Earth Wisdom, Plant Medicine and Connection with Tim Morrison : Episode 57
What are you craving right now while social distancing and isolating? In this podcast episode I’m joined by one very talented man as we delve into some topics we are all currently being invited to explore. We discuss what’s happening in the world right now, some...
How to Connect with your Ayurvedic Rhythmic Cycle : Episode 56
Feeling like your routine is being shaken right now? If you’re anything like the women inside our Well Woman Community and Academy your work schedule has changed, you’re not going to the gym and restricting how often you’re laving the house. This can...
Periods, A Global Menstrual Movement with Autumn Eastman : Episode 51
Is it just me or have you also noticed a big shift and chance in the menstrual movement over the past 24 months? This is having a changing affect and dynamic impact on menstrual awareness and education globally. From West to East it’s being transformed...
Ayurvedic Approach to Menstrual Cycles, PCOS, Endometriosis and Infertility with Dr. Vignesh Devraj : Episode 47
I’ve this a thousand times and almost feel like I’m on repeat when I say it again, but Ayurveda is going to be the next big thing. First it was yoga (an element of Ayurveda) so what will be next…? Ayurveda itself. Having studying Ayurveda and last...
What is Panchakarma: Ayurvedic Healing with Samantha Doyle : Episode 40
What is Panchakarma? I’ve just completed first Panchakarma retreat with my amazing friend and teacher here in India and I thought what better opportunity to share with you the in’s and out’s of Ayurvedic healing through the process of Panchakarma. ....
Understanding your Menstrual Cycle with Chinese Medicine with Keri Krieger : Episode 31
Today’s episode is all about ancient wisdom for the modern women. We explore the beautiful art and science of Traditional Chinese Medicine, how it supports, connects and can assist in rebalancing our endocrine system, overall health and how it can be...
From PCOS to Achieving Balance with Ayurveda with Samantha Doyle : Episode 14
From being diagnosed with PCOS, having an eating disorder and being told she’d never have kinds to having 4 healthy, vibrant and vivacious kids. Today’s podcast guest’s shares some great insights into her healing journey, how she stays balanced and avoids burn out. ....
An Ayurvedic Approach to Balancing Menstrual Cycle Transitions and Shorter Cycles with Emma Fitts : Episode 02
Ever get a surprise short cycle, one that’s totally unexpected out of the blue that leaves you a little confused as to why it’s arrived so early? In this Episode Emma share’s her personal insights into transitioning from cycle to cycle and what to do with shorter (or...
How to Discover your Unique Ayurveda Dosha
Ayurveda it’s all the buzz at the moment and the quest for knowing your dosha and staring that dosha balancing diet pronto is top priority everywhere I look right now. But does this actually contribute to balanced health? Well, in this blog post you’ll find out. ....
7 Supporting Tips on How I Came Off the Contraceptive Pill
One of the question I’m asked the most above any other is, “How can I stop taking the Pill?” How can I come off the pill safely, how can I support my body in coming of the pill…? Asking similar questions yourself, well this one’s for you darling! Almost 4 years ago...
Why Ayurveda is your Missing Health Element
Ahhhhhhh Ayyyyuuurrrr veda. Sounds kind of like a big sigh, “ahhhh” with a dash of darkveda. But infect this beautiful word unlocks many connections to self and what could just be a missing piece in our modern western health world. I was first exposed to Ayurveda back...
The 4 Phases of your Menstrual Cycle
It’s been a taboo topic and something that’s become a thing women find annoying, an inconvenience and damn straight uncomfortable and sometimes even painful. Truthfully, this is so far from what our cycles are designed to do, how they are designed to feel or how they...
How To Quit Emotional Eating For Good
Ever considered emotional eating? You’re not alone. Almost every woman has eaten something out of emotion instead actual physical hunger at some point in their lives. So take a deep breathe – you’re human! But if you think emotional eating is holding you back from...
What is Ayurveda?
The word Ayurveda is popping up everywhere. On a daily basis I get asked. “What the heck is Ayurveda?” Have you noticed it too? It’s really got people asking more about this ayi-veda-thingy. I was first introduced to Ayurveda 4 years ago while on my...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
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