I Have PCOS… Now What Can I do? with Kayla Jade : Episode 26
PCOS, it’s crazy to think that only 10 years ago hardly anyone even know what PCOS was and now today 1 in 10 women menstruating aged women have PCOS worldwide, and within Australia it’s 1 in 5. That’s 20%! Whhhatttt…? I was diagnosed with PCOS...
Overcoming PCOS, Disordered Eating and Becoming a Mum with Krissy Ropiha : Episode 24
Working in the womens health space for over 6 years now I’ve noticed the rising number of women whom are experiencing endocrine challenges, including fertility. Things such as PCOS, endometriosis, thyroid imbalances, adrenal fatigue and these are just the tip of...
Overcoming Anxiety, Mindfulness Yoga and Amplifying Your Body Awareness with Jess Fleming : Episode 22
The feeling of your mind racing, frequent feelings of anxiousness and the need to stay be preoccupied is facing people all over the world, including your women. The question is “How do we slow our minds, release anxiousness and connect to calm?”...
Body Positivity, Ditching Contraception and Daily Practices with Mikaela Di-Blasio : Episode 20
Celebrating your body isn’t a daily practice for many women, if anything it’s far from a weekly practice. Can you relate? Today’s episode guest shares her hilarious insights into embracing your body, loving your rolls, lumps and bumps all while...
The Art of Self Pleasure and Sex Magic with Victoria Redbard : Episode 18
Craving deeper self awareness but unsure how to active the process? In this episode you’ll discover a new found understanding of self pleasure, sexual energy and how to embrace the art of sex magic – even while you’re fully clothed in public. This...
I believe Healthy can be simple, Food doesn’t have to be confusing and your body is designed to feel fricken amazing! I’ll show you how…
