A Nutrition Educators 3 Insights to Healthy Long Haul Travel
When it comes to booking a trip or holiday if you’re like me you’re super excited but you also dread the long haul travel to get there. There are a number of things I do to ensure healthy long haul travel but I like easy and simplified ways to make it...
9 Long-Haul Healthy Flying Tips
We’ve been planning for our next trip before the years out began this past weekend β weβre heading back to the US for some last minute business (and pleasure) before the years out and you know what that meansβ¦ long-haul flights and pullingΒ out all myΒ healthy...
9 Easy Daily Non-Negotiable Habits
Itβs easy to get lost in all the hype about doing βhealthy stuffβ everyday. From drinking this potion, breathing this pranayama, exercising this way, listening to this, eating this food group. The list goes on and yep youβre right it can be SOOOO confusing. It didnβt...
4 Survival Secrets to Holiday Feasting
We all have at some stage in our lives had an absolute pig out on Christmas day. Now there is no βsinsβ in doing so but when it does coming to eating and indulging this festive season be wise and prepared, and guilt free after your dedicated work at nourishing...
What I learnt doing Business from Bali
As most of Wellsomeβs beautiful readers would know I just came back from a month in Asia after a big leap of faith in quitting my job in March and taking on Wellsome full time.Β Β Ekkk. It was a big old jump and felt more like I was jumping out of a plane than off a...
Gluten Free eating through Bali
Eating my way through Bali – that’s exactly what we’ve just spent the last month doing. Β It was my 4th trip to the Indonesian Island, yet one that was very different from each of my previous experiences. I’ve been traveling gluten free for... Gluten Free eating through Bali
Eating my way through Bali – that’s exactly what we’ve just spent the last month doing. Β It was my 4th trip to the Indonesian Island, yet one that was very different from each of my previous experiences.I’ve been traveling gluten free for some...
My First Colonic
Last week I experienced My First Colonic. Yep you heard it right⦠I let someone stick a tube in my backside and flush me with water. During my time in Bali this September I took part in a 6 Day Cleanse Detox. My main purpose for doing this was to clean out and...
My Bali 6 Day Cleanse Detox Experience
I’ve just come home from spending a wonderful 3 weeks in Bali! Β When I got to Bali I had my first week planned for my best friends wedding but apart from that I basically had no idea what I was going to do with the rest of my time. Since embracing my path as a...
My Healthy Bali Holiday
As most of you would know Iβve just returned from a 3 week Healthy Bali Holiday Adventure.Β The main reason for my trip was to be beside my best friend as she married the love of her life overlooking a beautiful Uluwatu cliff face.Β But that wasnβt enough for me I...
Iβm Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and endΒ patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
