Wellsome by Jema Lee
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Ayurvedic Support for Menstruation with Dr Vignesh : Episode 211

Ayurvedic Support for Menstruation with Dr Vignesh : Episode 211

by Jema Lee | Mar 29, 2023 | Ayurveda, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 211 - Ayurvedic Support for Menstruation with Dr Vignesh (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Have you heard of Ayurvedic healing or Panchakarma? Based on Ayurvedic principles, Panchakarma is a treatment program to...
Is Mold affecting your Hormones & Cycle? With Bridgit Danner : Episode 210

Is Mold affecting your Hormones & Cycle? With Bridgit Danner : Episode 210

by Jema Lee | Mar 22, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 210 - Is Mold affecting Your Hormones & Cycle with Bridgit Danner (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Mold can build up in our home from humidity, moisture, and lack of cleaning. However, we aren’t always able to see...
Essential Oils for the Menstrual Cycle with Alice Nicholls : Episode 209

Essential Oils for the Menstrual Cycle with Alice Nicholls : Episode 209

by Jema Lee | Mar 15, 2023 | Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 209 - Essential Oils for the Menstrual Cycle with Alice Nicholls : Episode 209 (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) We’ve all heard of essential oils, but how can they help us throughout our cycle? I’ve had so many...
Embodying your Feminine in a Patriarchal World with Kerrie Louise : Episode 208

Embodying your Feminine in a Patriarchal World with Kerrie Louise : Episode 208

by Jema Lee | Mar 8, 2023 | Mind, Relationships, Well Woman Podcast

The Well Woman Podcast · 208 - Embodying your Feminine in a Patriarchal World with Kerrie Louise (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How can women embody our femininity in this patriarchal world we live in? It’s a big question, but one we...
Egg Quality, Fertility and Pre Conception Care with Stefanie Adler : Episode 207

Egg Quality, Fertility and Pre Conception Care with Stefanie Adler : Episode 207

by Jema Lee | Mar 1, 2023 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Pregnancy + Birthing, Well Woman Podcast

The Well Woman Podcast · Egg quality, Fertility and Pre Conception Care with Stefanie Adler : Episode 207 (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) There are many factors that contribute to giving birth to a healthy child, but what about the...
Amplifying your Oral Health to Improve Your Cycle! with Trina Felber : Episode 206

Amplifying your Oral Health to Improve Your Cycle! with Trina Felber : Episode 206

by Jema Lee | Feb 22, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 206 - Amplifying your oral health to improve your cycle! with Trina Felber (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How much attention do you pay to your oral health? Our mouth helps us breathe, eat, drink, talk, it’s a...
How the Lymphatic System Affects your Hormones with Chelsey Jean : Episode 205

How the Lymphatic System Affects your Hormones with Chelsey Jean : Episode 205

by Admin | Feb 15, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 205 - How the Lymphatic System Affects your Hormones with Chelsey Jean (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you take care of your lymphatic health? Do you have any clue as to what your lymphatic system does? As a...
Consistent Eating, Why it’s Important to Not Skip Meals with Kaely McDevitt : Episode 204

Consistent Eating, Why it’s Important to Not Skip Meals with Kaely McDevitt : Episode 204

by Jema Lee | Feb 8, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 204 - Consistent Eating, Why it's Important to Not Skip Meals with Kaely McDevitt (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you find yourself skipping breakfast or other meals? Whether you are intermittent fasting...
Postpartum Pelvic Floor Recovery, what they’re not telling you with Marcy Crouch : Episode 203

Postpartum Pelvic Floor Recovery, what they’re not telling you with Marcy Crouch : Episode 203

by Jema Lee | Feb 1, 2023 | Menstrual Cycle Tips, Pregnancy + Birthing, Relationships, Well Woman Podcast

The Well Woman Podcast · 203 - Postpartum Pelvic Floor Recovery, what they're not telling you! with Marcy Crouch (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) When an athlete gets injured, they are put on a recovery plan that ensures they take the...
PMDD Symptoms and Holistic Treatment with Dr Lynne Racette: Episode 202

PMDD Symptoms and Holistic Treatment with Dr Lynne Racette: Episode 202

by Jema Lee | Jan 25, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 202 - PMDD Symptoms and Holistic Treatment with Lynne Racette (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you find yourself suffering from brain fog, depression, extreme mood shifts, painful bloating, or other...
Your Menstrual Cycle, Hormonal Acne, and Birth Control with Meg Gaic : Episode 201

Your Menstrual Cycle, Hormonal Acne, and Birth Control with Meg Gaic : Episode 201

by Jema Lee | Jan 18, 2023 | Contraception (Pill, IUD, Merina), Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 201 - Your Menstrual Cycle, Hormonal Acne, and Birth Control with Meg Gaic (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Have you suffered from hormonal acne? Anyone that has experienced acne understands the toll that it takes...
How I became a Menstrual Cycle Coach with Jema Lee : Episode 200

How I became a Menstrual Cycle Coach with Jema Lee : Episode 200

by Jema Lee | Jan 11, 2023 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast

The Well Woman Podcast · How I became a Menstrual Cycle Coach with Jema Lee : Episode 200 (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Have you been curious about becoming a menstrual cycle coach? While I can’t imagine not being a menstrual cycle...
2023 Astrology Dates You Need to Know with Nura Rachelle : Episode 199

2023 Astrology Dates You Need to Know with Nura Rachelle : Episode 199

by Jema Lee | Jan 4, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 199 - 2023 Astrology Dates You Need to Know with Nura Rachelle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is your understanding of astrology? Whether you only know what your star sign is or you’re expertly tuned into...
2022 Recap & How to Make 2023 Your Most Cyclical Year Yet! with Jema Lee : Episode 198

2022 Recap & How to Make 2023 Your Most Cyclical Year Yet! with Jema Lee : Episode 198

by Jema Lee | Dec 28, 2022 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast

The Well Woman Podcast · 198 - 2022 Recap & How to Make 2023 Your Most Cyclical Year Yet with Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) When you think back on 2022, did you accomplish what you wanted to? Did you subtract or add certain...
How inflammation Affects Hormones & Healthy Cycles with Michelle Penicook : Episode 197

How inflammation Affects Hormones & Healthy Cycles with Michelle Penicook : Episode 197

by Jema Lee | Dec 21, 2022 | Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 197 - How inflammation Affects Hormones and Healthy Cycles with Michelle Penicook s(Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How do our hormones contribute to the inflammation in our body? How does inflammation impact our...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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Have you heard of Ayurvedic healing or Panchakarma Have you heard of Ayurvedic healing or Panchakarma? In today’s episode, I am joined for a second time by Dr. Vignesh Devraj (@vigneshdevraj , a 4th generation Ayurvedic healer and the founder and chief physician of Sitaram Beach Retreat, to talk about how ayurvedic principles can help support menstruation and other aspects of women’s health. If you haven’t listened to Dr. Vignesh’s first time on the Well Woman Podcast, check out episode 47 where we chatted about the Ayurvedic Approach to Menstrual Cycles, PCOS, Endometriosis and Infertility. Throughout this episode, Dr. Vignesh talks about the imbalances in women’s health, the practice of Panchakarma, the experience that Sitaram Beach Retreat provides, ways to heal from stress, the importance of saying no, opening up chakras, and the impact that menstruating can have while practicing Panchakarma or while at the Sitaram Retreat. Tune in now via your favourite streaming platform or watch on our Youtube Channel.
While every woman is unique and in the real world, While every woman is unique and in the real world, there is no such thing as textbook perfect period. Swipe across to learn the 5 signs of a healthy period 🩸 👉 Ready to delve deeper into learning more about your cycle? A great place to start is with my free Love Your Cycle tracker and the free video guides that come with it. Access yours via the link in bio 📝 #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Although common... this isn't normal... Inside my Although common... this isn't normal... Inside my in-person and online workshops, there is always some emotion of anger, frustration and rage about “WHY am I only learning or discovering this in my late 20’s, 30’s, 40’s, even 50’s….” First things first 👉🏼 these emotions are very valid and very okay. After all, we are unwrapping 1000’s of years of menstrual suppression! You are not alone. ❤️ Secondly, it's not your parents fault or your schools fault. Why we were taught is something that has been banished from conversations far before the generations that brought you up. We're talking 100's if not 1000's of years here. Thirdly, follow @cyclical_school for all things menstrual cycle education. If you have a love for all things women health, you might also fancy our certification course. Drop me a flower in the comments below if you have ever felt like this, too 🌸🌼🌺🌻🌹 PS. Only at the beginning of your journey of newly discovery of your cycle? Um, YAY!!! Ready to learn more? I recommend starting with my 5-day Love Your Cycle Mini Course, it’s $29. 5 daily live class recordings, PDF ebook download and audio book, it’s everything you need to get started with discovering and reconnecting with your cycle. Much love, Jem x #periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Considering about coming off hormonal contraceptio Considering about coming off hormonal contraception... “how the F do I do that?” 🤷🏼♀️ Here’s my; TOP 5 TIPS FOR SAFELY COMING OFF HORMONAL CONTRACEPTION 1. Get to know your cycle before you remove contraception. This means track it, using either a a pill bleed or the moons. I teach all about this in my 5-Day #LoveYourCycle mini course. And if you don’t already have it downloaded my Free #menstrualcycle tracker via link in bio @wellsome_jemalee 2. Check your hormone levels before stopping or removing contraception. This is such an easy step, I cover what to ask for over inside the Well Woman Academy. A visit to a doctor you trust is a great idea. 3. Support your body with the right nutrients. This means through both food and nutritional products together. I use and recommend the products that are shared via the link in my bio. Ensuring your body is getting everything it needs nutritionally is important, especially because many hormonal contraceptives deplete you of some vital minerals and vitamins. 4. Remove hash (if not all) liver-loaders from your lifestyle and diet. Some women don't like the idea of this however it can largely help so I STRONGLY recommend it, starting with caffeine and alcohol 🙅🏼♀️☕️🍸 5. Give your body time (it’s not a race!), allow, connect, feel, acknowledge, treat. I wrote a whole article on “How to Safely Come Off Contraception”, over at Wellsome.com Start with these!👆🏼 Then ask for support, consider working with a coach to support you and educate you through the process. (It’s what I wish I had when I came off the pill!) #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Supportive partners during our cycles... we need Supportive partners during our cycles... we need more like this! 🥺🙌 Tag your partner in the comments 👇 Video via TikTok @itsrosieandharry #loveyourbodymenstruation #period #menstruation #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstruationmatters #periodpositive #menstrualhealth #femalehealth #periodpower #estrogen #periodtalk #menstrualhygiene #cyclelove #womenshealthcoach #menstrual #cyclesyncing #menstrualcycleawareness #menstrualmovement #cyclicalliving #bodyliteracy #menstrualawareness #loveyourcycle
Happy New Moon 🖤🤍 Did you know yesterday wa Happy New Moon 🖤🤍 Did you know yesterday was the Equinox? Last night B and I took a walk to the beach after I completed a guest teaching session for my friend Tully. We gathered our dark moon prayers, our Autumn Equinox letting go intentions and together had a beautiful letting go ceremony. (Northern Hemispherians, you’re in the Spring Equinox) Equinox meaning, equal day and equal night. Honestly, I was surprised B said Yes to a letting go ritual when I suggested it so I ran with it. This equinox means we are officially entering the darkness in the southern hemisphere and I am SO calling in slowness, softness and grace as we transition closer and closer to Winter. The last 7 weeks since returning home from Tasmania has been the most intense period of my life. From the time I awake early for my morning practice at 5:00am to the time I either finish a work call, often at 8:30pm I’ve been on the go. As my bestie Amber says; Jema, you can play hard as long as you rest harder. Here is a shot of me sitting on my yoni thrown while yoni steaming and simultaneously guasha’ing my face. This was last Friday, the day my calendar began turned towards the Autumn Equinox pace. I’m grateful for this moment as it represents inwardness, the decent (hello Cycle Day 25). Craving some me time, self care and self honouring? We have 3 spaces remaining for our Cyclical Awaken Retreat starting next Thursday 30th March at 4pm. (Last chance to register, DM me or visit Link in Bio @wellsome_jemalee ) Continued in comments…. #menstrualcyclecoach #menstrualcycle #menstrualcycleawareness #yonisteaming
Mold can build up in our home from humidity, moist Mold can build up in our home from humidity, moisture, and lack of cleaning. However, we aren’t always able to see mold with our naked eye. Living with mold (whether we know it or not) can lead us to sickly symptoms that will only continue if we don’t change our environment. To chat about mold, how it affects our cycle, and what we can do to prevent it, I am joined by the amazing Bridgit Danner (@bridgit.danner). Since losing everything she had to toxic mold, Bridgit is passionate about educating others to prevent it from happening to them. In this episode: 🔘 How Bridgit became interested in the natural medicine space 🔘 When Bridgit discovered her house had mold 🔘 What is toxic mold? 🔘 How does mold affect our cycle? 🔘 How can we heal from mold? 🔘 About Bridgit’s book and her 10 tips for detoxifying I can’t wait for you to tune in and listen to all of her amazing wisdom. Tune in now via your favourite streaming platform or watch on our Youtube Channel.
How many days of bleeding is a healthy menstruatio How many days of bleeding is a healthy menstruation? Be sure to save this one and share with a friend 📌 Well, this can entirely depend on age. For teens, the first few periods ideally last between three to five days and will be mostly light. As we get older, an average period length can last anywhere between 2 to 7 days, but anything that is consistently longer than 5 days is worth investigating. Other signs of a healthy bleed: 🩸You only bleed during the days you have your period, not mid cycle 🩸Your blood is a healthy vibrant red colour on your heaviest days 🩸Your menstrual cycle is between 26-35 days 🩸Your period is cycle sign and pain free I'd love to know your age and your average menstruation length 👇 #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Have you heard of Ayurvedic healing or Panchakarma Have you heard of Ayurvedic healing or Panchakarma? In today’s episode, I am joined for a second time by Dr. Vignesh Devraj (@vigneshdevraj , a 4th generation Ayurvedic healer and the founder and chief physician of Sitaram Beach Retreat, to talk about how ayurvedic principles can help support menstruation and other aspects of women’s health. If you haven’t listened to Dr. Vignesh’s first time on the Well Woman Podcast, check out episode 47 where we chatted about the Ayurvedic Approach to Menstrual Cycles, PCOS, Endometriosis and Infertility. Throughout this episode, Dr. Vignesh talks about the imbalances in women’s health, the practice of Panchakarma, the experience that Sitaram Beach Retreat provides, ways to heal from stress, the importance of saying no, opening up chakras, and the impact that menstruating can have while practicing Panchakarma or while at the Sitaram Retreat. Tune in now via your favourite streaming platform or watch on our Youtube Channel.
While every woman is unique and in the real world, While every woman is unique and in the real world, there is no such thing as textbook perfect period. Swipe across to learn the 5 signs of a healthy period 🩸 👉 Ready to delve deeper into learning more about your cycle? A great place to start is with my free Love Your Cycle tracker and the free video guides that come with it. Access yours via the link in bio 📝 #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Although common... this isn't normal... Inside my Although common... this isn't normal... Inside my in-person and online workshops, there is always some emotion of anger, frustration and rage about “WHY am I only learning or discovering this in my late 20’s, 30’s, 40’s, even 50’s….” First things first 👉🏼 these emotions are very valid and very okay. After all, we are unwrapping 1000’s of years of menstrual suppression! You are not alone. ❤️ Secondly, it's not your parents fault or your schools fault. Why we were taught is something that has been banished from conversations far before the generations that brought you up. We're talking 100's if not 1000's of years here. Thirdly, follow @cyclical_school for all things menstrual cycle education. If you have a love for all things women health, you might also fancy our certification course. Drop me a flower in the comments below if you have ever felt like this, too 🌸🌼🌺🌻🌹 PS. Only at the beginning of your journey of newly discovery of your cycle? Um, YAY!!! Ready to learn more? I recommend starting with my 5-day Love Your Cycle Mini Course, it’s $29. 5 daily live class recordings, PDF ebook download and audio book, it’s everything you need to get started with discovering and reconnecting with your cycle. Much love, Jem x #periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods

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