Overcoming Stress, Living Sustainably and Embracing Your Period with Elise Carver : Episode 12
Plastic free – zero waste, have you seen and heard the trend too? Well for today’s podcast guest this isn’t just a trend it’s a way of living, one that’s found it’s way into all aspects of her life. Discover our today’s guest...
Yoni Eggs, Nudity and Sexual confidence with Rosie Rees : Episode 10
Do you feel comfortable naked? No, well darling you’re not alone. Getting comfortable with your body and opening yourself up to vulnerability is something that today’s podcast guest Rose Rees is an expert at. In this episode Rosie shares her insights as a sex coach,...
Self Connection and Managing your Menstrual Cycle with Tayla Williams : Episode 08
Menstrual cups… do you use one? In today’s podcast episode with the beautiful Tayla Williams we explore a teachers daily connection practice and how she manages her period while managing a class of 30 five year olds.. . Meet today’s Podcast Guest:...
Disconnecting to reconnect, healthy mindset foundations with Amber Hawken : Episode 06
You’re in for a treat with today’s podcast guest. Balancing your thoughts and mindset for many women can be one of the most challenging aspects of health. Do I eat the cake, do I not eat the cake… Curious to know how Mindfulness-based Cognitive...
The Well Woman Podcast is here!
I have some exciting news! The Well Woman Podcast is here. News is in, we’re now live on iTunes, Spotify, SoundCloud and many other podcast platforms all ready for you listening pleasure. haha can’t even fathom how listening to my voice is pleasure, but...
I believe Healthy can be simple, Food doesn’t have to be confusing and your body is designed to feel fricken amazing! I’ll show you how…
