by Jema Lee | May 31, 2023 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast
The Well Woman Podcast · 220 - Youth Mentoring, Menarche & Teen Support with Amanda Rootsey (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you feel supported as a teenager or tween going through menarche? Who was in your corner during that pivotal...
by Jema Lee | May 10, 2023 | Menstrual Cycle Tips, Periods, Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · 217 - Optimising Fertility Through Hyperthyroidism, Hashimotos & Thyroid Health with Lisha Knicely (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you know if you suffer from thyroid imbalance? Our thyroid plays a huge role...
by Jema Lee | May 3, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 216 - Blood Testing, How to test my Hormones with Nat Kringoudis (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) When was the last time you had your blood tested? What has been the purpose of your previous blood tests? Our blood...
by Jema Lee | Apr 12, 2023 | Cycle Signs + PMS, Periods, Well Woman Podcast
The Well Woman Podcast · 213 - Hypothalamic Amenorrhea, Missing periods & Hormonal Birth Control with Cynthia Donovan (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Have you heard of hypothalamic amenorrhea? It’s the scientific diagnosis for when women...
by Jema Lee | Apr 5, 2023 | Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 212 - Training Throughout Your Menstrual Cycle with Professional Athlete Carla Papac (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How often do you exercise? When you do exercise, how long is a typical training session? It’s...
by Jema Lee | Mar 15, 2023 | Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 209 - Essential Oils for the Menstrual Cycle with Alice Nicholls : Episode 209 (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) We’ve all heard of essential oils, but how can they help us throughout our cycle? I’ve had so many...
by Jema Lee | Jan 25, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 202 - PMDD Symptoms and Holistic Treatment with Lynne Racette (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you find yourself suffering from brain fog, depression, extreme mood shifts, painful bloating, or other...
by Jema Lee | Jan 11, 2023 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast
The Well Woman Podcast · How I became a Menstrual Cycle Coach with Jema Lee : Episode 200 (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Have you been curious about becoming a menstrual cycle coach? While I can’t imagine not being a menstrual cycle...
by Jema Lee | Dec 28, 2022 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast
The Well Woman Podcast · 198 - 2022 Recap & How to Make 2023 Your Most Cyclical Year Yet with Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) When you think back on 2022, did you accomplish what you wanted to? Did you subtract or add certain...
by Jema Lee | Dec 21, 2022 | Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 197 - How inflammation Affects Hormones and Healthy Cycles with Michelle Penicook s(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How do our hormones contribute to the inflammation in our body? How does inflammation impact our...
by Jema Lee | Dec 14, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · 196 - How to Yoni Steam with Diana Damian (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you know what yoni steaming is? What are the benefits of yoni steaming? When in our cycle is it best to steam? If these are questions...
by Jema Lee | Dec 7, 2022 | Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 195 - Pelvic Floor & Integrative Pelvic Care with Caytlyn Dee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you actively work on your pelvic floor health? The pelvic floor is connected to our entire body and it is often...
by Jema Lee | Nov 16, 2022 | Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 192 - Healing PMS, PMDD and Mood Swings with Jes Hagan (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What emotions and feelings do you experience when going through your cycle? Do these symptoms become crippling or impact your...
by Jema Lee | Nov 9, 2022 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast
The Well Woman Podcast · 191 - Celebrating your Child's First Period! with Milina Opsenica (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you remember your first period? Did you have family and friends that you were comfortable opening up about...
by Jema Lee | Oct 26, 2022 | Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 189 - Retraining Your Brain for a Healthier Menstrual Cycle with Lindsay Mitchell (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Can we really retrain our brain? Is “period brain” real? Why does brain fog continue to show up in...