Natures Cycles within the Menstrual Cycle with Caitlyn Skye Weatherstone : Episode 231
The Well Woman Podcast · 231 - Natures Cycles within the Menstrual Cycle with Caitlyn Skye Weatherstone (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How much time do you spend in nature? Do you prioritize connecting with nature? Whether you live out...
Spiritual Practices for Menstruation With Jema Lee : Episode 230
The Well Woman Podcast · 230 - Spiritual Practices for Menstruation with Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you feel connected to your menstrual cycle? Not just connected in the form of knowing when your cycle is coming, what...
Transforming Period Acne, Hair loss & Brittle Nails with Jenn Merrick : Episode 229
The Well Woman Podcast · 229 - Transforming Period Acne, Hair loss & Brittle Nails with Jenn Merrick (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you have brittle, breakable nails? Is your hair dry, dull, and unable to grow? Do you have skin...
Period Recovery with Food with Lindsey Lusson : Episode 228
The Well Woman Podcast · 228 - Period Recovery with Food with Lindsey Lusson (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How would you describe your relationship with food? Food serves to fuel us, but so many of us restrict ourselves too much which...
How Caffeine effects your Menstrual Cycle with Dr. Samantha Briguglio : Episode 227
The Well Woman Podcast · 227 - How Caffeine Affects Your Menstrual Cycle with Dr. Samantha Briguglio (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you have a cup of coffee to start your day? Or rely on a midday energy drink to get you through the...
Liver & Gut: What You Need to Know for a Healthy Cycle with Talida Voinea : Episode 226
The Well Woman Podcast · 226 - Liver & Gut: What You Need to Know for a Healthy Cycle with Talida Voinea (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that your liver health contributes to the health of your cycle? Or how your gut plays a...
Cyclical Eating for your Inner & Outer Seasons With Jema Lee : Episode 225
The Well Woman Podcast · 225 - Cyclical Eating for your Inner & Outer Seasons With Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you change what you eat according to what season of your cycle you’re in? There are four seasons of the...
Busting Endometriosis Food & Diagnosis Myths with Christie Lee : Episode 224
The Well Woman Podcast · 224 - Busting Endometriosis Food & Diagnosis Myths with Christie Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What do you know about endometriosis? There are a LOT of myths out there about endo and it’s time to stop them...
Sleep Cycles from Menarche to Menopause with Dr Leigha Saunders : Episode 223
The Well Woman Podcast · 223 - Sleep Cycles from Menarche to Menopause with Dr Leigha Saunders (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What are your sleep patterns like? How has your sleep been impacted by hormonal changes, like pregnancy,...
Things to Consider When Starting a Menstrual Cycle Coaching Business : Episode 222
The Well Woman Podcast · 222 - Things to Consider When Starting a Menstrual Cycle Coaching Business (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Back in 2019 I started the Well Woman Podcast as a passion project to share more with the world on living...
Why your Libido changes throughout your Menstrual Cycle with Venus Libido : Episode 221
The Well Woman Podcast · 221 - Why your Libido changes throughout your Menstrual Cycle with Venus Libido (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Does your sex drive fluctuate each week? It’s no coincidence – our libido changes according to...
Youth Mentoring, Menarche & Teen Support with Amanda Rootsey : Episode 220
The Well Woman Podcast · 220 - Youth Mentoring, Menarche & Teen Support with Amanda Rootsey (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you feel supported as a teenager or tween going through menarche? Who was in your corner during that pivotal...
Conscious Conception & Preconception Planning with Jocelyn Gordon : Episode 219
The Well Woman Podcast · 219 - Conscious Conception & Preconception Planning with Jocelyn Gordon (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) The gift of creating life is something that as women, we should never take for granted. Preparing for...
How to Develop a Thriving Romantic Relationship with a Cyclical Woman with Tully O’Connor : Episode 218
The Well Woman Podcast · 218 - How to Develop a Thriving Romantic Relationship with a Cyclical Woman with Tully O'Connor (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) If you’re in a romantic relationship, does your partner know your cycle? Do they...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
