What is Panchakarma: Ayurvedic Healing with Samantha Doyle : Episode 40
What is Panchakarma? I’ve just completed first Panchakarma retreat with my amazing friend and teacher here in India and I thought what better opportunity to share with you the in’s and out’s of Ayurvedic healing through the process of Panchakarma. ....
How to Bleed and Be Merry : Episode 41
Got your period due around the festive time? Me too! The old me would be freaking out about this, in fact I may even of skipped my “bleed” if I was still on the pill. But that was the old me, aka a very long time ago. I know exactly how it can feel… “my...
Embracing Space and Working your NO Muscle with Emily Hassett : Episode 39
Today to be go-go-go, avoid emotional discomfort, say YES to everything, want more of many things and crave consuming is common. A little too common actually, but imagine if we did the opposite… we become comfortable through emotional discomfort, we faced our...
Pads, Periods and Listening to your Body with Loni Jane : Episode 37
Today on the podcast I’m joined by the beautiful Loni Jane, it’s one whole hour of beautiful and in-depth conversation. We discuss menstruating for the first time, health journey’s, transforming and honouring your body. . Meet our Podcast Guest:...
How traveling can effect your period! Episode 36
Can traveling effect your Period? Straight answer – YES! Our cycle can be effected by many different lifestyle changes and traveling can be a big one. Given I’m off to India in a couple of days I thought what better time to share and explain how long haul...
I believe Healthy can be simple, Food doesn’t have to be confusing and your body is designed to feel fricken amazing! I’ll show you how…
