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Ayurveda and Yogic Approach to the Menstrual Cycle with Honey Bachan : Episode 109

Ayurveda and Yogic Approach to the Menstrual Cycle with Honey Bachan : Episode 109

by Jema Lee | Feb 24, 2021 | Ayurveda, Menstrual Cycle Tips, Periods, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 109 - Ayurveda and the Yogic Approach to the Menstrual Cycle with Honey Bachan (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Fancy knowing how to apply Ayurvedic ancestral wellness principles to your menstrual cycle? Well,...
Living with Hashimoto’s with Dr. Donna Mazzola : Episode 108

Living with Hashimoto’s with Dr. Donna Mazzola : Episode 108

by Jema Lee | Feb 17, 2021 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 108 - Living with Hashimotos with Dr. Donna Mazzola (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hashimoto’s, have you heard of it before? Similar to how often we hear PCOS and Endometriosis mentioned in women’s...
Ancient Women’s Wisdom with Holliea Fairleigh : Episode 107

Ancient Women’s Wisdom with Holliea Fairleigh : Episode 107

by Jema Lee | Feb 10, 2021 | Ayurveda, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 107 - Ancient Women's Wisdom with Holliea Fairleigh (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) As women it’s our birthright to know the innate nature of our bodies, mind and emotion. Particularly when it comes to...
Tracking your Menstrual Cycle using Astrology with Nura Rachelle : Episode 106

Tracking your Menstrual Cycle using Astrology with Nura Rachelle : Episode 106

by Jema Lee | Feb 3, 2021 | Ayurveda, Menstrual Cycle Tips, Relationships, Well Woman Podcast

The Well Woman Podcast · 106 - Tracking your Menstrual Cycle using Astrology with Nura Rachelle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ever considered how the moon and plants connect with our menstrual Cycle? What exactly does it mean to have a...
PCOS and Rewriting the Ageing Process with Dr. Anna : Episode 105

PCOS and Rewriting the Ageing Process with Dr. Anna : Episode 105

by Jema Lee | Jan 27, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 105 - PCOS and Rewriting the Ageing Process with Dr Anna Arabyan (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How do you feel about ageing? Getting grey hair, wrinkles, sagging skin… Not sure about you but I already...
How Stress Affects Your Period & Ovulation with Krista King : Episode 104

How Stress Affects Your Period & Ovulation with Krista King : Episode 104

by Jema Lee | Jan 20, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 104 - How Stress Affects Your Period & Ovulation with Krista King (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Stress it’s one of the biggest contributors to health challenges in the 21st century. From sleep, to...
Ovulation, Everything You Need to Know! With Kaely McDevitt : Episode 103

Ovulation, Everything You Need to Know! With Kaely McDevitt : Episode 103

by Jema Lee | Jan 13, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 103 - Ovulation, Everything You Need to Know! with Kaely McDevitt (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ovulation is a must know phase and point of our menstrual cycle however because there is so much emphasis placed...
Abortion, My Personal Journey : Episode 102

Abortion, My Personal Journey : Episode 102

by Jema Lee | Jan 6, 2021 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 102 - Abortion, My Personal Journey (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) [Cycle Day 25 – Inner Autumn] While a global pandemic effected many people in 2020 I was going through my own pandemic. From; breakdown,...
2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder : Episode 101

2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder : Episode 101

by Jema Lee | Dec 30, 2020 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast

The Well Woman Podcast · 101 - 2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) 2020, what a year. A year for many of us which was filled with the deepest teachings, lessons,...
The 100th Episode featuring YOU! : Episode 100

The 100th Episode featuring YOU! : Episode 100

by Jema Lee | Dec 23, 2020 | Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 100 - The 100th Episode featuring YOU! (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn)    Welcome to this special edition episode of the Well Woman Podcast – the 100th Episode!!!  I began this podcast for YOU.  From what...
Who is Jema Lee, really?! : Episode 99

Who is Jema Lee, really?! : Episode 99

by Jema Lee | Dec 16, 2020 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 99 - Who is Jema Lee, really?! (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hey! Amber here. I’m Jema’s bestie and I’ve taken over the Well Woman Podcast for this episode as I turn the microphone around and have Jema joined...
How to stop Hormonal Cycle Acne with Katie Stewart : Episode 98

How to stop Hormonal Cycle Acne with Katie Stewart : Episode 98

by Jema Lee | Dec 9, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 98 - How to stop Hormonal Cycle Acne with Katie Stewart (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ain’t no one like getting Acne. From blackheads to cystic acne, none of it is fun and it can seriously hinder our confidence...
Birth Control Gateway, The Copper IUD with Stefanie Adler : Episode 97

Birth Control Gateway, The Copper IUD with Stefanie Adler : Episode 97

by Jema Lee | Dec 2, 2020 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 97 - Birth Control Gateway, The Copper IUD with Stefanie Adler (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How much do you know about your birth control options? For many menstruators birth control is thought of only to...
Preparing for a Healthy Pregnancy with Doula April Davis : Episode 96

Preparing for a Healthy Pregnancy with Doula April Davis : Episode 96

by Jema Lee | Nov 25, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 96 - Preparing for a Healthy Pregnancy with Doula April Davis (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pregnancy, it’s a whole new world. From the moment you consider starting to try to conceive, if you accidentally...
Seed Cycling for Hormone Health with Jema Lee : Episode 94

Seed Cycling for Hormone Health with Jema Lee : Episode 94

by Jema Lee | Nov 11, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 94 - Seed Cycling for Hormone Health (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn)  Seed cycling has been around for well over a few decades, if not centuries. Menstruators have been hearing how it can assist with cycle signs...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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I’m Jema Lee a menstrual cycle health coach and educator, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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When you hear the words: “take a break” How do When you hear the words: “take a break” How do you respond? Naturally my vata personality says; pffft 🙄 I don’t need to take a break. And when that happens I clearly know, I NEED to take a break. The more and more I embrace a healthy it polarity between my feminine and masculine energies the more I find myself surrendering and allowing. It’s been 3 months since I took a big transitional journey with my #menstrualcycle (you can learn more about this in Episode 102 of my podcast). Since then life has been full. I’ve kept myself creative with projects, friends, family, work events and more. Yet there’s only so long until you need to stop, drop and roll your way into downtime. As of the moment of hitting share to this post the phones going on airplane mode as I board a ferry to the largest sand island in the world with the people I love the most (bar 2) to do nothing but live amongst the trees, bath in the ocean, eat from a camp kitchen, play games, laugh, relax, and enjoy nothing but SOS service. Between now and then, if you desperately miss me (I can see why that may happen 😂) take a listen to podcast episodes you’re yet to hear from the #WellWomanPodcast, download my free #LoveYourCycle tracker or come and join me inside the #WellWomanAcademy membership program. All da things in bio link. @wellsome_jemalee Catch ya on the flip side ✌🏼
Fancy knowing how to apply #Ayurvedic ancestral we Fancy knowing how to apply #Ayurvedic ancestral wellness principles to your menstrual cycle? Well, this is the episode for you. Since discovering and beginning my Ayruvedic journey back in 2012 I've been beyond fascinated at the way in which Ayruveda approaches health, including the menstrual cycle. From food practices, herbs, cyclical eating, contraception and more. In this episode of the Well Woman Podcast I'm joined by Honey Buchan from @seed_of_self she’s a Yogic practitioner and Ayurvedic goddess to explore everything you wish you knew about your cycle from an Ayurvedic perspective. Yep you’ll love this episode 💛 Ayurveda and Yogic Approach to the Menstrual Cycle with Honey Bachan (@seed_of_self ) : Episode 109 🎙 In this Episode: 🔸 How is yoga and Ayurveda connected? 🔸What is a yogic lifestyle? 🔸 How to start a yogic lifestyle? 🔸 Ayurveda Dosha 🔸 Devotional food practices 🔸 Un-identify with your dosha's 🔸 How we are all dosha's 🔸 Ayurveda's approach to contraception 🔸 Traditional sexual practices according to Ayurveda 🔸 3 things to connect with your Cycle Yogic Lifestyle You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 💛 #menstrualcycle #ayurvedalife
Today I spent 6 hours teaching the upcoming @essen Today I spent 6 hours teaching the upcoming @essenceofliving Yoga Teacher and Pilates Teacher trainers 👯‍♀️ how to not only support themselves and their own health, but how to support the health of their future students too. For the past 4.5 years I’ve been teaching the nutrition component to these teacher trainers for @michelle__cassidy and every time I’m reminded of many beautiful lessons. These students are everyday people, just like you and me. Mothers, partners, students, grandmothers, husbands, career driven, business owners... yet we all have one major thing in common. We seek ultimate balance and harmony in our bodies. Today I was reminded just how much our minds and society can complicate our health and perception of what it takes to ‘be’ healthy. When ultimately if we take a leaf out of ancestral teachings, health is simple. These were my top 5 reminders and lessons from today; 1. Your bodies ONLY role is to protect you, put you first and thrive. 2. Health begins in a cellular level, back where it all began - the process of mitosis. 3. Your body is unique. What serves and doesn’t serve your body will be unique to you! ALWAYS. Stop trying to do what works for others and discover what works for you. 4. So many women (regardless of age) know very little about their menstrual cycles. This still both shocks and inspires me. So if this is you, you are not alone. 5. Whatever health challenge you’re experiencing, it’s not an issue - it’s a challenge. Changing how you think and speak about your health can create a big impact. Thanks for having me again @essenceofliving For those that missed it and would love to experience something like this with me check out my events via link in my bio and, my free stuff on my website: www.wellsome.com/shop you’ll find my daily principals to health there (audio class) and I highly recommend it. Also I LOVE this song, do you? 💛 Jem x #menstrualcyclecoach #yoniverse
Know that feeling when you feel a moistness that’s seeped through your underwear 😳🩸 but you’re in public... Mid yoga class In the middle of a meeting Picking your kids up from school On a date Has this happened to you? Literally this has happened to me so many times in the past where I’m like; F, I have to go to the toilet. Thinking I’ll be rolling myself a toilet paper pad and “psych” 👻 your cervix just play one hell of an April fools joke on you while you’re on a hot date... Good one body, good one. Cervix 1 💦 Jema 0 This happened to me the other day, I was in the middle of a hot date, with my sister (settle down!) and in the split second I noticed that not just my undies had become wet but so had my @lululemon tights I felt joy. Why? because I instantly knew my ovulation peak was on its way. You see cycle tracking is not just about knowing when your period is going to arrive - it’s about knowing the behaviour of your Yoni. And this beautiful, is body literacy! Learn to track your cycle for natural contraception inside the #WellWomanAcademy - your cycle coaching group membership that’ll transform your cycle. Join us for $24.99 AUD - Link in bio to learn more @wellsome_jemalee - also don’t forget to download the cycle tracker if you haven’t already 🩸💦 #cervix #menstrualcycle #yoniverse
“Everything about today was amazing, but I reall “Everything about today was amazing, but I really enjoyed learning how to live in sync with our cycles. This is so awakening to me and it’s a great way to build a deeper connection with myself.” Paula Aguina Yesterday I hosted local to where I live my fav signature retreat day - Well Woman. Together we chatted all things; Endocrine system Emotional body intelligence Hormones Cycle signs Fertility Chakras Eating + moving with your cycle Feminine + Masculine energy Emotional eating Activating our senses And lots more! When I first discovered how to live cyclical I couldn’t wait to tell me clients about it, now I can’t wait to tell and teach the world about it. I feel so blessed to be supported in this work by you and these women who joined me in person, as well as those who joined us virtually live streaming. This is how we create change and make a cyclical ripple effect. Thank you! Huge shout out to @jadekrause_ for helping me all day as my off sister, @muri.nasraui and @patti.sebastiao for capturing the day, @megaburn_co and @thesourcegoldcoast for their goodie bag contributions. And gorgeous flowers by @snakesandloversflorals . Melbourne and Newcastle I’m coming your way next. 💛Newcastle at @twineyogastudio - Sunday 2nd May 🧡Melbourne - Sunday 30th May Tickets via link in bio @wellsome_jemalee “Today was all things, Awakening, Nourishing & Open. Every women needs to learn this stuff!” #menstrualcycle #yoniverse #menstrualcyclecoach
DID YOU KNOW.... your vagina is acidic? Has this DID YOU KNOW.... your vagina is acidic? Has this happened to you undies before too? Oh, the things that happen, that we think “it just must happen to me 😕” when in fact it’s completely normal and it’s probably happened to all of us at least once in our lives. Comment below if this has happened to your undies? 👇🏼🩲 This week the @vagina_museum shared this image that’s bean popping all up in my feed on a topic that you’ve most likely never consider or heard of before - Vagina Acidity. There are so many things that we as menstruators and womxn experience and believe, it must happen to only me. Here’s to normalising awkward topics around all things vaginas, yoni’s and menstruation. Not to mention this is a great reason to not wear undies 😜 #freetheyoni #yoniverse #menstrualcycle #periodproblems
🎙New Episode🎙 Hashimoto’s, have you heard 🎙New Episode🎙 Hashimoto’s, have you heard of it before? Similar to how often we hear #PCOS and Endometriosis mentioned in women’s health, hashimoto’s is also creeping in more and more. (Have you noticed this too?) Hashimoto’s is a thyroid imbalance and with the thyroid being the main controller of our body and menstrual cycle it can have a huge effect on our overall cycle health. From fertility to ovulation, menopause and don’t even get me started on the list of cycle signs (PMS). Hashimoto’s is a health challenge we could all better understand and learn from, particularly for overall healthy thyroids. To delve deeper into this topic and better understanding hashimoto’s I reached out to Dr. Donna from @drautoimmunegirl whom herself lives with hashimoto’s. Living with Hashimoto’s with Dr. Donna Mazzola : Episode 108 🎙 In this episode we chat about: ✨What is a Functional Medicine Pharmacist ✨Getting to the bottom of a diagnosis ✨What is Hashimoto’s… ✨How is Hashimoto’s different from hypothyroidism? ✨Gluten’s impact on your health ✨What to eat to support Hashimoto’s ✨Signs that you may have Hashimoto’s ✨What triggers Hashimoto’s disease? ✨How to manage chronic disease Inflammation contributing foods Find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes to this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 💛
Adversity in action, a personal journey. For the Adversity in action, a personal journey. For the past 5 years I’ve wanted to buy a van and create a space which I could adventure in. But more so I just wanted to create something that would challenge me, get my creative juices flowing and help me grow. After 3 years of back and forth van looking, and not having a car for 9 months I finally found the one. Herbie 🚐 in May 2020. In the midst of a global pandemic I brought a car in cash, a car that would end up being one of the things that helped me thrive (not survive) through 2020. Learning how to build, use tools, ask for help, articulate my ideas, navigate my way through Bunnings (🙄) and problem solve, has all helped keep me humble while finding me what through personal challenges. Last weekend (also on Inner Spring Day 12) I reached about 95% completion of this van project on Valentine’s Day ❤️ talk about aligning with love. As I placed the final cushion on my freshly made van bed I had tears of both joy and release streaming down my cheeks. Often when challenges arrive we look for coping mechanisms. Some turn to food, chocolate, chips, alcohol, gym, running away, distractions etc. while we all need support the method chosen for support can be the guidance to light and a tunnel to darkness. But how does one choose such a thing when already in a moment of darkness. Herbie has been my coping mechanism. (don’t get me wrong though I’ve definitely eaten my fair share of chocolate) His brought me love, life and adventure all in one. I’m proud as punch to see what I had spent hours researching, drawing and creating come to life and now here we are. Almost complete. Swipe for some recent van adventures as well as a sneak peak at the new van bed. Thanks to everyone who’s been a part of the journey too, watch stories, sending messages. And of course to my dad, brothers, brother in law, sis and Dan. I’m forever grateful for your support. Final words, never give up on your dream - ever! ✨ (Ps. What do you think????) #vanlifeaustralia #vanlifedreams #menstrualcycle
When you hear the words: “take a break” How do When you hear the words: “take a break” How do you respond? Naturally my vata personality says; pffft 🙄 I don’t need to take a break. And when that happens I clearly know, I NEED to take a break. The more and more I embrace a healthy it polarity between my feminine and masculine energies the more I find myself surrendering and allowing. It’s been 3 months since I took a big transitional journey with my #menstrualcycle (you can learn more about this in Episode 102 of my podcast). Since then life has been full. I’ve kept myself creative with projects, friends, family, work events and more. Yet there’s only so long until you need to stop, drop and roll your way into downtime. As of the moment of hitting share to this post the phones going on airplane mode as I board a ferry to the largest sand island in the world with the people I love the most (bar 2) to do nothing but live amongst the trees, bath in the ocean, eat from a camp kitchen, play games, laugh, relax, and enjoy nothing but SOS service. Between now and then, if you desperately miss me (I can see why that may happen 😂) take a listen to podcast episodes you’re yet to hear from the #WellWomanPodcast, download my free #LoveYourCycle tracker or come and join me inside the #WellWomanAcademy membership program. All da things in bio link. @wellsome_jemalee Catch ya on the flip side ✌🏼
Fancy knowing how to apply #Ayurvedic ancestral we Fancy knowing how to apply #Ayurvedic ancestral wellness principles to your menstrual cycle? Well, this is the episode for you. Since discovering and beginning my Ayruvedic journey back in 2012 I've been beyond fascinated at the way in which Ayruveda approaches health, including the menstrual cycle. From food practices, herbs, cyclical eating, contraception and more. In this episode of the Well Woman Podcast I'm joined by Honey Buchan from @seed_of_self she’s a Yogic practitioner and Ayurvedic goddess to explore everything you wish you knew about your cycle from an Ayurvedic perspective. Yep you’ll love this episode 💛 Ayurveda and Yogic Approach to the Menstrual Cycle with Honey Bachan (@seed_of_self ) : Episode 109 🎙 In this Episode: 🔸 How is yoga and Ayurveda connected? 🔸What is a yogic lifestyle? 🔸 How to start a yogic lifestyle? 🔸 Ayurveda Dosha 🔸 Devotional food practices 🔸 Un-identify with your dosha's 🔸 How we are all dosha's 🔸 Ayurveda's approach to contraception 🔸 Traditional sexual practices according to Ayurveda 🔸 3 things to connect with your Cycle Yogic Lifestyle You’ll find this episode and all episodes via your fav podcast app, as well as on @spotify @itunes and @soundcloud with all show notes and links form this episode at www.wellsome.com/podcast or via link in bio @wellsome_jemalee 💛 #menstrualcycle #ayurvedalife
Today I spent 6 hours teaching the upcoming @essen Today I spent 6 hours teaching the upcoming @essenceofliving Yoga Teacher and Pilates Teacher trainers 👯‍♀️ how to not only support themselves and their own health, but how to support the health of their future students too. For the past 4.5 years I’ve been teaching the nutrition component to these teacher trainers for @michelle__cassidy and every time I’m reminded of many beautiful lessons. These students are everyday people, just like you and me. Mothers, partners, students, grandmothers, husbands, career driven, business owners... yet we all have one major thing in common. We seek ultimate balance and harmony in our bodies. Today I was reminded just how much our minds and society can complicate our health and perception of what it takes to ‘be’ healthy. When ultimately if we take a leaf out of ancestral teachings, health is simple. These were my top 5 reminders and lessons from today; 1. Your bodies ONLY role is to protect you, put you first and thrive. 2. Health begins in a cellular level, back where it all began - the process of mitosis. 3. Your body is unique. What serves and doesn’t serve your body will be unique to you! ALWAYS. Stop trying to do what works for others and discover what works for you. 4. So many women (regardless of age) know very little about their menstrual cycles. This still both shocks and inspires me. So if this is you, you are not alone. 5. Whatever health challenge you’re experiencing, it’s not an issue - it’s a challenge. Changing how you think and speak about your health can create a big impact. Thanks for having me again @essenceofliving For those that missed it and would love to experience something like this with me check out my events via link in my bio and, my free stuff on my website: www.wellsome.com/shop you’ll find my daily principals to health there (audio class) and I highly recommend it. Also I LOVE this song, do you? 💛 Jem x #menstrualcyclecoach #yoniverse

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