Sleep’s Impact on Your Menstrual Cycle with Leigha Saunders : Episode 145
The Well Woman Podcast · 145 - Sleeps Impact on Your Menstrual Cycle with Leigha Saunders (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Does the amount of sleep you get impact you? One of the biggest cycle disruptors is sleep. From how much sleep we...
Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento : Episode 144
The Well Woman Podcast · 144 - Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Meet Demi our podcast guest. Demi is a fellow Menstrual Cycle crusader who is a ex-school...
Achieving a Healthy Oestrogen Balance with Tara Thorne : Episode 142
The Well Woman Podcast · 142 - Achieving a Healthy Oestrogen Balance with Tara Throne (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Meet estrogen (or Oestrogen for my North American friends), a females dominate hormone. This hormone controls,...
Fibroids, What you Need to Know with Dr Steffe D’Ornellas : Episode 140
The Well Woman Podcast · 140 - Fibroids, What you Need to Know with Dr Steffe D'Ornellas (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What are Fibroids? After working with hundreds of clients with menstrual cycle challenges I’ve come to the...
Crystals for your Menstrual Cycle with Lynae Burton : Episode 139
The Well Woman Podcast · 139 - Crystals for your Menstrual Cycle with Lynae Burton (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Crystals, gemstones, stones and rocks, can they support our menstrual cycle? If you’re a bit woo-hoo like myself...
Bacterial Vaginosis & Yeast Infections 101 with Adrienne Rommel : Episode 138
The Well Woman Podcast · 135 - Bacterial Vaginosis & Yeast Infections 101 with Adrienne Rommel (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ain’t no one like feeling a bit musky, itchy or red “down there”. Have you ever experienced...
Mineral Testing, The Pill & 21st Century Contraception with Amanda Montalvo : Episode 134
The Well Woman Podcast · 134 - Mineral Testing, The Pill & 21st Century Contraception with Amanda Montalvo (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) If you’re anything like me hitting puberty and hit puberty in the late 90’s through to...
Endometriosis: Surgery, Sex, Diagnosis and Support with Krystle Ashleigh : Episode 133
The Well Woman Podcast · 133 - Endometriosis: Surgery, Sex, Diagnosis and Support with Krystle Ashleigh (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Endometriosis effects 1 in 9 women and it often can take on average 6-7 years to be diagnosed. Here...
How to End Period Pain with Dr Saru Bala : Episode 131
The Well Woman Podcast · 131 - How to End Period Pain with Dr Saru Bala (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Is period pain normal? This has to be one of the most controversial topics about menstruation. Period pain is often thought of as a...
Breaking Free From Toxic Lies & Rules with Kelli Tennant : Episode 130
The Well Woman Podcast · 130 - Breaking Free From Toxic Lies & Rules with Kelli Tennant (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) In a world were much confusion, frustration and overwhelm is present one of the best things we can do for ourselves...
Menstrual Cycle Transitions, Estrogen’s Superpower and Healing Trauma with Kimberly Johnson : Episode 124
The Well Woman Podcast · 124 - Menstrual Cycle Transitions, Estrogen's Superpower and Healing Trauma with Kimberly Johnson (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) As menstruators we experience many different menstrual cycle transitions in...
Mastering PMS and Your Inner Mean Girl with Aubree Nichols : Episode 122
The Well Woman Podcast · 122 - Mastering PMS and Your Inner Mean Girl with Aubree Nichols (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is your self talk life? Going from one minute loving your body and the next your loathing over a tub of ice...
Stress and Cortisol’s Effect on Women’s Endocrine System with Cory Ruth : Episode 120
The Well Woman Podcast · 120 - Stress and Cortisol's Effect on the Endocrine System with Cory Ruth (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Stress is something that we know we can’t completely eliminate from our lives, so how do we...
What You Need to Know about Menopause with Maria and Kristin : Episode 119
The Well Woman Podcast · 119 - What You Need to Know about Menopause with Maria and Kristin (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Menopause is a menstrual cycle transition that most women fear. Hot flushes, weight gain, mood swings… it...
I’m Jema Lee
A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.
DISCOVER YOUR CYCLE
IN UNDER A WEEK
