What Your Period Blood Colour Means : Episode 171
The Well Woman Podcast Β· 171 - What Your Period Blood Colour Means (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Reclaiming Your Cycle Series What colours is your menstrual blood? Did you know there are up to seven different colour variations when it...
Discovering Menstruation & Inner Winter : Episode 170
The Well Woman Podcast Β· 170 - Discovering Menstruation & Inner Winter (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Reclaiming Your Cycle Series Join me in discovering Inner Winter and your menstrual time. How to eat, move, live and breathe through...
Tracking Your Cycle Without a Menstrual Bleed : Episode 169
The Well Woman Podcast Β· 169 - Tracking Your Cycle Without A Menstrual Bleed (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Reclaiming Your Cycle Series Cycle Tracking is for everyone, even those without a menstrual bleed. In this episode I guide you...
How to Start Tracking Your Menstrual Cycle : Episode 168
The Well Woman Podcast Β· 168 - How To Start Tracking Your Menstrual Cycle (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Reclaiming Your Cycle Series This episode kicks off a new series, ‘Reclaim Your Cycle’. Over the next 14 episodes join...
Menstrual Cycle Coaching for Yoga Teachers with Sophie Chin : Episode 167
The Well Woman Podcast Β· 167 - Menstrual Cycle Coaching for Yoga Teachers with Sophie Chin (Subscribe on iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Our final Cyclical School mini series episode is here. Learn how yoga teacher Sophie Chin envisages blending two...
Transitioning Careers to Becoming a Period Coach with Leslie Draffin : Episode 166
The Well Woman Podcast Β· 166 - Transitioning Careers to Becoming a Period Coach with Leslie Draffin Β (Subscribe on iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) In this part 3 episode of our Cyclical School series join Leslie Draffin and I, andΒ discover how Leslie...
Studying to Becoming a Menstrual Cycle Coach with April Davis : Episode 165
The Well Woman Podcast Β· 165 - Studying to becoming a Menstrual Cycle Coach with April Davis (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Part 2 of our Cyclical School series is here. Join me and vagina queen April Davis as we find out what...
Becoming a Menstrual Cycle Coach with Naam Bachmayer : Episode 164
The Well Woman Podcast Β· 164 - Becoming a Menstrual Cycle Coach with Naam Bachmayer (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Join me in a Cyclical School mini series as we interview four Menstrual Cycle Coaching students and graduates from...
TCM for Period Cramps, Spotting & Stagnation with Allison Locke : Episode 163
The Well Woman Podcast Β· 163 - TCM for Period cramps, Spotting & Stagnation with Allison Locke (Subscribe on iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Period challenges are never fun, especially when you don’t know where or why they are a present. Today...
Healing Cervical Dysplasia with Denell Randall : Episode 162
The Well Woman Podcast Β· 162 - Healing Cervical Dysplasia with Denell Randall (Subscribe on iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) The cervix is a gateway of energy, transformation and soul birthing. This wonderland connects the womb to the vagina and so...
Sperm Health & Male Fertility with Sophia Pavia : Episode 161
The Well Woman Podcast Β· 161 - Sperm Health & Male Fertility with Sophia Pavia (Subscribe on iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) How important is sperm health and what role does male fertility health play in both conception and pre-conception care? With...
Preparing for a Pain-Free Birth with Karen Welton : Episode 160
The Well Woman Podcast Β· 160 - Preparing for a Pain-Free Birth with Karen Welton (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) In a world that largely accepts pain as part of the birthing process, Karen Welton is spreading the message of a pain-free...
Herbs for your Menstrual Cycle with Raven Rose : Episode 159
The Well Woman Podcast Β· 159 - Herbs for your Menstrual Cycle with Raven Rose (Subscribe on iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Discover herbs for your menstrual cycle, from how to use them, what herbs to use, how to take them and so much more with this...
Herpes, Everything You Need to Know with Adrienne Rommel : Episode 158
The Well Woman Podcast Β· 158 - Herpes, Everything You Need to Know with Adrienne Rommel (Subscribe on iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) It can be an awkward and uncomfortable topic for some however Herpes is nothing to be ashamed of particularly when...
Iβm Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and endΒ patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
