What is Ayurveda?
The word Ayurveda is popping up everywhere. On a daily basis I get asked. “What the heck is Ayurveda?” Have you noticed it too? It’s really got people asking more about this ayi-veda-thingy. I was first introduced to Ayurveda 4 years ago while on my...
My Top 4 Reads of 2017
One of my intentions for 2017 was to read more books and during the year I delved into some super interesting, educational and inspiring books that have completely transformed my thoughts, emotions, wounds and actions. Here’s my top reads of 2017 If these are...
6 Tips to Embracing an Attitude of Gratitude
After a fast paced visit to the farmers markets on Saturday, in and out like lighting to buzz home to prep for the first health talk event of 2017 I got lost in a trail of thoughts (as women can so easily do) and the word gratitude kept resurfacing and ability to have...
9 Easy Daily Non-Negotiable Habits
It’s easy to get lost in all the hype about doing ‘healthy stuff’ everyday. From drinking this potion, breathing this pranayama, exercising this way, listening to this, eating this food group. The list goes on and yep you’re right it can be SOOOO confusing. It didn’t...
Taking control of your health
Saying it’s hot may be an understatement. Yesterday on the coast was a stinker and when I say it’s hot it must be hot. Naturally I’m the cold blooded type – I love the heat, laying in the sun, I mean come on I take a jacket or sarong with me everywhere just on the odd...
3 Lessons and 3 Triumphs of 2015
Every year I take the week over Christmas and New Years to reflect, let go, reset and plan. Reviewing the year that has passed and preparing for the year ahead – something I really enjoy about this time of the year. These are the three greatest lessons and...
4 Survival Secrets to Holiday Feasting
We all have at some stage in our lives had an absolute pig out on Christmas day. Now there is no ‘sins’ in doing so but when it does coming to eating and indulging this festive season be wise and prepared, and guilt free after your dedicated work at nourishing...
What I learnt doing Business from Bali
As most of Wellsome’s beautiful readers would know I just came back from a month in Asia after a big leap of faith in quitting my job in March and taking on Wellsome full time. Ekkk. It was a big old jump and felt more like I was jumping out of a plane than off a...
How Gluten Can Affect Your Behaviour
Feeling a bit down? I wouldn’t be surprised if you automatically turn to your comfort foods like chocolate, ice-cream or cake for comfort after a long draining day or even when feeling slightly emotional. As a gluten free expert and diet coach, I can easily tell...
Must reads I Love and Can’t put down
I quiet often get asked about what types of books I read. So I’ve put together a list of Must reads I Love and Can’t put down. I’ve learnt so much from each of these books so I’ve been dying to share them with you. Each of them have played a huge part on...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
