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How Stress Affects Your Period & Ovulation with Krista King : Episode 104

How Stress Affects Your Period & Ovulation with Krista King : Episode 104

by Jema Lee | Jan 20, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 104 - How Stress Affects Your Period & Ovulation with Krista King (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Stress it’s one of the biggest contributors to health challenges in the 21st century. From sleep, to...
Ovulation, Everything You Need to Know! With Kaely McDevitt : Episode 103

Ovulation, Everything You Need to Know! With Kaely McDevitt : Episode 103

by Jema Lee | Jan 13, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 103 - Ovulation, Everything You Need to Know! with Kaely McDevitt (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ovulation is a must know phase and point of our menstrual cycle however because there is so much emphasis placed...
Who is Jema Lee, really?! : Episode 99

Who is Jema Lee, really?! : Episode 99

by Jema Lee | Dec 16, 2020 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 99 - Who is Jema Lee, really?! (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hey! Amber here. I’m Jema’s bestie and I’ve taken over the Well Woman Podcast for this episode as I turn the microphone around and have Jema joined...
How to stop Hormonal Cycle Acne with Katie Stewart : Episode 98

How to stop Hormonal Cycle Acne with Katie Stewart : Episode 98

by Jema Lee | Dec 9, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 98 - How to stop Hormonal Cycle Acne with Katie Stewart (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ain’t no one like getting Acne. From blackheads to cystic acne, none of it is fun and it can seriously hinder our confidence...
Preparing for a Healthy Pregnancy with Doula April Davis : Episode 96

Preparing for a Healthy Pregnancy with Doula April Davis : Episode 96

by Jema Lee | Nov 25, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 96 - Preparing for a Healthy Pregnancy with Doula April Davis (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pregnancy, it’s a whole new world. From the moment you consider starting to try to conceive, if you accidentally...
Amplify Your Relationship with Food with Mel Wells : Episode 95

Amplify Your Relationship with Food with Mel Wells : Episode 95

by Jema Lee | Nov 18, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

The Well Woman Podcast · 95 - Amplify Your Relationship with Food with Mel Wells (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that it’s possible to enjoy food without food guilt or shame towards what you just ate, or how much you...
Seed Cycling for Hormone Health with Jema Lee : Episode 94

Seed Cycling for Hormone Health with Jema Lee : Episode 94

by Jema Lee | Nov 11, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 94 - Seed Cycling for Hormone Health (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn)  Seed cycling has been around for well over a few decades, if not centuries. Menstruators have been hearing how it can assist with cycle signs...
Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

Liver Health for Healthy Hormone Balance with Fran Dargaville : Episode 93

by Jema Lee | Nov 4, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

The Well Woman Podcast · 93 - Liver Health for Healthy Hormone Balance with Fran Dargaville (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How important is our liver health when it comes to our menstrual cycle? We’ve for sure all heard about the...
What Your Period Blood Colour Means? : Episode 90

What Your Period Blood Colour Means? : Episode 90

by Jema Lee | Oct 14, 2020 | Cycle Signs + PMS, Periods, Well Woman Podcast

The Well Woman Podcast · 90 - What Your Period Blood Colour Means? (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What the heck does my period colour mean? It’s confusing right, from cycle to cycle it can be different, but why? I’ve been...
Supplements for PCOS (and my PCOS journey) : Episode 88

Supplements for PCOS (and my PCOS journey) : Episode 88

by Jema Lee | Sep 30, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast

The Well Woman Podcast · 88 - Supplements for PCOS (and my PCOS diagnosis) (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that PCOS affects 1 in 10 women of child bearing age and it’s 100% treatable through lifestyle? When I was...
The Cervix, Cervical Wellness and Pap Smears with Denell Barbara : Episode 85

The Cervix, Cervical Wellness and Pap Smears with Denell Barbara : Episode 85

by Jema Lee | Sep 9, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 85 - The Cervix, Cervical Wellness and Pap Smears with Denell Barbara (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pap smears, we’re encourage to get them for cervical health but what even is the Cervix? For years I regularly...
How Your Breasts Change Throughout Your Menstrual Cycle : Episode 81

How Your Breasts Change Throughout Your Menstrual Cycle : Episode 81

by Jema Lee | Aug 12, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 81 - Breast Changes Throughout your Menstrual Cycle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hey menstrual human (or human supporting a menstrual human), have you noticed that your boobs one day can feel full, perky and...
Women’s Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro : Episode 80

Women’s Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro : Episode 80

by Jema Lee | Aug 5, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 80 - Women's Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hormones can be very confusing. Not just because we have over 40 of them,...
How to Know When to Work with a Menstrual Cycle Period Coach? : Episode 79

How to Know When to Work with a Menstrual Cycle Period Coach? : Episode 79

by Jema Lee | Jul 31, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 79 - Period Coach (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is a Menstrual Cycle Coach? This is a question I’m asked almost on the daily and with the launch of my brand new coaching packages I thought I’d take the...
Herpes, STI’s and Safe Sex Practices with Bek Antonucci : Episode 77

Herpes, STI’s and Safe Sex Practices with Bek Antonucci : Episode 77

by Jema Lee | Jul 22, 2020 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Sex + Self Pleasure, Well Woman Podcast

The Well Woman Podcast · 77 - Herpes, STI’s and Safe Sex Practices with Bek Antonucci (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Conversations about sex can be confronting, let’s face it they’re very vulnerable however opening up about safe sex...
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Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


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I’m Jema Lee a menstrual cycle health coach and educator, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

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What do Yonis, belly’s, bums, brains, cycles and What do Yonis, belly’s, bums, brains, cycles and hormones all have in common? Uniqueness!! 🧜🏽‍♀️🧚🏼‍♀️🦹🏼‍♀️ Just the other day I was talking with a client about our beliefs around periods and our bodies when we start menstruation (teen/tween age). Oh so innocence at that age to think that we’re all the same. Or need to be the same. Remember those days? Those times when we once thought that all bodies were to look the same. Experience the same. Feel the same. Move the same. But as they say in Asia, “Same same, but different” 👏🏼 Every aspect about you is unique. EVERY PART. From the tips of your eyelashes, to your two front teeth, to the labia that creates the beautiful entrance of your Yoni. To think we must have the same length #menstrualcycle , the same looking belly’s or a symmetrical face is old age thinking. May this be the gentle reminder that we all need from time to time that; You are unique! Embrace your uniqueness, Honour your differences, And in each moment choose to shine as you are - rather than what we’re lead to believe we need to be. 🤍 Jem x Discover your own menstrual cycle uniqueness by cycle tracker with my Free #LoveYourCycle guide 📝 download and access videos via link in bio @wellsome_jemalee
S T R E S S 🤯🥺😟😖😣 it's one of the b S T R E S S 🤯🥺😟😖😣 it's one of the biggest contributors to health challenges in the 21st century. From sleep, to metabolism, digestion and skin health. Just about everything can be linked to some form of stress 🤯 But how does stress impact our monthly cycle health?🩸🤷🏼‍♀️🥚 In this new episode I'm joined by Krista King from @composednutrition an integrative and functional nutritional practitioner to share with us just how stress effects our health and our cycles. From stress eating, hormonal responses to stress, and how this impacts our ovulation and menstruation. We chat about.... * The root causes of stress * How your body responds to stress * The stress response on our sex hormones. * What to eat when in a stressed state * Essential nutrients for mood balance * Stress Eating * Tools for managing stress * What to do if you have a stress cycle? * When your health focus because a stressors! Basically this episode is for everyone!!! Cause let’s face it, stress effects us all. Find this and all episodes on @spotify @soundcloud @itunes or your fav podcast app. Link in bio for show notes @wellsome_jemalee . #wellwomanpodcast #menstrualcycle #yoniverse
Planning on switching to #naturalcontraception in Planning on switching to #naturalcontraception in 2021? ...but worried it might effect your sex life? It’s 100% possible to have both - great and a lot of sex when using natural contraception methods! Here’s 5 Different Natural Contraception Tracking methods you need to know about! 1. Rhythm method 〰️ Predicts ovulation based on the rhythm of your cycle. Most apps use this form, which to me is frustrating as it's accuracy is very off. 2. Sympto-Thermal method 📈 This is a fertility awareness-based method of family planning that observes the physiological signs of fertility to determine fertile and infertile phases of the menstrual cycle. 3. Basal Body Temperature (BBT) 🌡 A method in which you track your daily basal body temperature immediately after waking. 4. Vaginal sensations 😉 Important aspect of tracking is knowing how your yoni/vulva/vagina feels! Great to do alongside all methods of tracking. 5. Cervical Changes 🍩 not the most accurate way of tracking but can teach you A LOT about your Yoni. But which ones best for you? The best way to work this out is to get your #menstrualcycle assessed by a natural fertility teacher and cycle coach. Gaining one on one training specific to your body on how to apply the best natural contraception method to your cycle, for your goals - that does not effect your sex life! 👏🏼👏🏼👏🏼 Craving these insights?! 🙋🏼‍♀️ Join me for a cycle transformation over 90 days with one on one coaching and feel confident, connect and contraception educated for now and well into the future. All in under 90 days (3 x cycles). Learn more via link in bio @wellsome_jemalee or www.wellsome.com/coaching
S U M M E R 2020/2021 Swipe ➡️ for my summer S U M M E R 2020/2021 Swipe ➡️ for my summer highlights. I start back full swing as “coach Jema” tomorrow but before I do lets reminisce on a transformative summer. For the first time in a really long time I’ve spent the festive season and summer at home (minus a couple of small Van trips 😉🚐) and I feel whole. 2020 wiped me for many reasons and one big reason you already know. And if you don’t, go listen to #WellWomanPoscast Episode 102 This was the first time in my life I felt lost, confused, like I had to run away, sad, disconnected and at times I wanted to give up on life in general. Quit my job, change career, move cross country, you name it... it crossed my mind. But I didn’t. It’s easy to run away when things get challenging, hard, and feel fucked up. I mean when there’s a tiger what do we do? RUN 😳 Or face it. Let me tell you facing it is uncomfortable. There’s tears, feelings of fear, loneliness, scarcity and lack. But the longer one stares into cloudiness. Sits with it, allows it’s presence and embraces the uncomfortablility the sooner the clouds part and clarity arrives. It may take a week, month, year or decade but the sooner we face the challenge and embrace it whole heartedly (yes it’s uncomfortable as fuck) - the sooner we come home. Home to ourselves. That’s what Summer 20/21 has been for me. A homecoming. There’s hundreds of images I’d love to share but these 10 snippets really highlight some favs. Hikes, swims, bike rides, family time, van trips, best friends, art time, naps, reading, building, time offline and time to myself. I’m beyond grateful for all of these moments as it’s been in the simplicity of one foot in front of the other, being present and consistently turning up for myself that I’ve arrived home. Thank you for being part of this home coming. Your messages, emails and shares have also supported this. Also a big shout out to 3 amazing women who have been lifeblood to me through this process. I love you @jadekrause_ @michaelsjess @amber_hawken Also... I have some exciting 2021 announcements, plans and releases to come. Stay tuned. Love and light Jem 💛
Regardless of your cycle or contraception goals yo Regardless of your cycle or contraception goals you need to know how to read, determine and pin point your ovulation! 🥚 Ovulation, Everything You Need to Know! With @kaelyrd : Episode 103 🎙 Everyone’s talking about periods and menstruation... however what about #Ovulation? 🤷🏼‍♀️ Ovulation is a must know phase and point of our menstrual cycle however because there is so much emphasis placed on periods, including period tabooing. Ovulation is often left uneducated on at for all ages because it's often seen to be an element of importance for ‘fertility’ or pregnancy planning only. However this is far from it's only importance. A healthy ovulation is essential for a health menstruation and knowing this opens up a lot of opportunity for ovulation support. In this episode I'm joined my @kaelyrd to explore the importance ovulation and how we can establish a better healthy ovulation, regardless of our contraception goals. In this episode: * How to know when you’re ovulating * The importance of a healthy ovulation * What you can do if you're not ovulating * Essential nutrients for ovulation * Physical movement to support ovulation * What are the important ovulation hormones? * Pre conception ovulation health * 3 tips for a healthy ovulation every cycle Find this episode and more on @spotify @soundcloud @itunes or your fav podcast app. #menstrualcycle #ovulationtracking #familyplanning
What are you contraceptive goals of 2021??? There What are you contraceptive goals of 2021??? There's 2 categories here; to conceive🤰🏼and to avoid pregnancy 🙅‍♀️ Share in the comments 👇🏼👇🏼👇🏼 join me in putting it out there. Mine is to have my ovulation back in full swing post termination. 👏🏼👌🏼 And I’m using the natural contraception method I teach in coaching sessions as my chosen type of contraception. 😍 Regardless of your goals the most important aspect of your cycle to be able to successfully achieve either of these is being able to pin point your ovulation time and your own cycles fertile window. To support you in doing so, this week we're chatting EVERYTHING ovulation in our weekly newsletter and podcast. Cause let's face it, trying to pin point ovulation can be like finding a needle in a haystack 🤯 ESPECIALLY when you're strictly trying to avoid pregnancy. I’d love to her what your goals are. Maybe they’re only yours or perhaps it’s a partnership goal for conceiving. Either way, share 💛👇🏼 #naturalfertility #contraception #menstrualcycle
Just when you think no one knows what you’re goi Just when you think no one knows what you’re going though... 🙊🤣 Ahhhh the #InnerWinter feels while you’re wearing a #menstrualcup and for the life of you, you pray it’s securely in 😳🤧🤣 Picture shared inside my international #LoveYourCycle Facebook Community - link in bio to join us free via downloading our Free #LoveYourCycle Tracker 💌 #periodproblems #yoniverse
Welcoming in the first bleed of 2021 in my period Welcoming in the first bleed of 2021 in my period undies like 💃🏼🩸🎶 Who else loves to move while they’re menstruating?🩸(Surely I’m not the only one) One of my favourite ways to honour the downward connected energy of menstruation and celebrate a new cycle is to dance. And given that if we didn’t have a calendar year and only relied on our cycles to count the year... (13 cycles at 28 days in length = 1 year) this would mark the celebration of New Years 2021 as I welcome in the first bleed of the new year. How will you celebrate your first bleed of 2021? Ready to discover more was yo honour your #menstrualcycle I teach a full length class on menstruating rituals and connection practices over inside the #WellWomanAcademy my signature group coaching membership. Link in bio @wellsome_jemalee to learn more ❤️💃🏼 Ps. Love this version of the song by @tonesandi at @triple_j Period undies by @modibodi_red
What do Yonis, belly’s, bums, brains, cycles and What do Yonis, belly’s, bums, brains, cycles and hormones all have in common? Uniqueness!! 🧜🏽‍♀️🧚🏼‍♀️🦹🏼‍♀️ Just the other day I was talking with a client about our beliefs around periods and our bodies when we start menstruation (teen/tween age). Oh so innocence at that age to think that we’re all the same. Or need to be the same. Remember those days? Those times when we once thought that all bodies were to look the same. Experience the same. Feel the same. Move the same. But as they say in Asia, “Same same, but different” 👏🏼 Every aspect about you is unique. EVERY PART. From the tips of your eyelashes, to your two front teeth, to the labia that creates the beautiful entrance of your Yoni. To think we must have the same length #menstrualcycle , the same looking belly’s or a symmetrical face is old age thinking. May this be the gentle reminder that we all need from time to time that; You are unique! Embrace your uniqueness, Honour your differences, And in each moment choose to shine as you are - rather than what we’re lead to believe we need to be. 🤍 Jem x Discover your own menstrual cycle uniqueness by cycle tracker with my Free #LoveYourCycle guide 📝 download and access videos via link in bio @wellsome_jemalee
S T R E S S 🤯🥺😟😖😣 it's one of the b S T R E S S 🤯🥺😟😖😣 it's one of the biggest contributors to health challenges in the 21st century. From sleep, to metabolism, digestion and skin health. Just about everything can be linked to some form of stress 🤯 But how does stress impact our monthly cycle health?🩸🤷🏼‍♀️🥚 In this new episode I'm joined by Krista King from @composednutrition an integrative and functional nutritional practitioner to share with us just how stress effects our health and our cycles. From stress eating, hormonal responses to stress, and how this impacts our ovulation and menstruation. We chat about.... * The root causes of stress * How your body responds to stress * The stress response on our sex hormones. * What to eat when in a stressed state * Essential nutrients for mood balance * Stress Eating * Tools for managing stress * What to do if you have a stress cycle? * When your health focus because a stressors! Basically this episode is for everyone!!! Cause let’s face it, stress effects us all. Find this and all episodes on @spotify @soundcloud @itunes or your fav podcast app. Link in bio for show notes @wellsome_jemalee . #wellwomanpodcast #menstrualcycle #yoniverse
Planning on switching to #naturalcontraception in Planning on switching to #naturalcontraception in 2021? ...but worried it might effect your sex life? It’s 100% possible to have both - great and a lot of sex when using natural contraception methods! Here’s 5 Different Natural Contraception Tracking methods you need to know about! 1. Rhythm method 〰️ Predicts ovulation based on the rhythm of your cycle. Most apps use this form, which to me is frustrating as it's accuracy is very off. 2. Sympto-Thermal method 📈 This is a fertility awareness-based method of family planning that observes the physiological signs of fertility to determine fertile and infertile phases of the menstrual cycle. 3. Basal Body Temperature (BBT) 🌡 A method in which you track your daily basal body temperature immediately after waking. 4. Vaginal sensations 😉 Important aspect of tracking is knowing how your yoni/vulva/vagina feels! Great to do alongside all methods of tracking. 5. Cervical Changes 🍩 not the most accurate way of tracking but can teach you A LOT about your Yoni. But which ones best for you? The best way to work this out is to get your #menstrualcycle assessed by a natural fertility teacher and cycle coach. Gaining one on one training specific to your body on how to apply the best natural contraception method to your cycle, for your goals - that does not effect your sex life! 👏🏼👏🏼👏🏼 Craving these insights?! 🙋🏼‍♀️ Join me for a cycle transformation over 90 days with one on one coaching and feel confident, connect and contraception educated for now and well into the future. All in under 90 days (3 x cycles). Learn more via link in bio @wellsome_jemalee or www.wellsome.com/coaching

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