by Jema Lee | Sep 20, 2023 | Business, Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast, Wellsome
The Well Woman Podcast · 232 - Menstruation Stories, My Personal Experience (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you feel connected to your menstrual cycle? Not just connected in the form of knowing when your cycle is coming, what symptoms...
by Admin | Sep 13, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 231 - Natures Cycles within the Menstrual Cycle with Caitlyn Skye Weatherstone (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How much time do you spend in nature? Do you prioritize connecting with nature? Whether you live out...
by Admin | Sep 6, 2023 | Business, Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast, Wellsome
The Well Woman Podcast · 230 - Spiritual Practices for Menstruation with Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you feel connected to your menstrual cycle? Not just connected in the form of knowing when your cycle is coming, what...
by Jema Lee | Aug 30, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 229 - Transforming Period Acne, Hair loss & Brittle Nails with Jenn Merrick (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you have brittle, breakable nails? Is your hair dry, dull, and unable to grow? Do you have skin...
by Jema Lee | Aug 23, 2023 | Contraception (Pill, IUD, Merina), Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 228 - Period Recovery with Food with Lindsey Lusson (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How would you describe your relationship with food? Food serves to fuel us, but so many of us restrict ourselves too much which...
by Jema Lee | Aug 16, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 227 - How Caffeine Affects Your Menstrual Cycle with Dr. Samantha Briguglio (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you have a cup of coffee to start your day? Or rely on a midday energy drink to get you through the...
by Jema Lee | Aug 9, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 226 - Liver & Gut: What You Need to Know for a Healthy Cycle with Talida Voinea (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that your liver health contributes to the health of your cycle? Or how your gut plays a...
by Jema Lee | Aug 2, 2023 | Business, Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast, Wellsome
The Well Woman Podcast · 225 - Cyclical Eating for your Inner & Outer Seasons With Jema Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you change what you eat according to what season of your cycle you’re in? There are four seasons of the...
by Jema Lee | Jul 26, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 224 - Busting Endometriosis Food & Diagnosis Myths with Christie Lee (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What do you know about endometriosis? There are a LOT of myths out there about endo and it’s time to stop them...
by Jema Lee | Jul 19, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Pregnancy + Birthing, Well Woman Podcast
The Well Woman Podcast · 223 - Sleep Cycles from Menarche to Menopause with Dr Leigha Saunders (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What are your sleep patterns like? How has your sleep been impacted by hormonal changes, like pregnancy,...
by Jema Lee | Jul 12, 2023 | Business, Menstrual Cycle Tips, Well Woman Podcast, Wellsome
The Well Woman Podcast · 222 - Things to Consider When Starting a Menstrual Cycle Coaching Business (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Back in 2019 I started the Well Woman Podcast as a passion project to share more with the world on living...
by Jema Lee | Jul 5, 2023 | Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 221 - Why your Libido changes throughout your Menstrual Cycle with Venus Libido (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Does your sex drive fluctuate each week? It’s no coincidence – our libido changes according to...
by Jema Lee | May 31, 2023 | Menstrual Cycle Tips, Periods, Relationships, Well Woman Podcast
The Well Woman Podcast · 220 - Youth Mentoring, Menarche & Teen Support with Amanda Rootsey (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you feel supported as a teenager or tween going through menarche? Who was in your corner during that pivotal...
by Jema Lee | May 24, 2023 | Menstrual Cycle Tips, Pregnancy + Birthing, Relationships, Sex + Self Pleasure, Well Woman Podcast
The Well Woman Podcast · 219 - Conscious Conception & Preconception Planning with Jocelyn Gordon (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) The gift of creating life is something that as women, we should never take for granted. Preparing for...
by Jema Lee | May 17, 2023 | Relationships, Well Woman Podcast
The Well Woman Podcast · 218 - How to Develop a Thriving Romantic Relationship with a Cyclical Woman with Tully O'Connor (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) If you’re in a romantic relationship, does your partner know your cycle? Do they...