11 Making Healthy Smoothie Tips

11 Making Healthy Smoothie Tips

So I hear you’re after healthy smoothie tips!  Making healthy smoothies can seem alot more confronting than it actually is. I’ll never forget the time I was gifted a high speed (expensive) blender, my first blender. Basically I had no idea how to use it or make...
Juicing vs Blending

Juicing vs Blending

To Juice or to Blend? Do you Juice or do you Blend?   This is a question I am being asked a lot lately. In my opinion, why do you have to have one without the other?  Both juicing and blending serve equally important roles in building and maintaining health. This year...
Jamu, The Indonesian ‘Love’ Juice

Jamu, The Indonesian ‘Love’ Juice

During my recent getaway to Bali, Indonesia I fell in love with a tradition Indonesian Juice called Jamu.  Bright orange in colour this traditional Indonesian Medicine Wonder Juice is made from many herbs, Termeric being the stand out. Turmeric is one of the most...