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Embracing Space and Working your NO Muscle with Emily Hassett : Episode 39

Embracing Space and Working your NO Muscle with Emily Hassett : Episode 39

by Jema Lee | Dec 3, 2019 | Well Woman Podcast

Today to be go-go-go, avoid emotional discomfort, say YES to everything, want more of many things and crave consuming is common. A little too common actually, but imagine if we did the opposite… we become comfortable through emotional discomfort, we faced our...
Pads, Periods and Listening to your Body with Loni Jane : Episode 37

Pads, Periods and Listening to your Body with Loni Jane : Episode 37

by Jema Lee | Nov 27, 2019 | Well Woman Podcast

Today on the podcast I’m joined by the beautiful Loni Jane, it’s one whole hour of beautiful and in-depth conversation. We discuss menstruating for the first time, health journey’s, transforming and honouring your body. . Meet our Podcast Guest:...
How traveling can effect your period! Episode 36

How traveling can effect your period! Episode 36

by Jema Lee | Nov 26, 2019 | Well Woman Podcast

Can traveling effect your Period? Straight answer – YES! Our cycle can be effected by many different lifestyle changes and traveling can be a big one. Given I’m off to India in a couple of days I thought what better time to share and explain how long haul...
The Links Between Gut Health And Your Hormones with Fran Dargaville : Episode 35

The Links Between Gut Health And Your Hormones with Fran Dargaville : Episode 35

by Jema Lee | Nov 20, 2019 | Well Woman Podcast

Bloating, sore belly, constipation… frustration it’s not fun, or nice for that matter. In fact 90% of my clients and women in the Well Woman Academy have all in the past experienced so kind of digestive and bloating challenge. Yep, bloating is often one of...
Aligning Your Work Schedule with your Menstrual Cycle with Emily Osmond : Episode 33

Aligning Your Work Schedule with your Menstrual Cycle with Emily Osmond : Episode 33

by Jema Lee | Nov 13, 2019 | Well Woman Podcast

Being in business as a women can be a fine line of dancing between your feminine and masculine energies. The whole… how do I rest, honour myself yet still remain drive, ambitious and task orientated? I know I’ve juggled with this balance in the past and I...
How Does Period Underwear Actually Work? Episode 32

How Does Period Underwear Actually Work? Episode 32

by Jema Lee | Oct 30, 2019 | Well Woman Podcast

Ever wondered how period underwear actually works, been a tad scared to try them for yourself? Don’t blame you – I use to be too! That was until I converted and my menstrual cycle confidence has gone through the roof. In this Episode I chat about: How...
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  • Embracing Space and Working your NO Muscle with Emily Hassett : Episode 39
  • Pads, Periods and Listening to your Body with Loni Jane : Episode 37
  • How traveling can effect your period! Episode 36

 

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Hey There!

I’m Jema Lee, day time mermaid, plant nutter and obsessed with all things women’s health and normalising periods. Now I’m teaching you all my cycle balancing secrets!

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Instagram post 2188499715669208506_12438773 REST - RESTORE - REJUVENATE . I’m currently sitting in Kuala Lumpur Airport on my way to a 2 week #Ayurveda retreat in India. A place I’ve wanted to visit for the last 8 years. Safe to say my excitement bubble is 😆🤩😁🤗 . After wrapping up a month of daily cycle updates (now in highlights), completing our first full month in the #WellWomanAcademy and reflecting on what has been an overly abundant year I can confidently say I’m ready for this almost 6 week holiday. . It’s so easy to forget to give yourself a pat on the back in the “achieve more” “want more” world we live in, Something that’s oh so easy to get stuck doing, yep I do it too. . 2019 so far... ✔️Trekked and camped my way through Central Australia. ✔️Launched a podcast, #WellWomanPodcast ✔️Released 40 episodes ✔️Transformed and deepened my yoga practice ✔️Solo visited Indonesia for 2 weeks ✔️Personally broke endless vulnerability boundaries ✔️Solo road tripped through South West USA ✔️Launched an Academy ✔️Sold my car of 17 years ✔️Completed 2 certifications ✔️Launched a new event series ✔️Built a veggie garden ✔️Met some fricken amazing people . and for the first time in over 7 years I’m taking complete downtime at @sitarambeachretreat for 2 weeks in India. . Reflecting back over this year so far a part of me feels exhausted, another feels proud and another feels a tad crazy. . So it’s time! To turn off the phone, disconnect and restore. BUT, I have some things for you... . If you’re new here or craving #menstrualcycle insights while I’m covered in Ayurvedic oil, filled with dahl and taking lots of naps? . Do this👇🏼 ✖️Watch my daily cycle insights, education and get daily tips via my IG highlights (now updated) ✖️Check out the #WellWomanPodcast ✖️Download my freebies from my website! ✖️Start cycle tracking - FREE download ✖️Come join us in the Well a Woman Academy ✖️Jump on my Well Weekly Newsletter list All available via link in bio! . Catch ya on the flip side✌🏼 Love ya’s Jem ❤️ x
Instagram post 2186646317609086464_12438773 The VOID 😫🤯😤 After wrapping up my Daily Cycle stories, in reflection this👆🏼stage of the cycle recurved the most questions, interaction and ah-ha moments. . Does it feel ‘Voidy’ for you around day 18-22? Swipe left ➡️ to discover why. . Often within our cycle many things happen and occur for specific philological reasons. But it’s not until we set aside the ego, the heightened emotion and educate ourselves on our cycle that we truly become aware of “why do I feel the way that I do.” This removes guilt, fear, frustration and anxiousness in many aspects of your life. (clients words, not mine) . Want this awareness too? 1. Start tracking your cycle 2. Join us for cycle educational, support & accountability over in the #WellWomanAcademy (link in bio) 3. Breathe 4. Listen to your body 5. Trust yourself! . 💛 . These Cycle Diaries will soon be loaded and available in highlights.
Instagram post 2185982759145705614_12438773 NEW EPISODE 🎧 Pads, Periods and Listening to your Body with @lonijane 💓Episode 37 . This week over not the podcast I'm joined by the beautiful @lonijane this episode is the longest I've every recorded, and for good reason - it's mightly juicy!! . . We chat about: ✨Loni’s health and menstrual cycle journey (including, her first period experience) ✨Loni’s menstrual products of choice ✨Educating kids on periods and menstrual cycles ✨Food cravings and listening to your bodies needs ✨Menstruation and period rituals ✨Eating in intuitively and in tune with her cycle ✨Important nutrients for your cycle health ✨Plastics, hormones and sustainable choices ✨Our menstrual cycles relationship with the moon . Oh and how can I forget... Shoga 🤣 You’ll have to tune in to find out, but here’s a hint: 🚿🤸🏼‍♀️ . . #womenshealthcoach #menstrualcycle
Instagram post 2184761787092569738_12438773 To sneeze or not to sneeze 😬 Those pre menstruation and menstruating questions. . And they think walking on hot coals is scary 🤣 . . . #menstrualcycle #menstrualcup #yoniverse
Instagram post 2182687178721852337_12438773 Howdy there mate! 👋🏼 . Over the past few months there’s been lots of new faces here so let me re-introduce my face to you 😆 . Hi, I’m Jema. I choose surf zinc over make up, or no make up at all. A long time ago I declared to myself to always turn up here in this space natural, raw and real. Often that means in my daggy clothes, unbrushed hair and just as me. I do this to demonstrate and encourage you to do the same. You are beautiful as you! . I prefer plants over animals, Yoga is my jam, But I’d rather nut butter over jam anyday. I’ve self healed #LeakyGut and #PCOS after coming off the pill after 12 years 😳 (I know). My mission is to end period tabooness, become a period comedian (kidding, my clients say that’s my next career path), show you how friggen amazing your body as a woman is. help challenge you on what’s “normal” to experience throughout your cycle, end #PMSing, and period shaming. . However deep down in my heart ♥️ is not to just share this with you, but so that you, I, we can better educate and support our younger generations of females whom are yet to embark on their menses journey. . Thanks for stopping by! Come say hi 👋🏼 Honoured that your hear (and that you read to the end) . Jem xx . . #womenshealthcoach #menstrualcycle #menstruation
Instagram post 2182049586137448965_12438773 When #InnerAutumn hits hard. The rollercoaster of emotions be real, 🎢😫😭🤣😥😑 . Tag a sister whom knows the feels! 👯 . . Over in IG Stories this week I’m sharing my daily journey through Inner Autumn, and wow... those pre menstrual feels are felt by you all (going of your poll results); emotional ups and downs, mood swings, hanger cravings, staticness, and that’s just the service... . Know you’re not alone! Feel, embrace, release and recreate. . . #menstrualcycle #yoniverse
Instagram post 2181162420603631964_12438773 ALLOWING! It’s an art. It goes hand in hand worth surrender. In fact both of these things can be scary as F. . Think about it, surrendering into moments is not easily done, nor is allowing. Heck even allowing someone to complement you. Allowing yourself to not go to the gym and surrendering into bed as your body craves rest. . It’s easy to say... but to do, well that’s another story all together. Like here, this video was taken just this past weekend with a to-do list the size of santa’s to do list, emails out my ears, dozens of messages to reply to, Inner Autumn kicking in and that’s just the start... I could of pushed through. I could of - but I didn’t. . An opportunity came up last minute (rather universal timing actually), like a big post-it note had been slapped on my forehand from the universe reading: “take rest” . So in non Jema fashion I said yes, and surrendered. Was it easy, no! Was it what my body and I needed - yes! . . Take this as a message from the universe for you to STOP, surrender and allow! The list can wait. x J . . #menstrualcycleawareness #menstrualcycle
Instagram post 2176832209972045766_12438773 Those peak ovulation feels 💫🦄 Confident Unstoppable Radiant Sexy Sassy . Ovaries be like: It’s taken all cycle to get to this point, don’t screw it up. 🤭🤣 Just like it takes all year to peak over Christmas and New Years. . What’s your surefire sign that you’re at peak ovulation? . . #menstrualcycle #yoniverse #ovulation

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