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What Your Period Blood Colour Means : Episode 171

What Your Period Blood Colour Means : Episode 171

by Jema Lee | Jun 22, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast Β· 171 - What Your Period Blood Colour Means (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Reclaiming Your Cycle Series What colours is your menstrual blood? Did you know there are up to seven different colour variations when it...
How to Start Tracking Your Menstrual Cycle : Episode 168

How to Start Tracking Your Menstrual Cycle : Episode 168

by Jema Lee | Jun 1, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast Β· 168 - How To Start Tracking Your Menstrual Cycle (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Reclaiming Your Cycle Series This episode kicks off a new series, ‘Reclaim Your Cycle’. Over the next 14 episodes join...
TCM for Period Cramps, Spotting & Stagnation with Allison Locke : Episode 163

TCM for Period Cramps, Spotting & Stagnation with Allison Locke : Episode 163

by Jema Lee | Apr 27, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast Β· 163 - TCM for Period cramps, Spotting & Stagnation with Allison Locke (Subscribe on iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Period challenges are never fun, especially when you don’t know where or why they are a present. Today...
Healing Cervical Dysplasia with Denell Randall : Episode 162

Healing Cervical Dysplasia with Denell Randall : Episode 162

by Jema Lee | Apr 20, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast Β· 162 - Healing Cervical Dysplasia with Denell Randall (Subscribe on iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) The cervix is a gateway of energy, transformation and soul birthing. This wonderland connects the womb to the vagina and so...
Herbs for your Menstrual Cycle with Raven Rose : Episode 159

Herbs for your Menstrual Cycle with Raven Rose : Episode 159

by Jema Lee | Mar 30, 2022 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast Β· 159 - Herbs for your Menstrual Cycle with Raven Rose (Subscribe on iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Discover herbs for your menstrual cycle, from how to use them, what herbs to use, how to take them and so much more with this...
Discover Your Cervix 101 with Qiddist AshΓ© : Episode 152

Discover Your Cervix 101 with Qiddist AshΓ© : Episode 152

by Jema Lee | Feb 9, 2022 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Pregnancy + Birthing, Well Woman Podcast

The Well Woman Podcast Β· 152 - Discover Your Cervix 101 with Qiddist AshΓ© (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) How well do you know your cervix?In fact, did you even know you had a cervix?It wasn’t until my late 20’s that I...
Guiding Your Teen with their First Period with Jema Lee : Episode 151

Guiding Your Teen with their First Period with Jema Lee : Episode 151

by Jema Lee | Feb 2, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast Β· 151 - Guiding Your Teen with their First Period with Jema Lee (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Having conversations with your children about menstruation and puberty can be confronting, however when it comes to...
Breast Health & Self Breast Checking with Dr Connealy : Episode 150

Breast Health & Self Breast Checking with Dr Connealy : Episode 150

by Jema Lee | Jan 26, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast Β· 150 - Breast Health & Self Breast Checking with Dr Connealy (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) How well do you know your own breast health?Β Ever done a self breast exam?Β Before this episode I know I hadn’t,...
Herbalism for your Cycle with Mason Taylor : Episode 148

Herbalism for your Cycle with Mason Taylor : Episode 148

by Jema Lee | Jan 12, 2022 | Cycle Signs + PMS, Food + Nutrition, Periods, Well Woman Podcast

The Well Woman Podcast Β· 148 - Herbalism for your Cycle with Mason Taylor (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Herbalism for your menstrual cycle, ever considered herbs to support your cycle and cycle signs? In this episode I’m joined...
Sleep’s Impact on Your Menstrual Cycle with Leigha Saunders : Episode 145

Sleep’s Impact on Your Menstrual Cycle with Leigha Saunders : Episode 145

by Jema Lee | Dec 8, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast Β· 145 - Sleeps Impact on Your Menstrual Cycle with Leigha Saunders (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Does the amount of sleep you get impact you? One of the biggest cycle disruptors is sleep. From how much sleep we...
Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento : Episode 144

Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento : Episode 144

by Jema Lee | Dec 1, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast Β· 144 - Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Meet Demi our podcast guest. Demi is a fellow Menstrual Cycle crusader who is a ex-school...
Achieving a Healthy Oestrogen Balance with Tara Thorne : Episode 142

Achieving a Healthy Oestrogen Balance with Tara Thorne : Episode 142

by Jema Lee | Nov 17, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast Β· 142 - Achieving a Healthy Oestrogen Balance with Tara Throne (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Meet estrogen (or Oestrogen for my North American friends), a females dominate hormone. This hormone controls,...
Fibroids,Β  What you Need to Know with Dr Steffe D’Ornellas : Episode 140

Fibroids,Β  What you Need to Know with Dr Steffe D’Ornellas : Episode 140

by Jema Lee | Nov 3, 2021 | Cycle Signs + PMS, Well Woman Podcast

The Well Woman Podcast Β· 140 - Fibroids, What you Need to Know with Dr Steffe D'Ornellas (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) What are Fibroids? After working with hundreds of clients with menstrual cycle challenges I’ve come to the...
Crystals for your Menstrual Cycle with Lynae Burton : Episode 139

Crystals for your Menstrual Cycle with Lynae Burton : Episode 139

by Jema Lee | Oct 27, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast Β· 139 - Crystals for your Menstrual Cycle with Lynae Burton (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn)Β  Crystals, gemstones, stones and rocks, can they support our menstrual cycle? If you’re a bit woo-hoo like myself...
Bacterial Vaginosis & Yeast Infections 101 with Adrienne Rommel : Episode 138

Bacterial Vaginosis & Yeast Infections 101 with Adrienne Rommel : Episode 138

by Jema Lee | Oct 20, 2021 | Cycle Signs + PMS, Well Woman Podcast

The Well Woman Podcast Β· 135 - Bacterial Vaginosis & Yeast Infections 101 with Adrienne Rommel (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Ain’t no one like feeling a bit musky, itchy or red “down there”. Have you ever experienced...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and endΒ patriarchal period tabooness.


EXPLORE MORE WITH YOUR FAV TOPICS:

Periods
Cycle Signs + PMS
Menstrual Cycle Tips
Conception (Pill, IUD, Merina)
Relationships
Sex + Self Pleasure
Food + Nutrition
Ayurveda

DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

Radiate-Work with me

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Nutritional’s

Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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One of the most wholesome parts of our Well Woman One of the most wholesome parts of our Well Woman Academy are our New Moon Gatherings 🌝
On the evening of each New Moon, our community comes together to gather and celebrate. 
Here's a quick rundown of what we get up to πŸ‘‡πŸΌ
πŸŒ™ Honouring your cycle
πŸŒ™ Honouring where in the moon cycle we are
πŸŒ™ Guided meditation & breathwork practice
πŸŒ™ New Moon intentions practice
πŸŒ™ Q&A opportunity
You can join our community and New Moon gatherings for as little as $11 per week when you become a Well Woman Academy member. 
πŸ“² Sign up today via the link in my bio. 
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Aren't our bodies incredible! Every day at every Aren't our bodies incredible! 
Every day at every means is an opportunity to take care of it with how you nourish yourself πŸ’œ
We cover food, cyclical cooking, and eating for your cycle inside the Well Women Academy. Come and join our sisterhood! www.wellsome.com/academy
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Get to know the normal look and feel of your breas Get to know the normal look and feel of your breasts πŸ’
Swipe across to learn about all of the ways you can look after your breasts using the care, awareness, and hygiene 🧑
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Don't let your anyone (including the Doctor) tell Don't let your anyone (including the Doctor) tell you the pill is your only option and form of contraception πŸ™…πŸ˜–πŸ€¦
Not long after I started the hormonal contraceptive pill at 15.5, the following 12 menstrual years were a complete cyclical blur. 🧟
It wasn’t until I came off this very hormonal contraception that I had an awakening (after a massive crash of course haha) and I never in my wildest dreams would have imagined myself teaching other menstruators that they are in charge of their bodies and their choices.
The type of contraception you choose needs to support you in making wise and confident sexual decisions. Explore your options, connect with informed fertility and contraceptive teachers before allowing a potential doctor to decide for you. 
Craving natural contraceptive education, learn more about my natural contraceptive one on one consult coaching sessions at www.wellsome.com/coaching.
#periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
7 days, no reception, cold showers, star filled sk 7 days, no reception, cold showers, star filled skies, burnt orange sunsets and lots of rejuvenation.
This is how I spent my last few days of Inner Autumn. Nourishing my wild woman with the bare minimal.
As we hiked through spinifex bushes, rocked gorges and crossed rocky (croc filled) waters I’ve been openly observing myself and all of my emotions…
Irritation
Joy
Bliss
Agitation 
Anxiousness
Laughter 
Prosperity
Sadness
Happiness
Silence 
White noise
Neutral
Surprised
Abandoned
Heart filled…
and I’ve come to realize that no matter where we are, what we’re doing we’re always transmuting emotion.
It’s how we transmute that matters most. 
Whether I’m piled high in work or completely off the grid, whether I’m peak Inner Summer and fertile, or pre menstrual in Inner Autumn for as long as I’m alive I’ll always be riding a wave of emotion.
My personal lesson and takeaway; embrace everything with compassion and love for how long a thought, a feeling or an emotions lasts is purely up to me.
Coming to you now, from cycle day 1 🩸
Jem xx
How well do you know your cervix? Your cervix is How well do you know your cervix? 
Your cervix is the gateway between your vagina and uterus. It plays a vital role in protecting both your health and reproductive system. 
Discovering your cervix is like discovering your clitoris for the first time - LIFE CHANGING!
These are my go to ways to connect with your cervix on a deeper level by, swipe πŸ‘‰
- Breathing
- External touch
- Feel-Internal touch
- Gaze
- Yoni Steam
When was the first time you discovered your cervix?
Save this post for later and start utilising these tips today 🧑
#period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
You are not defined by any health challenge. You You are not defined by any health challenge. 
Your illness doesn't define your identity. You define your identity You get to choose how you describe and label your body. 
The words we choose to use have a meaning and every single cell in your body vibrates from these words we use - choose wisely!
Share this with someone who needs this reminder today 🧑
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Future menstruators and mothers, fathers, guardian Future menstruators and mothers, fathers, guardians or aunties and uncles - like and save this post for later! πŸ“Œ
I've put together a must-have list of what to include in your menarche bag. Swipe across for the must-have items πŸ‘‰πŸΌ
What do you wish was in your "first period" menarche bag?
Let me know in the comments πŸ‘‡
#period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
One of the most wholesome parts of our Well Woman One of the most wholesome parts of our Well Woman Academy are our New Moon Gatherings 🌝
On the evening of each New Moon, our community comes together to gather and celebrate. 
Here's a quick rundown of what we get up to πŸ‘‡πŸΌ
πŸŒ™ Honouring your cycle
πŸŒ™ Honouring where in the moon cycle we are
πŸŒ™ Guided meditation & breathwork practice
πŸŒ™ New Moon intentions practice
πŸŒ™ Q&A opportunity
You can join our community and New Moon gatherings for as little as $11 per week when you become a Well Woman Academy member. 
πŸ“² Sign up today via the link in my bio. 
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Aren't our bodies incredible! Every day at every Aren't our bodies incredible! 
Every day at every means is an opportunity to take care of it with how you nourish yourself πŸ’œ
We cover food, cyclical cooking, and eating for your cycle inside the Well Women Academy. Come and join our sisterhood! www.wellsome.com/academy
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Get to know the normal look and feel of your breas Get to know the normal look and feel of your breasts πŸ’
Swipe across to learn about all of the ways you can look after your breasts using the care, awareness, and hygiene 🧑
#healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach

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