by Jema Lee | Mar 29, 2023 | Ayurveda, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 211 - Ayurvedic Support for Menstruation with Dr Vignesh (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Have you heard of Ayurvedic healing or Panchakarma? Based on Ayurvedic principles, Panchakarma is a treatment program to...
by Jema Lee | Mar 22, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 210 - Is Mold affecting Your Hormones & Cycle with Bridgit Danner (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Mold can build up in our home from humidity, moisture, and lack of cleaning. However, we aren’t always able to see...
by Jema Lee | Mar 15, 2023 | Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 209 - Essential Oils for the Menstrual Cycle with Alice Nicholls : Episode 209 (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) We’ve all heard of essential oils, but how can they help us throughout our cycle? I’ve had so many...
by Jema Lee | Mar 8, 2023 | Mind, Relationships, Well Woman Podcast
The Well Woman Podcast · 208 - Embodying your Feminine in a Patriarchal World with Kerrie Louise (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How can women embody our femininity in this patriarchal world we live in? It’s a big question, but one we...
by Jema Lee | Mar 1, 2023 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · Egg quality, Fertility and Pre Conception Care with Stefanie Adler : Episode 207 (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) There are many factors that contribute to giving birth to a healthy child, but what about the...
by Jema Lee | Feb 22, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 206 - Amplifying your oral health to improve your cycle! with Trina Felber (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How much attention do you pay to your oral health? Our mouth helps us breathe, eat, drink, talk, it’s a...
by Admin | Feb 15, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 205 - How the Lymphatic System Affects your Hormones with Chelsey Jean (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you take care of your lymphatic health? Do you have any clue as to what your lymphatic system does? As a...
by Jema Lee | Feb 8, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 204 - Consistent Eating, Why it's Important to Not Skip Meals with Kaely McDevitt (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you find yourself skipping breakfast or other meals? Whether you are intermittent fasting...
by Jema Lee | Feb 1, 2023 | Menstrual Cycle Tips, Pregnancy + Birthing, Relationships, Well Woman Podcast
The Well Woman Podcast · 203 - Postpartum Pelvic Floor Recovery, what they're not telling you! with Marcy Crouch (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) When an athlete gets injured, they are put on a recovery plan that ensures they take the...
by Jema Lee | Jan 25, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 202 - PMDD Symptoms and Holistic Treatment with Lynne Racette (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you find yourself suffering from brain fog, depression, extreme mood shifts, painful bloating, or other...
by Jema Lee | Jan 18, 2023 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 201 - Your Menstrual Cycle, Hormonal Acne, and Birth Control with Meg Gaic (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Have you suffered from hormonal acne? Anyone that has experienced acne understands the toll that it takes...
by Jema Lee | Jan 11, 2023 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast
The Well Woman Podcast · How I became a Menstrual Cycle Coach with Jema Lee : Episode 200 (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Have you been curious about becoming a menstrual cycle coach? While I can’t imagine not being a menstrual cycle...
by Jema Lee | Jan 4, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 199 - 2023 Astrology Dates You Need to Know with Nura Rachelle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is your understanding of astrology? Whether you only know what your star sign is or you’re expertly tuned into...
by Jema Lee | Dec 28, 2022 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast
The Well Woman Podcast · 198 - 2022 Recap & How to Make 2023 Your Most Cyclical Year Yet with Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) When you think back on 2022, did you accomplish what you wanted to? Did you subtract or add certain...
by Jema Lee | Dec 21, 2022 | Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 197 - How inflammation Affects Hormones and Healthy Cycles with Michelle Penicook s(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How do our hormones contribute to the inflammation in our body? How does inflammation impact our...