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The no BS approach to living your Light Work with Tracey Spencer : Episode 49

The no BS approach to living your Light Work with Tracey Spencer : Episode 49

by Jema Lee | Feb 26, 2020 | Well Woman Podcast

Ever feel like you’re doing something you’re not truly aligned to? You want to take a step forward towards your vision and desire but somethings holding you back? In this episode I’m joined by Tracey Spencer the women who takes the fluff out of living your light work....
The Clitoris, Your Relationship with Her! with Vicky Jay : Episode 48

The Clitoris, Your Relationship with Her! with Vicky Jay : Episode 48

by Jema Lee | Feb 19, 2020 | Well Woman Podcast

Language warning – CLITS! Today we’re talking openly and boldly about clits in the celebration of the up coming release of “Me & Her” a documentary I had the pleasure to be involved with… a documentary on clits by Vicky Jay. Safe to say this...
Ayurvedic Approach to Menstrual Cycles, PCOS, Endometriosis and Infertility with Dr. Vignesh Devraj : Episode 47

Ayurvedic Approach to Menstrual Cycles, PCOS, Endometriosis and Infertility with Dr. Vignesh Devraj : Episode 47

by Jema Lee | Feb 14, 2020 | Well Woman Podcast

I’ve this a thousand times and almost feel like I’m on repeat when I say it again, but Ayurveda is going to be the next big thing. First it was yoga (an element of Ayurveda) so what will be next…? Ayurveda itself. Having studying Ayurveda and last...
Coming off the Contraceptive Pill, How and Why I Did : Episode 46

Coming off the Contraceptive Pill, How and Why I Did : Episode 46

by Jema Lee | Feb 12, 2020 | Well Woman Podcast

On the contraceptive pill and been asking yourself… “is this something I need to be on?” “how can I come off the pill safely?” “how do others do it?”. You’re not alone, these are the exact questions I asked myself to...
What you didn’t know about Toxins in Your Menstrual Products with April Davis : Episode 45

What you didn’t know about Toxins in Your Menstrual Products with April Davis : Episode 45

by Jema Lee | Feb 5, 2020 | Well Woman Podcast

Are using Tampons, Pads, Period Underwear, Cloths really safe? It’s a topic that’s consistently brought up at every event I speak at and throughout our Well Woman Academy. Which makes us think… Are they? For this hot topic discussion I reached out to the wonderful...
How To And Why, Track Your Menstrual Cycle? : Episode 44

How To And Why, Track Your Menstrual Cycle? : Episode 44

by Jema Lee | Jan 29, 2020 | Well Woman Podcast

After wrapping up our #LoveYourCycle Challenge last week with women from all over the world (yep we covered 4 continents) the feedback about tracking your cycle and the lessons learnt blew me away so I knew I need to share some insights with you (as much as I can be...
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  • The no BS approach to living your Light Work with Tracey Spencer : Episode 49
  • The Clitoris, Your Relationship with Her! with Vicky Jay : Episode 48
  • Ayurvedic Approach to Menstrual Cycles, PCOS, Endometriosis and Infertility with Dr. Vignesh Devraj : Episode 47

 

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I’m Jema Lee, day time mermaid, plant nutter and obsessed with all things women’s health and normalising periods. Now I’m teaching you all my cycle balancing secrets!

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Light work is about turning your own light on!💡 Light work is about turning your own light on!💡 . Ever feel like you’re doing something you’re not truly aligned to? You want to take a step forward towards your vision and desire but somethings holding you back? In this@weeks episode of the #WellWomanPodcast I’m joined by @tracey__spencer 👉🏼 the women who takes the fluff out of living your light work. . This episode gets deep as we discuss achievement versus fulfilment and how aligning your body and cycle health, supports aligning your vision! . Scroll right ➡️ for a sneak peak into our chat about fear! (Mind the f bombs 💣🤭) . Be sure to drop a “💡” in the comments if this episode speaks to you and you’re light! 🙌🏼💫 . 🎙Head to @itunes @spotify , @soundcloud or your favourite podcast app to listen. Search “The Well Woman Podcast” and tune into Episode 49! 💛 . ps. don’t forget to screenshot, share and tag me @wellsome_jemalee , I’d love to see. 😍 . . #menstrualcycle #womenshealthcoach #healthpodcast
As said by my 19 year old self!🩸 . Cause let’ As said by my 19 year old self!🩸 . Cause let’s face it when you’re periods a bit late, anxiousness goes through the roof! 🤯 . . . #menstrualcycle #menstrualcup #yoniverse
Today was flow day! 🌸 . Over in the #WellWomanA Today was flow day! 🌸 . Over in the #WellWomanAcademy we have a module called ‘Living in Sync’ it dives into the easy abundant ways you can live in tune and sync with your cyclical nature. Which in itself is transformative! . One of the tasks I ask of our ladies, and I strongly encourage them to start straight away is a “Flow Day”. . Huh? You say... “What’s a flow day?” 🤷🏼‍♀️ . Flow Day is a day to yourself with no plans. None. Zippo. Zilch. Nudda. You 100% allow your body to guide you from the moment you wake up to the moment your head hits the pillow. Given, some of our women are mums so that may not work for an entire day but what they can do is 2 hours. . 2 hours of flow and connection guided in no other way than how your body leads you. Listening innately to your bodies requests. . This supports intuitive awareness of self. Knowing you and your human vehicle, as well as your cycle. This is exactly what I had today. My flow day. . The weather wasn’t what I was expecting so in true flow fashion I did what my body was asking for. Slow morning in bed, Drive to the shops, Tea time, Catch ups on the phone, Stretching, Gardening... . Having no expectations, other than to feel! . At the beginning of every new cycle I block out a ‘Flow Day’ (sometimes it’s only half a day) where I allow my body to surrender into each moment. Try this for yourself! . We all strive to know ‘the plan’ however there’s a beautiful art in letting go through this process that awakens an inner knowing and knowledge of self. Of yourself as a woman, connected with the day of your cycle and how it guides you to what best serves you. Flow! . Will you give this a go next cycle?🌸 . . #yoniverse #menstrualcycle #womenshealthcoach
Out of office! I took the morning off 😱well, c Out of office! I took the morning off 😱well, clearly I’m back in the office now. The old me would of flipped out at taking time out, but the new me - the 2020 me made a promise to yes work hard and get shit done, but also to honour myself when I need it. . So, I put myself in the naughty corner 🤭😉 and by naughty I mean by the beach and by corner I mean the nook of my Acupuncturists treatment room. . This image says it all, but I’ll make it Bold for you: REST WHEN YOU NEED IT!!! . That may mean; Earlier to bed Canceling a social catch up Skipping going to the gym or yoga Turning your phone off Or meditating in your lunch break. . If you feel you need it, you probably did 2 days ago... so best you start listening to your body today and if anyone asks who gave you permission. You can say, “Jema did!” 😘 J xx . . . #menstrualcycle #womenshealthcoach #ayurvedahealing Art by @ashlukadraws 💫
How old were you when you discovered your clitoris How old were you when you discovered your clitoris? 🤷🏼‍♀️🤔 . Yesterday I asked this question over in IG stories, and WOW your responses have been amazing. Vast, quirky, rant filled, and surprising! Thank you for sharing! . I couldn’t not bring the topic here too. Imagine if we learnt this in sex-Ed... maybe we wouldn’t be 20+ and discovering ourselves still sexually. . Ages ranged from 3 - 26. How old where you? How did you feel when you discovered her? Have you noticed that she may act differently throughout your month (aka cycle). . Would love to hear from you below. Want to know more about #clitoris be sure to check out episode 48. over in the #WellWomanPodcast 🎙 with @vickyjay__ who has an amazing documentary on clits coming out called “Me & Her” check it out! 👉🏼 @vickyjay__ . In the mean time, ladies let’s get clit confident! . . #vulva #yoniverse #clitóris #sexeducation
Language warning ⚠️ CLITS! . Today we’re tal Language warning ⚠️ CLITS! . Today we’re talking openly and boldly about clits in the celebration of the up coming release of “Me & Her” a documentary I had the pleasure to be involved with… a documentary about clits by feminist creator @vickyjay__ . . Safe to say this episode is very bold. @vickyjay__ and I discuss and share on the clitoris in more ways than one. 😉🤗🥰 From your relationship with her, to self pleasure, confidence and clear clit communication. You’re going to LOVE this episode and how raw it is. . In this episode we chat about: • What is the clitoris? • When did you discover yours? • Your relationship with your clit • What Me & Her discovered about clits after interviewing 53 women • Female self pleasure and masturbation • Clit confidence (yes it’s a thing) • Living as a women with a clit in a patriarchy world • Clit discussions and communication with your romantic partner • Expressing personal needs as a women • Sex Education in Schools… and lots more! . THIS IS THE MOST JUICY PODCAST ON THE SHOW TO DATE! Do. Not. Miss. It! . Episode 48! Be sure to check it out and drop me a comment, what was your favourite part? . . . #yoniverse #yoni #clitoris
Self pleasure... it Connects you with your body, Self pleasure... it Connects you with your body, Improves lymphatic circulation, Actives passion and intuition through oxytocin, Can help you look younger, Induced relaxation and, Releases stress and anxiousness. . With lovers day coming up ❤️ don’t be cool and follow marketing, be kind and give to yourself! . Pleasure all begins with you. Knowing you, knowing your body and knowing your #menstrualcycle simply draws you into a deeper self alignment and vibration. It’s where the magic is! 💫 . . . #yoniverse #selfpleasure Pic by @alpjachanneling
The, Don’t call me Day 2 bleeding feels 🦸🏻 The, Don’t call me Day 2 bleeding feels 🦸🏻‍♀️🩸 . Share below... 👇🏼 What’s your #1 way to honour yourself during your period bleed 🩸? . For me this is resting, also the hardest thing for me to do - to rest. To slow down, give myself time to relax and switch off as I turn inward. What’s it for you? . . What more #menstrualcycle tips? Today our weekly newsletter dropped 💌with our weekly #MenstrualCycleTips on how to have a healthy/happy bleed. Head to bio to subscribe and get our weekly newsletter, it’s jam packed weekly with info to help you become more menstrual cycle aware! xx Jem 😘 . . #periodproblems #menstruation #periodcramps art by @normanarteb

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