by Jema Lee | Jan 20, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 104 - How Stress Affects Your Period & Ovulation with Krista King (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Stress it’s one of the biggest contributors to health challenges in the 21st century. From sleep, to...
by Jema Lee | Jan 13, 2021 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 103 - Ovulation, Everything You Need to Know! with Kaely McDevitt (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ovulation is a must know phase and point of our menstrual cycle however because there is so much emphasis placed...
by Jema Lee | Dec 16, 2020 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 99 - Who is Jema Lee, really?! (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hey! Amber here. I’m Jema’s bestie and I’ve taken over the Well Woman Podcast for this episode as I turn the microphone around and have Jema joined...
by Jema Lee | Dec 9, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 98 - How to stop Hormonal Cycle Acne with Katie Stewart (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Ain’t no one like getting Acne. From blackheads to cystic acne, none of it is fun and it can seriously hinder our confidence...
by Jema Lee | Nov 25, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 96 - Preparing for a Healthy Pregnancy with Doula April Davis (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pregnancy, it’s a whole new world. From the moment you consider starting to try to conceive, if you accidentally...
by Jema Lee | Nov 18, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast
The Well Woman Podcast · 95 - Amplify Your Relationship with Food with Mel Wells (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that it’s possible to enjoy food without food guilt or shame towards what you just ate, or how much you...
by Jema Lee | Nov 11, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 94 - Seed Cycling for Hormone Health (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Seed cycling has been around for well over a few decades, if not centuries. Menstruators have been hearing how it can assist with cycle signs...
by Jema Lee | Nov 4, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast
The Well Woman Podcast · 93 - Liver Health for Healthy Hormone Balance with Fran Dargaville (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) How important is our liver health when it comes to our menstrual cycle? We’ve for sure all heard about the...
by Jema Lee | Oct 14, 2020 | Cycle Signs + PMS, Periods, Well Woman Podcast
The Well Woman Podcast · 90 - What Your Period Blood Colour Means? (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What the heck does my period colour mean? It’s confusing right, from cycle to cycle it can be different, but why? I’ve been...
by Jema Lee | Sep 30, 2020 | Cycle Signs + PMS, Food + Nutrition, Well Woman Podcast
The Well Woman Podcast · 88 - Supplements for PCOS (and my PCOS diagnosis) (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Did you know that PCOS affects 1 in 10 women of child bearing age and it’s 100% treatable through lifestyle? When I was...
by Jema Lee | Sep 9, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 85 - The Cervix, Cervical Wellness and Pap Smears with Denell Barbara (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Pap smears, we’re encourage to get them for cervical health but what even is the Cervix? For years I regularly...
by Jema Lee | Aug 12, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 81 - Breast Changes Throughout your Menstrual Cycle (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hey menstrual human (or human supporting a menstrual human), have you noticed that your boobs one day can feel full, perky and...
by Jema Lee | Aug 5, 2020 | Cycle Signs + PMS, Food + Nutrition, Menstrual Cycle Tips, Well Woman Podcast
The Well Woman Podcast · 80 - Women's Hormones: What you need to know (plus, how to balance them)! with Melissa Groves Azzaro (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Hormones can be very confusing. Not just because we have over 40 of them,...
by Jema Lee | Jul 31, 2020 | Cycle Signs + PMS, Menstrual Cycle Tips, Periods, Well Woman Podcast
The Well Woman Podcast · 79 - Period Coach (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) What is a Menstrual Cycle Coach? This is a question I’m asked almost on the daily and with the launch of my brand new coaching packages I thought I’d take the...
by Jema Lee | Jul 22, 2020 | Contraception (Pill, IUD, Merina), Cycle Signs + PMS, Sex + Self Pleasure, Well Woman Podcast
The Well Woman Podcast · 77 - Herpes, STI’s and Safe Sex Practices with Bek Antonucci (Subscribe on iTunes, Spotify, Stitcher, SoundCloud or TuneIn) Conversations about sex can be confronting, let’s face it they’re very vulnerable however opening up about safe sex...