What You Need to Know about Menopause with Maria and Kristin : Episode 119
The Well Woman Podcast · 119 - What You Need to Know about Menopause with Maria and Kristin (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Menopause is a menstrual cycle transition that most women fear. Hot flushes, weight gain, mood swings… it...
Becoming a Menstrual Cycle Coach with Jema Lee : Episode 118
The Well Woman Podcast · 118 - Becoming a Menstrual Cycle Coach with Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Love all things women’s health, living cyclically, periods, menstruation and ovulation? Ever considered becoming a...
What’s Your Poo Telling You? with Laura Morel : Episode 117
The Well Woman Podcast · 117 - What's Your Poo Telling You? with Laura Morel (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How well do you know your poo? Like periods, menstrual cycles and sex, poo is a topic that isn’t quite a work break...
How to Choose Clean Skin Care with Becca Tetzlaff : Episode 116
The Well Woman Podcast · 116 - How to choose clean skin care with Becca Tetzlaff (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ever been stuck in the isle at the shop trying to decide what is the right skin care product for your skin? Acne creams,...
What is Dutch Testing with Ashleigh Norris : Episode 115
The Well Woman Podcast · 115 - What is Dutch Testing with Ashleigh Norris (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) One of the things I truly believe in for long term health and a healthy ongoing cycle is getting your bloods tested regularly and...
Cyclical Living: Stop trying to be Superwoman with Oriana Rojas : Episode 114
The Well Woman Podcast · 114 - Cyclical Living: Stop trying to be Superwoman with Oriana Rojas (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) CYCLICAL LIVING SERIES [Ep. 5] Do we really have to do it all? With the rise of feminine equality...
Cyclical Living: Discovering your Cycle after Hormonal Contraception with Sophia Demetra : Episode 113
The Well Woman Podcast · 113 - Cyclical Living: Discovering Your Cycle After Hormonal Contraception with Sophia Demetra (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) CYCLICAL LIVING SERIES [Ep. 4] Being on the contraceptive pill from a young age...
Cyclical Living: Coming off the Pill with Hayley Gorlitz-Wilson : Episode 112
The Well Woman Podcast · 112 - Cyclical Living: Coming off the Pill with Hayley Gorlitz-Wilson (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) CYCLICAL LIVING SERIES [Ep. 3] Finding your own natural cyclical flow means discovering yourself outside of...
Cyclical Living: How to Self Check In with Sarah Wolfson : Episode 111
The Well Woman Podcast · 111 - Cyclical Living: How to Self Check In with Sarah Wolfson (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) CYCLICAL LIVING SERIES [Ep. 2] What does cyclical living mean to you? Have you ever explored what it may be like to...
Cyclical Living: Honouring your period bleed with Kiara Johnson : Episode 110
The Well Woman Podcast · 110 - Cyclical Living: Honouring your period bleed with Kiara Johnson (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Mini Series – CYCLICAL LIVING [Ep. 1] Cyclical living, what even does that mean? This episode marks the...
Ayurveda and Yogic Approach to the Menstrual Cycle with Honey Bachan : Episode 109
The Well Woman Podcast · 109 - Ayurveda and the Yogic Approach to the Menstrual Cycle with Honey Bachan (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Fancy knowing how to apply Ayurvedic ancestral wellness principles to your menstrual cycle? Well,...
Living with Hashimoto’s with Dr. Donna Mazzola : Episode 108
The Well Woman Podcast · 108 - Living with Hashimotos with Dr. Donna Mazzola (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hashimoto’s, have you heard of it before? Similar to how often we hear PCOS and Endometriosis mentioned in women’s...
Ancient Women’s Wisdom with Holliea Fairleigh : Episode 107
The Well Woman Podcast · 107 - Ancient Women's Wisdom with Holliea Fairleigh (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) As women it’s our birthright to know the innate nature of our bodies, mind and emotion. Particularly when it comes to...
Tracking your Menstrual Cycle using Astrology with Nura Rachelle : Episode 106
The Well Woman Podcast · 106 - Tracking your Menstrual Cycle using Astrology with Nura Rachelle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ever considered how the moon and plants connect with our menstrual Cycle? What exactly does it mean to have a...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
