by Jema Lee | May 31, 2023 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast
The Well Woman Podcast · 220 - Youth Mentoring, Menarche & Teen Support with Amanda Rootsey (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you feel supported as a teenager or tween going through menarche? Who was in your corner during that pivotal...
by Jema Lee | May 24, 2023 | Menstrual Cycle Tips, Pregnancy + Birthing, Relationships, Sex + Self Pleasure, Well Woman Podcast
The Well Woman Podcast · 219 - Conscious Conception & Preconception Planning with Jocelyn Gordon (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) The gift of creating life is something that as women, we should never take for granted. Preparing for...
by Jema Lee | May 17, 2023 | Relationships, Well Woman Podcast
The Well Woman Podcast · 218 - How to Develop a Thriving Romantic Relationship with a Cyclical Woman with Tully O'Connor (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) If you’re in a romantic relationship, does your partner know your cycle? Do they...
by Jema Lee | Apr 26, 2023 | Menstrual Cycle Tips, Relationships, Sex + Self Pleasure, Well Woman Podcast
The Well Woman Podcast · 215 - Recovering from Feminine Burnout with Dr Jordin Wiggins (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you struggle to relax and let yourself experience pleasure in all forms? Does your to-do list take priority over...
by Jema Lee | Mar 8, 2023 | Mind, Relationships, Well Woman Podcast
The Well Woman Podcast · 208 - Embodying your Feminine in a Patriarchal World with Kerrie Louise (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How can women embody our femininity in this patriarchal world we live in? It’s a big question, but one we...
by Jema Lee | Feb 1, 2023 | Menstrual Cycle Tips, Pregnancy + Birthing, Relationships, Well Woman Podcast
The Well Woman Podcast · 203 - Postpartum Pelvic Floor Recovery, what they're not telling you! with Marcy Crouch (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) When an athlete gets injured, they are put on a recovery plan that ensures they take the...
by Jema Lee | Jan 11, 2023 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast
The Well Woman Podcast · How I became a Menstrual Cycle Coach with Jema Lee : Episode 200 (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Have you been curious about becoming a menstrual cycle coach? While I can’t imagine not being a menstrual cycle...
by Jema Lee | Dec 28, 2022 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast
The Well Woman Podcast · 198 - 2022 Recap & How to Make 2023 Your Most Cyclical Year Yet with Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) When you think back on 2022, did you accomplish what you wanted to? Did you subtract or add certain...
by Jema Lee | Nov 9, 2022 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast
The Well Woman Podcast · 191 - Celebrating your Child's First Period! with Milina Opsenica (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you remember your first period? Did you have family and friends that you were comfortable opening up about...
by Jema Lee | Aug 3, 2022 | Menstrual Cycle Tips, Relationships, Well Woman Podcast
The Well Woman Podcast · 177 - Introducing Menstrual Cycles To The Men In Your Life (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) For the first time on the show join my partner, B and I live as we chat all things menstrual cycles from a males...
by Jema Lee | Mar 16, 2022 | Pregnancy + Birthing, Relationships, Well Woman Podcast
The Well Woman Podcast · 157 - The Pregnancy Journey with Kelli Moore (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pregnancy is a unique journey experienced so differently by each individual. In this episode I’m joined me Kelli Moore (formally...
by Jema Lee | Jan 5, 2022 | Menstrual Cycle Tips, Relationships, Well Woman Podcast
The Well Woman Podcast · 147 - Creating Lasting Habits with Dr Gina Cleo (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What are you like with habits? When you feel called to change up a habit and create a new one how do you go? Creating lasting habits...
by Jema Lee | Oct 6, 2021 | Business, Menstrual Cycle Tips, Relationships, Well Woman Podcast
The Well Woman Podcast · 136 - Abortion, Termination and Miscarriage Support with Jocelyn MacRae (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) You’ve got a friend or loved one who’s recently been through a termination or miscarriage, how...
by Jema Lee | Feb 3, 2021 | Ayurveda, Menstrual Cycle Tips, Relationships, Well Woman Podcast
The Well Woman Podcast · 106 - Tracking your Menstrual Cycle using Astrology with Nura Rachelle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ever considered how the moon and plants connect with our menstrual Cycle? What exactly does it mean to have a...
by Jema Lee | Dec 30, 2020 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast
The Well Woman Podcast · 101 - 2021, The Year of Cyclical Connection (Goodbye 2020) with Cassandra Wilder (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) 2020, what a year. A year for many of us which was filled with the deepest teachings, lessons,...