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Tracking your Menstrual Cycle using Astrology with Nura Rachelle : Episode 106

Tracking your Menstrual Cycle using Astrology with Nura Rachelle : Episode 106

by Jema Lee | Feb 3, 2021 | Ayurveda, Menstrual Cycle Tips, Relationships, Well Woman Podcast

The Well Woman Podcast · 106 - Tracking your Menstrual Cycle using Astrology with Nura Rachelle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ever considered how the moon and plants connect with our menstrual Cycle? What exactly does it mean to have a...
2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder : Episode 101

2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder : Episode 101

by Jema Lee | Dec 30, 2020 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast

The Well Woman Podcast · 101 - 2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) 2020, what a year. A year for many of us which was filled with the deepest teachings, lessons,...
The Throat, Yoni and Pussy Connection! with Andrea Nicholas : Episode 91

The Throat, Yoni and Pussy Connection! with Andrea Nicholas : Episode 91

by Jema Lee | Oct 21, 2020 | Menstrual Cycle Tips, Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 91 - The Throat, Yoni and Pussy Connection! with Andrea Nicholas (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that your voice, throat and vocal cords are connected with your Yoni? Crazy right. Despite these being...
Cervix Orgasms and De-amouring with Rosie Rees : Episode 83

Cervix Orgasms and De-amouring with Rosie Rees : Episode 83

by Jema Lee | Aug 26, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 83 - Cervix Orgasms and De-amouring with Rosie Rees (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Vaginal orgasms. G spot orgasms. Clitoral orgasms. Often we hear of these different types of orgasms, but if you have never...
Squirting and G Spot Orgasms with Rosie Rees : Episode 82

Squirting and G Spot Orgasms with Rosie Rees : Episode 82

by Jema Lee | Aug 19, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 82 - Squirting & G Spot Orgasms with Rosie Rees (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Female ejaculation, is it even possible? Yes females can ejaculate it’s most commonly referred to as squirting. When women often...
Yoni Love, Orgasm, Vibrators and Pleasure Wands with Rosie Rees : Episode 76

Yoni Love, Orgasm, Vibrators and Pleasure Wands with Rosie Rees : Episode 76

by Jema Lee | Jul 15, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 76 - Yoni Love, Orgasm, Vibrators and Pleasure Wands with Rosie Rees (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) The title of this episode says it all and I figure if you’re here reading this you’re intrigued...
Amplifying Your Self Love Relationship With Amy Louise Cash : Episode 74

Amplifying Your Self Love Relationship With Amy Louise Cash : Episode 74

by Jema Lee | Jul 8, 2020 | Menstrual Cycle Tips, Relationships, Well Woman Podcast

The Well Woman Podcast · 74 - Amplifying Your Self Love Relationship With Amy Louise Cash (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Relationships are the foundations of success. Successful careers, partnerships, romantic relationships and radiant...
Breaking Through Emotional Eating and Body Image Stories with Bek Antonucci : Episode 73

Breaking Through Emotional Eating and Body Image Stories with Bek Antonucci : Episode 73

by Jema Lee | Jul 1, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 73 - Breaking through Emotional Eating and Body Image Stories with Bek Antonucci : Episode 73 Body image stories… for women they begin young, often too young. Recently I shared over on Instagram about a body image story I’ve had...
Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani: Episode 70

Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani: Episode 70

by Jema Lee | Jun 10, 2020 | Cycle Signs + PMS, Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 70 - Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani Did you know that just like a muscle storing tension in your neck that your yoni (vagina) also stores tension, trauma and emotion? This can often lead women to feeling blocking in...
More Arousal, Deeper intimacy and Sexual Connection with Nathalie Sommer : Episode 68

More Arousal, Deeper intimacy and Sexual Connection with Nathalie Sommer : Episode 68

by Jema Lee | May 27, 2020 | Menstrual Cycle Tips, Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 68 - More Arousal, Deeper intimacy and Sexual Connection with Nathalie Sommer Do you self pleasure? As May is also known as ‘Masturbation May’ I thought what a great time to open up the conversations around sensual and sexual pleasure,...
Energetic Boundaries, Protection and Clearing with Jess Lee : Episode 67

Energetic Boundaries, Protection and Clearing with Jess Lee : Episode 67

by Jema Lee | May 20, 2020 | Ayurveda, Menstrual Cycle Tips, Relationships, Well Woman Podcast

Energetic boundaries, do you have them? Ever had the feeling of people taking or stealing your energy before? In this weeks podcast episode I’m joined by spiritual and intuitive coach and healer Jess Lee Williams to discuss why are energetic boundaries so important....
Overcoming Trauma, Spiritual Healing and Reiki with Shika Chica : Episode 64

Overcoming Trauma, Spiritual Healing and Reiki with Shika Chica : Episode 64

by Jema Lee | May 6, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 64 - Overcoming Trauma, Spiritual Healing and Reiki with Shika Chica Get ready to explore journey’s of spiritual healing, working through shadow, awakening spirit, the beautiful art of Reiki and lots more. Today’s podcast guest...
Enhancing Your Sensual and Sexual Power with Ella Noah Bancroft : Episode 59

Enhancing Your Sensual and Sexual Power with Ella Noah Bancroft : Episode 59

by Jema Lee | Apr 15, 2020 | Cycle Signs + PMS, Relationships, Sex + Self Pleasure, Well Woman Podcast

In this episode I’m joined by a thought triggering activist and together we explore how to enhance your essence for life through both sensual and sexual power, all while covering anything and everything in between. . Meet our Podcast Guest: Ella Noah Bancroft, an...
How to Stop Emotional & Binge Eating : Episode 58

How to Stop Emotional & Binge Eating : Episode 58

by Jema Lee | Apr 10, 2020 | Cycle Signs + PMS, Food + Nutrition, Relationships, Well Woman Podcast

Afraid of eating all the chocolate at once? You’re not alone. I’ve been hearing from many women how concerned they are about binge eating, emotional eating and over eating during these isolation times. Not to mention isolation while at home. With easter...
Earth Wisdom, Plant Medicine and Connection with Tim Morrison : Episode 57

Earth Wisdom, Plant Medicine and Connection with Tim Morrison : Episode 57

by Jema Lee | Apr 8, 2020 | Ayurveda, Food + Nutrition, Relationships, Well Woman Podcast

What are you craving right now while social distancing and isolating? In this podcast episode I’m joined by one very talented man as we delve into some topics we are all currently being invited to explore. We discuss what’s happening in the world right now, some...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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I’m Jema Lee a menstrual cycle health coach and educator, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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Are you an A (Julia) or B (Charlize) bleeder?🩸 Are you an A (Julia) or B (Charlize) bleeder?🩸 Sisters, menstruating is unique🩸 In fact your menstrual bleeding experience is 100000% as unique to you as your iris is. I created this montage as an example of normal vs. common period experiences, and what is possible to be experienced. Never judge nor compare your bleed to another’s, they’re all different and remember no one is in your body but you. How you “think” about and your mentality around your bleed can impact your bleeding experience, and it is possible to love and enjoy your bleed. ❤️ Discover more about your cycle with my 5-day #LoveYouCycle mini course, with ebook, audiobook, downloads and more for under $30 AUD. Link in bio @wellsome_jemalee ❤️
How he sees me… 🦋 For the past week and a ha How he sees me… 🦋 For the past week and a half I’ve been road tripping with my love through central Queensland. We hit a bit of a road block last week… The Van’s been at the mechanics for 6 days, we’ve had to change all of our plans, forfeit accommodation, find new accommodation last minute, find a new means of transport all while menstruating, and each day hoping for good Van news and this is how he sees me… This is me making the most of surrendering to adulthood, adding humour for light, coating it in love and remaining forever grateful for each moment. 🦋
We all need to hear this. Even me. The other day o We all need to hear this. Even me. The other day on day 1 of my cycle I got stuck in a “I can’t do that I’m bleeding, it’s hard mindset.” But in truth it actually wasn’t at all hard. This was my self message, and I wanted to share it with you; STOP ✋🏼🛑 buying into other peoples beliefs of what your menstrual experience should feel or be like. I have my period so my holiday will be shit, Periods are hard, Periods are painful, It’s because I have my period…, It must be because she has her period, Bleeding is easier when on hormonal contraception. Everyone’s menstrual experience is uniquely different and individual to them. Let’s stop expecting to the be a certain or particular way, and stop comparing our bleeds and cycles to others. You do yo boo! You feel your own menstrual experience. And if it feels stuck because that’s the way you’ve always thought of it or about it… I challenge you to explore “is this true for me?” Let that sink in. Periods are not designed for the female body to be painful, debilitating, or for life to completely stop. And if they are, and you’re craving the other lean in with me and let’s look at the mindset of how that’s possible, even when it feels like it’s not. There’s always something we can do. Sending you bleeding love from Cycle Day 3🩸❤️ x Jem #LoveYourCycle
Tips for Menstruating on Holidays. IGTV Menstruat Tips for Menstruating on Holidays. IGTV Menstruating on holidays… do you dread or enjoy it? The number of times I’ve heard a women say they only ‘skipped’ their period on the hormonal birth control pill when on holidays, blows my mind. I get it, menstruating can be a holiday party pooper for some. But does it have to be? (Also FYI menstruating on the pill isn’t actually menstruating and with a natural menstrual cycle you can’t ‘control’ when your period arrives) Today’s Day 2 of my cycle, I recorded this IGTV for you yesterday on Cycle Day 1🩸not long after waking up to the arrival of my period (I just had to wait for internet to share it). I’m also in the middle of a 2.5 week road trip. Bleeding and Van sleeping don’t really go together like 2 peas in a pod, yet I’m determined to get it mighty close. 😉 Here’s a few ways I’m supporting myself during menstruation without it dampening my holiday. Oh and a bonus tip… When visiting national parks where drop (compost) toilets are present, BYO a water bottle when you need to check or change your #menstrualcup 💧😉 #LoveYourCycle
Sitting over here on cycle day 28 fending off my P Sitting over here on cycle day 28 fending off my PMS mean girl like Zena🧝🏼‍♀️🤛🏼💪🏼 You’ve gained weight Oh gosh, look at your skin You really should exercise You shouldn’t be eating this ice cream… Can you relate? What’s the number 1 line your inner PMS mean girl has??? Gosh this pms style mindset is so draining! Meanwhile, I’m also sitting with myself today revisiting my 5 favourite ways to managing my Inner PMS “Mean Girl” that I share with clients, here’s what I’m applying… 1. Put yourself first! We can never please everyone so focus on putting yourself first for once. This is your reminder that, you're worth it! (I need this one today!) 2. Get outside in nature and MOVE your body! Moving your body, moves energy. Moving energy, moves emotion. Any stuck repetitive thoughts can be moved, shake them off baby! 3. Start writing daily gratitudes. This one step is simple yet deeply impactful!!! I do 5 of these daily and LOVE it. Journaling is also great to tie in as well. 4. Surround yourself with people who lift you up, support you and cheer for you. Not those who pull you down. Negative people or those who hold/pull you back don't have the energy to lift you higher. Remember you're a direct reflection of those whom you spend the most time with. 5. Lastly, Don't be so hard on yourself! Notice the little-itty-bitty-shitty committee of the Inner Mean Girl. Is what she's suggesting/saying really true? Mostly like not - don't be so hard on yourself! Also don’t forget to stop judging and comparing yourself, if it helps remove a mirror (or all of them). I love doing this!!! Being away currently in my van helps a lot with this one. Sending you love and light to wherever you are in your cycle right now. 💖 #LoveYourCycle
What's your go-to period product??? When I first What's your go-to period product??? When I first started menstruating it was tampons simply because I didn't know any better, however fast forward 20 years and over the past 5 years I've been on the hunt for some bloody comfy period underwear... and I finally found them at @bondsaus. WINNING!!! For me period underwear changed my life. Literally, I often imagine what it would have been like menstruating at school knowing I was wearing leak-proof period undies. 🤯 Despite missing this era that's now available for tweens and teens (YAY! 👏👏) I'm still riding the wave of enjoying period underwear each and every cycle. There are many reasons why I ditched tampons and pads and even more as to why I now use @bondsaus period underwear. These are just a few of my fav reasons; - re-usable, hello to a positive environmental impact ♻️ - they can hold more than even what just one tampon would (up to 4 in heavy absorbency styles!)🩸 - mentally they reduce the fear of bleeding through 😬 - emotionally I feel WAY more confident in them 🥳 - I sleep so much better in period underwear than a pad 😴 However @bondsaus has created a range of period underwear that uses anti bacterial and anti odour fabric 🦠 bloody genius if you ask me. I'm totally won over! Especially because they don't cut off my circulation (ain't no one like too tight undies, am I right) AND they actually feel like normal underwear 🙌🏼 I guess that's why they call them #bloodycomfyundies 😂🤗 What do you love about period underwear? #bloodycomfyundies #bondspartner #ad
Its amazing how vulnerability can crack us open an Its amazing how vulnerability can crack us open and connect us. For a journey that once felt so lonely I’ve been blown away at how connected it’s made us. 🧡 These are just a couple of the hundreds of “I’ve been here too” messages I’ve received. Thank you I love hearing from you and how simply opening up with you has supported you on your own journey. Here’s to normalising all types of #menstrualcycle topics. x #LoveYourCycle
How old were you when you started menstruating?🩸 I was 15.5. The last of my friends and my dad wouldn’t let me shave my legs until I got my period. I also had swimming carnival the next day… 🤪🙄🤣 How old were you??? What do you remember about your first period?🩸 I’d love to hear from you👇🏼 #loveyourcycle #menstrualcycleawareness
Are you an A (Julia) or B (Charlize) bleeder?🩸 Are you an A (Julia) or B (Charlize) bleeder?🩸 Sisters, menstruating is unique🩸 In fact your menstrual bleeding experience is 100000% as unique to you as your iris is. I created this montage as an example of normal vs. common period experiences, and what is possible to be experienced. Never judge nor compare your bleed to another’s, they’re all different and remember no one is in your body but you. How you “think” about and your mentality around your bleed can impact your bleeding experience, and it is possible to love and enjoy your bleed. ❤️ Discover more about your cycle with my 5-day #LoveYouCycle mini course, with ebook, audiobook, downloads and more for under $30 AUD. Link in bio @wellsome_jemalee ❤️
How he sees me… 🦋 For the past week and a ha How he sees me… 🦋 For the past week and a half I’ve been road tripping with my love through central Queensland. We hit a bit of a road block last week… The Van’s been at the mechanics for 6 days, we’ve had to change all of our plans, forfeit accommodation, find new accommodation last minute, find a new means of transport all while menstruating, and each day hoping for good Van news and this is how he sees me… This is me making the most of surrendering to adulthood, adding humour for light, coating it in love and remaining forever grateful for each moment. 🦋
We all need to hear this. Even me. The other day o We all need to hear this. Even me. The other day on day 1 of my cycle I got stuck in a “I can’t do that I’m bleeding, it’s hard mindset.” But in truth it actually wasn’t at all hard. This was my self message, and I wanted to share it with you; STOP ✋🏼🛑 buying into other peoples beliefs of what your menstrual experience should feel or be like. I have my period so my holiday will be shit, Periods are hard, Periods are painful, It’s because I have my period…, It must be because she has her period, Bleeding is easier when on hormonal contraception. Everyone’s menstrual experience is uniquely different and individual to them. Let’s stop expecting to the be a certain or particular way, and stop comparing our bleeds and cycles to others. You do yo boo! You feel your own menstrual experience. And if it feels stuck because that’s the way you’ve always thought of it or about it… I challenge you to explore “is this true for me?” Let that sink in. Periods are not designed for the female body to be painful, debilitating, or for life to completely stop. And if they are, and you’re craving the other lean in with me and let’s look at the mindset of how that’s possible, even when it feels like it’s not. There’s always something we can do. Sending you bleeding love from Cycle Day 3🩸❤️ x Jem #LoveYourCycle

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