My Top 4 Reads of 2017

My Top 4 Reads of 2017

One of my intentions for 2017 was to read more books and during the year I delved into some super interesting, educational and inspiring books that have completely transformed my thoughts, emotions, wounds and actions. Here’s my top reads of 2017 If these are...
9 Long-Haul Healthy Flying Tips

9 Long-Haul Healthy Flying Tips

We’ve been planning for our next trip before the years out began this past weekend – we’re heading back to the US for some last minute business (and pleasure) before the years out and you know what that means… long-haul flights and pulling out all my healthy...
My First Colonic

My First Colonic

Last week I experienced My First Colonic.  Yep you heard it right… I let someone stick a tube in my backside and flush me with water. During my time in Bali this September I took part in a 6 Day Cleanse Detox.  My main purpose for doing this was to clean out and...
My Healthy Bali Holiday

My Healthy Bali Holiday

As most of you would know I’ve just returned from a 3 week Healthy Bali Holiday Adventure.  The main reason for my trip was to be beside my best friend as she married the love of her life overlooking a beautiful Uluwatu cliff face.  But that wasn’t enough for me I...