Wellsome by Jema Lee
  • HOME
  • ABOUT JEMA
  • ACADEMY
  • COACHING
  • COURSES
    • Well Woman Academy Menstrual Membership
    • Become a Certified Menstrual Cycle Coach
    • FREE Track my Menstrual Cycle
    • 5-Day Love Your Cycle Mini Course
    • Reset Your Cycle
  • RETREAT
    • Cyclical Awaken Retreat – Australia
    • India Retreat – May 2023
  • PODCAST
  • SHOP
    • eBook / Audio Guides
    • Courses
    • Nutrition
    • Yoni Products
    • Shop All Products
  • JOIN
  • LOGIN
  • CONTACT
Select Page
Is Mold affecting your Hormones & Cycle? With Bridgit Danner : Episode 210

Is Mold affecting your Hormones & Cycle? With Bridgit Danner : Episode 210

by Jema Lee | Mar 22, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 210 - Is Mold affecting Your Hormones & Cycle with Bridgit Danner (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Mold can build up in our home from humidity, moisture, and lack of cleaning. However, we aren’t always able to see...
PMDD Symptoms and Holistic Treatment with Dr Lynne Racette: Episode 202

PMDD Symptoms and Holistic Treatment with Dr Lynne Racette: Episode 202

by Jema Lee | Jan 25, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 202 - PMDD Symptoms and Holistic Treatment with Lynne Racette (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you find yourself suffering from brain fog, depression, extreme mood shifts, painful bloating, or other...
2023 Astrology Dates You Need to Know with Nura Rachelle : Episode 199

2023 Astrology Dates You Need to Know with Nura Rachelle : Episode 199

by Jema Lee | Jan 4, 2023 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 199 - 2023 Astrology Dates You Need to Know with Nura Rachelle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is your understanding of astrology? Whether you only know what your star sign is or you’re expertly tuned into...
How to Yoni Steam with Diana Damian : Episode 196

How to Yoni Steam with Diana Damian : Episode 196

by Jema Lee | Dec 14, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Pregnancy + Birthing, Well Woman Podcast

The Well Woman Podcast · 196 - How to Yoni Steam with Diana Damian (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Do you know what yoni steaming is? What are the benefits of yoni steaming? When in our cycle is it best to steam? If these are questions...
Heavy Metal Detoxing for your Cycle with Dr Wendy Myers : Episode 186

Heavy Metal Detoxing for your Cycle with Dr Wendy Myers : Episode 186

by Jema Lee | Oct 5, 2022 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 186 - Heavy Metal Detoxing for your Cycle with Dr Wendy Myers (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) For so long I’ve been looking forward to the day we discuss heavy metal detoxing and the load of heavy metals on...
Cycles, Glands, Hormones & Your Endocrine System with Dr Kerry-Anne Perkins-Gordon : Episode 184

Cycles, Glands, Hormones & Your Endocrine System with Dr Kerry-Anne Perkins-Gordon : Episode 184

by Jema Lee | Sep 21, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 184 - Cycles, Glands, Hormones and your Endocrine System with Dr Kerry - Anne Perkins - Gordon (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How does the endocrine system work, function and contribute to the rest of our body?...
What You Can Do When Diagnosed with PCOS, Endo, Fibroids… : Episode 179

What You Can Do When Diagnosed with PCOS, Endo, Fibroids… : Episode 179

by Jema Lee | Aug 17, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 179 - What You Can Do When Diagnosed With PCOS, Endo, Fibroids... (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series There’s nothing like the gut dropping feeling after being given a diagnosis....
Managing Inner Autumn Mood Swings & Emotional Eating : Episode 175

Managing Inner Autumn Mood Swings & Emotional Eating : Episode 175

by Jema Lee | Jul 20, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast

The Well Woman Podcast · 175 - Managing Inner Autumn Mood Swings & Emotional Eating (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series It’s safe to say that many menstruators feel as though their Inner Autumn, pre-bleed...
Pre-Menstrual, Inner Autumn & the Luteal Cycle Phase : Episode 174

Pre-Menstrual, Inner Autumn & the Luteal Cycle Phase : Episode 174

by Jema Lee | Jul 13, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 174 - Pre - Menstrual, Inner Autumn & The Luteal Cycle Phase (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series What’s your pre-menstrual relationship like with your cycle? In this episode...
What Your Period Blood Colour Means : Episode 171

What Your Period Blood Colour Means : Episode 171

by Jema Lee | Jun 22, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 171 - What Your Period Blood Colour Means (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series What colours is your menstrual blood? Did you know there are up to seven different colour variations when it...
How to Start Tracking Your Menstrual Cycle : Episode 168

How to Start Tracking Your Menstrual Cycle : Episode 168

by Jema Lee | Jun 1, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 168 - How To Start Tracking Your Menstrual Cycle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Reclaiming Your Cycle Series This episode kicks off a new series, ‘Reclaim Your Cycle’. Over the next 14 episodes join...
TCM for Period Cramps, Spotting & Stagnation with Allison Locke : Episode 163

TCM for Period Cramps, Spotting & Stagnation with Allison Locke : Episode 163

by Jema Lee | Apr 27, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 163 - TCM for Period cramps, Spotting & Stagnation with Allison Locke (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Period challenges are never fun, especially when you don’t know where or why they are a present. Today...
Healing Cervical Dysplasia with Denell Randall : Episode 162

Healing Cervical Dysplasia with Denell Randall : Episode 162

by Jema Lee | Apr 20, 2022 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 162 - Healing Cervical Dysplasia with Denell Randall (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) The cervix is a gateway of energy, transformation and soul birthing. This wonderland connects the womb to the vagina and so...
Herbs for your Menstrual Cycle with Raven Rose : Episode 159

Herbs for your Menstrual Cycle with Raven Rose : Episode 159

by Jema Lee | Mar 30, 2022 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Periods, Well Woman Podcast

The Well Woman Podcast · 159 - Herbs for your Menstrual Cycle with Raven Rose (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Discover herbs for your menstrual cycle, from how to use them, what herbs to use, how to take them and so much more with this...
Discover Your Cervix 101 with Qiddist Ashé : Episode 152

Discover Your Cervix 101 with Qiddist Ashé : Episode 152

by Jema Lee | Feb 9, 2022 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Pregnancy + Birthing, Well Woman Podcast

The Well Woman Podcast · 152 - Discover Your Cervix 101 with Qiddist Ashé (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How well do you know your cervix?In fact, did you even know you had a cervix?It wasn’t until my late 20’s that I...
« Older Entries


Australian Menstrual Cycle Coach Jema Lee

I’m Jema Lee

A day time mermaid, full time human who lives in yoga tights who spends my days hanging out inside the Well Woman Academy. My mission? To guide women to discover their cycles, love their bodies and end patriarchal period tabooness.


EXPLORE MORE WITH YOUR FAV TOPICS:

Periods
Cycle Signs + PMS
Menstrual Cycle Tips
Conception (Pill, IUD, Merina)
Relationships
Sex + Self Pleasure
Food + Nutrition
Ayurveda

DISCOVER YOUR CYCLE
IN UNDER A WEEK

Love Your Cycle Course

Radiate-Work with me

Get Cyclical

Meet Jema
Podcast
Shop
Contact

Become a Cycle Coach
Well Woman Academy
One on One Coaching
Nutritional’s

Hey There!

I’m Jema Lee a menstrual cycle health coach and educator, natural fertility teacher, speaker, corporate training facilitator, day time mermaid and a full time human based on the Gold Coast, Australia.

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

Let's be Cycle Pen Pals

Dropping into your inbox weekly with cycle tips, events, guides and not to be missed content created with YOUR CYCLE health in mind.

Success!

JOIN THE MAILING LIST

*By entering your email, you agree for Wellsome to contact you via email with content and product offerings, and understand you can opt out at any time.

Have you heard of Ayurvedic healing or Panchakarma Have you heard of Ayurvedic healing or Panchakarma? In today’s episode, I am joined for a second time by Dr. Vignesh Devraj (@vigneshdevraj , a 4th generation Ayurvedic healer and the founder and chief physician of Sitaram Beach Retreat, to talk about how ayurvedic principles can help support menstruation and other aspects of women’s health. If you haven’t listened to Dr. Vignesh’s first time on the Well Woman Podcast, check out episode 47 where we chatted about the Ayurvedic Approach to Menstrual Cycles, PCOS, Endometriosis and Infertility. Throughout this episode, Dr. Vignesh talks about the imbalances in women’s health, the practice of Panchakarma, the experience that Sitaram Beach Retreat provides, ways to heal from stress, the importance of saying no, opening up chakras, and the impact that menstruating can have while practicing Panchakarma or while at the Sitaram Retreat. Tune in now via your favourite streaming platform or watch on our Youtube Channel.
While every woman is unique and in the real world, While every woman is unique and in the real world, there is no such thing as textbook perfect period. Swipe across to learn the 5 signs of a healthy period 🩸 👉 Ready to delve deeper into learning more about your cycle? A great place to start is with my free Love Your Cycle tracker and the free video guides that come with it. Access yours via the link in bio 📝 #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Although common... this isn't normal... Inside my Although common... this isn't normal... Inside my in-person and online workshops, there is always some emotion of anger, frustration and rage about “WHY am I only learning or discovering this in my late 20’s, 30’s, 40’s, even 50’s….” First things first 👉🏼 these emotions are very valid and very okay. After all, we are unwrapping 1000’s of years of menstrual suppression! You are not alone. ❤️ Secondly, it's not your parents fault or your schools fault. Why we were taught is something that has been banished from conversations far before the generations that brought you up. We're talking 100's if not 1000's of years here. Thirdly, follow @cyclical_school for all things menstrual cycle education. If you have a love for all things women health, you might also fancy our certification course. Drop me a flower in the comments below if you have ever felt like this, too 🌸🌼🌺🌻🌹 PS. Only at the beginning of your journey of newly discovery of your cycle? Um, YAY!!! Ready to learn more? I recommend starting with my 5-day Love Your Cycle Mini Course, it’s $29. 5 daily live class recordings, PDF ebook download and audio book, it’s everything you need to get started with discovering and reconnecting with your cycle. Much love, Jem x #periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Considering about coming off hormonal contraceptio Considering about coming off hormonal contraception... “how the F do I do that?” 🤷🏼♀️ Here’s my; TOP 5 TIPS FOR SAFELY COMING OFF HORMONAL CONTRACEPTION 1. Get to know your cycle before you remove contraception. This means track it, using either a a pill bleed or the moons. I teach all about this in my 5-Day #LoveYourCycle mini course. And if you don’t already have it downloaded my Free #menstrualcycle tracker via link in bio @wellsome_jemalee 2. Check your hormone levels before stopping or removing contraception. This is such an easy step, I cover what to ask for over inside the Well Woman Academy. A visit to a doctor you trust is a great idea. 3. Support your body with the right nutrients. This means through both food and nutritional products together. I use and recommend the products that are shared via the link in my bio. Ensuring your body is getting everything it needs nutritionally is important, especially because many hormonal contraceptives deplete you of some vital minerals and vitamins. 4. Remove hash (if not all) liver-loaders from your lifestyle and diet. Some women don't like the idea of this however it can largely help so I STRONGLY recommend it, starting with caffeine and alcohol 🙅🏼♀️☕️🍸 5. Give your body time (it’s not a race!), allow, connect, feel, acknowledge, treat. I wrote a whole article on “How to Safely Come Off Contraception”, over at Wellsome.com Start with these!👆🏼 Then ask for support, consider working with a coach to support you and educate you through the process. (It’s what I wish I had when I came off the pill!) #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods
Supportive partners during our cycles... we need Supportive partners during our cycles... we need more like this! 🥺🙌 Tag your partner in the comments 👇 Video via TikTok @itsrosieandharry #loveyourbodymenstruation #period #menstruation #periods #menstrualcycleawareness #menstrualcycle #womenswellness #menstruationmatters #periodpositive #menstrualhealth #femalehealth #periodpower #estrogen #periodtalk #menstrualhygiene #cyclelove #womenshealthcoach #menstrual #cyclesyncing #menstrualcycleawareness #menstrualmovement #cyclicalliving #bodyliteracy #menstrualawareness #loveyourcycle
Happy New Moon 🖤🤍 Did you know yesterday wa Happy New Moon 🖤🤍 Did you know yesterday was the Equinox? Last night B and I took a walk to the beach after I completed a guest teaching session for my friend Tully. We gathered our dark moon prayers, our Autumn Equinox letting go intentions and together had a beautiful letting go ceremony. (Northern Hemispherians, you’re in the Spring Equinox) Equinox meaning, equal day and equal night. Honestly, I was surprised B said Yes to a letting go ritual when I suggested it so I ran with it. This equinox means we are officially entering the darkness in the southern hemisphere and I am SO calling in slowness, softness and grace as we transition closer and closer to Winter. The last 7 weeks since returning home from Tasmania has been the most intense period of my life. From the time I awake early for my morning practice at 5:00am to the time I either finish a work call, often at 8:30pm I’ve been on the go. As my bestie Amber says; Jema, you can play hard as long as you rest harder. Here is a shot of me sitting on my yoni thrown while yoni steaming and simultaneously guasha’ing my face. This was last Friday, the day my calendar began turned towards the Autumn Equinox pace. I’m grateful for this moment as it represents inwardness, the decent (hello Cycle Day 25). Craving some me time, self care and self honouring? We have 3 spaces remaining for our Cyclical Awaken Retreat starting next Thursday 30th March at 4pm. (Last chance to register, DM me or visit Link in Bio @wellsome_jemalee ) Continued in comments…. #menstrualcyclecoach #menstrualcycle #menstrualcycleawareness #yonisteaming
Mold can build up in our home from humidity, moist Mold can build up in our home from humidity, moisture, and lack of cleaning. However, we aren’t always able to see mold with our naked eye. Living with mold (whether we know it or not) can lead us to sickly symptoms that will only continue if we don’t change our environment. To chat about mold, how it affects our cycle, and what we can do to prevent it, I am joined by the amazing Bridgit Danner (@bridgit.danner). Since losing everything she had to toxic mold, Bridgit is passionate about educating others to prevent it from happening to them. In this episode: 🔘 How Bridgit became interested in the natural medicine space 🔘 When Bridgit discovered her house had mold 🔘 What is toxic mold? 🔘 How does mold affect our cycle? 🔘 How can we heal from mold? 🔘 About Bridgit’s book and her 10 tips for detoxifying I can’t wait for you to tune in and listen to all of her amazing wisdom. Tune in now via your favourite streaming platform or watch on our Youtube Channel.
How many days of bleeding is a healthy menstruatio How many days of bleeding is a healthy menstruation? Be sure to save this one and share with a friend 📌 Well, this can entirely depend on age. For teens, the first few periods ideally last between three to five days and will be mostly light. As we get older, an average period length can last anywhere between 2 to 7 days, but anything that is consistently longer than 5 days is worth investigating. Other signs of a healthy bleed: 🩸You only bleed during the days you have your period, not mid cycle 🩸Your blood is a healthy vibrant red colour on your heaviest days 🩸Your menstrual cycle is between 26-35 days 🩸Your period is cycle sign and pain free I'd love to know your age and your average menstruation length 👇 #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Have you heard of Ayurvedic healing or Panchakarma Have you heard of Ayurvedic healing or Panchakarma? In today’s episode, I am joined for a second time by Dr. Vignesh Devraj (@vigneshdevraj , a 4th generation Ayurvedic healer and the founder and chief physician of Sitaram Beach Retreat, to talk about how ayurvedic principles can help support menstruation and other aspects of women’s health. If you haven’t listened to Dr. Vignesh’s first time on the Well Woman Podcast, check out episode 47 where we chatted about the Ayurvedic Approach to Menstrual Cycles, PCOS, Endometriosis and Infertility. Throughout this episode, Dr. Vignesh talks about the imbalances in women’s health, the practice of Panchakarma, the experience that Sitaram Beach Retreat provides, ways to heal from stress, the importance of saying no, opening up chakras, and the impact that menstruating can have while practicing Panchakarma or while at the Sitaram Retreat. Tune in now via your favourite streaming platform or watch on our Youtube Channel.
While every woman is unique and in the real world, While every woman is unique and in the real world, there is no such thing as textbook perfect period. Swipe across to learn the 5 signs of a healthy period 🩸 👉 Ready to delve deeper into learning more about your cycle? A great place to start is with my free Love Your Cycle tracker and the free video guides that come with it. Access yours via the link in bio 📝 #healthcoach #naturalhealth #fertility #healthcoaching #menstruation #nutritioncoaching #holistichealthcoach #menstrualhealth #fertilitysupport #femalehealth #womenshealthcoach #womenscoach #fertilitycoach #holistichealthcoaching #gcgib #goldcoasthealth #womenscoaching #goldcoastbusinesswomen #periodawareness #cyclecoach
Although common... this isn't normal... Inside my Although common... this isn't normal... Inside my in-person and online workshops, there is always some emotion of anger, frustration and rage about “WHY am I only learning or discovering this in my late 20’s, 30’s, 40’s, even 50’s….” First things first 👉🏼 these emotions are very valid and very okay. After all, we are unwrapping 1000’s of years of menstrual suppression! You are not alone. ❤️ Secondly, it's not your parents fault or your schools fault. Why we were taught is something that has been banished from conversations far before the generations that brought you up. We're talking 100's if not 1000's of years here. Thirdly, follow @cyclical_school for all things menstrual cycle education. If you have a love for all things women health, you might also fancy our certification course. Drop me a flower in the comments below if you have ever felt like this, too 🌸🌼🌺🌻🌹 PS. Only at the beginning of your journey of newly discovery of your cycle? Um, YAY!!! Ready to learn more? I recommend starting with my 5-day Love Your Cycle Mini Course, it’s $29. 5 daily live class recordings, PDF ebook download and audio book, it’s everything you need to get started with discovering and reconnecting with your cycle. Much love, Jem x #periodmeme #period #pms #menstruation #periods #periodproblems #menstrualcycle #menstruationmatters #periodpain #periodpositive #menstrualhealth #vaginalhealth #periodcramps #periodpower#femininecare #periodtalk #menstrualhygiene #periodsbelike #periodstories #periodpositivity #periodstruggles #periodmovement #letstalkaboutperiods

© WELLSOME JEMA LEE 2020   |   ALL RIGHTS RESERVED   |   PRIVACY & TERMS   |   GET IN TOUCH