A Nutrition Educators 3 Insights to Healthy Long Haul Travel
When it comes to booking a trip or holiday if you’re like me you’re super excited but you also dread the long haul travel to get there. There are a number of things I do to ensure healthy long haul travel but I like easy and simplified ways to make it...
9 Long-Haul Healthy Flying Tips
We’ve been planning for our next trip before the years out began this past weekend – we’re heading back to the US for some last minute business (and pleasure) before the years out and you know what that means… long-haul flights and pulling out all my healthy...
9 Easy Daily Non-Negotiable Habits
It’s easy to get lost in all the hype about doing ‘healthy stuff’ everyday. From drinking this potion, breathing this pranayama, exercising this way, listening to this, eating this food group. The list goes on and yep you’re right it can be SOOOO confusing. It didn’t...
4 Survival Secrets to Holiday Feasting
We all have at some stage in our lives had an absolute pig out on Christmas day. Now there is no ‘sins’ in doing so but when it does coming to eating and indulging this festive season be wise and prepared, and guilt free after your dedicated work at nourishing...
What I learnt doing Business from Bali
As most of Wellsome’s beautiful readers would know I just came back from a month in Asia after a big leap of faith in quitting my job in March and taking on Wellsome full time. Ekkk. It was a big old jump and felt more like I was jumping out of a plane than off a...
I believe Healthy can be simple, Food doesn’t have to be confusing and your body is designed to feel fricken amazing! I’ll show you how…
