How to Start Tracking Your Menstrual Cycle : Episode 168
The Well Woman Podcast Β· 168 - How To Start Tracking Your Menstrual Cycle (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Reclaiming Your Cycle Series This episode kicks off a new series, ‘Reclaim Your Cycle’. Over the next 14 episodes join...
TCM for Period Cramps, Spotting & Stagnation with Allison Locke : Episode 163
The Well Woman Podcast Β· 163 - TCM for Period cramps, Spotting & Stagnation with Allison Locke (Subscribe on iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Period challenges are never fun, especially when you don’t know where or why they are a present. Today...
Healing Cervical Dysplasia with Denell Randall : Episode 162
The Well Woman Podcast Β· 162 - Healing Cervical Dysplasia with Denell Randall (Subscribe on iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) The cervix is a gateway of energy, transformation and soul birthing. This wonderland connects the womb to the vagina and so...
Herbs for your Menstrual Cycle with Raven Rose : Episode 159
The Well Woman Podcast Β· 159 - Herbs for your Menstrual Cycle with Raven Rose (Subscribe on iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Discover herbs for your menstrual cycle, from how to use them, what herbs to use, how to take them and so much more with this...
Discover Your Cervix 101 with Qiddist AshΓ© : Episode 152
The Well Woman Podcast Β· 152 - Discover Your Cervix 101 with Qiddist AshΓ© (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) How well do you know your cervix?In fact, did you even know you had a cervix?It wasn’t until my late 20’s that I...
Guiding Your Teen with their First Period with Jema Lee : Episode 151
The Well Woman Podcast Β· 151 - Guiding Your Teen with their First Period with Jema Lee (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Having conversations with your children about menstruation and puberty can be confronting, however when it comes to...
Breast Health & Self Breast Checking with Dr Connealy : Episode 150
The Well Woman Podcast Β· 150 - Breast Health & Self Breast Checking with Dr Connealy (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) How well do you know your own breast health?Β Ever done a self breast exam?Β Before this episode I know I hadn’t,...
Herbalism for your Cycle with Mason Taylor : Episode 148
The Well Woman Podcast Β· 148 - Herbalism for your Cycle with Mason Taylor (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Herbalism for your menstrual cycle, ever considered herbs to support your cycle and cycle signs? In this episode I’m joined...
Sleep’s Impact on Your Menstrual Cycle with Leigha Saunders : Episode 145
The Well Woman Podcast Β· 145 - Sleeps Impact on Your Menstrual Cycle with Leigha Saunders (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Does the amount of sleep you get impact you? One of the biggest cycle disruptors is sleep. From how much sleep we...
Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento : Episode 144
The Well Woman Podcast Β· 144 - Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Meet Demi our podcast guest. Demi is a fellow Menstrual Cycle crusader who is a ex-school...
Achieving a Healthy Oestrogen Balance with Tara Thorne : Episode 142
The Well Woman Podcast Β· 142 - Achieving a Healthy Oestrogen Balance with Tara Throne (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Meet estrogen (or Oestrogen for my North American friends), a females dominate hormone. This hormone controls,...
Fibroids,Β What you Need to Know with Dr Steffe D’Ornellas : Episode 140
The Well Woman Podcast Β· 140 - Fibroids, What you Need to Know with Dr Steffe D'Ornellas (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) What are Fibroids? After working with hundreds of clients with menstrual cycle challenges I’ve come to the...
Crystals for your Menstrual Cycle with Lynae Burton : Episode 139
The Well Woman Podcast Β· 139 - Crystals for your Menstrual Cycle with Lynae Burton (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn)Β Crystals, gemstones, stones and rocks, can they support our menstrual cycle? If you’re a bit woo-hoo like myself...
Bacterial Vaginosis & Yeast Infections 101 with Adrienne Rommel : Episode 138
The Well Woman Podcast Β· 135 - Bacterial Vaginosis & Yeast Infections 101 with Adrienne Rommel (Subscribe onΒ iTunes,Β Spotify, Stitcher,Β SoundCloudΒ or TuneIn) Ain’t no one like feeling a bit musky, itchy or red “down there”. Have you ever experienced...
Iβm Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and endΒ patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
