by Jema Lee | Jan 7, 2018 | Holistic Health, Mind, Travel, Wellsome
One of my intentions for 2017 was to read more books and during the year I delved into some super interesting, educational and inspiring books that have completely transformed my thoughts, emotions, wounds and actions. Here’s my top reads of 2017 If these are...
by Jema Lee | Aug 13, 2017 | Holistic Health, Travel, Wellsome
When it comes to booking a trip or holiday if you’re like me you’re super excited but you also dread the long haul travel to get there. There are a number of things I do to ensure healthy long haul travel but I like easy and simplified ways to make it...
by Jema Lee | Sep 26, 2016 | Travel
We’ve been planning for our next trip before the years out began this past weekend β weβre heading back to the US for some last minute business (and pleasure) before the years out and you know what that meansβ¦ long-haul flights and pullingΒ out all myΒ healthy...
by Jema Lee | Jan 25, 2016 | Healthy Home, Holistic Health, Mind, Travel, Wellsome
Itβs easy to get lost in all the hype about doing βhealthy stuffβ everyday. From drinking this potion, breathing this pranayama, exercising this way, listening to this, eating this food group. The list goes on and yep youβre right it can be SOOOO confusing. It didnβt...
by Jema Lee | Dec 23, 2015 | Business, Gluten Free, Holistic Health, Mind, Travel, Wellsome
We all have at some stage in our lives had an absolute pig out on Christmas day. Now there is no βsinsβ in doing so but when it does coming to eating and indulging this festive season be wise and prepared, and guilt free after your dedicated work at nourishing...
by Jema Lee | May 11, 2015 | Business, Gluten Free, Holistic Health, Mind, Travel, Wellsome
As most of Wellsomeβs beautiful readers would know I just came back from a month in Asia after a big leap of faith in quitting my job in March and taking on Wellsome full time.Β Β Ekkk. It was a big old jump and felt more like I was jumping out of a plane than off a...
by Jema Lee | May 8, 2015 | Gluten Free, Holistic Health, Travel
Eating my way through Bali – that’s exactly what we’ve just spent the last month doing. Β It was my 4th trip to the Indonesian Island, yet one that was very different from each of my previous experiences. I’ve been traveling gluten free for...
by Jema Lee | May 6, 2015 | Gluten Free, Holistic Health, Travel
Eating my way through Bali – that’s exactly what we’ve just spent the last month doing. Β It was my 4th trip to the Indonesian Island, yet one that was very different from each of my previous experiences.I’ve been traveling gluten free for some...
by Jema Lee | Oct 3, 2013 | Body, Holistic Health, Travel
Last week I experienced My First Colonic. Yep you heard it right⦠I let someone stick a tube in my backside and flush me with water. During my time in Bali this September I took part in a 6 Day Cleanse Detox. My main purpose for doing this was to clean out and...
by Jema Lee | Sep 29, 2013 | Holistic Health, Travel, Wellsome
I’ve just come home from spending a wonderful 3 weeks in Bali! Β When I got to Bali I had my first week planned for my best friends wedding but apart from that I basically had no idea what I was going to do with the rest of my time. Since embracing my path as a...
by Jema Lee | Sep 29, 2013 | Travel
As most of you would know Iβve just returned from a 3 week Healthy Bali Holiday Adventure.Β The main reason for my trip was to be beside my best friend as she married the love of her life overlooking a beautiful Uluwatu cliff face.Β But that wasnβt enough for me I...