by Jema Lee | Feb 24, 2021 | Ayurveda, Menstrual Cycle Tips, Periods, Sex + Self Pleasure, Well Woman Podcast
The Well Woman Podcast · 109 - Ayurveda and the Yogic Approach to the Menstrual Cycle with Honey Bachan (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Fancy knowing how to apply Ayurvedic ancestral wellness principles to your menstrual cycle? Well,...
by Jema Lee | Feb 17, 2021 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 108 - Living with Hashimotos with Dr. Donna Mazzola (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hashimoto’s, have you heard of it before? Similar to how often we hear PCOS and Endometriosis mentioned in women’s...
by Jema Lee | Feb 10, 2021 | Ayurveda, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 107 - Ancient Women's Wisdom with Holliea Fairleigh (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) As women it’s our birthright to know the innate nature of our bodies, mind and emotion. Particularly when it comes to...
by Jema Lee | Feb 3, 2021 | Ayurveda, Menstrual Cycle Tips, Relationships, Well Woman Podcast
The Well Woman Podcast · 106 - Tracking your Menstrual Cycle using Astrology with Nura Rachelle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ever considered how the moon and plants connect with our menstrual Cycle? What exactly does it mean to have a...
by Jema Lee | Jan 27, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 105 - PCOS and Rewriting the Ageing Process with Dr Anna Arabyan (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How do you feel about ageing? Getting grey hair, wrinkles, sagging skin… Not sure about you but I already...
by Jema Lee | Jan 20, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 104 - How Stress Affects Your Period & Ovulation with Krista King (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Stress it’s one of the biggest contributors to health challenges in the 21st century. From sleep, to...
by Jema Lee | Jan 13, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 103 - Ovulation, Everything You Need to Know! with Kaely McDevitt (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ovulation is a must know phase and point of our menstrual cycle however because there is so much emphasis placed...
by Jema Lee | Jan 6, 2021 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 102 - Abortion, My Personal Journey (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) [Cycle Day 25 – Inner Autumn] While a global pandemic effected many people in 2020 I was going through my own pandemic. From; breakdown,...
by Jema Lee | Dec 30, 2020 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast
The Well Woman Podcast · 101 - 2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) 2020, what a year. A year for many of us which was filled with the deepest teachings, lessons,...
by Jema Lee | Dec 23, 2020 | Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 100 - The 100th Episode featuring YOU! (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Welcome to this special edition episode of the Well Woman Podcast – the 100th Episode!!! I began this podcast for YOU. From what...
by Jema Lee | Dec 16, 2020 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 99 - Who is Jema Lee, really?! (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hey! Amber here. I’m Jema’s bestie and I’ve taken over the Well Woman Podcast for this episode as I turn the microphone around and have Jema joined...
by Jema Lee | Dec 9, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 98 - How to stop Hormonal Cycle Acne with Katie Stewart (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ain’t no one like getting Acne. From blackheads to cystic acne, none of it is fun and it can seriously hinder our confidence...
by Jema Lee | Dec 2, 2020 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 97 - Birth Control Gateway, The Copper IUD with Stefanie Adler (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How much do you know about your birth control options? For many menstruators birth control is thought of only to...
by Jema Lee | Nov 25, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 96 - Preparing for a Healthy Pregnancy with Doula April Davis (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pregnancy, it’s a whole new world. From the moment you consider starting to try to conceive, if you accidentally...
by Jema Lee | Nov 11, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 94 - Seed Cycling for Hormone Health (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Seed cycling has been around for well over a few decades, if not centuries. Menstruators have been hearing how it can assist with cycle signs...