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Introducing Menstrual Cycles to the Men in Your Life : Episode 177

Introducing Menstrual Cycles to the Men in Your Life : Episode 177

by Jema Lee | Aug 3, 2022 | Menstrual Cycle Tips, Relationships, Well Woman Podcast

The Well Woman Podcast · 177 - Introducing Menstrual Cycles To The Men In Your Life (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) For the first time on the show join my partner, B and I live as we chat all things menstrual cycles from a males...
The Pregnancy Journey with Kelli Moore : Episode 157

The Pregnancy Journey with Kelli Moore : Episode 157

by Jema Lee | Mar 16, 2022 | Pregnancy + Birthing, Relationships, Well Woman Podcast

The Well Woman Podcast · 157 - The Pregnancy Journey with Kelli Moore (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pregnancy is a unique journey experienced so differently by each individual. In this episode I’m joined me Kelli Moore (formally...
Creating Lasting Habits with Dr Gina Cleo : Episode 147

Creating Lasting Habits with Dr Gina Cleo : Episode 147

by Jema Lee | Jan 5, 2022 | Menstrual Cycle Tips, Relationships, Well Woman Podcast

The Well Woman Podcast · 147 - Creating Lasting Habits with Dr Gina Cleo (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What are you like with habits? When you feel called to change up a habit and create a new one how do you go? Creating lasting habits...
Abortion, Termination and Miscarriage Support with Jocelyn MacRae : Episode 136

Abortion, Termination and Miscarriage Support with Jocelyn MacRae : Episode 136

by Jema Lee | Oct 6, 2021 | Business, Menstrual Cycle Tips, Relationships, Well Woman Podcast

The Well Woman Podcast · 136 - Abortion, Termination and Miscarriage Support with Jocelyn MacRae (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) You’ve got a friend or loved one who’s recently been through a termination or miscarriage, how...
Tracking your Menstrual Cycle using Astrology with Nura Rachelle : Episode 106

Tracking your Menstrual Cycle using Astrology with Nura Rachelle : Episode 106

by Jema Lee | Feb 3, 2021 | Ayurveda, Menstrual Cycle Tips, Relationships, Well Woman Podcast

The Well Woman Podcast · 106 - Tracking your Menstrual Cycle using Astrology with Nura Rachelle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ever considered how the moon and plants connect with our menstrual Cycle? What exactly does it mean to have a...
2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder : Episode 101

2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder : Episode 101

by Jema Lee | Dec 30, 2020 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast

The Well Woman Podcast · 101 - 2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) 2020, what a year. A year for many of us which was filled with the deepest teachings, lessons,...
The Throat, Yoni and Pussy Connection! with Andrea Nicholas : Episode 91

The Throat, Yoni and Pussy Connection! with Andrea Nicholas : Episode 91

by Jema Lee | Oct 21, 2020 | Menstrual Cycle Tips, Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 91 - The Throat, Yoni and Pussy Connection! with Andrea Nicholas (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that your voice, throat and vocal cords are connected with your Yoni? Crazy right. Despite these being...
Cervix Orgasms and De-amouring with Rosie Rees : Episode 83

Cervix Orgasms and De-amouring with Rosie Rees : Episode 83

by Jema Lee | Aug 26, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 83 - Cervix Orgasms and De-amouring with Rosie Rees (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Vaginal orgasms. G spot orgasms. Clitoral orgasms. Often we hear of these different types of orgasms, but if you have never...
Squirting and G Spot Orgasms with Rosie Rees : Episode 82

Squirting and G Spot Orgasms with Rosie Rees : Episode 82

by Jema Lee | Aug 19, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 82 - Squirting & G Spot Orgasms with Rosie Rees (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Female ejaculation, is it even possible? Yes females can ejaculate it’s most commonly referred to as squirting. When women often...
Yoni Love, Orgasm, Vibrators and Pleasure Wands with Rosie Rees : Episode 76

Yoni Love, Orgasm, Vibrators and Pleasure Wands with Rosie Rees : Episode 76

by Jema Lee | Jul 15, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 76 - Yoni Love, Orgasm, Vibrators and Pleasure Wands with Rosie Rees (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) The title of this episode says it all and I figure if you’re here reading this you’re intrigued...
Amplifying Your Self Love Relationship With Amy Louise Cash : Episode 74

Amplifying Your Self Love Relationship With Amy Louise Cash : Episode 74

by Jema Lee | Jul 8, 2020 | Menstrual Cycle Tips, Relationships, Well Woman Podcast

The Well Woman Podcast · 74 - Amplifying Your Self Love Relationship With Amy Louise Cash (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Relationships are the foundations of success. Successful careers, partnerships, romantic relationships and radiant...
Breaking Through Emotional Eating and Body Image Stories with Bek Antonucci : Episode 73

Breaking Through Emotional Eating and Body Image Stories with Bek Antonucci : Episode 73

by Jema Lee | Jul 1, 2020 | Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 73 - Breaking through Emotional Eating and Body Image Stories with Bek Antonucci : Episode 73 Body image stories… for women they begin young, often too young. Recently I shared over on Instagram about a body image story I’ve had...
Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani: Episode 70

Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani: Episode 70

by Jema Lee | Jun 10, 2020 | Cycle Signs + PMS, Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 70 - Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani Did you know that just like a muscle storing tension in your neck that your yoni (vagina) also stores tension, trauma and emotion? This can often lead women to feeling blocking in...
More Arousal, Deeper intimacy and Sexual Connection with Nathalie Sommer : Episode 68

More Arousal, Deeper intimacy and Sexual Connection with Nathalie Sommer : Episode 68

by Jema Lee | May 27, 2020 | Menstrual Cycle Tips, Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 68 - More Arousal, Deeper intimacy and Sexual Connection with Nathalie Sommer Do you self pleasure? As May is also known as ‘Masturbation May’ I thought what a great time to open up the conversations around sensual and sexual pleasure,...
Energetic Boundaries, Protection and Clearing with Jess Lee : Episode 67

Energetic Boundaries, Protection and Clearing with Jess Lee : Episode 67

by Jema Lee | May 20, 2020 | Ayurveda, Menstrual Cycle Tips, Relationships, Well Woman Podcast

Energetic boundaries, do you have them? Ever had the feeling of people taking or stealing your energy before? In this weeks podcast episode I’m joined by spiritual and intuitive coach and healer Jess Lee Williams to discuss why are energetic boundaries so important....
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


EXPLORE MORE WITH YOUR FAV TOPICS:

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Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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@cyclical_school Round 3 is almost here. Stating M @cyclical_school Round 3 is almost here.
Stating Monday 5th September we’re welcoming 30+ students into our next Cyclical, Menstrual Cycle Coaching container.
What is Cyclical School?
Today I went live sharing the in’s and out’s of our 6 month, 19 module certification course.
From; What support will I receive? to, How much does it cost?
Join me as I answer all your Cyclical Q’s.
Applications close: Sunday 21st August.
Download all course information including price, dates, inclusions and more at:
www.cyclicalschool.com/course
Here’s to creating menstrual change for our future menstruators 🩸🫶
Jem x
#cyclicalschool #loveyourcycle #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
As I’ve been dancing my way across the top end o As I’ve been dancing my way across the top end of Australia along the Savannah Way, from the West Coast to the East I’ve been dancing my heart out. A lot!
Dancing my way through each phase of my cycle,
And dancing in celebration of welcoming all our future Menstrual Cycle Coaches into Round 3 of @cyclical_school which kicks off in 3 weeks time.
From Switzerland to New Zealand we have students joining us from all over the world.
🇫🇷 🇨🇦 🇳🇱🇨🇭🇬🇧 🇺🇸 🇪🇸 🇩🇪 🇦🇺 🇨🇿 
Um, WOW!
While there’s still 5 days left to apply for one of our last few spaces join me today in celebrating the students who have already said a big fat YES to joining the Menstrual Revolution and spreading the Cyclical knowledge with others;
@wildandsacred.co 
@marion_c_r 
@iamluz_ 
@mizlizva 
@laurenbartonhair 
@flowwith.thewind 
@runaway.swains 
@jente_fenna 
@_marinarina_ 
@sarahekorman 
@millyb123 
@nourishing.cycles 
@jessicantelope 
@violetzinnia_ 
@amberleaansell 
@linnealakeside 
@yoga.with.tan 
@georgiakevin 
@tyneil_white 
@lifesync_coach 
@charlottehobbsactor 
@rubyhorny 
@jessica.cawley12 
@aliciabonddd 
@brirhea.movemeant 
@beautybybridie 
@hellonecole
@kashpi_cz 
I can not wait to start this round with you ❤️🫶
Jem x
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #periodawareness #cyclecoach #cyclicalschool
There's nothing like the gut dropping feeling afte There's nothing like the gut dropping feeling after being given a diagnosis. When I was diagnosed with PCOS back in 2014 I felt extremely lost and wish I had a guide of what I could do, change and create to support my PCOS.
In this episode I'm sharing the important foundational steps that I used and guide my clients with to feeling whole heartedly supported and held.
In this episode:
⚡️ Endometriosis, PCOS, Fibroid diagnosis
⚡️ Creating a support network after diagnosis
⚡️ The 4 pillar approach
⚡️ Achieving long term cycle balance
⚡️ The importance of your relationship with the feminine and masculine
⚡️ Seeking cycle support 
I'd love for you to share this episode with any others you know with these conditions.If you or someone you know has any questions or is seeking advice, send me a DM. 💛
#WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation
Did you know menstruators can lose up to 60ml per Did you know menstruators can lose up to 60ml per cycle? 
This is a great perspective to see how much blood this really is in a menstrual cup 🩸
Do you use a menstrual cup? How much would you say you menstruate?
Video via TikTok @periodnirvana
#period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Ain't nothing like living cyclically with your bes Ain't nothing like living cyclically with your bestie!
Who's your fellow cyclical sister?
Tag them in the comments! 👯🩸
#periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Often the hardest parts of starting something new Often the hardest parts of starting something new is starting!
And the most challenging thing about keeping the habit consistently is well, being consistent.
However no one’s ever perfect or bats at 100%, not even me. Sometimes I’ve missed a day or even have forgotten to track a few because *life, yet I don’t let the habit get away from me. Instead I jump right back on and keep going, picking up exactly where I left off. Just like I would with a good book.
Tracking your cycle isn’t about having a *perfect* cycle, there is no perfect. Just, what is. 
Tracking your cycle is about connection, documentation and seeing yourself as a whole. Yep - All the ups, the downs, the sideways and the rainbows.
Have you ever missed a day or two?
Have you ever thought ahhhh, I’ve missed too many now to keep going?
Dust yourself off, pick yourself up and jump right back on. Everyday is a great day to continue with a life changing habit.
New to tracking? 📝
Or new to my way of reaching tracking? 
👉🏼 Download my free Love Your Cycle tracker via link in bio @wellsome_jemalee or visit;
www.wellsome.com/lyc 
Here’s to many more magical cycle trackers to come 💕 Jem
#period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Partners and guardians with a tween or teen! Her Partners and guardians with a tween or teen! 
Here are some of my biggest tips for having open and honest conversations about body and cycle awareness. Swipe across 👉
Share with another parent who needs to hear this. Reach out if you have any questions ❤️
#loveyourbodymenstruation #period #menstruation #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstruationmatters #periodpositive #menstrualhealth #femalehealth #periodpower #estrogen #periodtalk #menstrualhygiene #cyclelove #womenshealthcoach #menstrual #cyclesyncing #menstrualcycleawareness #menstrualmovement #cyclicalliving #bodyliteracy #menstrualawareness #loveyourcycle
Using our cycle as a time to step back from hectic Using our cycle as a time to step back from hectic schedules, breathe, and feel at home in our bodies is incredibly important for our mental, physical and overall wellbeing.
With that said, I'm chatting about 10 menstrual cycles you need to try! 🧘🩸 From everything yoni, to blood rituals and self connection.
In this episode:
❤️ Establishing new cycle rituals
❤️ How to give your menstrual blood back to the earth
❤️ Explore different ways to use your menstrual blood
❤️ Honouring yourself during your next period
❤️ Castor oil packs
❤️ Rituals you must try at least once!
❤️ How to embrace dance and rest
❤️ Celebrating your cycle wins
Tune into the podcast via your favourite podcast app 📲 or visit us online at www.wellsome.com/podcast
#WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation
@cyclical_school Round 3 is almost here. Stating M @cyclical_school Round 3 is almost here.
Stating Monday 5th September we’re welcoming 30+ students into our next Cyclical, Menstrual Cycle Coaching container.
What is Cyclical School?
Today I went live sharing the in’s and out’s of our 6 month, 19 module certification course.
From; What support will I receive? to, How much does it cost?
Join me as I answer all your Cyclical Q’s.
Applications close: Sunday 21st August.
Download all course information including price, dates, inclusions and more at:
www.cyclicalschool.com/course
Here’s to creating menstrual change for our future menstruators 🩸🫶
Jem x
#cyclicalschool #loveyourcycle #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
As I’ve been dancing my way across the top end o As I’ve been dancing my way across the top end of Australia along the Savannah Way, from the West Coast to the East I’ve been dancing my heart out. A lot!
Dancing my way through each phase of my cycle,
And dancing in celebration of welcoming all our future Menstrual Cycle Coaches into Round 3 of @cyclical_school which kicks off in 3 weeks time.
From Switzerland to New Zealand we have students joining us from all over the world.
🇫🇷 🇨🇦 🇳🇱🇨🇭🇬🇧 🇺🇸 🇪🇸 🇩🇪 🇦🇺 🇨🇿 
Um, WOW!
While there’s still 5 days left to apply for one of our last few spaces join me today in celebrating the students who have already said a big fat YES to joining the Menstrual Revolution and spreading the Cyclical knowledge with others;
@wildandsacred.co 
@marion_c_r 
@iamluz_ 
@mizlizva 
@laurenbartonhair 
@flowwith.thewind 
@runaway.swains 
@jente_fenna 
@_marinarina_ 
@sarahekorman 
@millyb123 
@nourishing.cycles 
@jessicantelope 
@violetzinnia_ 
@amberleaansell 
@linnealakeside 
@yoga.with.tan 
@georgiakevin 
@tyneil_white 
@lifesync_coach 
@charlottehobbsactor 
@rubyhorny 
@jessica.cawley12 
@aliciabonddd 
@brirhea.movemeant 
@beautybybridie 
@hellonecole
@kashpi_cz 
I can not wait to start this round with you ❤️🫶
Jem x
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #periodawareness #cyclecoach #cyclicalschool
There's nothing like the gut dropping feeling afte There's nothing like the gut dropping feeling after being given a diagnosis. When I was diagnosed with PCOS back in 2014 I felt extremely lost and wish I had a guide of what I could do, change and create to support my PCOS.
In this episode I'm sharing the important foundational steps that I used and guide my clients with to feeling whole heartedly supported and held.
In this episode:
⚡️ Endometriosis, PCOS, Fibroid diagnosis
⚡️ Creating a support network after diagnosis
⚡️ The 4 pillar approach
⚡️ Achieving long term cycle balance
⚡️ The importance of your relationship with the feminine and masculine
⚡️ Seeking cycle support 
I'd love for you to share this episode with any others you know with these conditions.If you or someone you know has any questions or is seeking advice, send me a DM. 💛
#WellWomanPodcast #podcast #womenshealth #period #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstrualhealth #healtheducation #healthpodcast #femalepodcasts #femalepodcast #femalepodcaster #healthexpert #mindsetpodcast #womenshealtheducation

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