What is Ayurveda?

What is Ayurveda?

The word Ayurveda is popping up everywhere. On a daily basis I get asked. “What the heck is Ayurveda?” Have you noticed it too? It’s really got people asking more about this ayi-veda-thingy. I was first introduced to Ayurveda 4 years ago while on my...
My Top 4 Reads of 2017

My Top 4 Reads of 2017

One of my intentions for 2017 was to read more books and during the year I delved into some super interesting, educational and inspiring books that have completely transformed my thoughts, emotions, wounds and actions. Here’s my top reads of 2017 If these are...
Taking control of your health

Taking control of your health

Saying it’s hot may be an understatement. Yesterday on the coast was a stinker and when I say it’s hot it must be hot. Naturally I’m the cold blooded type – I love the heat, laying in the sun, I mean come on I take a jacket or sarong with me everywhere just on the odd...