriosis? There are a LOT of myths out there about endo and it’s time to stop them...
Sleep Cycles from Menarche to Menopause with Dr Leigha Saunders : Episode 223

Sleep Cycles from Menarche to Menopause with Dr Leigha Saunders : Episode 223

by Jema Lee | Jul 19, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Pregnancy + Birthing, Well Woman Podcast

The Well Woman Podcast · 223 - Sleep Cycles from Menarche to Menopause with Dr Leigha Saunders (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What are your sleep patterns like? How has your sleep been impacted by hormonal changes, like pregnancy,...
Things to Consider When Starting a Menstrual Cycle Coaching Business : Episode 222

Things to Consider When Starting a Menstrual Cycle Coaching Business : Episode 222

by Jema Lee | Jul 12, 2023 | Business, Menstrual Cycle Tips, Well Woman Podcast, Wellsome

The Well Woman Podcast · 222 - Things to Consider When Starting a Menstrual Cycle Coaching Business (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Back in 2019 I started the Well Woman Podcast as a passion project to share more with the world on living...
« Older Entries


Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


EXPLORE MORE WITH YOUR FAV TOPICS:

Periods
Cycle Signs + PMS
Menstrual Cycle Tips
Conception (Pill, IUD, Merina)
Relationships
Sex + Self Pleasure
Food + Nutrition
Ayurveda

DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

Radiate-Work with me

Get Cyclical

Meet Jema
Podcast
Shop
Contact

Become a Cycle Coach
Well Woman Academy
One on One Coaching
Nutritional’s

Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

Let's be Cycle Pen Pals

Dropping into your inbox weekly with cycle tips, events, guides and not to be missed content created with YOUR CYCLE health in mind.

Success!

JOIN THE MAILING LIST

*By entering your email, you agree for Wellsome to contact you via email with content and product offerings, and understand you can opt out at any time.

I'm so sick of seeing this old age thinking being I'm so sick of seeing this old age thinking being thrown around. First it was women in white on tampon ads in the 90's, Then it was the well I can make the same money as non menstruators? Then, anything you can lift, I can lift too at the gym.. You can work hard, well I can work even harder. This is toxic. Of course we can continue on with our lives while we menstruate but are we really suppose to push ourselves to go to the gym, run a marathon, work excessive hours, drink too much caffeine and forget about nutritious food? I feel like a broken record when I say this but, it's THIS that is the toxic feminism that is forcing us out of our natural states while menstruating. What if yes we could do anything, but we also chose not to. Is that a choice too? Of course it is. It's images when on their own that encourage people to keep going to the gym and doing what we're told we 'have' to while we bleed, instead of embracing allowing, surrendering, slowing down. And we wonder why we have more period and menstrual challenges than ever. I truly believe that it's this mentality of this image that is why menstruators won't/can't rest while they are menstruating. What are your thoughts? #periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Mermaid camping with the best sisters 🏕️ Feas Mermaid camping with the best sisters 🏕️ Feasting Sunrises Starlit skies Waterfalls Waterholes Craft And stories! 💛💛
Everyone knows that pregnancy changes a woman’s Everyone knows that pregnancy changes a woman’s body, but nothing can prepare you for what it feels like to see and feel your body completely transform. It brings up many emotions and I can confidently say that I have learned more about myself during this second trimester than I ever have before. In this solo episode, I am sharing my second trimester experiences. From struggles with body image to learning how to properly rest my body during this transformational time, it’s been quite the journey. I talk about: 🤍 the body image challenges I’ve been working through 🤍 learning and practising deeper body love 🤍 my experience getting sick during the second trimester 🤍 how I’ve surrendered to the movement and rest my body wants 🤍 and more. Tune in to this episode now via your favourite streaming app. I’d love it if you would share your takeaways via DM 🎙️ #WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation
Your body is *always* communicating with you and i Your body is *always* communicating with you and if you're willing to listen to what it has to say, you will become more and more in control of your own... well everything really. But your cycle first and foremost Knowing when you're ovulating is a perfect example - by knowing when this point in your cycle is happening, you can plan or prevent a pregnancy, plan events, dates and even launches of projects to align with your peak cycle time - Inner Summer. Swipe to see the 5 signs to guide you in tuning into the ovulation cues of your body 👆🏻 Knowing these signs isn't just about fertility either - it's about becoming and living in sync with yourself on a deeper level. Take a moment to listen, build the connection, and keep this conversation going for women everywhere. ♥️ #loveyourbodymenstruation #period #menstruation #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstruationmatters #periodpositive #menstrualhealth #femalehealth #periodpower #estrogen #periodtalk #menstrualhygiene #cyclelove #womenshealthcoach #menstrual #cyclesyncing #menstrualcycleawareness #menstrualmovement #cyclicalliving #bodyliteracy #menstrualawareness #loveyourcycle
What if I was having a Girl??? Last weekend while What if I was having a Girl??? Last weekend while hosting the most delicious final in person multi day retreat with a divine group or women from all different parts of Australia. Retreating as 2 (bub and I) was a very different and magical experience. As we sat in our opening circle on Day 1 setting our intentions for the coming experience and forming our container together I had a deep reflection and realisation. While I've known for sometime this work that I do is repairing, healing and nourishing to the red thread lineage that we each carry. It wasn't until sitting in this particular circle that I realised the extent of truth of this for me in my currently reality. In that very moment while we connected our container together with audible sound, toning together…. It dropped in; ‘It could be a girl.’ And, if it was a girl, I would also have my grandchildren within me. Meaning, in just one sitting I could be holding 3 generations together. Me, the potential little girl within me and the eggs that she has within her that she's been carrying herself since week 20 of pregnancy. Pooooofffffff - talk about a light bulb moment. The facts; a baby girl is born with egg cells (oocytes) in her ovaries that she will ovulate once she reaches Menarche. By the 5th month of pregnancy, the ovaries of a female fetous (hate that word so let's say baby) contain about 7 million oocytes. Most of the oocytes gradually waste away, leaving about 1 to 2 million present at birth. While I've spoken of this connection with a physical lineage through our Mother line many times before, to be living it potentially, while also doing this deep awakening work with others was a full heart explosion. That right there, is the healing! Cyclical work is not just about you and your cycle as a menstruator, it's about those who may potentially be created through this life creating cycle that we live with for roughly 35-40 years. Talk about a penny drop. BUT... What if it's a boy? Cont in comments👇
👋🏼 Just here to remind you that your lifesty 👋🏼 Just here to remind you that your lifestyle choices influence your conception chances, no matter your age! Sometimes all we need is a gentle reminder that our lifestyle and what we do in our lifestyle can also impact our cycle and ovulation/conception health. So I'm here with 5 essential habits for anyone planning a pregnancy, be that in a few months, a year or more. It's never too early to start. Swipe to see where you could pour a bit of extra care into your well-being 👆🏼 #loveyourbodymenstruation #period #menstruation #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstruationmatters #periodpositive #menstrualhealth #femalehealth #periodpower #estrogen #periodtalk #menstrualhygiene #cyclelove #womenshealthcoach #menstrual #cyclesyncing #menstrualcycleawareness #menstrualmovement #cyclicalliving #bodyliteracy #menstrualawareness #loveyourcycle
Welcome to my new episode series on pregnancy, con Welcome to my new episode series on pregnancy, conception, preparing for and giving birth! If you didn’t know, I am currently pregnant with my first child. This is my second pregnancy, my first pregnancy was a few years ago and I made the difficult decision to have an abortion. This time around is so different, I am so excited to give birth and bring you along with my experience of pregnancy and becoming a new mum. In this solo episode, I am talking all about: 🤍 my journey of preconception 🤍 conception 🤍 and what my experience was in the first trimester. 🤍 how my partner and I adapted our lifestyle before 🤍 conceiving when we conceived our child 🤍 how I found out I was pregnant 🤍 why we decided on a home birth 🤍 and the symptoms I experienced throughout the first trimester. Tune in to this episode now via your favourite streaming app #WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation
What a magical ride of transformational healing & What a magical ride of transformational healing & awakening. This past weekend I had the honour of hosting my last multi day retreat with the most inspiring group of menstruators. These beautiful humans flew and journeyed from different parts of Australia to sit in circle and awaken the essence of what it means to truly be a cyclical woman. Living through the layers of cycles on cycles, and transforming through the imprints that answer why and what we do, and how we do it so far… all uncovers a deeper renew, rebirth and reconnection. “I came to retreat to go deep within myself. To answer questions about my lineage, and why I am the way I am. To learn self-love, and full acceptance of myself as a whole.” “Awaken for me has been deeply profound, and understanding myself and the women before me, but more so being able to speak about painful, difficult things, while having the time and space to explore what has come up and talk it through. The deeper understanding I now have of myself allows me to be more patient with my family and to come from a common loving place. It also introduced me to craft. For me awake it was just what I needed in every way.” Cat 💫 While this may be may last holding of space and women as a Maiden. There’s a part deep within me that knows there will be future multi day circles and retreats… I just have no idea what that will look like nor what the birth portal will bring forward in my own rebirthing as Mother. A huge shout out to our amazing chef who nourished us daily @wildharvestkitchen_ , my beautiful sister and friend for bring sound and vibration into our healing @_vibrant_me and my man B for airport pick ups, running errands and your forever ongoing support. Blessed Be Blessed Be X
I'm so sick of seeing this old age thinking being I'm so sick of seeing this old age thinking being thrown around. First it was women in white on tampon ads in the 90's, Then it was the well I can make the same money as non menstruators? Then, anything you can lift, I can lift too at the gym.. You can work hard, well I can work even harder. This is toxic. Of course we can continue on with our lives while we menstruate but are we really suppose to push ourselves to go to the gym, run a marathon, work excessive hours, drink too much caffeine and forget about nutritious food? I feel like a broken record when I say this but, it's THIS that is the toxic feminism that is forcing us out of our natural states while menstruating. What if yes we could do anything, but we also chose not to. Is that a choice too? Of course it is. It's images when on their own that encourage people to keep going to the gym and doing what we're told we 'have' to while we bleed, instead of embracing allowing, surrendering, slowing down. And we wonder why we have more period and menstrual challenges than ever. I truly believe that it's this mentality of this image that is why menstruators won't/can't rest while they are menstruating. What are your thoughts? #periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Mermaid camping with the best sisters 🏕️ Feas Mermaid camping with the best sisters 🏕️ Feasting Sunrises Starlit skies Waterfalls Waterholes Craft And stories! 💛💛
Everyone knows that pregnancy changes a woman’s Everyone knows that pregnancy changes a woman’s body, but nothing can prepare you for what it feels like to see and feel your body completely transform. It brings up many emotions and I can confidently say that I have learned more about myself during this second trimester than I ever have before. In this solo episode, I am sharing my second trimester experiences. From struggles with body image to learning how to properly rest my body during this transformational time, it’s been quite the journey. I talk about: 🤍 the body image challenges I’ve been working through 🤍 learning and practising deeper body love 🤍 my experience getting sick during the second trimester 🤍 how I’ve surrendered to the movement and rest my body wants 🤍 and more. Tune in to this episode now via your favourite streaming app. I’d love it if you would share your takeaways via DM 🎙️ #WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation

Acknowledgment of Country

We recognise the continuous and deep connection to Country of Aboriginal people as the first peoples of this nation. In this way we respectfully acknowledge the Custodians of this land, sea and sky. We pay tribute to the Elders past and present and also respect the collective ancestry that has brought us all here today. It is a privilege to be present on Country and we intend for our work to support this land, sea and spirit.

SYNCLICAL PTY LTD, WELLSOME © 2013-2023   |   ALL RIGHTS RESERVED   |   PRIVACY & TERMS   |   GET IN TOUCH