Creating Lasting Habits with Dr Gina Cleo : Episode 147
The Well Woman Podcast · 147 - Creating Lasting Habits with Dr Gina Cleo (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What are you like with habits? When you feel called to change up a habit and create a new one how do you go? Creating lasting habits...
Natural Fertility & Cervical Mucus with Lisa Hendrickson-Jack : Episode 146
The Well Woman Podcast · 146 - Natural Fertility & Cervical Mucus with Lisa Hendrickson-Jack (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) With more and more menstruators uncovering truths around hormonal contraceptions long term effects on the body a...
Sleep’s Impact on Your Menstrual Cycle with Leigha Saunders : Episode 145
The Well Woman Podcast · 145 - Sleeps Impact on Your Menstrual Cycle with Leigha Saunders (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Does the amount of sleep you get impact you? One of the biggest cycle disruptors is sleep. From how much sleep we...
Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento : Episode 144
The Well Woman Podcast · 144 - Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Meet Demi our podcast guest. Demi is a fellow Menstrual Cycle crusader who is a ex-school...
Hypnobirthing & Birth Options with Shari Lyon : Episode 143
The Well Woman Podcast · 143 - Hypnobirthing & Birth Options with Shari Lyon (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) An episode dedicated to birthing education, including birth options, hypnobirthing and much more. If you’ve been...
Achieving a Healthy Oestrogen Balance with Tara Thorne : Episode 142
The Well Woman Podcast · 142 - Achieving a Healthy Oestrogen Balance with Tara Throne (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Meet estrogen (or Oestrogen for my North American friends), a females dominate hormone. This hormone controls,...
Midwifery, Home births and Postpartum Care with Dayna Eickenloff : Episode 141
The Well Woman Podcast · 141 - Midwifery, Home births and Postpartum Care with Dayna Eickenloff (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What’s the difference between an obstetrician, midwife and doula? While they all assist with the...
Fibroids, What you Need to Know with Dr Steffe D’Ornellas : Episode 140
The Well Woman Podcast · 140 - Fibroids, What you Need to Know with Dr Steffe D'Ornellas (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What are Fibroids? After working with hundreds of clients with menstrual cycle challenges I’ve come to the...
Crystals for your Menstrual Cycle with Lynae Burton : Episode 139
The Well Woman Podcast · 139 - Crystals for your Menstrual Cycle with Lynae Burton (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Crystals, gemstones, stones and rocks, can they support our menstrual cycle? If you’re a bit woo-hoo like myself...
Bacterial Vaginosis & Yeast Infections 101 with Adrienne Rommel : Episode 138
The Well Woman Podcast · 135 - Bacterial Vaginosis & Yeast Infections 101 with Adrienne Rommel (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ain’t no one like feeling a bit musky, itchy or red “down there”. Have you ever experienced...
Period 101: Why am I spotting? with Meg Langston : Episode 137
The Well Woman Podcast · 137 - Period 101: Why am I spotting? with Meg Langston (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) “I spot before my period, is it normal?” After working with 1,000’s of clients around the world period...
Abortion, Termination and Miscarriage Support with Jocelyn MacRae : Episode 136
The Well Woman Podcast · 136 - Abortion, Termination and Miscarriage Support with Jocelyn MacRae (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) You’ve got a friend or loved one who’s recently been through a termination or miscarriage, how...
IVF and Pre Conception Care with Monique Cormack : Episode 135
The Well Woman Podcast · WWP 135 - IVF and Pre Conception Care with Monique Cormack (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that it takes 3+ months to mature your eggs for ovulation? Yep 3 months! Now you may not think this is an...
Mineral Testing, The Pill & 21st Century Contraception with Amanda Montalvo : Episode 134
The Well Woman Podcast · 134 - Mineral Testing, The Pill & 21st Century Contraception with Amanda Montalvo (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) If you’re anything like me hitting puberty and hit puberty in the late 90’s through to...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
