by Jema Lee | Apr 27, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 163 - TCM for Period cramps, Spotting & Stagnation with Allison Locke (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Period challenges are never fun, especially when you don’t know where or why they are a present. Today...
by Jema Lee | Apr 20, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 162 - Healing Cervical Dysplasia with Denell Randall (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) The cervix is a gateway of energy, transformation and soul birthing. This wonderland connects the womb to the vagina and so...
by Jema Lee | Mar 30, 2022 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 159 - Herbs for your Menstrual Cycle with Raven Rose (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Discover herbs for your menstrual cycle, from how to use them, what herbs to use, how to take them and so much more with this...
by Jema Lee | Feb 9, 2022 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · 152 - Discover Your Cervix 101 with Qiddist Ashé (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How well do you know your cervix?In fact, did you even know you had a cervix?It wasn’t until my late 20’s that I...
by Jema Lee | Feb 2, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 151 - Guiding Your Teen with their First Period with Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Having conversations with your children about menstruation and puberty can be confronting, however when it comes to...
by Jema Lee | Jan 19, 2022 | Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 149 - Male Fertility, Sperm Health & Male Birth Control with Maddie Miles (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What about male fertility? Over the last decade we’ve become more and more away of female...
by Jema Lee | Jan 12, 2022 | Cycle Signs + PMS, Food + Nutrition, Periods, Well Woman Podcast
The Well Woman Podcast · 148 - Herbalism for your Cycle with Mason Taylor (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Herbalism for your menstrual cycle, ever considered herbs to support your cycle and cycle signs? In this episode I’m joined...
by Jema Lee | Dec 15, 2021 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Periods, Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · 146 - Natural Fertility & Cervical Mucus with Lisa Hendrickson-Jack (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) With more and more menstruators uncovering truths around hormonal contraceptions long term effects on the body a...
by Jema Lee | Dec 1, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 144 - Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Meet Demi our podcast guest. Demi is a fellow Menstrual Cycle crusader who is a ex-school...
by Jema Lee | Oct 13, 2021 | Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 137 - Period 101: Why am I spotting? with Meg Langston (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) “I spot before my period, is it normal?” After working with 1,000’s of clients around the world period...
by Jema Lee | Sep 1, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 131 - How to End Period Pain with Dr Saru Bala (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Is period pain normal? This has to be one of the most controversial topics about menstruation. Period pain is often thought of as a...
by Jema Lee | Aug 18, 2021 | Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 129 - Navigating Menarche with Teens and Tweens with Belinda Norton (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Frustrated at the period education you learnt as a teen/tween? You’re not alone! Many adult menstruators...
by Jema Lee | Aug 4, 2021 | Menstrual Cycle Tips, Periods, Sex + Self Pleasure, Well Woman Podcast
The Well Woman Podcast · 127 - Ancient Women's Wisdom of the Menstrual Cycle with Julie Parker (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Get ready to discover a deeper insight and connection to your own inner ancestral wisdom with this podcast...
by Jema Lee | Jun 23, 2021 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 126 - Abortion, The Healing Process with Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In 2020 I experience an unplanned pregnancy that followed with the choice to terminate. There were many reasons why and...
by Jema Lee | May 26, 2021 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Sex + Self Pleasure, Well Woman Podcast
The Well Woman Podcast · 122 - Mastering PMS and Your Inner Mean Girl with Aubree Nichols (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is your self talk life? Going from one minute loving your body and the next your loathing over a tub of ice...