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What Your Period Blood Colour Means? : Episode 90

What Your Period Blood Colour Means? : Episode 90

by Jema Lee | Oct 14, 2020 | Cycle Signs + PMS, Periods, Well Woman Podcast

The Well Woman Podcast · 90 - What Your Period Blood Colour Means? (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What the heck does my period colour mean? It’s confusing right, from cycle to cycle it can be different, but why? I’ve been...
Supplements for PCOS (and my PCOS journey) : Episode 88

Supplements for PCOS (and my PCOS journey) : Episode 88

by Jema Lee | Sep 30, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

The Well Woman Podcast · 88 - Supplements for PCOS (and my PCOS diagnosis) (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that PCOS affects 1 in 10 women of child bearing age and it’s 100% treatable through lifestyle? When I was...
The Cervix, Cervical Wellness and Pap Smears with Denell Barbara : Episode 85

The Cervix, Cervical Wellness and Pap Smears with Denell Barbara : Episode 85

by Jema Lee | Sep 9, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 85 - The Cervix, Cervical Wellness and Pap Smears with Denell Barbara (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pap smears, we’re encourage to get them for cervical health but what even is the Cervix? For years I regularly...
How Your Breasts Change Throughout Your Menstrual Cycle : Episode 81

How Your Breasts Change Throughout Your Menstrual Cycle : Episode 81

by Jema Lee | Aug 12, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 81 - Breast Changes Throughout your Menstrual Cycle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hey menstrual human (or human supporting a menstrual human), have you noticed that your boobs one day can feel full, perky and...
Women’s Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro : Episode 80

Women’s Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro : Episode 80

by Jema Lee | Aug 5, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 80 - Women's Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hormones can be very confusing. Not just because we have over 40 of them,...
How to Know When to Work with a Menstrual Cycle Period Coach? : Episode 79

How to Know When to Work with a Menstrual Cycle Period Coach? : Episode 79

by Jema Lee | Jul 31, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 79 - Period Coach (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is a Menstrual Cycle Coach? This is a question I’m asked almost on the daily and with the launch of my brand new coaching packages I thought I’d take the...
Herpes, STI’s and Safe Sex Practices with Bek Antonucci : Episode 77

Herpes, STI’s and Safe Sex Practices with Bek Antonucci : Episode 77

by Jema Lee | Jul 22, 2020 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 77 - Herpes, STI’s and Safe Sex Practices with Bek Antonucci (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Conversations about sex can be confronting, let’s face it they’re very vulnerable however opening up about safe sex...
Self Care Rituals for your Menstrual Cycle with Jema Lee : Episode 75

Self Care Rituals for your Menstrual Cycle with Jema Lee : Episode 75

by Jema Lee | Jul 15, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 75 - Self Care Rituals for your Menstrual Cycle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In a world where we’re taught to self care, what does self care actually mean and look like during our menstrual cycle?...
Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewett : Episode 72

Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewett : Episode 72

by Jema Lee | Jun 24, 2020 | Cycle Signs + PMS, Food + Nutrition, Periods, Well Woman Podcast

The Well Woman Podcast · 72 - Chinese Herbs for Fertility, PMS and Menstrual Cycle Health with Jessica Hewitt We’ve all heard of Chinese Medicine before, we also most likely know that it works but what can get us stumped is knowing why they work and how they...
Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani: Episode 70

Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani: Episode 70

by Jema Lee | Jun 10, 2020 | Cycle Signs + PMS, Relationships, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 70 - Yoni Shame to Sexual Pleasure and Bliss with Leela Kalyani Did you know that just like a muscle storing tension in your neck that your yoni (vagina) also stores tension, trauma and emotion? This can often lead women to feeling blocking in...
How to Choose Nutritional Supplements to Support your Menstrual Cycle : Episode 69

How to Choose Nutritional Supplements to Support your Menstrual Cycle : Episode 69

by Jema Lee | Jun 3, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 69 - How to Choose Nutritional Supplements to Support your Menstrual Cycle Standing in the aisle at the supermarket, chemist or health food store and staring down the shelves of bottled products only leaves you feeling confused and...
How to Sync Your Work with your Menstrual Cycle

How to Sync Your Work with your Menstrual Cycle

by Jema Lee | May 14, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

Did you know that trying to do the same tasks for your work, career or business each week of your menstrual cycle just never works? One week writing, creating and producing is easy – it just flows. The next… it’s like pushing a twin pram up a 30%...
Womb Awakening, the Moon & Body Wisdom with Sammi Jane : Episode 65

Womb Awakening, the Moon & Body Wisdom with Sammi Jane : Episode 65

by Jema Lee | May 13, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

What is your womb communicating with you? Ever given thought too, “if my womb could speak, what would it tell me?” Interesting thought right. Our Wombs hold sacred guidance, intuition and wisdom well beyond that of the thinking mind. It’s why as women when we...
Fertility, Cervical Fluid and Preconception Planning with Lauren Curtain : Episode 63

Fertility, Cervical Fluid and Preconception Planning with Lauren Curtain : Episode 63

by Jema Lee | Apr 29, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 63 - Fertility, Cervical Fluid and Preconception Planning with Lauren Curtain Cervical fluid, do you study yours? After this episode you may just start doing so if you don’t already. In previous episode’s we’ve discussed the pill and...
Enhancing Your Sensual and Sexual Power with Ella Noah Bancroft : Episode 59

Enhancing Your Sensual and Sexual Power with Ella Noah Bancroft : Episode 59

by Jema Lee | Apr 15, 2020 | Cycle Signs + PMS, Relationships, Sex + Self Pleasure, Well Woman Podcast

In this episode I’m joined by a thought triggering activist and together we explore how to enhance your essence for life through both sensual and sexual power, all while covering anything and everything in between. . Meet our Podcast Guest: Ella Noah Bancroft, an...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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I’m Jema Lee a menstrual cycle health coach and educator, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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Did you know that 95% of a women’s menstrual cyc Did you know that 95% of a women’s menstrual cycles ‘fertile window’ can fall anywhere between days 4-23 of their monthly cycle! Yep, you read that right sister… there are possibly 19 days of a menstrual cycle that a women can ovulate on. 🤯 Today I began my Natural Contraception for fertility certification training and WOW! My mind is blow and my ovaries are loving with this information. The science and statistics that come with natural fertility contraception is amazing! The stats that I’ve learnt about a womens ovulation today has BLOWN MY MIND 🧠 (I know I’ve already said that but I’m buzzing). I’m a big believer in being a forever student and continually learning about the things you love. Before today I felt as though I knew a lot about #menstrualcycles and cycle tracking itself but girlfriend there is SO MUCH to learn that goes into this topic. From Menarche (first period) to Menopause, IUD, Contraceptive Pill to Stress Cycles… and the many other unique circumstances of a womens menstrual cycle. Today has shown me so many new ways I can support, educate and empower women to better understand both their bodies and their cycles. After an amazing 8 hours of non stop cycle talk I’m signing out with this statement… Females of ALL ages NEED this information! Regardless of whether you’re trying to avoid pregnancy or plan for pregnancy (family planning) - WE NEED THIS! ❤️ Jem ps. If you’re eager to learn about this for your own cycle and body awareness? Great news, my 90 day Radiate coaching package includes natural contraceptive methods and ovulation confidence. (Link in bio to learn more, only 3 spaces coaching client spaces available for 2020)
Period calling 📞🩸 this week? 3 Must do thing Period calling 📞🩸 this week? 3 Must do things while you're menstruating for a Pain Free, enjoyable Period! *Disclaimer - YES periods can be enjoyable! 1. REST You burn around 80% of energy menstruating, so Stop and Allow yourself to slow, down and rest. For those inside the #WellWomanAcademy, practice the Kali Yoga practice (how to video in the group). 2. Consume warm foods! Don't restrict rather simply just change your cooking style - this can also support and potentially improve the health of your blood flow as well. 3. Period Pain? Cramps? Heavy Bleed? Back pain? One of the most beneficial things I've done to support this as have my clients is ensuring my body is getting the essential nutrients it needs for balance. I use and recommend a high quality multivitamin, one that contains, Vitamin B's, essential minerals like zinc + calcium + magnesium, and selenium. Link in bio to learn what brands I use @wellsome_jemalee What most supports you during your bleed time? #periodproblems #menstrualcycle #yoniverse
Who else feels like they got seriously jibbed on t Who else feels like they got seriously jibbed on the “Period/Cycle education” at school? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ It blows my mind 🤯 that this curriculum still hasn’t changed or evolved 😤😡. I work with women of all ages 16-50 but it’s when I meet a women who’s in her late 30’s who’s only just learnt that there are 4 phases of your cycle and that period pain is NOT normal that I get really pissed 😤 Darling you deserve to know how your body works!!! Tell me; What do you wish they had of taught you at school about your period/cycle? 👇🏼🩸 #menstrualcycle #periodproblems #periodmemes
Do you feel fully heard? 🌟New Episode ⭐️ T Do you feel fully heard? 🌟New Episode ⭐️ The Throat, Yoni and Pussy Connection! with @andrea.e.nicholas : Episode 91 Did you know that your voice, throat and vocal cords are connected with your Yoni? Crazy right. Despite these being at two very different parts of the body they are deeply intwined and connected. From how we project ourselves vocally, how sexually open we are, right down to trauma or tightness in our yoni, our voice may have lots to do with this. In this episode I’m joined by @andrea.e.nicholas to share on the importance of a healthy, activated throat, yoni connection. In this episode: * What is Voice activation? * The qualities of the masculine voice * Activating feminine essence with your voice * Your voice through the 4 phases of your cycle * How the throat and yoni are connected * Opening your yoni through your throat * 3 ways to activate your voice * 3 sounds to awaken your voice Tune into this episode via @spotify @itunes @soundcloud 🎙 #yoniverse #menstrualcycle #wellwomanpodcast
MY MENSTRUAL CYCLE STORY… 🩸 PART 2 (Contracep MY MENSTRUAL CYCLE STORY… 🩸 PART 2 (Contraceptive Pill, PCOS and Amenorrhea) It literally felt like I was out of control. I had zero control over my body. Despite, at this stage in my life getting a period meant; putting a tampon in and off I walked back into my day, everything would be fine. I’d bleed for a couple of days, but nothing would change from day to day. Through this experience of losing my period and my entire cycle, I’d never felt so disconnected from my body. I felt healthy, active and balanced out my weight. My diet had never been cleaner after healing myself from leaky gut; yet, I still felt uncontrollable inside my own body. #PCOS… “Pfff, this can’t happen to me. I’m really, really healthy”. That day, I came home from the doctors and my long-term partner at the time asked me, “How did you go?” “Well, I have PCOS”. “You have PCOS? You hardly have any of the symptoms?” “I know” I replied. In this moment I realised, I never really felt like I had PCOS, so I simply never really told anyone because I didn’t believe that I had it. and I knew if I told people, in the same moment I’d be telling myself that I have PCOS, even when I didn’t think I had it – yet the bloods and ultrasounds said Yes. I didn’t want to label myself, or have others label me too. (Let this be a lesson for you in how you choose to label yourself.) Overtime, I made a few adjustments to support PCOS and a healthy menstrual cycle. For example, I shifted up a few things in my diet, added to my nutritional product regime (I used these products) and began focusing on the emotional healing elements of PCOS too. It was only when I started to make simple lifestyle shifts and began paying close attention to my menstrual cycle that I discovered there was A LOT more to my monthly cycle than just a period bleed. I started tracking my menstrual cycle for the first time as an almost 30 year old women and despite the fact I’d been working in health for almost a decade at this time, I didn’t really know anything about menstrual cycles. 🤯😳😤🤨 How could this be? How was I so miss educated? Was it just me that didn’t know, or do others feel the same? .... #menstrualcycle #pcosawareness
It’s time for a 3 part story... 😉🤗there’ It’s time for a 3 part story... 😉🤗there’s a number of new faces and it’s always nice to know who you’re following, what they’re about and how they got to where they are. So here’s a little bit about my journey; MY MENSTRUAL CYCLE STORY… 🩸PART 1 (Contraceptive Pill, PCOS and Amenorrhea) I was a late bloomer, I got my period just before my 16th birthday and at the time it meant I could FINALLY start shaving my legs (thanks dad). This same year I started taking hormonal contraception not knowing that this one decision would contribute to my life purpose in the future… Fast forward 12 years and yep, I was still on that very same #contraceptivepill . It was in my late 20s and having recently been diagnosed with leaky gut and progressing through a successful gut healing journey I began to question my contraceptive choices and reproductive health. The contraceptive pill felt like the final piece of my health puzzle that I was yet to tick off the “to-do” list. I was 27. I went cold turkey, very much how my dad did when he quit smoking and I lost my cycle for almost a full 9 months. Amenorrhea – no bleeds, no balance, just intense highs and lows, which followed with a diagnosis of #PCOS (Polycystic ovary syndrome). I describe myself at this time of my like, as a woman whom I really didn’t feel like a woman at all. I noticed that I began to feel different everyday, week to week. It felt wild, unstable and as if there was an alien in to control of my body…. “What the “F” is going on? Who is in my body, who is trying to control the show – and where the “F” has Jema gone?” In this moment I said to myself, “Hang on a second… there’s something going on here.” I’d describe myself in this moment, as a woman coming off the pill that I really didn’t feel like a woman at all. In an emoji this sums it up: 🤯😫😢 My mood swings were ridiculously crazy and I had no cycle. Can you relate to this? #menstrualcycle #periodcoach #yoniverse
You know periods are causing change when famed col You know periods are causing change when famed colour company @pantone debuts a new shade of red called, simply: Period. 👏🏼👏🏼🩸 Now we’re talking! After years of referring to pantone colour books (I still own them actually) when I worked as a swimwear designer I’m so excited that there’s officially a period colour now - YAY! Is it just me that thinks this is cool? They’re calling it “energizing and dynamic red,” It is intended to draw cheerful attention to the fact that periods are normal and shouldn't be any more stigmatized than breathing. Give me a HELL YES! 🙌🏼✊🏼❤️ “An active and adventurous red hue, courageous Period emboldens those who menstruate to feel proud of who they are,” vice president of the Pantone Color Institute Laurie Pressman “To own their period with self-assurance; to stand up and passionately celebrate the exciting and powerful life force they are born with; to urge everyone, regardless of gender, to feel comfortable to talk spontaneously and openly about this pure and natural bodily function.” Here’s the full story of how Period. The Pantone colour came to be: “Period”, a new red shade created to break the stigma around menstruation and promote period positivity. Swedish healthcare brand @intimina came to Pantone Color Institute to develop this custom color in support of their global campaign to make menstruation more visible and normalize this most normal of bodily functions. Pantone Color Institute collaborated with @Intimina on the Seen + Heard campaign to create a red shade that is inspired by a steady menstrual flow. Pantone and Intimina worked alongside a gynecologist and consulted research published in Medical News Today to develop the shade, but by no means is this supposed to be an accurate depiction. Instead, we created a visual identifier of a red shade that would help @Intimina leverage the power of color to share their story. ❤️❤️❤️ #menstrualcycleawareness #yoniverse #periodproblems
From 🐴 👉🏼 🦄🌈✨ How has tracking y From 🐴 👉🏼 🦄🌈✨ How has tracking your #menstrualcycle made you more body aware? Share in the comments👇🏼👇🏼👇🏼 Literally cycle tracking is SO much more than just knowing your ovulation and menstruation times. It’s about rediscovering your entire body and establishing a whole new level of body awareness - a level you most likely never knew possible 🌈✨ #menstrualcycleawareness #yoniverse
Did you know that 95% of a women’s menstrual cyc Did you know that 95% of a women’s menstrual cycles ‘fertile window’ can fall anywhere between days 4-23 of their monthly cycle! Yep, you read that right sister… there are possibly 19 days of a menstrual cycle that a women can ovulate on. 🤯 Today I began my Natural Contraception for fertility certification training and WOW! My mind is blow and my ovaries are loving with this information. The science and statistics that come with natural fertility contraception is amazing! The stats that I’ve learnt about a womens ovulation today has BLOWN MY MIND 🧠 (I know I’ve already said that but I’m buzzing). I’m a big believer in being a forever student and continually learning about the things you love. Before today I felt as though I knew a lot about #menstrualcycles and cycle tracking itself but girlfriend there is SO MUCH to learn that goes into this topic. From Menarche (first period) to Menopause, IUD, Contraceptive Pill to Stress Cycles… and the many other unique circumstances of a womens menstrual cycle. Today has shown me so many new ways I can support, educate and empower women to better understand both their bodies and their cycles. After an amazing 8 hours of non stop cycle talk I’m signing out with this statement… Females of ALL ages NEED this information! Regardless of whether you’re trying to avoid pregnancy or plan for pregnancy (family planning) - WE NEED THIS! ❤️ Jem ps. If you’re eager to learn about this for your own cycle and body awareness? Great news, my 90 day Radiate coaching package includes natural contraceptive methods and ovulation confidence. (Link in bio to learn more, only 3 spaces coaching client spaces available for 2020)
Period calling 📞🩸 this week? 3 Must do thing Period calling 📞🩸 this week? 3 Must do things while you're menstruating for a Pain Free, enjoyable Period! *Disclaimer - YES periods can be enjoyable! 1. REST You burn around 80% of energy menstruating, so Stop and Allow yourself to slow, down and rest. For those inside the #WellWomanAcademy, practice the Kali Yoga practice (how to video in the group). 2. Consume warm foods! Don't restrict rather simply just change your cooking style - this can also support and potentially improve the health of your blood flow as well. 3. Period Pain? Cramps? Heavy Bleed? Back pain? One of the most beneficial things I've done to support this as have my clients is ensuring my body is getting the essential nutrients it needs for balance. I use and recommend a high quality multivitamin, one that contains, Vitamin B's, essential minerals like zinc + calcium + magnesium, and selenium. Link in bio to learn what brands I use @wellsome_jemalee What most supports you during your bleed time? #periodproblems #menstrualcycle #yoniverse
Who else feels like they got seriously jibbed on t Who else feels like they got seriously jibbed on the “Period/Cycle education” at school? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ It blows my mind 🤯 that this curriculum still hasn’t changed or evolved 😤😡. I work with women of all ages 16-50 but it’s when I meet a women who’s in her late 30’s who’s only just learnt that there are 4 phases of your cycle and that period pain is NOT normal that I get really pissed 😤 Darling you deserve to know how your body works!!! Tell me; What do you wish they had of taught you at school about your period/cycle? 👇🏼🩸 #menstrualcycle #periodproblems #periodmemes

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