The Cervix, Cervical Wellness and Pap Smears with Denell Barbara : Episode 85
The Well Woman Podcast · 85 - The Cervix, Cervical Wellness and Pap Smears with Denell Barbara (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pap smears, we’re encourage to get them for cervical health but what even is the Cervix? For years I regularly...
Natural Contraception and Fertility Methods with Melissa Vranjes : Episode 84
The Well Woman Podcast · 84 - Natural Contraception & Fertility Methods with Melissa Vranjes (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Contraception today in women’s health is a popular topic with more and more women making the decision to...
How Your Breasts Change Throughout Your Menstrual Cycle : Episode 81
The Well Woman Podcast · 81 - Breast Changes Throughout your Menstrual Cycle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hey menstrual human (or human supporting a menstrual human), have you noticed that your boobs one day can feel full, perky and...
Women’s Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro : Episode 80
The Well Woman Podcast · 80 - Women's Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hormones can be very confusing. Not just because we have over 40 of them,...
How to Know When to Work with a Menstrual Cycle Period Coach? : Episode 79
The Well Woman Podcast · 79 - Period Coach (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is a Menstrual Cycle Coach? This is a question I’m asked almost on the daily and with the launch of my brand new coaching packages I thought I’d take the...
Breast Implant Illness and Explant Surgery with Emma Morris : Episode 78
The Well Woman Podcast · 78 - Breast Implant Illness and Explant Surgery with Emma Morris (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) With breast implants being the #1 chosen cosmetic surgery for women worldwide, in fact 1 in every 26 women in...
Self Care Rituals for your Menstrual Cycle with Jema Lee : Episode 75
The Well Woman Podcast · 75 - Self Care Rituals for your Menstrual Cycle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In a world where we’re taught to self care, what does self care actually mean and look like during our menstrual cycle?...
Amplifying Your Self Love Relationship With Amy Louise Cash : Episode 74
The Well Woman Podcast · 74 - Amplifying Your Self Love Relationship With Amy Louise Cash (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Relationships are the foundations of success. Successful careers, partnerships, romantic relationships and radiant...
Everything You Need to Know About Your Pelvic Floor with Candice Langford : Episode 71
The Well Woman Podcast · 71 - Everything You Need to Know About Your Pelvic Floor with Candice Langford If you’ve ever taken a pilates or yoga class you would have heard the words, pelvic floor mentioned more than once or twice. But the pelvic floor isn’t...
How to Choose Nutritional Supplements to Support your Menstrual Cycle : Episode 69
The Well Woman Podcast · 69 - How to Choose Nutritional Supplements to Support your Menstrual Cycle Standing in the aisle at the supermarket, chemist or health food store and staring down the shelves of bottled products only leaves you feeling confused and...
More Arousal, Deeper intimacy and Sexual Connection with Nathalie Sommer : Episode 68
The Well Woman Podcast · 68 - More Arousal, Deeper intimacy and Sexual Connection with Nathalie Sommer Do you self pleasure? As May is also known as ‘Masturbation May’ I thought what a great time to open up the conversations around sensual and sexual pleasure,...
Energetic Boundaries, Protection and Clearing with Jess Lee : Episode 67
Energetic boundaries, do you have them? Ever had the feeling of people taking or stealing your energy before? In this weeks podcast episode I’m joined by spiritual and intuitive coach and healer Jess Lee Williams to discuss why are energetic boundaries so important....
How to Sync Your Work with your Menstrual Cycle
Did you know that trying to do the same tasks for your work, career or business each week of your menstrual cycle just never works? One week writing, creating and producing is easy – it just flows. The next… it’s like pushing a twin pram up a 30%...
Womb Awakening, the Moon & Body Wisdom with Sammi Jane : Episode 65
What is your womb communicating with you? Ever given thought too, “if my womb could speak, what would it tell me?” Interesting thought right. Our Wombs hold sacred guidance, intuition and wisdom well beyond that of the thinking mind. It’s why as women when we...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
