What is Ayurveda?

What is Ayurveda?

The word Ayurveda is popping up everywhere. On a daily basis I get asked. “What the heck is Ayurveda?” Have you noticed it too? It’s really got people asking more about this ayi-veda-thingy. I was first introduced to Ayurveda 4 years ago while on my...
My Top 4 Reads of 2017

My Top 4 Reads of 2017

One of my intentions for 2017 was to read more books and during the year I delved into some super interesting, educational and inspiring books that have completely transformed my thoughts, emotions, wounds and actions. Here’s my top reads of 2017 If these are...
Taking control of your health

Taking control of your health

Saying it’s hot may be an understatement. Yesterday on the coast was a stinker and when I say it’s hot it must be hot. Naturally I’m the cold blooded type – I love the heat, laying in the sun, I mean come on I take a jacket or sarong with me everywhere just on the odd...
3 Lessons and 3 Triumphs of 2015

3 Lessons and 3 Triumphs of 2015

Every year I take the week over Christmas and New Years to reflect, let go, reset and plan. Reviewing the year that has passed and preparing for the year ahead – something I really enjoy about this time of the year. These are the three greatest lessons and...
4 Survival Secrets to Holiday Feasting

4 Survival Secrets to Holiday Feasting


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We all have at some stage in our lives had an absolute pig out on Christmas day. Now there is no ‘sins’ in doing so but when it does coming to eating and indulging this festive season be wise and prepared, and guilt free after your dedicated work at nourishing...
Must reads I Love and Can’t put down

Must reads I Love and Can’t put down

I quiet often get asked about what types of books I read.  So I’ve put together a list of Must reads I Love and Can’t put down. I’ve learnt so much from each of these books so I’ve been dying to share them with you.  Each of them have played a huge part on...