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Introducing Menstrual Cycles to the Men in Your Life : Episode 177

Introducing Menstrual Cycles to the Men in Your Life : Episode 177

by Jema Lee | Aug 3, 2022 | Menstrual Cycle Tips, Relationships, Well Woman Podcast

The Well Woman Podcast · 177 - Introducing Menstrual Cycles To The Men In Your Life (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) For the first time on the show join my partner, B and I live as we chat all things menstrual cycles from a males...
The Pregnancy Journey with Kelli Moore : Episode 157

The Pregnancy Journey with Kelli Moore : Episode 157

by Jema Lee | Mar 16, 2022 | Pregnancy + Birthing, Relationships, Well Woman Podcast

The Well Woman Podcast · 157 - The Pregnancy Journey with Kelli Moore (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pregnancy is a unique journey experienced so differently by each individual. In this episode I’m joined me Kelli Moore (formally...
Creating Lasting Habits with Dr Gina Cleo : Episode 147

Creating Lasting Habits with Dr Gina Cleo : Episode 147

by Jema Lee | Jan 5, 2022 | Menstrual Cycle Tips, Relationships, Well Woman Podcast

The Well Woman Podcast · 147 - Creating Lasting Habits with Dr Gina Cleo (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What are you like with habits? When you feel called to change up a habit and create a new one how do you go? Creating lasting habits...
Abortion, Termination and Miscarriage Support with Jocelyn MacRae : Episode 136

Abortion, Termination and Miscarriage Support with Jocelyn MacRae : Episode 136

by Jema Lee | Oct 6, 2021 | Business, Menstrual Cycle Tips, Relationships, Well Woman Podcast

The Well Woman Podcast · 136 - Abortion, Termination and Miscarriage Support with Jocelyn MacRae (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) You’ve got a friend or loved one who’s recently been through a termination or miscarriage, how...
Tracking your Menstrual Cycle using Astrology with Nura Rachelle : Episode 106

Tracking your Menstrual Cycle using Astrology with Nura Rachelle : Episode 106

by Jema Lee | Feb 3, 2021 | Ayurveda, Menstrual Cycle Tips, Relationships, Well Woman Podcast

The Well Woman Podcast · 106 - Tracking your Menstrual Cycle using Astrology with Nura Rachelle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ever considered how the moon and plants connect with our menstrual Cycle? What exactly does it mean to have a...
2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder : Episode 101

2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder : Episode 101

by Jema Lee | Dec 30, 2020 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast

The Well Woman Podcast · 101 - 2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) 2020, what a year. A year for many of us which was filled with the deepest teachings, lessons,...
The Throat, Yoni and Pussy Connection! with Andrea Nicholas : Episode 91

The Throat, Yoni and Pussy Connection! with Andrea Nicholas : Episode 91

by Jema Lee | Oct 21, 2020 | Menstrual Cycle Tips, Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 91 - The Throat, Yoni and Pussy Connection! with Andrea Nicholas (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that your voice, throat and vocal cords are connected with your Yoni? Crazy right. Despite these being...
Cervix Orgasms and De-amouring with Rosie Rees : Episode 83

Cervix Orgasms and De-amouring with Rosie Rees : Episode 83

by Jema Lee | Aug 26, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 83 - Cervix Orgasms and De-amouring with Rosie Rees (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Vaginal orgasms. G spot orgasms. Clitoral orgasms. Often we hear of these different types of orgasms, but if you have never...
Squirting and G Spot Orgasms with Rosie Rees : Episode 82

Squirting and G Spot Orgasms with Rosie Rees : Episode 82

by Jema Lee | Aug 19, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 82 - Squirting & G Spot Orgasms with Rosie Rees (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Female ejaculation, is it even possible? Yes females can ejaculate it’s most commonly referred to as squirting. When women often...
Yoni Love, Orgasm, Vibrators and Pleasure Wands with Rosie Rees : Episode 76

Yoni Love, Orgasm, Vibrators and Pleasure Wands with Rosie Rees : Episode 76

by Jema Lee | Jul 15, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 76 - Yoni Love, Orgasm, Vibrators and Pleasure Wands with Rosie Rees (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) The title of this episode says it all and I figure if you’re here reading this you’re intrigued...
Amplifying Your Self Love Relationship With Amy Louise Cash : Episode 74

Amplifying Your Self Love Relationship With Amy Louise Cash : Episode 74

by Jema Lee | Jul 8, 2020 | Menstrual Cycle Tips, Relationships, Well Woman Podcast

The Well Woman Podcast · 74 - Amplifying Your Self Love Relationship With Amy Louise Cash (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Relationships are the foundations of success. Successful careers, partnerships, romantic relationships and radiant...
Breaking Through Emotional Eating and Body Image Stories with Bek Antonucci : Episode 73

Breaking Through Emotional Eating and Body Image Stories with Bek Antonucci : Episode 73

by Jema Lee | Jul 1, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 73 - Breaking through Emotional Eating and Body Image Stories with Bek Antonucci : Episode 73 Body image stories… for women they begin young, often too young. Recently I shared over on Instagram about a body image story I’ve had...
Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani: Episode 70

Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani: Episode 70

by Jema Lee | Jun 10, 2020 | Cycle Signs + PMS, Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 70 - Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani Did you know that just like a muscle storing tension in your neck that your yoni (vagina) also stores tension, trauma and emotion? This can often lead women to feeling blocking in...
More Arousal, Deeper intimacy and Sexual Connection with Nathalie Sommer : Episode 68

More Arousal, Deeper intimacy and Sexual Connection with Nathalie Sommer : Episode 68

by Jema Lee | May 27, 2020 | Menstrual Cycle Tips, Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 68 - More Arousal, Deeper intimacy and Sexual Connection with Nathalie Sommer Do you self pleasure? As May is also known as ‘Masturbation May’ I thought what a great time to open up the conversations around sensual and sexual pleasure,...
Energetic Boundaries, Protection and Clearing with Jess Lee : Episode 67

Energetic Boundaries, Protection and Clearing with Jess Lee : Episode 67

by Jema Lee | May 20, 2020 | Ayurveda, Menstrual Cycle Tips, Relationships, Well Woman Podcast

Energetic boundaries, do you have them? Ever had the feeling of people taking or stealing your energy before? In this weeks podcast episode I’m joined by spiritual and intuitive coach and healer Jess Lee Williams to discuss why are energetic boundaries so important....
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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80% of the women I coach or chat to are terrified 80% of the women I coach or chat to are terrified of this method, while others tell me it’s the only one they’ve use 🫣 The pull-out method is a form of birth control, yes you heard that right. But is it accurately effective? This method which I’m sure you’re a-ware-of is one in which a man takes their 🍆 out of a woman's 🪷 before they ejaculate with the goal of sperm not finding it’s way into the beautiful 🌮 . But, can you fall pregnant with this method? Short answer, YES! 👉 Its rather inaccurate, and extremely risky particularly if it’s your ONLY method. 👉 The more accurately you are about using the pull out method - the better it ‘may’ work in preventing pregnancy. 👉 The stats: research found that for every 100 people who use the pull out method accurately, 4 will conceive aka fall pregnant. All in all, the withdrawal method may be surprisingly effective! But it’s not one that I recommend, especially on it’s own. Which side do you fall on? Don't be shy, let me know in the comments 👇 #periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Is stress damaging your cycle hormones? Some life Is stress damaging your cycle hormones? Some lifestyle factors can create a negative flow on effect for hormone imbalances, like; 👉 excess caffeine 👉 unhealthy eating habits 👉 little to no movement 👉 emotional overwhelm When the body is in a state of stress we may see: 🤬 increase in blood pressure 😣 fertility challenges 🥺 anxiety and depression 😴 insomnia and irritability 😕 irregular cycles 😵 heavy, irregular and painful periods. My biggest tip as a menstrual cycle coach is to ensure you’re giving your body daily TLC and support. Have you experienced hormonal challenges from stress? Let me know 👇 #hormones #hormonehealth #hormoneimbalance #hormoneblanacing #hormone #femalehormones #menstrualcyclecoach #menstrualcycle #menstrualhealth
One of the most wholesome parts of our Well Woman One of the most wholesome parts of our Well Woman Academy are our moonthly New Moon Gatherings 🌝 During the cusp of each Dark / New Moon, our community gathers together to connect and celebrate the turning of another moon cycle. Here's a quick rundown of what we get up to 👇🏼 🌙 Honouring your cycle 🌙 Honouring where in the moon cycle we are 🌙 Guided meditation & breathwork practice 🌙 New Moon intentions practice 🌙 Q&A opportunity You too can join our community and New Moon gatherings for as little as $11 per week when you become a Well Woman Academy member. 📲 Join the sisterhood today via the link in my bio. #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
How does the endocrine system work, function and c How does the endocrine system work, function and contribute to the rest of our body? In this weeks Well Woman Podcast episode I’m joined by Dr P @callmedoctor.p to chat cycles, glands, hormones and the entire endocrine system that houses it all. In this episode: ⚡️ What is the endocrine system ⚡️ Glands that make up the endocrine system ⚡️ The hormones of the Endocrine System ⚡️ How important is the entire endocrine system for menstrual health? ⚡️ The thyroid and the menstrual cycle ⚡️ Insulin and the menstrual cycle ⚡️ Daily ways to support the Endocrine System Tune into the podcast via your favourite podcast app 📲 or visit us online at www.wellsome.com/podcast If you or someone you know has any questions or is seeking advice, send me a DM. 💛 #WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation
Me: removes pad Uterus: I’m not done yeeeettt D Me: removes pad Uterus: I’m not done yeeeettt Drop me a 🙈 if you can relate! #periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
What does your menstrual blood tell you about your What does your menstrual blood tell you about your overall health? Reminder - that everything is a Sign!!! Read below and Comment - where are you on the colour spectrum? 💗 Light Pink + Light Flow 💗 Indication of potentially too little estrogen. Cycle Signs: poor digestion, imbalanced eating, poor absorption of nutrients or anaemic, dry skin, low sex drive, irregular periods, *What you Can Do* 1. Add Healthy Fats (Fish Oil I recommend is great for this) 2. Incorporate movement like yoga, pilates, add warmth to your body ❤️ Bright red + steady flow ❤️ = healthy flow YAY!!!! 👉 Optimal period/menstrual blood is bright red from bleeding start to end. Lasting around 3-5 days. Consistency is like thin custard (thicker than water), smooth texture. The colour is vibrant like red velvet or a red rose. 🤎 Brown/Rusty + Heavy Flow 🤎 Often seen as dark red, purplish or even black bleeding with thickness here and there. This is an indicator of potentially too much estrogen. 👉 Cycle Signs: tender breasts, PMS symptoms, hormonal acne, fibroids, endometriosis, over heating, or weight gain. 👉 What you can do: 1. Reduce alcohol and caffeine 2. Increase Leafy Greens in your meals. 3. Work on balancing your body temperature. 🔴 Spotting 🔴 Spotting before your period of extended spotting after your period can reflect as a sign of a change in progesterone, pregnancy, changes in medication or something more serious like a potential infection of STD. It’s usually not a cause for concern but I recommend chatting with a professional if you have other cycle signs that come along with the spotting; fever, abdominal pain, pelvic pain accompanying your spotting. 👉 What you can do with normal spotting: 1. Stay physically active 2. Get enough sleep 3. Practise relaxation techniques such as yoga or mediation. Make sure you save this reel for later! Did you learn something new?
FOODS FOR YOUR CYCLE 🍓 Your hormones fluctuate FOODS FOR YOUR CYCLE 🍓 Your hormones fluctuate throughout each phase of your cycle and incorporating certain foods and nutrients can add extra support through each phase. 🩸 Phase 1 - Inner Winter, Menstrual Try to add in Iron, Zinc, B12, Vitamin C, Magnesium, B Vitamins and Omega 3 to replace nutrients lost through menstrual blood and support cramping. 💚 Phase 2 - Inner Spring, Follicular We want to support estrogen metabolism, healthy egg quality, and those rising energy levels. Consume Phytoestrogens, Fibre, Crucifers and Healthy Fats, Zinc and Fermented Vegetables to support estrogen metabolism, healthy egg quality and rising energy levels. 💛 Phase 3 - Inner Summer, Ovulation Incorporate more Antioxidants, Crucifers, Slow carbs, Zinc, Fibre and Choline for a range of benefits including higher energy levels, hormone detoxification, and egg quality. 🧡 Phase 4 - Inner Autumn, Luteal This is the time of month when cycle signs like PMS may poke their heads up. Focus on supporting hormones, blood sugar, stress, and foods to help prevent and manage symptoms by adding more slow carbs, fruit, Ginger, Peppermint, Magnesium and Omega-3 into your daily meals. See my supplement link in bio for what I recommend. ____________________ Want to learn more about supporting your body throughout your cycle? Join our Well Woman Academy and gain access to over 150 live classes and 13 modules for as little as $11 per week! Link in bio ❤️ #nutrition #wellness #healthyliving #feminism #holistichealth #womenshealth #femaleempowerment #period #hormones #womensempowerment #periods #holistichealthcoach #femalehealth #womenshealthmatters #womenshealthcoach #cyclicalliving #cyclical #goldcoasthealth
What is an IUD, how does it work and what does it What is an IUD, how does it work and what does it mean for my body? We’re answering all of these questions and more in this episode explore hormonal IUD’s. In this episode I’m joined by Reproductive Health Practitioner Chloe Skerlak @chloeskerlak and together we explore how fertility is more than just having babies, it’s about optimising your health through knowing your body and your cycle. In this episode: ❤️ What is an IUD? ❤️ How does the Mirena IUD work? ❤️ Choosing an educated contraceptive method ❤️ Do you really ovulate with an IUD? ❤️ What to expect after an IUD insertion? ❤️ Side effects of hormonal IUDs ❤️ 5 things you need to know about the IUD ❤️ The advantages of the IUDs ❤️ What to do when coming off the IUD Tune into the podcast via your favourite podcast app 📲 or visit us online at www.wellsome.com/podcast I’d love you to send me a DM and let me know your key takeaway! #WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation
80% of the women I coach or chat to are terrified 80% of the women I coach or chat to are terrified of this method, while others tell me it’s the only one they’ve use 🫣 The pull-out method is a form of birth control, yes you heard that right. But is it accurately effective? This method which I’m sure you’re a-ware-of is one in which a man takes their 🍆 out of a woman's 🪷 before they ejaculate with the goal of sperm not finding it’s way into the beautiful 🌮 . But, can you fall pregnant with this method? Short answer, YES! 👉 Its rather inaccurate, and extremely risky particularly if it’s your ONLY method. 👉 The more accurately you are about using the pull out method - the better it ‘may’ work in preventing pregnancy. 👉 The stats: research found that for every 100 people who use the pull out method accurately, 4 will conceive aka fall pregnant. All in all, the withdrawal method may be surprisingly effective! But it’s not one that I recommend, especially on it’s own. Which side do you fall on? Don't be shy, let me know in the comments 👇 #periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Is stress damaging your cycle hormones? Some life Is stress damaging your cycle hormones? Some lifestyle factors can create a negative flow on effect for hormone imbalances, like; 👉 excess caffeine 👉 unhealthy eating habits 👉 little to no movement 👉 emotional overwhelm When the body is in a state of stress we may see: 🤬 increase in blood pressure 😣 fertility challenges 🥺 anxiety and depression 😴 insomnia and irritability 😕 irregular cycles 😵 heavy, irregular and painful periods. My biggest tip as a menstrual cycle coach is to ensure you’re giving your body daily TLC and support. Have you experienced hormonal challenges from stress? Let me know 👇 #hormones #hormonehealth #hormoneimbalance #hormoneblanacing #hormone #femalehormones #menstrualcyclecoach #menstrualcycle #menstrualhealth
One of the most wholesome parts of our Well Woman One of the most wholesome parts of our Well Woman Academy are our moonthly New Moon Gatherings 🌝 During the cusp of each Dark / New Moon, our community gathers together to connect and celebrate the turning of another moon cycle. Here's a quick rundown of what we get up to 👇🏼 🌙 Honouring your cycle 🌙 Honouring where in the moon cycle we are 🌙 Guided meditation & breathwork practice 🌙 New Moon intentions practice 🌙 Q&A opportunity You too can join our community and New Moon gatherings for as little as $11 per week when you become a Well Woman Academy member. 📲 Join the sisterhood today via the link in my bio. #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach

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