Salt Water Flush Recipe for Constipation and Colon Cleansing
Suffer with constipation or looking for a DIY cost effective way to colon cleanse? Try this Salt Water Flush Recipe. Salt water flushing has been around for centuries and it’s one of the easiest and noninvasive ways to help flush your colon out whether...
11 Carbs that are actually Good for You!
Carb-oh-hydrate – Most commonly know as ‘carbs’ Through the power of marketing carbs (carbohydrates) have been given quiet a bad wrap over for their contribution to ‘weight gain’. But what they didn’t market or even educator for that matter was...
9 Ways to Eat more Greens
Eat more greens they say. Greens are good for you they said. Well it’s one thing to know and say that but it’s another to actually do it. When I first started hearing this I thought how in the world am I going to add more greens to my diet… So I started just adding...
Garlic Nutrition Facts (Why I can’t live without it!)
Garlic is one of my weekly must have’s on my market list and for many reasons and flavour is just one of them. With the cooler months approaching garlic is one of the best foods to add to your meals, especially those roasted and slow cooked ones. YUM! And it’s...
2 Minute (Gluten Free + Dairy Free) Smoothie Recipe
Many people find breakfast the hardest meal of the day and in more cases than not have no idea what to make. Let me introduce you to my 2 minute (Gluten Free + Dairy Free) smoothie recipe guide. Yep easy gluten free diary free smoothies made in 2 minutes.Make Time:...
Jema’s Blender Kitchen Essential
Jema’s #1 Blender Kitchen Essential 5 years age I can’t even imagine how I lived without my kitchen essential – a blender. The #1 thing I can barely live without today. Oh, how times have change. As we expand our knowledge on health and further delve into...
Gluten Free Avocado Mustard Aioli Dip
Avocado is my favourite all time fruit! It’s such an easy thing to turn into dip, add to salads or as a straight up snack. This gluten-free, sugar-free, dairy-free recipe gives a new spin to avo dip that when added to wedges melts my heart.Cook Time: 5 Minutes...
Gluten Free Home Made Wedges
When autumn is well and truly in the air one of our first winter food cravings is gluten free wedges. An all time fav and next to a no brainer to mess up! We love this recipe using sweet potato. What are you favourite style of wedge? Cook Time: 45 Minutes Equipment... Gluten Free Avocado Mustard Aioli Dip
Avocado is my favourite all time fruit! It’s such an easy thing to turn into dip, add to salads or as a straight up snack. This gluten-free, sugar-free, dairy-free recipe gives a new spin to avo dip that when added to wedges melts my heart. Cook Time: 5...
Gluten Free Summer Fresh Salad
Prep Time: 10 Minutes Equipment needed: 1 Mixing Bowl, Chopping Knife, Chopping Board, Bowl for serving. Serves: 2 – or great as a side salad dish Ingredients: 2 x 400g cans of mixed beans , rinsed and drained 1 Avocado 1 Grated Carrot Handful of...
Gluten Free Green Tea Chia Pudding with Lemon & Blueberries
Want a delicious breakfast that can be made in 3 easy steps, and taken with you for on the go? Then this recipe is for you. It’s gluten-free, sugar-free, IQS-friendly, organic (if you use organic ingredients), vegan/plant-based and has a Paleo option too....
Gluten Free Raw Choc Mint Slice
Need a yummy desert that’s, gluten free and dairy free! This raw choc mint slice is so delicious you’ll probably eat it all yourself without sharing. You’ve been warned! WARNING: Below recipe is delish! Cook Time: 60 minutes (can very depending on...
Gluten Free Spiced Pumpkin Bread
Cook Time: 45 Minutes Equipment needed: Mixing bowls, Loaf/Bread tin. Serves: 10 Ingredients: 1 1/2 Cups of almond flour/almond meal 1/4 Cup of gluten free all purpose flour (*alternatively use gluten free protein powder or coconut flour) 3/4 tsp of baking...
Gluten Free Avocado Tarts
Cook Time: 30 Minutes Equipment needed: Food Processor, Tart Tins Makes 5 Tart Base Ingredients: 65g Pecans 25g Desiccated coconut 35g Cacao nibs 90g Pitted dates 1.5 Tbsp Coconut Oil (melted) Tart Filling Ingredients: 3 Ripe Avocados 100ml Lime Juice...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
